View Full Version : Losing Fat
- Just had a rather bad carb binge
- had 4 whopper juniors on my cheat day
- soldier in need of some HELP!!!
- My Log | 185lbs | 17 Years Old | 18% bodyfat | Skinny Fat | Gynecomastia
- Less Reps More Weight Better For Losing Fat?
- Only Fat
- how much?
- what is the best way to measure BF%
- Loose fat from cutting?
- EC stack timing question and adding sup question....
- Progress report for - JCOSLEY
- Cardio!!
- Help! I'm sick!
- A little scheduling help..Reps...
- How Long?
- how do you deal?
- pan-frying chicken
- Losing Weight @ Work | Lose 300+ Calories EXTRA per day.
- How long?
- want to start cutting: what foods are allowed
- Your Greatest Binges?
- gut's too big
- Question about leaning out
- What should I do * pics *
- body fat
- roti
- Anyone else work without goals?
- How many actual bodybuilders and how many just want to look good?
- Do longer days change your calorie intake?
- leaning up without cutting check this out
- question
- your thoughts on walking (plus poll)
- How does this look for my cutting phase? (diet, workout and cardio)
- Running...
- myrtle beach in july
- cardio after a cheat meal
- how fast is 10-12 mph?
- CassieRoseOnline.com
- Calories for Cut
- I Wana Start but dont know where to..
- reset your calorie count for the day?
- Abs For The Summer
- I Need Help, Muscle Loss, Pic's Inside.
- Not losing anything, not even muscle! Might just give up...
- Hiit
- My BF%?
- First Post : 285lbs > 200lbs
- loose skin
- Stairmaster challenge - The race to 10,000 floors
- Personal Trainer question
- another HIIT in the morning question
- Loosing 40lbs
- I've been at this weight for 3 weeks now.
- still trying to master my diet, critique please
- DO you always need to lose body fat?
- 23year old looking for opinions
- arm fat
- 50 pounds
- What's a good weight to be at for my height?
- my cardio routine/diet ok?
- Need a little direction
- Becoming desparate...
- Cutting without cardio?
- how smart is our metabolism
- Dieting: I'm not so into this
- How much muscle could you lose at a time?
- Lol @ my fat loss efforts..
- how to interpret body fat caliper measurements??
- I need some advice! ( new member)
- Sore as HELL ! (Serious)
- 2nd day, feeling great
- 2 diets ive come up with, with help... which is better??
- snacking snacking.... snacking?
- i ate 7 pieces of papa johns pizza today LOL
- Diet advice
- cheating
- HIIT cardio vs. Standard 1hr 60-70% heart rate
- Help with BMR and Fat Losses--(Reps)
- Telling fat from loose skin?
- i think im to fat
- yeah.. i don't think i'm ever going to eat at a buffet again
- how effective for fat burning will this be
- Body Fat and Math Question to Goal....
- Got a problem with extra skin from 320 - 175
- Can any one recommend a keto book?
- new i need a good diet
- The Road to 10% Bodyfat: Tman's Journal
- creatine and lipo-6 <<<<<<<<<<<<<<<<<<<<<<<<<<
- 2.5lbs in a week to much?
- This WEEKEND SUCKS for my diet program
- setXrep ranges
- Felt kinda light headed, dizzy...about to puke
- EC dosing/timing
- scorch vs EC..anyone had experience w/ both?
- Summer job
- reinventing my fatloss plan!!!
- Pasta ok PPWO?
- A little pre workout montage for ya!
- About muscle loss
- HIIT vs Steady State: 5k+ Endurance
- Taking Lipo 6 while bulking to keep losing fat or minimize fat loss?
- Low BF Levels and water retention
- 5 Weeks of Progress
- Accu-Measure Calipers
- bodyfat percent
- Optimum Time to weigh yourself?
- R-ALA worth it?
- How much did you cheat over easter?
- whats worse
- Interesting article about Vit C and Fat
- If I'm not getting much sleep tonight...
- How many Calories should I be Having daily??
- Isn't your diet really the Key?
- 65% of population is obese?
- Caloric Intake vs. Type of Food
- From Obese to Healthy Journal
- what should my heart rate be at to make sure i'm only burning fat and not muscle afte
- supplements
- Okay, Depressed About This Now
- elliptical machine Fat loss / 1st post on this site
- Plateau :(!!! Help me please!!!
- how many calories do you think I will burn stocking shelves 9 hours a day?
- Need help on creating a cutting diet. :)
- Is this too much? Your opions
- diet
- what to do
- New Fat loss plan
- Need Help!!!
- More Cardio To Lose Body Fat
- Weird topic, I know: Normal to crap more on a cut?
- please advise on my fatloss plans...
- Individual Dextrose question
- Hydroxycut to counteract cheat weekends?
- spinning
- Okay. .I?m again :P ..Please guess my BF% ( Clipper said :19.5% )
- Cutting want to keep muscle
- Mark Riptoe program...
- Revised Meal Plan
- Dropping 8-10 lbs. In Just 2 Weeks!
- Just 3 Questions...
- Possible to get to 10% bf by mid-July?
- Anyone Got Some Advice On A Bodyfat Monitor/scales
- Can't lose any Bodyfat
- DAMN! I Hate Easter.
- Pre/Post workout shake for cutting?
- Big Man Needs Help
- Small Problem
- your experience with cardio before breakfast
- Need Help...vacation!!
- sweat suits?
- Whey Protein when cutting?
- heavy lifting.
- abs getting bigger/stronger, but not toned
- Ya know...what we preach on this forum is...
- Lipo-6???????
- Burn fat, maintain muscle - quickly
- Weight Loss Plan...need a little help
- How bad was it when stopping?
- losing height
- lifting weights while cutting
- Cutting routine
- Critique the Fat Plan Goal
- Finaly going to start a diet
- Motivated but need help (long read)
- Is this ok to be doing?
- If i started bulking would i look tighter?
- ?Diet Help?
- ripping off this fat, mitsuomi's weight loss journal
- xenadrine super hardcore anyone??
- Critique my diet please....
- Running in the morning vs Night?????
- What weight loss pill/supp to use without losing muscle?
- How to do HIIT on the track?
- rapid Fat Loss?
- Am I taking enough fat ??
- confused
- Cycle question
- If we lose tummy fat, will we get "excess skin" around tummy?
- diet for cycle
- Tring to cut 10%
- morning run
- how should i get enough fat??
- Question about clean bulk
- Weight loss and muscle preservation.
- Lose 2lbs a week
- I sit on my ass all day
- Stupid girlie newbie question...
- Getting Back in the Saddle...
- ECA for fat loss
- A Body Of 2 Halves
- I DONT want to be depressed friday at weigh in ;)~
- Vasopro Ephedrine.
- Recording Macros Help
- Entering a 5k run.... Havent really worked out since winter.
- I've been dieting for 1 week already...I'm losing weight but keeping muscle read**
- What's the difference between consuming good fats and bad fats?
- Burn the fat E-book
- Do you feel wasteful throwing away egg yolks?
- Help losing fat!
- 30g of carbs enough in a PWO shake?
- Those that take creatine, when do you normally take it?
- Good cardio routine?
- has anyone used almased?
- hiit cals lost
- Counting Calories In Food
- Please Help
- Fish OIL Question
- stomach fat again...what happened?
- am i losing fat???
- carbs
- ok to eat something that u know youll burn off
- SLow Pace to burn fat?
- Important Weight Loss Facts
- Debunk this Myth
- Why is this so hard?
- Need help on meal planning....will rep
- Is it REALLY all worth it?
- 5'6 158 lbs...HELP!!!!!
- My Diet - What to keep, what to take out, what to add?
- How is this possible?
- What the hell is wrong with me ?
- My Stomach Looks Bloated
- JOIN MY FORUM at CassieRoseOnline.com
- Need experience from the bigger guys who were little...
- hey everyone
- Is fine to lose body fat?
- Can Someone Look at my Cut diet?
- Protein Powder on Cut Diet?
- Riding a Bike to lose weight around midsection.
- Good weight for somoene 6'1"?
- what happened in 4 days
- Best Cardio Machine For Home Workout???
- Finally got a picture posted
- so far.
- How do yout tighten skin?
- My god!!!!
- Cardio 2x a day, Lifting 1x a day - When to eat carbs?
- BMR=lean body mass or total weight?
- Lack of carbs RUINED my workout last night
- what should my macros be?
- What brand ephedrine and where to buy it
- estimate bodyfat
- need some advice for cutting.
- 194 to 205 in 3 days????
- Rate: Deli Roast beef and yellow mustard
- Supplements Question
- NO-Xplode while cutting?
- The foreman grill, who else has one and what kind of awesome things do you make?
- guess my body fat? **reps**
- Whole Wheat Tortillas - ENRICHED