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  1. basketball --> hiit??
  2. tips for running
  3. HIIT during EC Stack?
  4. Enough cardio to help burn fat?
  5. Revised Diet still ok?
  6. Heat waves
  7. cutting while on creatine
  8. All-Nighters and Fat loss
  9. Test/Est levels
  10. Helpful supplements
  11. your meal plans?
  12. looking for some advise
  13. Only 2 lbs per week?!?!
  14. Wow i feel so horrible right now *RANT*
  15. Wow, after reading about loose skin, I'm debating losing weight at all...
  16. cycling a fat burner?
  17. Just a good idea?
  18. Dextrose after Cardio in Morning
  19. My new movies
  20. Half Ton Hospital
  21. A friend in need of help with BF%
  22. Hows My Diet So Far?
  23. low carb diet?
  24. Advice about Fatloss
  25. the infamous 19-13% BF. Why expect no change in appearance in this stage?
  26. Puffy fat face :(
  27. Help me DO IT RIGHT... reps
  28. Bulking to lose fat?
  29. Situps and Pushups
  30. How long? from 14% to 8-10%
  31. Can I go from 155lbs to 145lbs by April 8th???
  32. Anyone know a good online place to buy lower priced machines?
  33. U expert Cutters how is this routine for cutting
  34. Take my diet to the next level
  35. Lipo6 vs Scorch/Vaporize
  36. Lipo 6 cycle ?
  37. Best Ways To Lose Visceral Fat?
  38. Really like HIIT
  39. Something i've wanted to do for a long time, would like some tips and advice.
  40. morning HIIT, one better than the other?
  41. on the right track? MY diet, and what I ate today
  42. how can i lose fat without losing weight?**reps**
  43. Unsure of which way to go...
  44. i think its time to start adding in the cardio
  45. Diet is good, training is extreme, what's missing?
  46. good diet?
  47. Do you count it is a cheat if you stay below maint?
  48. Lose fat while building muscle a myth?
  49. Help a Big Guy Slim Down
  50. how is my routine looking
  51. Starting new workout/nutrition program for fat loss
  52. Check out my diet - need advice
  53. I want the six pack...
  54. How many of your relitives irritate you about woring out
  55. Dieting then building Muscle
  56. Trouble burning FAT - hit a BRICK WALL
  57. Help losing fat?
  58. Workout then HIIT
  59. Need feedback on my log
  60. should i cut or bulk?
  61. Is thsi a good cutting plan???
  62. Advice on what I should do
  63. V8
  64. cutting up
  65. How much bf % is this
  66. Calorie Calculators
  67. Guys with big hips (hourglass figure :( )
  68. Can I get cut lifting? Will this work?
  69. Building strength to lose fat?
  70. Losing the last bit
  71. Need Help on a workout to Lose that extra fat
  72. My plan - suggestions welcome
  73. Reducing Calories/Increasing Cardio Help.
  74. Last little bit
  75. Not very motivated tonight
  76. I Want to Impress ppl with an amazing body
  77. I finally got frustrated...
  78. Push ups to lose fat
  79. Try Quorn!
  80. When to drink protein shakes
  81. A few questions regarding calories in and calories out...
  82. Which one is better Or you have any other good option - loosing weigh
  83. Safe to run with sore legs?
  84. Armpits????
  85. Cardio while legs are sore?
  86. It get's confusing..burn more than taken in..yada yada..
  87. What bf% is good to start cutting?
  88. Metabolism can u really ruin it.
  89. Any sort of catch to Coke Zero?
  90. Performing HIIT 3 X per week = Enough?
  91. BodyFat Rebound! Fat just wont go away
  92. I want to shred body fat!
  93. a new beginning
  94. Question about Macros
  95. YES!!! No More Graveyard Shift!!!
  96. HIIT Effects on Bulking, Will it help me ?
  97. Can you gain strength while losing fat?
  98. Post here if you've given up Alcohol to be the sexy beast you were meant to be!
  99. looking for a good dumbbell routine for a beginner...
  100. How do BF% Scales work?
  101. Fat(e) thou art cruel
  102. Work hard 2 weeks then 1 week take it slow
  103. double chin
  104. Green Carbs
  105. Can I lose 60 pounds by June/July?
  106. How long do you do HIIT for?
  107. how should creatine mono be taken when cutting?
  108. not intense enough?
  109. Buying Calipers
  110. Is a "binge" good for metabolism?
  111. Why I Am Glad I Found This Site......
  112. Weight the same...what am i losing?
  113. body fat calipers
  114. Can you gain fat while losing strength?
  115. So, my first day of cardio, post foot injury.
  116. high rep low rep catch 22
  117. good macros
  118. Cardio - Will I lose more fat by wearing a hoodie?
  119. how long will it take?
  120. I burned 729 calories on the treadmeal today...
  121. Rob's Team Torture Log
  122. Any SUGGESTIONS on my workout routine, diet, supplements?
  123. The best?
  124. What diet do you like to stay lean year round?
  125. Help with my diet.
  126. Need to lose fat on my tummy and pectoral areas~No results
  127. How to figure out bf percentage?
  128. opinions please
  129. HIIT Question
  130. 232lbs to 210lbs ASAP
  131. Did I reach my goal?
  132. Cuttin 145 down to 132...
  133. getting sick of eating the same foods
  134. For real this time
  135. BF% for a RUNNINGBACK?
  136. heart rate for fat loss
  137. Is 300 calories every 3 hours enough food?
  138. Losing Fat. What do you think?
  139. Need HELP,Loss fat in 3 months
  140. going on hols in 5 months time please review cut diet
  141. cinnamon when cutting?
  142. Still bulking but need cutting advise.
  143. Tip to Control Hunger
  144. going to the movies tonight, anything not too bad?
  145. hows this
  146. OK i cant get these obliques and last 11lb to go, WTF!
  147. Punching bag - Good Cardio Workout?
  148. Protein
  149. I have a question for all the guys that went from flab to abs...
  150. ....
  151. So I finally hurt myself....
  152. Is yardwork count as cardio? Or do I need to do an HIIT session?
  153. The new guy
  154. how do i get a body like this
  155. Will taking ON 100% Whey Protein hurt my fat loss?
  156. Which is better for a fatloss plateau more cardio or a refeed?
  157. To those who are experienced with BCAA's...
  158. My problem with Re-Feeds (embarassing)
  159. 6 pac- wife doesn't like it:(
  160. high or low reps?
  161. So I just ate taco bell
  162. After Diet: What do you do??
  163. training with a cold
  164. my progress...
  165. Need help on High Fat, Mod Protein diet...
  166. My story
  167. HELP! I'm skinny fat
  168. chasing the pump...
  169. Time frame for losing 10 lbs. of fat
  170. the weather has broken and im ready
  171. A very iffy article
  172. Does this make sense?
  173. What is a great list of things to eat before bed?
  174. This seems more like a 40/20/30 diet
  175. Anyone currently taking MAN scorch?
  176. Impact of a cheat meal?
  177. Lost lots of weight... now what??
  178. more beneficial for fat loss??
  179. username change
  180. Help a teen loose 5 pounds for modeling, full diet inside
  181. To do, or not to do Cardio fasted with a protein shake, that is the question....
  182. Im about to cheat..thoughts?
  183. My mom s concerned i dont get fruits in my cutting diet and hardly get vegetable help
  184. How good does 14%bf look?
  185. Holidays
  186. Question
  187. Velocity diet log
  188. Am i going about this all wrong?
  189. Muscle Milk and Weight Gain
  190. rate my program reps for life for help
  191. Quick Look at my HIIT
  192. What exactly does Flaxweed Oil do for Fatloss?
  193. Whey Protein and Working out
  194. regulating cheat meal/day
  195. Pasta??
  196. is this true??
  197. Keto weight gain?
  198. So disappointed in myself !
  199. Not seeing any fat loss, recorded food intake for a week, help please?
  200. kauzLaric's - I can do it thread. Tips/Hints appreciated.
  201. how do you get your EFAs?
  202. Could I stack this?
  203. Bulking too fast? story inside...
  204. Why do i look the same?????
  205. Question on fatloss
  206. Stack opinion?
  207. Made a new goal - Now I just need to cut
  208. clen...my experience
  209. 4-5 O'Clock Hump
  210. keto 2 a normal diet
  211. My diet, Good?
  212. 10% Body Fat, I'm Coming!!
  213. Only 1-2 Pounds a week
  214. Joint Pain?
  215. Need help
  216. bf% help me out here
  217. What's a good post LISS cardio meal?
  218. hows this for a cutting diet??
  219. ephedra anyone?
  220. Calorie Deficit? HELP
  221. Are sunflower seeds good for you?
  222. Don't care about muscle loss
  223. thermogenics causing sweat?
  224. Carb cycling help, The Carb Cycling Codex?
  225. Anyone had Loose skin removed?
  226. 3 Month Challenge (Pictures and NEED HELP)
  227. Cut or do a recomp?
  228. Can You Do HIIT On a Stationary Bike?
  229. Progress Pictures... Is there visible change?
  230. Metabolism still boosted when sleeping after HIIT?
  231. Ok, it's the last week before my beach vacation--what ELSE can I do?
  232. fuze tea
  233. Measure cooked or uncooked?
  234. Workout (with or without cardio afterwards)
  235. Cutting, just lost an inch off my arm, why? :-(
  236. Help Cutting
  237. Tired of being fat!! (serious)
  238. Questions on measuring body fat %
  239. how much cardio?
  240. Tae Bo
  241. feel guilty thread
  242. Looking for some advice
  243. Anyone w/o in CT and where?
  244. Calorie deficit and skinny fat
  245. revised nutrition plan - please critique
  246. Truly Truly Sorry
  247. Couple questions
  248. Help with losing weight for Wedding
  249. dried foods
  250. Digital scales