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  1. coming out of a cut and re-adjusting calories?
  2. Where to start w/pics
  3. What Is My Body Fat?????
  4. so far so good
  5. Need big help.............
  6. morning cardio then lifting?
  7. Lost some weight
  8. Help! dont know what to do
  9. when is fat lost?
  10. 6 weeks
  11. How does this diet look for a cut?
  12. Cut cals vs. adding cardio. How do you balance the two???
  13. Huge question about calories! May the informed please read this thread.
  14. New and need some help!!!
  15. Does grapefruit actually work towards burning fat like its been said to do so?
  16. new routine today
  17. Anymore potential left for my body? (Pics Included)
  18. Can't lose fat! Please help.
  19. Body fat rebound!
  20. Great forum with recipes
  21. Legless Cardio?
  22. Been cutting for 5 weeks looking for an edge
  23. Hard to lose fat!!
  24. What kind of cardio?
  25. ** 2 separate 15-min workout sessions **
  26. HIIT question
  27. What do you do if you know you are going to go out?
  28. ** Supper at 10 pm **
  29. struggling on my refeed...
  30. How about some recommendations
  31. Stomach Definition and Body Fat %
  32. One day, tons of fat, a week down the drain?
  33. Fat burners and air travel...
  34. Getting an ECA stack
  35. Anyone know?
  36. cutting phase help!
  37. cutting lipo 6 in half?
  38. Answer this question for me
  39. Does anyone heat up there cottage cheese?
  40. Which Workout Would Be BEst For Fat Loss?
  41. trying to lose fat
  42. WHen to weigh yourself
  43. Cutting Program please critique
  44. Bulking for skinny fatties but why?
  45. A little help please
  46. ma huang dosing
  47. How does it work?
  48. fat loss and stimulants
  49. Point me in the right direction...
  50. Any Mesos have a 6 pack?
  51. See Progress
  52. I'm Stupid........
  53. Would this breakfast be ok
  54. Calorie problem
  55. Been losing 2 pounds every week
  56. Can you tell me what CKD is?
  57. Low BF% From Weight Training Only
  58. what to do first????
  59. Combo Of Whey Protein & Creatine
  60. 8 Weeks of Cutting?progress so far
  61. why am I always hungry?
  62. do u think this will take care of my plateau
  63. Supplement Advice
  64. supplents NOTto take during cutting the face
  65. Fried fish
  66. Cardio and Lifting
  67. Is pounds in two months good progress?
  68. Seeking advice on cutting
  69. How come I never feel hungry?
  70. water retention or just still fat?
  71. B4 and After
  72. So I should bulk now?
  73. cutting tips
  74. Need help getting serious with a busy schedule!
  75. Fat Cells Q
  76. Cardio during bulk. How much?
  77. Starting Diet
  78. Trouble cutting down
  79. Any ideas guys?(Expert)
  80. The journey begins *properly*
  81. How long to notice changes?
  82. is ephedra(ine) legal in the united states again?
  83. Seriously need to bulk!
  84. Latest article concerning the BMI (Body Mass Index) inaccuracy.
  85. How do you keep muscle mass while doing cardio?
  86. The Bodybuilding.com Transformation Contest 2007- My Progress So Far
  87. Pretty sure I have gyno, easy to tell from pic?
  88. Im needed to lean out whats the best fat burner to help me?
  89. Unhappy im fat and i mean FAT need help with cutting diet can anyone help?
  90. Are my goals reasonable? Or should I expect more?
  91. how to minimize cutting, maximize bulking phase?
  92. protein shakes
  93. wow, just ruined 2 weeks of cutting :(
  94. Whats my BOdy Fat BF?
  95. Diet plan + Request for advice
  96. Trying to Loose fat please help.
  97. Whoa...just got done with a week of cheating for spring break
  98. first time cutting need some advice
  99. Cardio After Lifting?
  100. Damn Plateau-Help please(reps)
  101. what makes one considered having fast metabolism
  102. So today I did 1 hr and 30 minutes of cardio...
  103. WTF?!?! in need of help
  104. Man boobs
  105. Can someone estimate what my BF% is?
  106. Skinny morning, fatter at night
  107. Ever just have one of those days?
  108. Low cardio but still losing fat?
  109. All carbs = Vegetables = Faster fat loss?
  110. Liquid Charge
  111. Trying to get to about 6% bf
  112. keto help please
  113. Walking up stairs as cardio
  114. New in here
  115. running with out loseing muscle
  116. Fat burner comparaison
  117. When to have the "cheat meal" day ?
  118. Burning Fat!!!
  119. Starting Point for Endomorph Calorie Needs For Maintenance
  120. The Big Picture of Permanent Weight Loss
  121. cutting for the summer...help!
  122. Famous Daves
  123. keep diet the same or what??
  124. Lost the weight
  125. Anyone else 17 here?
  126. Help with my diet plan...
  127. BF scales recommendations
  128. Thanks BB.com My Success So Far -
  129. can you not do weightlifting during a cut?
  130. A new guy looking for some help.
  131. Eating in the morning
  132. Hmm what does this mean?
  133. Need a lot of help with cut...
  134. Where do you measure for hips and waist?
  135. Cocoa Butter + E Increasing Stretch Marks
  136. Gah, stomach illness...
  137. 2 hitts a day
  138. OK- here's my daily typical routine/diet
  139. How really can all these so called stretch mark cream companies continue?
  140. How do you guys feel the day after you had your cheat?
  141. Morning cardio
  142. 2 sunny side up eggs and 1 slice of ww toast good or bad for weight loss
  143. Weight Watchers and Bodybuilding
  144. Losing Chest fat ?
  145. advice for obese people cutting?
  146. anyone drink Fennel Tea?
  147. Checck out mah workout routiiinee ()
  148. I just ate a whole pizza
  149. Will I get ripped? My routine!
  150. Stupid question on "Cheat Days"
  151. Pulls from where first? =x
  152. Dieting for a newbie
  153. robeks i.e. wheat grass and smoothies
  154. just ran 7.5 miles
  155. need help!!!!!
  156. Starting out: lift, or no?
  157. What is small?
  158. I had an unplaned cheat day....soo
  159. Rate: Kashi GoLean Rolls
  160. Well, one thing I'm uncertain about. In terms of Cutting calories and cardo.
  161. cutting the bf%
  162. HIIT cardio after weight session?
  163. question about cycling calories
  164. Is this too much?
  165. Body Fat Calipers
  166. What's the best stimulant free fat burner?
  167. Clean Cut??
  168. Broke cut(kinda O/T)
  169. Food Before of after Cardio?
  170. Best Fat-loss Combo (Weights/Jogging/HIIT)
  171. Healthy body fat percent?
  172. how hard is 10% BF to obtain and maintain for an endomorph
  173. Should I Lose Weight?
  174. Lifting/Spinning/Low Intens Cardio = Fat Loss?
  175. How much fat does 1 pound of muscle burn?
  176. Time to get serious, NO MORE EXCUSES!
  177. ecto, meso or endo
  178. Would Creatine Make Me look Bulkier ?
  179. Green Tea pills
  180. cardio at night?
  181. Health and Nutrition of the Overweight and Obese
  182. Cutting..a Myth?
  183. Hi, im looking to lose weight, exercise and supplement advice please(creatine advice)
  184. 8 pounds in one week?
  185. when to drink PWO shake
  186. Introducing Myself
  187. i need energy
  188. Want to lose this Gut
  189. Coming off a cut next month...
  190. lost a lot of weight, now time to tighten up...
  191. best thing...
  192. Can I get a Six Pack
  193. ECA dosage
  194. Smoking and weight loss?
  195. Please critique my first cut diet
  196. Need simple nutrition advice
  197. I bought these supplements for my fat loss goal. Did I make The Right Decision?
  198. Can I do HIIT every non-lifting day?
  199. calories
  200. Good motivaters
  201. Please critique my cutting diet - any suggestions appreciated
  202. spring formal.... need advice on fat loss
  203. Dropping some Weight Fast - Minimum Caloric Intake
  204. Let me get this straight about the ECA Stack...
  205. weight down, but dont see any changes!
  206. Need advice for supplements that help keep muscle
  207. Please Critique
  208. omega 3 fish oil
  209. A couple of cardio questions??
  210. Trying To Lose It But Am I Doing It Right?
  211. blueberries/strawberries OK on a fat loss diet?
  212. Would you change anything about this diet-sorry if ive asked this b4 cant remember
  213. I Want to start some cardio
  214. Is this considered HIIT?
  215. Late Night Workouts
  216. Best calories maintenence calculator?
  217. Any Women on here that are just trying to lose weight?
  218. Going to start the " Zig Zag diet " need a little help..
  219. Macro Nutrients for each body type?
  220. Time To Make A Change.
  221. The time is now!!! Need help on cutting program.
  222. Recomp Guide
  223. Peanut butter for cutting?
  224. choline and inistol fat loss?
  225. Not another one!
  226. Somehow i got fat in 2 days
  227. Cardio Help...
  228. too much cardio?
  229. to workout or not to...
  230. Feeling Cold - Sign of Metabolism Slowing Down?
  231. is it possible?
  232. Is this safe??
  233. i wanna start loosing cutting
  234. Is walking good cardio?
  235. non-fatburner stack
  236. I was craving cinnamon toast crunch so i had it
  237. I just walked 30 minutes straight. Is this good cardio?
  238. What is your 40/40/20 meal?
  239. Best times for cardio to cut on a 3 day full body split?
  240. Cut diet opinions
  241. A formula that may help stretch marks, check this out
  242. 10lbs of fat
  243. calorie counting and veggies
  244. HELP with calories
  245. is this too much cardio
  246. HIT intervals
  247. How to lift when cutting?
  248. Is low intensity cardio after workouts AND HIIT on offdays too much cardio?
  249. Eggs in whey protein
  250. anyone finding that they are colder when on a cut?