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  1. Just had a rather bad carb binge
  2. had 4 whopper juniors on my cheat day
  3. soldier in need of some HELP!!!
  4. My Log | 185lbs | 17 Years Old | 18% bodyfat | Skinny Fat | Gynecomastia
  5. Less Reps More Weight Better For Losing Fat?
  6. Only Fat
  7. how much?
  8. what is the best way to measure BF%
  9. Loose fat from cutting?
  10. EC stack timing question and adding sup question....
  11. Progress report for - JCOSLEY
  12. Cardio!!
  13. Help! I'm sick!
  14. A little scheduling help..Reps...
  15. How Long?
  16. how do you deal?
  17. pan-frying chicken
  18. Losing Weight @ Work | Lose 300+ Calories EXTRA per day.
  19. How long?
  20. want to start cutting: what foods are allowed
  21. Your Greatest Binges?
  22. gut's too big
  23. Question about leaning out
  24. What should I do * pics *
  25. body fat
  26. roti
  27. Anyone else work without goals?
  28. How many actual bodybuilders and how many just want to look good?
  29. Do longer days change your calorie intake?
  30. leaning up without cutting check this out
  31. question
  32. your thoughts on walking (plus poll)
  33. How does this look for my cutting phase? (diet, workout and cardio)
  34. Running...
  35. myrtle beach in july
  36. cardio after a cheat meal
  37. how fast is 10-12 mph?
  38. CassieRoseOnline.com
  39. Calories for Cut
  40. I Wana Start but dont know where to..
  41. reset your calorie count for the day?
  42. Abs For The Summer
  43. I Need Help, Muscle Loss, Pic's Inside.
  44. Not losing anything, not even muscle! Might just give up...
  45. Hiit
  46. My BF%?
  47. First Post : 285lbs > 200lbs
  48. loose skin
  49. Stairmaster challenge - The race to 10,000 floors
  50. Personal Trainer question
  51. another HIIT in the morning question
  52. Loosing 40lbs
  53. I've been at this weight for 3 weeks now.
  54. still trying to master my diet, critique please
  55. DO you always need to lose body fat?
  56. 23year old looking for opinions
  57. arm fat
  58. 50 pounds
  59. What's a good weight to be at for my height?
  60. my cardio routine/diet ok?
  61. Need a little direction
  62. Becoming desparate...
  63. Cutting without cardio?
  64. how smart is our metabolism
  65. Dieting: I'm not so into this
  66. How much muscle could you lose at a time?
  67. Lol @ my fat loss efforts..
  68. how to interpret body fat caliper measurements??
  69. I need some advice! ( new member)
  70. Sore as HELL ! (Serious)
  71. 2nd day, feeling great
  72. 2 diets ive come up with, with help... which is better??
  73. snacking snacking.... snacking?
  74. i ate 7 pieces of papa johns pizza today LOL
  75. Diet advice
  76. cheating
  77. HIIT cardio vs. Standard 1hr 60-70% heart rate
  78. Help with BMR and Fat Losses--(Reps)
  79. Telling fat from loose skin?
  80. i think im to fat
  81. yeah.. i don't think i'm ever going to eat at a buffet again
  82. how effective for fat burning will this be
  83. Body Fat and Math Question to Goal....
  84. Got a problem with extra skin from 320 - 175
  85. Can any one recommend a keto book?
  86. new i need a good diet
  87. The Road to 10% Bodyfat: Tman's Journal
  88. creatine and lipo-6 <<<<<<<<<<<<<<<<<<<<<<<<<<
  89. 2.5lbs in a week to much?
  90. This WEEKEND SUCKS for my diet program
  91. setXrep ranges
  92. Felt kinda light headed, dizzy...about to puke
  93. EC dosing/timing
  94. scorch vs EC..anyone had experience w/ both?
  95. Summer job
  96. reinventing my fatloss plan!!!
  97. Pasta ok PPWO?
  98. A little pre workout montage for ya!
  99. About muscle loss
  100. HIIT vs Steady State: 5k+ Endurance
  101. Taking Lipo 6 while bulking to keep losing fat or minimize fat loss?
  102. Low BF Levels and water retention
  103. 5 Weeks of Progress
  104. Accu-Measure Calipers
  105. bodyfat percent
  106. Optimum Time to weigh yourself?
  107. R-ALA worth it?
  108. How much did you cheat over easter?
  109. whats worse
  110. Interesting article about Vit C and Fat
  111. If I'm not getting much sleep tonight...
  112. How many Calories should I be Having daily??
  113. Isn't your diet really the Key?
  114. 65% of population is obese?
  115. Caloric Intake vs. Type of Food
  116. From Obese to Healthy Journal
  117. what should my heart rate be at to make sure i'm only burning fat and not muscle afte
  118. supplements
  119. Okay, Depressed About This Now
  120. elliptical machine Fat loss / 1st post on this site
  121. Plateau :(!!! Help me please!!!
  122. how many calories do you think I will burn stocking shelves 9 hours a day?
  123. Need help on creating a cutting diet. :)
  124. Is this too much? Your opions
  125. diet
  126. what to do
  127. New Fat loss plan
  128. Need Help!!!
  129. More Cardio To Lose Body Fat
  130. Weird topic, I know: Normal to crap more on a cut?
  131. please advise on my fatloss plans...
  132. Individual Dextrose question
  133. Hydroxycut to counteract cheat weekends?
  134. spinning
  135. Okay. .I?m again :P ..Please guess my BF% ( Clipper said :19.5% )
  136. Cutting want to keep muscle
  137. Mark Riptoe program...
  138. Revised Meal Plan
  139. Dropping 8-10 lbs. In Just 2 Weeks!
  140. Just 3 Questions...
  141. Possible to get to 10% bf by mid-July?
  142. Anyone Got Some Advice On A Bodyfat Monitor/scales
  143. Can't lose any Bodyfat
  144. DAMN! I Hate Easter.
  145. Pre/Post workout shake for cutting?
  146. Big Man Needs Help
  147. Small Problem
  148. your experience with cardio before breakfast
  149. Need Help...vacation!!
  150. sweat suits?
  151. Whey Protein when cutting?
  152. heavy lifting.
  153. abs getting bigger/stronger, but not toned
  154. Ya know...what we preach on this forum is...
  155. Lipo-6???????
  156. Burn fat, maintain muscle - quickly
  157. Weight Loss Plan...need a little help
  158. How bad was it when stopping?
  159. losing height
  160. lifting weights while cutting
  161. Cutting routine
  162. Critique the Fat Plan Goal
  163. Finaly going to start a diet
  164. Motivated but need help (long read)
  165. Is this ok to be doing?
  166. If i started bulking would i look tighter?
  167. ?Diet Help?
  168. ripping off this fat, mitsuomi's weight loss journal
  169. xenadrine super hardcore anyone??
  170. Critique my diet please....
  171. Running in the morning vs Night?????
  172. What weight loss pill/supp to use without losing muscle?
  173. How to do HIIT on the track?
  174. rapid Fat Loss?
  175. Am I taking enough fat ??
  176. confused
  177. Cycle question
  178. If we lose tummy fat, will we get "excess skin" around tummy?
  179. diet for cycle
  180. Tring to cut 10%
  181. morning run
  182. how should i get enough fat??
  183. Question about clean bulk
  184. Weight loss and muscle preservation.
  185. Lose 2lbs a week
  186. I sit on my ass all day
  187. Stupid girlie newbie question...
  188. Getting Back in the Saddle...
  189. ECA for fat loss
  190. A Body Of 2 Halves
  191. I DONT want to be depressed friday at weigh in ;)~
  192. Vasopro Ephedrine.
  193. Recording Macros Help
  194. Entering a 5k run.... Havent really worked out since winter.
  195. I've been dieting for 1 week already...I'm losing weight but keeping muscle read**
  196. What's the difference between consuming good fats and bad fats?
  197. Burn the fat E-book
  198. Do you feel wasteful throwing away egg yolks?
  199. Help losing fat!
  200. 30g of carbs enough in a PWO shake?
  201. Those that take creatine, when do you normally take it?
  202. Good cardio routine?
  203. has anyone used almased?
  204. hiit cals lost
  205. Counting Calories In Food
  206. Please Help
  207. Fish OIL Question
  208. stomach fat again...what happened?
  209. am i losing fat???
  210. carbs
  211. ok to eat something that u know youll burn off
  212. SLow Pace to burn fat?
  213. Important Weight Loss Facts
  214. Debunk this Myth
  215. Why is this so hard?
  216. Need help on meal planning....will rep
  217. Is it REALLY all worth it?
  218. 5'6 158 lbs...HELP!!!!!
  219. My Diet - What to keep, what to take out, what to add?
  220. How is this possible?
  221. What the hell is wrong with me ?
  222. My Stomach Looks Bloated
  223. JOIN MY FORUM at CassieRoseOnline.com
  224. Need experience from the bigger guys who were little...
  225. hey everyone
  226. Is fine to lose body fat?
  227. Can Someone Look at my Cut diet?
  228. Protein Powder on Cut Diet?
  229. Riding a Bike to lose weight around midsection.
  230. Good weight for somoene 6'1"?
  231. what happened in 4 days
  232. Best Cardio Machine For Home Workout???
  233. Finally got a picture posted
  234. so far.
  235. How do yout tighten skin?
  236. My god!!!!
  237. Cardio 2x a day, Lifting 1x a day - When to eat carbs?
  238. BMR=lean body mass or total weight?
  239. Lack of carbs RUINED my workout last night
  240. what should my macros be?
  241. What brand ephedrine and where to buy it
  242. estimate bodyfat
  243. need some advice for cutting.
  244. 194 to 205 in 3 days????
  245. Rate: Deli Roast beef and yellow mustard
  246. Supplements Question
  247. NO-Xplode while cutting?
  248. The foreman grill, who else has one and what kind of awesome things do you make?
  249. guess my body fat? **reps**
  250. Whole Wheat Tortillas - ENRICHED