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  1. Flavored water and regular water
  2. Is this fact?
  3. cutting: how long?
  4. puffy nips-- no gyno
  5. matinance calories???
  6. Egg Beaters ROCKS!
  7. glycogen depletion comparison.
  8. How do I figure out how much many pounds equals 1% of fat?
  9. Fat calves
  10. Losing Fat..rapid Rate
  11. New Picture...
  12. How long for cardio (after workout)??
  13. new and in desperate need of advie/help
  14. Giving Up Meat for Lent
  15. EphedraP57 any info
  16. YOU on a Diet
  17. losing fat off my waist.
  18. lose fat gain muscle weight training plan?
  19. Creatine to Prevent Muscle Loss during Cutting Phase
  20. 5-6 Meals A Day--How do you manage? (ADVICE)
  21. Stuck in a Rut!
  22. Why does 6-pack mean 10% BF?
  23. Eating before or after workout
  24. ON 100% Whey + Slimfast?
  25. Final push to single digits?
  26. Anyone remember HMB, it's effect on fat loss?
  27. Snacks Question/Advice
  28. Glycogen Levels after Heavy Lifting vs. Glycogen Levels After 8hrs of Sleep?
  29. Need Help Losing Body Fat/Gaining Muscle
  30. fasted cardio bad? hiit good? how about doing both?
  31. loosing fat without loosing any muscle
  32. I cant give up my ground beef... HELP!
  33. Muscel gain during cut?
  34. itchyness during cardio??
  35. Running out of BCAAs, still cutting for 3 more week...should i buy some more?
  36. How many excess calories on cheat days?
  37. Weight Sticking
  38. Not eating enough cals?
  39. Fat Free Ice Cream and YOU
  40. do i have to cardio in order to cut more efficiently?
  41. Just got my Man Scorch and Vaporize, question for those that have it...
  42. Just need one last bit of advice PLEASE
  43. Using accu-measure calipers
  44. question on cutting workout
  45. WHen doing a refeed...
  46. Tired of Oatmeal and Brown rice
  47. Brand new user needs help getting "beach body" ready!!!
  48. Reducing sodium, aids fat loss?
  49. suggestions/critcism for my weight loss plan
  50. 13% to 9%
  51. Please Help
  52. Flax Seed Oil?
  53. Ya know I'm FAT
  54. keep muscle, but lose fat
  55. Cramping?
  56. Ideal amount of cardio?
  57. Trying to lose fat
  58. Music Recommendations
  59. Cardio before lifting?
  60. Diet Green Tea?
  61. Getting discouraged
  62. What should i do? HIIT or 4 MILE run
  63. Trying to lose weight
  64. Macronutrient breakdown.
  65. 2 pounds a week?
  66. Losing 2.5-3 lbs per week
  67. losing 2.5-3 lbs per week
  68. Good Or Bad ??
  69. Just wondering if i'm making a mistake
  70. Seeking Answers From Knowledgeable People
  71. New here... Critique my Meal plan
  72. 3 weeks
  73. Good article on Reducing Fat in Ground Beef
  74. Help me find a good calorie intake?
  75. I can't seem to find my calorie intake
  76. Flax Seed Oil?
  77. Resting metabolic rate?
  78. My Troubles
  79. Man, doesnt cardio fn suck?
  80. A Little Help Needed.
  81. Carb Cycling? important of not?
  82. Trying to loosing fat while building muscle
  83. Skinny to Fat to lean - Effects on Face.
  84. Stacking Lipo-6 w/other supplements
  85. Man Cutting sucks!
  86. My first cut
  87. Recap of My Cutting Program, How does it look?
  88. Not Seeing Results, Please Help
  89. Idea for a cut diet
  90. Confusion about my BMR - Shed some light please
  91. Milk during cut; cottage cheese before bed?
  92. Please Critique my Diet/Fat Loss Program
  93. 1.5 month cut progress
  94. MY cut. cardio and other questions
  95. Weight loss w/o cardio
  96. confused about calorie intake
  97. Before and After pics for weight loss supplements...
  98. Fat loss, HIIT, and me.
  99. Too much protein?
  100. critique my cut diet
  101. skipping a leg day
  102. food/progress question
  103. Counting calories is all BS (rant)
  104. Gel + Thermo = Safe?
  105. women?
  106. Are multi-grain cheerios ok for cutting?
  107. Extra cardio
  108. What should be priority?
  109. insane hunger on cardio days, normal?
  110. IS cardio ok at night with no food?
  111. Alcohol
  112. Good plan for teen fat loss?
  113. going to start cutting! any advice?
  114. Question about cheat meal.
  115. How do you measure body fat?
  116. What body type am I? Pic inside!
  117. Slacked off for a year now getting back. REPS for quality posts.
  118. How much SHOULD I really be eating?
  119. New article on weight loss, very interesting...
  120. Timing of Cardio? Need opinions
  121. I'm a little confused.
  122. A great day for the inside of me!
  123. Am i losing my precious muscle? PLZ HELP
  124. Best Fat Burner... Lipo 6
  125. Loose skin
  126. AB Lounge
  127. 3 weeks
  128. need help, advice for friends fat loss
  129. Is the doctor right?
  130. Article I wrote about losing fat--what do you guys think?
  131. Eat up day or ReFeed?
  132. ****HELP ME not loose muscle through my sping Sport!****
  133. Can someone give me advice
  134. here I go again
  135. Smaller Meals, More Meals, More Calories, Working Great!
  136. Whats the deal with Cortisol?
  137. Whats going on?
  138. I'm new to bb.com and i need some help with my weight!
  139. ECA Stack, how to do it the right way??
  140. whats the fastest way to lose fat
  141. Water Weight Loss ?
  142. When you burn cal's, do you burn . . . .(the rest inside)
  143. HIIT calorie question
  144. My daily workout - suggestions please!
  145. Simple Question =D
  146. Need help with workout.
  147. Burn The Fat Feed The Muscle.
  148. A bike route for me
  149. Don't know if this is good diet....
  150. fat lose
  151. Fat loss sitmulates w/out Caffeine.
  152. Cutting opinions please
  153. Yohimburn ES vs. Yohimburn DF
  154. How ripped can an endomorph actually get?!
  155. 40/40/20?
  156. Critique this diet
  157. sb question
  158. Protein requirements when cutting.
  159. Is it easier to gain muscle or lose fat?
  160. Not Major =/
  161. Cardio Question
  162. Any body been cutting since Jan 1st from 15-17%bf? pics please
  163. About to begin my CUTTING DIET
  164. Advice for a cut
  165. How does this look?
  166. Calorie Question
  167. Fat calipers...
  168. --Need help from the experts
  169. How bad do you feel after a cheat meal and how do you deal with it?
  170. need help with my diet
  171. how well
  172. Trying to cutt
  173. Best Fat Loss Product? -- Please Help!
  174. What determines calories burned?
  175. Welcome everyone to see
  176. Taking Creatine and Fat Burner
  177. Is there such a thing as too much cardio?
  178. work hard but still soft around stomach/face
  179. Milestone/THANKS!
  180. Does this make sense?
  181. cutting
  182. Two weeks and not a single pound lost, what am I doing wrong
  183. Advice?
  184. Confused about weight loss
  185. Gimme More Weight...more Weight Baby!
  186. help
  187. calories high one day, low the next
  188. ? - Burning Fat and Calories
  189. I Need A Beach Bod For Summer
  190. Just bought some whey protein..Help
  191. Higher Calorie Intake or Caloric Deficiency?
  192. Totally LOST! Beginner needs help in all aspects!
  193. Journal #2: Cut for summer
  194. Everyone says you can only do one or the other...
  195. feel bloated after every time i f*cking eat
  196. fitness activty calulaters?
  197. weight loss
  198. Best Cardio Exercise Hands Down!!!!!
  199. has anyone cared enough to share this with you
  200. Results....when?
  201. workout routine?
  202. Rate this Peanut Butter plz
  203. Am I wasting my time and training wrong? (MUSCLE GAIN/FAT LOSS CONTENT)
  204. My Transformation Journal - Review & Support Wanted
  205. How much Glycagen is used after a workout?
  206. Who else here has the latest Musclemag?
  207. which is better 2x30 min or 1x60 min cardio
  208. Am I Losing My muscle???
  209. Trying to lose 60 lbs... cruitique my plan if need plz.
  210. Losing Fat While Gaining Muscle?!?!
  211. In your opinion, hardest thing about cutting fat...
  212. Sleeping after workout of cardio
  213. Maintain muscle
  214. i must have the worst damn genes possible
  215. How much muscle will i lose if i go on a diet?
  216. Fatburner.
  217. glutamine while cutting
  218. how in the
  219. winstrol while losing fat?
  220. Cardio - bad for your heart and DOOMS your life forever?
  221. dosage help
  222. Making Protein Shakes a Meal
  223. Should i be worried?
  224. Cardio
  225. tired body?
  226. hows my diet look?
  227. Jump in weight all of a sudden....huh
  228. going to start cutting soon, have some questions
  229. Fat Burner
  230. Too much whey?
  231. Tom's triumphant transformation tracker:
  232. i hate cardio...
  233. Rate: TUna salad from a college deli
  234. Help/Advice on New Diet
  235. Losing fat in odd places, & how long for a lot of visible fat loss?
  236. Tuna Salad
  237. What Macros do you guys aim for?
  238. So i NEED to lose 25 pounds by Nov
  239. Is cutting calories and adding cardio enough? Is a special diet required?
  240. A little help getting started, please!
  241. pnut butter
  242. Started Cutting & New Diet - Need Help & Encouragement
  243. Stubborn Chest and Stomach Fat!!!
  244. Experianced bb'er looking to do 1st real cut cycle
  245. am i losing muscle?
  246. MAN Scorch & Caffeine Stack?
  247. six weeks to loose fat"
  248. well thought out Cutting "maintaining" Diet: how does it look??
  249. Help "fat loss"
  250. My writeup - Losing Fat