View Full Version : Losing Fat
- Is spaghetti a decent "pre-workout" meal?
- Is it okay to eat grounded beef + 1 boil potato ( pre-workout ) while cutting
- loosing 5 pounds for competition
- When you feel like pigging out, what do you tell yourself?
- Need help figuring out your diet and macros?
- i just puked!
- Eca
- cutting cals as you cut
- Intro few questions (long)
- Is this ok for dinner?
- What does 1lb of fat look like?
- Thoughts on John Berardi ?
- help...forever greatful :(
- looking for some help...
- cheat day rant
- Doing more cardio and not losing weight!!!
- Back on the wagon!
- BMR by calorimetry
- Weight goes up day after lifting..
- 10 Week Weight Loss Challenge
- **** Venom Tri Lean and weight loss
- I can't do it...I just cant..
- A few Weight Loss / Nutrition questions?
- Has anyone ever achieved a body fat percentage lower than 1%?
- Two Month Journey- Lose Fat with Flat Tummy before May 18th
- Body Type and Weight Loss
- Started at 17% now 12% in 5 weeks!!!
- Can I get bf estimates plz?
- casein ok?
- TRen-x, NO xplode, lipo 6x?!
- Losing the Weight
- Man, did I ever miss chicken breast!
- Are eggs ok before bed?
- Metabolism
- 8%bf and still no abs
- Wdh is with my cutting lol?
- My numbers
- Is 8 cals per lb of bodyweight too low?
- anyone else eat too much when they get sick?
- Yellow Bullet
- **New MISC Section while BBer.com is down**
- Nice choice for the new Misc
- Attack The Persians Fellow Spartanss
- This **** doesn't work either.
- Ohhh Sh*t Look at the m*therf*ckin rims! (Guess the film for reps)
- Too much weight lost. Lose Skin and stretch marks. Advice needed.
- Need help burning that last bit of fat
- Medium sized banana while cutting?
- Cutting/Losing excess fat
- My first time cutting...
- Rate: Beef Jerky
- pic of me, plz help as to how to lose the fat
- 21% @ 205 #(post workout)
- How does Takeru Kobayashi (hot dog eating champ) do it?
- So, it's about 12:30 cst and I have only ate 2g of carbs...
- why do people care so much about BF% if they dont compete??
- Who here jumps rope?
- How accurate?
- dont want to lose too much weight, can i still run
- Did I Recommend A Fair & Clean Diet
- walking
- I NEED to loose .. but dont know HOW.. fat only not muscle please...
- Okay, let me know what is your opinion?
- Stacker 2....
- HIIT For really fat people.
- Am I doing this right
- When does cardio become too much?
- Problem-cant go all out with biceps-neck problem
- I need A new type of cardio
- Vitamins?
- 20 lbs in 2 months...help
- Omron Body Fat Analyzer
- can you burn fat this way?
- Need Help with Diet... Meals ideas..
- Anyone up for some healthy competition?
- Working Legs
- About how many calories do you burn.....
- Need help cutting 25 pounds of LOVE HANDLES
- New BB forum started
- I need help!
- i need an easy to make diet for an idiot
- HIIT on a stationary bike
- Too much weight lost. Lose Skin and stretch marks. Advice needed.
- Sprained Ankle
- water diet
- calories burned 2 mile run?
- Grr..my uh..behind..
- Fat loss stalled...
- Cardio
- Re-Feed Day
- Can i rely on the cardio machine for the amount calories burnt?
- Weight loss and strength gain question
- 3 weeks until test
- will this work?
- Progress.....Opinions
- Does Clen Burn Muscle With Fat?
- What route should I take?
- Endomorphs - eat before bed a bad idea?
- HELP: Need to drop body fat in one month!!!!
- Can HIIT be performed with cardio workouts?
- losing weight too rapidly?
- Time between cardio and lifting
- Well, I got back from Cardio about an hour ago...
- cycling carbs
- which is better
- is it normal??
- ephedra +2 CUPS of Black coffee for WEIGHT LOSS
- Loose skin trials
- Bedwetting
- Cellulite
- Where is there a cutting calculator to determine my calorie breakdown?
- Gaining flab!!!!
- Shake before cardio?
- How well does this fat burner work???
- Chicken
- 22/m needs to lose his titties.
- bf% how much do u think i have?
- I hate Chicken!
- funny feeling
- Hey back training after 7 years and need some advice
- Avoiding Skinny Fat help
- How many calories do i need per day
- Possible switch from cardio/strength training in BF loss to soley cardio and impact?
- Only Money?
- roast beef ok to eat?
- how many calories do you burn in...
- what happens if you binge on broccoli (or other high fiber foods)
- Cutting Question
- E-bol help during cutting?
- True or False?
- Sugar Alcohols
- Is fiber bad for you?
- HIIT Questions
- Vegetarian
- For those who have had gyno...
- exercise question
- cardio?
- Diet Question. New and want to go from 220 to 180lbs.
- Question about cutting and muscle
- yes i cut 2%
- Can you help me figure out the proper macro's?
- calculated my total daily calories, need advice on adjustments
- is it really possible to cut fat and gain muscle basically naturally
- uuuuuuuugghhh!
- pgf2a
- 30 mg Ephedrine pics ?
- Do I need extra activity
- When does the body know when to burn fat
- Carbs
- Back at it yet again but with renewed determination and need a lil bit of help please
- 2 Q's: Is milk bad for cutting? How do your PWO shakes change while cutting?
- Calories on cut
- Need help with carb cycling
- Digital weight scale/BF estimator any good?
- Carb Cycling
- Too much fat intake
- Does the Zig Zag diet actually work?
- Products for Tightening/Firming Skin after weight loss
- Tell me what you think about my diet plan.
- WIll this work?
- Plz help...how much cardio to do?
- Does Zoloft really make you gain fat?
- Diet Critque
- How important is brown rice if you're trying to lose fat?
- Good weight loss so far....how much longer now?
- How do you know you're losing fat?
- Water Retention Solution
- Is moderate intensity cardio bad or something?
- Boredom/Extremely strong urge to eat while on a cut
- Help me out of this downward spiral
- what the heck...
- Weighing in
- Science behind building muscle and losing fat together?
- Is this HIIT?
- Frustrated in my cut...
- Is it O.K to eat health @ night on a cut?
- April 1st: The cut begins (no april fools)
- A little clarification please
- Medicine for you
- Would appreciate some help
- Question on Diet/Metabolism
- whats the best thing to eat before..
- whats the best thing to eat before..
- is this diet too drastic
- HOW does insulin impede fat burning?
- Down 30lbs, running 12~18 miles weekly for 4 months (weight loss) new routine?
- What the heck is wrong ? correlation between BF and loosing weigh
- Seeking Help
- How many calories?
- cutting macros
- theory
- Quickest way to lose more weight within 2 weeks!
- Cutting results slowed
- Cutting without lifting
- Made Huge Gains (loss'), Now I've plateaued.
- Back on my game! Increase cals?
- 28 day lean up program
- abs
- Nutrisystem-what do you think?
- Question about HIIT,need professional to give advice
- Safest 'binge' foods.... for mindless eaters
- last meal
- Loose skin
- Water
- Diet
- need a little help with losing some weight
- Does Height Determine How Fat You Look At A Certain Bodyfat?
- New member need help
- Universal Animal Cuts & Carnitine for cut?
- ABB Lean Stack + Prolab EZ Cuts II With Chromium for cut?
- Cutting W/O Nutrition
- Tell Me What You All Think.
- How many Sprints minimum in a HIIT?
- It's time to lose the fat
- cal. help
- Fat burner while gaining muscle
- D.O.M.S problems
- No Carbs!!
- I was just wondering about carbs
- Losing Muscle, Gaining Fat
- still hungry
- Lifting on a Calorie Deficit?
- Download Free Mp3 Ringtones
- connecticut lifters/cutters
- Is it possible to drop 2 pounds of fat a week...
- Moderate intensity cardio makes me a sloewr bball player?
- Counting Calories
- Criticism much appretiated.
- Hi, i'm new in this forum
- 8.3% BF yet no 6pac
- 300 workout
- My Story.. 310lbs-227lbs..and few questions...
- stomache, chest
- Help losing fat
- 60 Pounds in six months
- Tap water or Bottled Water?
- ECA Stack...
- Transformation - Domination ~ The Blog - [no reply]
- Fat burner..
- my weightloss stack, let me know what you think
- Weight and fat loss
- huge belly when relaxed
- From 240-233..I think it looks like I lost more than that?
- Still Fat
- Getting Lean???
- Lipo6
- Alvarado Sprouted Multi-Grain Bread
- Got a couple cardio questions
- Consequences Of Dropping Your Weight!
- Need some advice on losing wieght..helpfull responses=good reps