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  1. Cutting and i need help wit diet
  2. diet plannin
  3. Age Requirement for Gyms? Helping my lil' bro lost some.
  4. Got Yerba Mate, something wrong with taste possibly...
  5. 122 days till takeoff! [Journal/Goals]
  6. Moral
  7. feeling awkward
  8. Refeed Gone wrong?
  9. !Need help losing fat by June!!
  10. 5'11, 155lbs but still have excess body fat
  11. Last 10-20 pounds
  12. LL Cool J's Book
  13. Fat loss for animals (huge reps)
  14. how long would it take me to lose 8lbs-10lbs
  15. can your waist shrink if you don't lose weight?
  16. Bad knees and cardio
  17. How's my diet look?
  18. running and/or lifting
  19. Hows My Cutting Diet?
  20. Body Fat % ???
  21. HIIT - legs hurt, but the heart is OK
  22. Please comment on my weight/fat loss schedule
  23. Ready To Change --- Any Advice
  24. Critique my cardio routine
  25. Changing your diet...
  26. is it ok(steak)
  27. look at my pics and tell me my bf% please.
  28. Should I lose weight or gain it?
  29. Im new I need as much help as possible!
  30. Foods that leave you feeling full
  31. semi- soft muscles ????
  32. Been recomping like mad despite being sick. BF %? Pic! reps given
  33. Pictures added to my BodySpace
  34. faulty scales pi$$ me off
  35. Protein Bar
  36. Water weight question
  37. Anyone find they are getting more aggressive?
  38. How's my workout lookin?
  39. bffm by tom venuto
  40. can you?
  41. Quick Multivitamin Question
  42. green tea extract
  43. new pics please look help me. thanks.
  44. Confessions
  45. Quick question(Calorie Reduction)
  46. My weight loss plan, is it healthy?
  47. Rate my PRE, PWO meals
  48. BF question
  49. Pepsi diet
  50. ripped fuel 5x any1 taken it yet?
  51. My official "3 months till summer" cutting log.
  52. Average Healthy Loss of bf% per week
  53. Cardio without legs...
  54. 30 min cardio(elliptical) avg 155 hr ..HIT?
  55. My Diet #2! Help Me Out!
  56. Hit a plateau in my training
  57. Losing Fat... while gaining muscle mass
  58. safe or not....
  59. What do you think about Weight-loss surgery ?
  60. Gaining Muscle?..But burning fat???
  61. Need help on weight loss
  62. weekend of indulging?
  63. Is this possible when cutting? (reps)
  64. Body transformation/ Diet plan/ fat loss/ muscle retention
  65. After 2 years of bulking finally reached 6% bodyfat (pics inside)
  66. 5' 8" - 210lbs @ 6-7% body fat
  67. Low Carb Beer
  68. Critique my Cutting Plan
  69. Is/was your daily calorie intake -1800?
  70. My First Cut - Advice Appreciated
  71. Please offer diet suggestions
  72. First Day Of HIIT how would you rate it?
  73. Nitrous Oxide and thermogenic?
  74. FAT burning on treadmills & ellipticals
  75. How do I keep my muscle?
  76. water weight?
  77. Diet help
  78. Best times for cardio and strength training?
  79. I took three days off from my diet and lost weight...
  80. FACE TINGLES from fat loss?
  81. When you cut do you loose the gut.
  82. fat loss supp.
  83. Calipers.
  84. Who here has gained muscle while losing fat?
  85. Cardio overtraining? advice please.
  86. figuring out calories / protein what not
  87. how do YOU measure your bf%?
  88. Help me please....
  89. AHHH! Fat + Muscles?!
  90. Weight Loss Plateau & Diet Critique ! Help !
  91. Please critique my diet(help finish)
  92. I know this is normal because i've read it somewhere
  93. Fat Burners and Concieving
  94. Ran 10 Miles a Week. No Weight Loss.
  95. Fat face
  96. Am I going in the right direction?
  97. is this possible?
  98. 1st day of diet + HIIT
  99. Macros, Cutting & Nutrient timing
  100. HIIT on empty stomach?
  101. Losing mad weight....how can I stop it??
  102. KISS- Keep It Simple Stupid
  103. Hot Rox or MAN Scorch? Do they work, and should I use one of them?
  104. HIIT question
  105. Loose skin?
  106. HIIT - makes me want to eat a horse!
  107. jumping into a cut cycle
  108. how to "cut"
  109. sore knees and squating
  110. how to lose fat and not muscle
  111. Need Some Help
  112. Is there fat on...
  113. My Fat Loss Macros
  114. How do I go about losing 27lbs of bodyfat?
  115. Please critique my cutting program
  116. What to expect in 3 months?
  117. Would this meal be good for cutting?
  118. New here Questions please help
  119. What do you guys eat after doing JUST cardio?
  120. Cardio Question
  121. hows my progress comming?
  122. Very Obese need to lose!
  123. Would this take away from my workout?
  124. L.A. WeightLoss?
  125. I'm back, hopefully for good!
  126. Plateau
  127. Muscle Milk - Friend or Foe???
  128. Fat - what kind to consume?
  129. Does Omeg-3 Fish Oil really help?
  130. L-Glutamine
  131. Anyone use the Taylor bodyfat analyzer?
  132. Losing that last ~7lbs. of fat?
  133. Ok, I think I'm set on suplements.
  134. Can I have abs by summer?
  135. critique my diet
  136. tough situation... tired of being fatty heh
  137. Belly fat.
  138. HIIT - doesn't it ADD muscle?
  139. Losing these last 20 pounds is the hardest part... Help out.
  140. Should I Cut now?
  141. My test?
  142. Anyone been through two full bottles of scorch and vaporize back to back?
  143. my goal
  144. I felt like crap after school today. Help me fix my diet.
  145. help
  146. cardio question
  147. cardio question
  148. culking...what is it?
  149. anyone Tried the ZIG ZAG DIET?
  150. Tilt04's Fat to Fit Log
  151. Tilt04's Fat to Fit Log
  152. Question about Pizza.
  153. How does this look?
  154. Diet Needs Help v. HITT, and Meltingpoint
  155. Are my shoulders uneven?
  156. Please comment on this Whey Protein Isolate
  157. atlbound2008 Begins the 12 week Cut Diet.
  158. Grilled chicken w/o bread has like no calories right?
  159. Heartrate
  160. Bodyfat or rubber skin???
  161. Few Important Questions
  162. Starting a Carb-Cycle Diet (Reps Given!)
  163. How is it I'm gaining weight?
  164. hunger question
  165. I need to take off my last 10-15lbs in 2 months
  166. Cutting..
  167. I need to take off my last 10-15lbs in 2 months
  168. I think its time to start cutting
  169. Fat Burner
  170. HIIT Vs. Jogging: Which is better for weight loss...
  171. What Shuold I do
  172. IMPOSSIBLE to lose GLUTE FAT!!!!!!
  173. New Routine! Am I overworking/underworking?
  174. What do you think of this guys progress?
  175. muscle catabolism/morning workout
  176. Can you please recommend some nice, cheap clean meals?
  177. HIIT Questions
  178. So I've realized taht I've been starving myself...
  179. Losing fat on thights/waist
  180. why dont bodybuilders have strech marks?
  181. Loose skin
  182. Swimming as cardio
  183. I'm beaten down and unmotivated
  184. Skinnyfat
  185. Getting Married in Sep.
  186. Losing weight for the past two months
  187. I Cant order a body fat Caliper,What are some store you can find them?
  188. I hear this all the time...
  189. Need Of Help!!!! Please
  190. Feeling lost.
  191. Critique my plan
  192. Losing Fat with fasted cardio
  193. My difficult situation this weekend-Please help!!!
  194. want 2 lose 1 POUND
  195. When does fat loss happen?
  196. Wearing a Hoody while doing Cardio?
  197. How does Jay Cutler lose fat so quickly?
  198. Skinny Dude with a beer belly
  199. Some more help with program
  200. How much cardio do you do after weights?
  201. Plateau?
  202. Can sucrolose stop fat loss too?
  203. Question about maintenance calories
  204. Once an overweight child
  205. Need Help with Motivation
  206. question about cutting
  207. Time to Re-do my Diet
  208. Can this REALLY boost your metabolism?
  209. I Really Need To Know!! Please Help
  210. Cutting diet on the go
  211. bffm by tom venuto or girth control by alan aragon
  212. I gained 3# lbm and lost 2# bf last month!
  213. I am at desperate need for some help..... Please read & respond
  214. abs by christmas?
  215. I need help!!!
  216. Timed carb diet
  217. Fatloss?
  218. "essential" supps on during a cut. What do YOU use?
  219. latest news on ephedrine? ephedra5?
  220. cut diet V2?
  221. Help
  222. How to cut water weight
  223. Do you guys consider sushi/california rolls a cheat meal?
  224. The Weightloss Cure : Book (gave me a laugh)
  225. Seen my abs for the first time..
  226. Correct If I am wrong
  227. Bringing bf down
  228. i NEED reps..
  229. Getting my stats staight...
  230. cutting diet, critique
  231. Thermogenics that claim to boost metabolism...
  232. Hitting a plateau??
  233. CNN reports on the connection between losing sleep and gaining weight.
  234. HELp me
  235. How exactly do you know when your body is in starvation mode?
  236. Fact or made up??
  237. Line across the stomach
  238. cardio help
  239. Taking a 1-2 week break from my cut...is this ok?
  240. Does Anyone Know Which Article this was?????????
  241. will this mess my diet up?
  242. What did u do when u noticed muscle loss
  243. New diet i might start. look ok?
  244. Shed-fat Fast
  245. How common is it to look WORSE while losing weight?
  246. What's a reasonable amount of fat to lose in a week?
  247. HIIT how long can you do it for?
  248. Lost 60lbs but cant lose more?*PICS*
  249. Does this sound right?
  250. creatine when trying to lose fat?