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  1. Quick HIIT question...
  2. power shake
  3. how often do you cheat?
  4. how much water is overhydration?
  5. Can you burn fat and gain muscle mass?
  6. an intersting article saying diets DONT work
  7. Is this too many carbs for cutting?
  8. whats a good BF% to loose?
  9. just say fasted cardio does burn more fat-its hardly worth taking about
  10. I don't know...
  11. Stimulate or not
  12. Ephedrine Sulfate
  13. Big guys, 10% BF have FAT faces
  14. How do I get my abs to show??
  15. lost 25...need to lose another 20
  16. do i got gyno
  17. Time Frame?
  18. Wakeboarderdave's Journey, plan by Michael Elias
  19. My bf% and how lean can I expect to be?
  20. the last 10lbs
  21. Trying to complete my diet
  22. Calorie Maintenance for cut???? so confused
  23. How long to stay in ketosis while doing a keto diet
  24. New to cutting: NEED HELP!!!
  25. Is Starting my cut with 2374 less cal to drastic?
  26. Misunderstanding about how many calories to aim for...help!
  27. Snacks, and stuff
  28. lifting heavy?
  29. Question about my Calories Burned
  30. lipo 6
  31. for loose 10 kg!!!!!!!!!
  32. for fat people
  33. BF% question
  34. Am I not eating enough?
  35. calories in vs out?
  36. what is the mathod to know fat % in our body?
  37. Exercises for losing side fat
  38. cutting weight for fight.
  39. Bfast/Pre workout question
  40. Resting HR 135-140 on EC
  41. ???????? ???????? .. ???????? ???????, ?????????, ???????....
  42. sample day 2300 calories
  43. Help me Determine my Caloric Intake! *Reps*
  44. Cutting diet and work out question
  45. help please :)
  46. 241!!!
  47. Another Velocity Diet thread
  48. Who wants to do perfect HIIT without a stopwatch,read this..
  49. What happens if you don't get enough fat into your diet?
  50. Running on empty stomach (pre-lunch)
  51. Help with cutting stack
  52. Fat -> Penis relationship
  53. Effect of carb restriction on workout ability
  54. Loose skin/ thick skin. help?
  55. New to forums, wanting to lose some fat
  56. Which one is better
  57. Need advice to lose weight
  58. diet evaluation
  59. Is it good to have a low carb day once every two weeks
  60. Loosing muscle in my arms first
  61. burner usage
  62. cutting---bodyfat to weight?
  63. cardio question
  64. 5 pounds per week?
  65. Hi-Tech Stimerex-ES
  66. New to the forum...and serious about losing fat..
  67. When im hungry, nothing else matters
  68. Breaking down diet into percent..
  69. carbs after cardio
  70. Want to change my damn life around(long read)
  71. Calorie Deficient
  72. How can i cut just a little bit for pool season...(pics)/REPS!
  73. morning cardio?
  74. Trying to cut for summer - Critiques please :]
  75. Trouble with calorie intake...
  76. what do you think?
  77. Proper caloric reduction while cutting
  78. What Would Be The Best Diet For Me To Burn Fat Faster
  79. Cardio..
  80. Generally confused about cutting
  81. E+C stack at pharmacy?
  82. Veeshmack's Journey to Skinniness (WEEKLY)
  83. unsymmetrical body fat?
  84. out of work for past 6 months
  85. How much does your weight vary during the day?
  86. I did it! I lost 50 lbs!
  87. Assitance Please?
  88. Cardio before breakfast
  89. Well I didnt GAIN anything this week....
  90. Which NO for before bed?
  91. Do you get STARED at when ordering??
  92. Fitday
  93. Hold Up
  94. Fat Burner At 15?
  95. So who else is beginning their last-minute summer cut this week??
  96. Does Whey go bad?
  97. lot of tips for losing fat quickly
  98. Cardio with stuffed sinus
  99. Trying to cut for 2 weeks, how do I do it?
  100. Does it seem that people get jealous?
  101. Totally Confused About Calorie Intake
  102. Possibly to lost 10% bodyfat in 60 days?
  103. Eating out
  104. how do they work???
  105. Cutting Diet...Please Help
  106. Is this good for cutting??
  107. Body type
  108. Has anyone tried the lipo-6??
  109. Need help dieting
  110. When to do weigh-in?
  111. Is it possible to lose body fat without losing weight?
  112. So how does it work?
  113. egg whites and calories question
  114. New to site
  115. Help Please - Long Read (Obese Guy)
  116. Daily calorie question...
  117. anafit diet
  118. all protien shake diet?
  119. Is cottage cheese with Light n Fit yogurt a good bed time meal?
  120. Other than the Aspartamne, what's wrong with diet soda?
  121. Cutting Diet REPS GARENTEED ON FEEBACK
  122. No carbs after cardio/before sleeping
  123. lol love this board
  124. Good No carb meals list them
  125. Circuit Training
  126. Difference b/w 5 and 6 meals?
  127. best way to lower BF% and gain mass?
  128. Really need some good advice
  129. My Lipo 6 Dairy
  130. Cardio/Weigh Training...???
  131. HELP!!! Cardio/Weight Training...???
  132. 163kgs (359lbs) help me
  133. Best rep Range for cutting?
  134. Which protein shake do i buy ?
  135. burning fat question?
  136. Creams
  137. A question
  138. Online Pharmacy. Get Free pills!!!
  139. Need help with cutting and bulking
  140. Body fat percentage
  141. What was I thinking????
  142. Two months, 25 pounds lost.
  143. calorie cycling and stuff
  144. Would this be to much for cutting?
  145. Cutting or Bulking for a newb
  146. body type question(meso-endo)
  147. Any success on the Abs Diet?
  148. Shake before bed
  149. Losing the gut - when to buy new clothes?
  150. Didn't know where to post this
  151. Fruit? Good or Bad
  152. Lossing weight
  153. If you're on a 2000 calorie diet for 3 months...
  154. Fat loss program for elderlies
  155. Lifting after HIIT?
  156. Has anyone tried Burn The Fat Feed The Muscle by Tom Venduto
  157. Help with my cut please.
  158. Animal cut packs??
  159. Important question about cutting!!
  160. Abs while cutting?
  161. How many times of Hiit in a day?
  162. starved myself while losing weight
  163. Knee Reconstruction
  164. Critique my exercise program for maximum weight loss.
  165. cardio tonight? working tomorrow 14 hours
  166. My bodyfat?
  167. Don't do High Intensity cardio, it breaks down muscle!
  168. Night Time Water Retention Thought?????
  169. question on fat distribution
  170. What can cardio do for me?
  171. Un-Official Big Losers Transformation contest?
  172. Progress Thus Far..
  173. Macro splits for Big Weight Loss? (50+lbs)
  174. Does Saying No Ever Get Easier...
  175. Ideal Cardio for losing fat
  176. fat burners
  177. What is carbs refeed?
  178. losing muscle
  179. Cardio ONLY??
  180. FAt
  181. Injury = no cardio or weights till July - Suggestions???
  182. Macronutrient / Calorie suggestion...
  183. Losing fat help...
  184. help with measuring bodyfat - CALIPHER
  185. an inch in a month!
  186. abs while sitting down.
  187. Maintanence Calories?
  188. Can you gain muscle, lose fat, and maintain weight?
  189. Oatmeal and cutting diets
  190. I need help with my diet!!!
  191. HELP ME!( please :) )
  192. Is this too much?
  193. want to loose more.
  194. Cardio in the morning?
  195. Month plan?
  196. Amount of body fat
  197. Something strange about my bodyfat - help please!
  198. How far in advance do you plan meals?
  199. Anywhere to find meal ideas for cutting
  200. How is my cut diet?
  201. Which cardio method do you prefer?
  202. Question about lifting routine during a cut phase...
  203. How about Swimming
  204. New Ab/oblique workouts needed
  205. A few questions, need answers please..
  206. need opinion on my fat loss plan..tx
  207. creatine/fat burner while cutting?
  208. 16 Weeks. Carb Cycling. Rate My Cut!
  209. Busy, I need a good meal plan(Help)
  210. Advice for helping me get as shredded as possible
  211. Trying to get down to 16% Bodyfat. Pics Inside
  212. Some Dnp Questions
  213. BodyFat
  214. Help, I suck with the caliper. Pics
  215. Quit Smoking
  216. How do i get rid of the flab and get more muscle quicker?
  217. speeding up fat loss!
  218. i did some major damage PLEASE READ
  219. Carbohydrate Cycling: A Couple Questions
  220. bodyfat question
  221. How does my cutting diet look?
  222. About skin
  223. I need some reassurance on my cut.
  224. Transformation Since Feb, 184lbs - 170lbs, Progress Pic's 2 Weeks Apart.
  225. Already a pretty big guy - Cutting, or bulking? Which would you do? ( long post :/ )
  226. Losing Strength
  227. Suagr Free Jello & I
  228. Please evaluate my program!
  229. Total Calories Vs. Fat Calories
  230. 14.5%bf to 10%bf (2 months) possible?
  231. Kind of an introduction.
  232. Raw foods diet?
  233. What's a good plan for lifting?
  234. Had a badass lunch today...
  235. Cardio or lifting?
  236. A.M. Workouts
  237. searching
  238. Have you lost 100lb or more?
  239. lets talk about...
  240. RATE: Sunflower kernnels and pork rinds
  241. Next time your craving fast food look at this...
  242. Loose skin and stretchmarks
  243. I have two mentalities
  244. So I lost 1.5kg in one week
  245. Gagging during workout
  246. Ready to rock! New cutting diet and workout critique please!!
  247. Whats better to do?
  248. first post... critique
  249. This article needs it's own thread!
  250. Too Tired To Work Out!!! :(