View Full Version : Losing Fat
- basketball --> hiit??
- tips for running
- HIIT during EC Stack?
- Enough cardio to help burn fat?
- Revised Diet still ok?
- Heat waves
- cutting while on creatine
- All-Nighters and Fat loss
- Test/Est levels
- Helpful supplements
- your meal plans?
- looking for some advise
- Only 2 lbs per week?!?!
- Wow i feel so horrible right now *RANT*
- Wow, after reading about loose skin, I'm debating losing weight at all...
- cycling a fat burner?
- Just a good idea?
- Dextrose after Cardio in Morning
- My new movies
- Half Ton Hospital
- A friend in need of help with BF%
- Hows My Diet So Far?
- low carb diet?
- Advice about Fatloss
- the infamous 19-13% BF. Why expect no change in appearance in this stage?
- Puffy fat face :(
- Help me DO IT RIGHT... reps
- Bulking to lose fat?
- Situps and Pushups
- How long? from 14% to 8-10%
- Can I go from 155lbs to 145lbs by April 8th???
- Anyone know a good online place to buy lower priced machines?
- U expert Cutters how is this routine for cutting
- Take my diet to the next level
- Lipo6 vs Scorch/Vaporize
- Lipo 6 cycle ?
- Best Ways To Lose Visceral Fat?
- Really like HIIT
- Something i've wanted to do for a long time, would like some tips and advice.
- morning HIIT, one better than the other?
- on the right track? MY diet, and what I ate today
- how can i lose fat without losing weight?**reps**
- Unsure of which way to go...
- i think its time to start adding in the cardio
- Diet is good, training is extreme, what's missing?
- good diet?
- Do you count it is a cheat if you stay below maint?
- Lose fat while building muscle a myth?
- Help a Big Guy Slim Down
- how is my routine looking
- Starting new workout/nutrition program for fat loss
- Check out my diet - need advice
- I want the six pack...
- How many of your relitives irritate you about woring out
- Dieting then building Muscle
- Trouble burning FAT - hit a BRICK WALL
- Help losing fat?
- Workout then HIIT
- Need feedback on my log
- should i cut or bulk?
- Is thsi a good cutting plan???
- Advice on what I should do
- V8
- cutting up
- How much bf % is this
- Calorie Calculators
- Guys with big hips (hourglass figure :( )
- Can I get cut lifting? Will this work?
- Building strength to lose fat?
- Losing the last bit
- Need Help on a workout to Lose that extra fat
- My plan - suggestions welcome
- Reducing Calories/Increasing Cardio Help.
- Last little bit
- Not very motivated tonight
- I Want to Impress ppl with an amazing body
- I finally got frustrated...
- Push ups to lose fat
- Try Quorn!
- When to drink protein shakes
- A few questions regarding calories in and calories out...
- Which one is better Or you have any other good option - loosing weigh
- Safe to run with sore legs?
- Armpits????
- Cardio while legs are sore?
- It get's confusing..burn more than taken in..yada yada..
- What bf% is good to start cutting?
- Metabolism can u really ruin it.
- Any sort of catch to Coke Zero?
- Performing HIIT 3 X per week = Enough?
- BodyFat Rebound! Fat just wont go away
- I want to shred body fat!
- a new beginning
- Question about Macros
- YES!!! No More Graveyard Shift!!!
- HIIT Effects on Bulking, Will it help me ?
- Can you gain strength while losing fat?
- Post here if you've given up Alcohol to be the sexy beast you were meant to be!
- looking for a good dumbbell routine for a beginner...
- How do BF% Scales work?
- Fat(e) thou art cruel
- Work hard 2 weeks then 1 week take it slow
- double chin
- Green Carbs
- Can I lose 60 pounds by June/July?
- How long do you do HIIT for?
- how should creatine mono be taken when cutting?
- not intense enough?
- Buying Calipers
- Is a "binge" good for metabolism?
- Why I Am Glad I Found This Site......
- Weight the same...what am i losing?
- body fat calipers
- Can you gain fat while losing strength?
- So, my first day of cardio, post foot injury.
- high rep low rep catch 22
- good macros
- Cardio - Will I lose more fat by wearing a hoodie?
- how long will it take?
- I burned 729 calories on the treadmeal today...
- Rob's Team Torture Log
- Any SUGGESTIONS on my workout routine, diet, supplements?
- The best?
- What diet do you like to stay lean year round?
- Help with my diet.
- Need to lose fat on my tummy and pectoral areas~No results
- How to figure out bf percentage?
- opinions please
- HIIT Question
- 232lbs to 210lbs ASAP
- Did I reach my goal?
- Cuttin 145 down to 132...
- getting sick of eating the same foods
- For real this time
- BF% for a RUNNINGBACK?
- heart rate for fat loss
- Is 300 calories every 3 hours enough food?
- Losing Fat. What do you think?
- Need HELP,Loss fat in 3 months
- going on hols in 5 months time please review cut diet
- cinnamon when cutting?
- Still bulking but need cutting advise.
- Tip to Control Hunger
- going to the movies tonight, anything not too bad?
- hows this
- OK i cant get these obliques and last 11lb to go, WTF!
- Punching bag - Good Cardio Workout?
- Protein
- I have a question for all the guys that went from flab to abs...
- ....
- So I finally hurt myself....
- Is yardwork count as cardio? Or do I need to do an HIIT session?
- The new guy
- how do i get a body like this
- Will taking ON 100% Whey Protein hurt my fat loss?
- Which is better for a fatloss plateau more cardio or a refeed?
- To those who are experienced with BCAA's...
- My problem with Re-Feeds (embarassing)
- 6 pac- wife doesn't like it:(
- high or low reps?
- So I just ate taco bell
- After Diet: What do you do??
- training with a cold
- my progress...
- Need help on High Fat, Mod Protein diet...
- My story
- HELP! I'm skinny fat
- chasing the pump...
- Time frame for losing 10 lbs. of fat
- the weather has broken and im ready
- A very iffy article
- Does this make sense?
- What is a great list of things to eat before bed?
- This seems more like a 40/20/30 diet
- Anyone currently taking MAN scorch?
- Impact of a cheat meal?
- Lost lots of weight... now what??
- more beneficial for fat loss??
- username change
- Help a teen loose 5 pounds for modeling, full diet inside
- To do, or not to do Cardio fasted with a protein shake, that is the question....
- Im about to cheat..thoughts?
- My mom s concerned i dont get fruits in my cutting diet and hardly get vegetable help
- How good does 14%bf look?
- Holidays
- Question
- Velocity diet log
- Am i going about this all wrong?
- Muscle Milk and Weight Gain
- rate my program reps for life for help
- Quick Look at my HIIT
- What exactly does Flaxweed Oil do for Fatloss?
- Whey Protein and Working out
- regulating cheat meal/day
- Pasta??
- is this true??
- Keto weight gain?
- So disappointed in myself !
- Not seeing any fat loss, recorded food intake for a week, help please?
- kauzLaric's - I can do it thread. Tips/Hints appreciated.
- how do you get your EFAs?
- Could I stack this?
- Bulking too fast? story inside...
- Why do i look the same?????
- Question on fatloss
- Stack opinion?
- Made a new goal - Now I just need to cut
- clen...my experience
- 4-5 O'Clock Hump
- keto 2 a normal diet
- My diet, Good?
- 10% Body Fat, I'm Coming!!
- Only 1-2 Pounds a week
- Joint Pain?
- Need help
- bf% help me out here
- What's a good post LISS cardio meal?
- hows this for a cutting diet??
- ephedra anyone?
- Calorie Deficit? HELP
- Are sunflower seeds good for you?
- Don't care about muscle loss
- thermogenics causing sweat?
- Carb cycling help, The Carb Cycling Codex?
- Anyone had Loose skin removed?
- 3 Month Challenge (Pictures and NEED HELP)
- Cut or do a recomp?
- Can You Do HIIT On a Stationary Bike?
- Progress Pictures... Is there visible change?
- Metabolism still boosted when sleeping after HIIT?
- Ok, it's the last week before my beach vacation--what ELSE can I do?
- fuze tea
- Measure cooked or uncooked?
- Workout (with or without cardio afterwards)
- Cutting, just lost an inch off my arm, why? :-(
- Help Cutting
- Tired of being fat!! (serious)
- Questions on measuring body fat %
- how much cardio?
- Tae Bo
- feel guilty thread
- Looking for some advice
- Anyone w/o in CT and where?
- Calorie deficit and skinny fat
- revised nutrition plan - please critique
- Truly Truly Sorry
- Couple questions
- Help with losing weight for Wedding
- dried foods
- Digital scales