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  1. Is spaghetti a decent "pre-workout" meal?
  2. Is it okay to eat grounded beef + 1 boil potato ( pre-workout ) while cutting
  3. loosing 5 pounds for competition
  4. When you feel like pigging out, what do you tell yourself?
  5. Need help figuring out your diet and macros?
  6. i just puked!
  7. Eca
  8. cutting cals as you cut
  9. Intro few questions (long)
  10. Is this ok for dinner?
  11. What does 1lb of fat look like?
  12. Thoughts on John Berardi ?
  13. help...forever greatful :(
  14. looking for some help...
  15. cheat day rant
  16. Doing more cardio and not losing weight!!!
  17. Back on the wagon!
  18. BMR by calorimetry
  19. Weight goes up day after lifting..
  20. 10 Week Weight Loss Challenge
  21. **** Venom Tri Lean and weight loss
  22. I can't do it...I just cant..
  23. A few Weight Loss / Nutrition questions?
  24. Has anyone ever achieved a body fat percentage lower than 1%?
  25. Two Month Journey- Lose Fat with Flat Tummy before May 18th
  26. Body Type and Weight Loss
  27. Started at 17% now 12% in 5 weeks!!!
  28. Can I get bf estimates plz?
  29. casein ok?
  30. TRen-x, NO xplode, lipo 6x?!
  31. Losing the Weight
  32. Man, did I ever miss chicken breast!
  33. Are eggs ok before bed?
  34. Metabolism
  35. 8%bf and still no abs
  36. Wdh is with my cutting lol?
  37. My numbers
  38. Is 8 cals per lb of bodyweight too low?
  39. anyone else eat too much when they get sick?
  40. Yellow Bullet
  41. **New MISC Section while BBer.com is down**
  42. Nice choice for the new Misc
  43. Attack The Persians Fellow Spartanss
  44. This **** doesn't work either.
  45. Ohhh Sh*t Look at the m*therf*ckin rims! (Guess the film for reps)
  46. Too much weight lost. Lose Skin and stretch marks. Advice needed.
  47. Need help burning that last bit of fat
  48. Medium sized banana while cutting?
  49. Cutting/Losing excess fat
  50. My first time cutting...
  51. Rate: Beef Jerky
  52. pic of me, plz help as to how to lose the fat
  53. 21% @ 205 #(post workout)
  54. How does Takeru Kobayashi (hot dog eating champ) do it?
  55. So, it's about 12:30 cst and I have only ate 2g of carbs...
  56. why do people care so much about BF% if they dont compete??
  57. Who here jumps rope?
  58. How accurate?
  59. dont want to lose too much weight, can i still run
  60. Did I Recommend A Fair & Clean Diet
  61. walking
  62. I NEED to loose .. but dont know HOW.. fat only not muscle please...
  63. Okay, let me know what is your opinion?
  64. Stacker 2....
  65. HIIT For really fat people.
  66. Am I doing this right
  67. When does cardio become too much?
  68. Problem-cant go all out with biceps-neck problem
  69. I need A new type of cardio
  70. Vitamins?
  71. 20 lbs in 2 months...help
  72. Omron Body Fat Analyzer
  73. can you burn fat this way?
  74. Need Help with Diet... Meals ideas..
  75. Anyone up for some healthy competition?
  76. Working Legs
  77. About how many calories do you burn.....
  78. Need help cutting 25 pounds of LOVE HANDLES
  79. New BB forum started
  80. I need help!
  81. i need an easy to make diet for an idiot
  82. HIIT on a stationary bike
  83. Too much weight lost. Lose Skin and stretch marks. Advice needed.
  84. Sprained Ankle
  85. water diet
  86. calories burned 2 mile run?
  87. Grr..my uh..behind..
  88. Fat loss stalled...
  89. Cardio
  90. Re-Feed Day
  91. Can i rely on the cardio machine for the amount calories burnt?
  92. Weight loss and strength gain question
  93. 3 weeks until test
  94. will this work?
  95. Progress.....Opinions
  96. Does Clen Burn Muscle With Fat?
  97. What route should I take?
  98. Endomorphs - eat before bed a bad idea?
  99. HELP: Need to drop body fat in one month!!!!
  100. Can HIIT be performed with cardio workouts?
  101. losing weight too rapidly?
  102. Time between cardio and lifting
  103. Well, I got back from Cardio about an hour ago...
  104. cycling carbs
  105. which is better
  106. is it normal??
  107. ephedra +2 CUPS of Black coffee for WEIGHT LOSS
  108. Loose skin trials
  109. Bedwetting
  110. Cellulite
  111. Where is there a cutting calculator to determine my calorie breakdown?
  112. Gaining flab!!!!
  113. Shake before cardio?
  114. How well does this fat burner work???
  115. Chicken
  116. 22/m needs to lose his titties.
  117. bf% how much do u think i have?
  118. I hate Chicken!
  119. funny feeling
  120. Hey back training after 7 years and need some advice
  121. Avoiding Skinny Fat help
  122. How many calories do i need per day
  123. Possible switch from cardio/strength training in BF loss to soley cardio and impact?
  124. Only Money?
  125. roast beef ok to eat?
  126. how many calories do you burn in...
  127. what happens if you binge on broc**** (or other high fiber foods)
  128. Cutting Question
  129. E-bol help during cutting?
  130. True or False?
  131. Sugar Alcohols
  132. Is fiber bad for you?
  133. HIIT Questions
  134. Vegetarian
  135. For those who have had gyno...
  136. exercise question
  137. cardio?
  138. Diet Question. New and want to go from 220 to 180lbs.
  139. Question about cutting and muscle
  140. yes i cut 2%
  141. Can you help me figure out the proper macro's?
  142. calculated my total daily calories, need advice on adjustments
  143. is it really possible to cut fat and gain muscle basically naturally
  144. uuuuuuuugghhh!
  145. pgf2a
  146. 30 mg Ephedrine pics ?
  147. Do I need extra activity
  148. When does the body know when to burn fat
  149. Carbs
  150. Back at it yet again but with renewed determination and need a lil bit of help please
  151. 2 Q's: Is milk bad for cutting? How do your PWO shakes change while cutting?
  152. Calories on cut
  153. Need help with carb cycling
  154. Digital weight scale/BF estimator any good?
  155. Carb Cycling
  156. Too much fat intake
  157. Does the Zig Zag diet actually work?
  158. Products for Tightening/Firming Skin after weight loss
  159. Tell me what you think about my diet plan.
  160. WIll this work?
  161. Plz help...how much cardio to do?
  162. Does Zoloft really make you gain fat?
  163. Diet Critque
  164. How important is brown rice if you're trying to lose fat?
  165. Good weight loss so far....how much longer now?
  166. How do you know you're losing fat?
  167. Water Retention Solution
  168. Is moderate intensity cardio bad or something?
  169. Boredom/Extremely strong urge to eat while on a cut
  170. Help me out of this downward spiral
  171. what the heck...
  172. Weighing in
  173. Science behind building muscle and losing fat together?
  174. Is this HIIT?
  175. Frustrated in my cut...
  176. Is it O.K to eat health @ night on a cut?
  177. April 1st: The cut begins (no april fools)
  178. A little clarification please
  179. Medicine for you
  180. Would appreciate some help
  181. Question on Diet/Metabolism
  182. whats the best thing to eat before..
  183. whats the best thing to eat before..
  184. is this diet too drastic
  185. HOW does insulin impede fat burning?
  186. Down 30lbs, running 12~18 miles weekly for 4 months (weight loss) new routine?
  187. What the heck is wrong ? correlation between BF and loosing weigh
  188. Seeking Help
  189. How many calories?
  190. cutting macros
  191. theory
  192. Quickest way to lose more weight within 2 weeks!
  193. Cutting results slowed
  194. Cutting without lifting
  195. Made Huge Gains (loss'), Now I've plateaued.
  196. Back on my game! Increase cals?
  197. 28 day lean up program
  198. abs
  199. Nutrisystem-what do you think?
  200. Question about HIIT,need professional to give advice
  201. Safest 'binge' foods.... for mindless eaters
  202. last meal
  203. Loose skin
  204. Water
  205. Diet
  206. need a little help with losing some weight
  207. Does Height Determine How Fat You Look At A Certain Bodyfat?
  208. New member need help
  209. Universal Animal Cuts & Carnitine for cut?
  210. ABB Lean Stack + Prolab EZ Cuts II With Chromium for cut?
  211. Cutting W/O Nutrition
  212. Tell Me What You All Think.
  213. How many Sprints minimum in a HIIT?
  214. It's time to lose the fat
  215. cal. help
  216. Fat burner while gaining muscle
  217. D.O.M.S problems
  218. No Carbs!!
  219. I was just wondering about carbs
  220. Losing Muscle, Gaining Fat
  221. still hungry
  222. Lifting on a Calorie Deficit?
  223. Download Free Mp3 Ringtones
  224. connecticut lifters/cutters
  225. Is it possible to drop 2 pounds of fat a week...
  226. Moderate intensity cardio makes me a sloewr bball player?
  227. Counting Calories
  228. Criticism much appretiated.
  229. Hi, i'm new in this forum
  230. 8.3% BF yet no 6pac
  231. 300 workout
  232. My Story.. 310lbs-227lbs..and few questions...
  233. stomache, chest
  234. Help losing fat
  235. 60 Pounds in six months
  236. Tap water or Bottled Water?
  237. ECA Stack...
  238. Transformation - Domination ~ The Blog - [no reply]
  239. Fat burner..
  240. my weightloss stack, let me know what you think
  241. Weight and fat loss
  242. huge belly when relaxed
  243. From 240-233..I think it looks like I lost more than that?
  244. Still Fat
  245. Getting Lean???
  246. Lipo6
  247. Alvarado Sprouted Multi-Grain Bread
  248. Got a couple cardio questions
  249. Consequences Of Dropping Your Weight!
  250. Need some advice on losing wieght..helpfull responses=good reps