View Full Version : Losing Fat
- Flavored water and regular water
- Is this fact?
- cutting: how long?
- puffy nips-- no gyno
- matinance calories???
- Egg Beaters ROCKS!
- glycogen depletion comparison.
- How do I figure out how much many pounds equals 1% of fat?
- Fat calves
- Losing Fat..rapid Rate
- New Picture...
- How long for cardio (after workout)??
- new and in desperate need of advie/help
- Giving Up Meat for Lent
- EphedraP57 any info
- YOU on a Diet
- losing fat off my waist.
- lose fat gain muscle weight training plan?
- Creatine to Prevent Muscle Loss during Cutting Phase
- 5-6 Meals A Day--How do you manage? (ADVICE)
- Stuck in a Rut!
- Why does 6-pack mean 10% BF?
- Eating before or after workout
- ON 100% Whey + Slimfast?
- Final push to single digits?
- Anyone remember HMB, it's effect on fat loss?
- Snacks Question/Advice
- Glycogen Levels after Heavy Lifting vs. Glycogen Levels After 8hrs of Sleep?
- Need Help Losing Body Fat/Gaining Muscle
- fasted cardio bad? hiit good? how about doing both?
- loosing fat without loosing any muscle
- I cant give up my ground beef... HELP!
- Muscel gain during cut?
- itchyness during cardio??
- Running out of BCAAs, still cutting for 3 more week...should i buy some more?
- How many excess calories on cheat days?
- Weight Sticking
- Not eating enough cals?
- Fat Free Ice Cream and YOU
- do i have to cardio in order to cut more efficiently?
- Just got my Man Scorch and Vaporize, question for those that have it...
- Just need one last bit of advice PLEASE
- Using accu-measure calipers
- question on cutting workout
- WHen doing a refeed...
- Tired of Oatmeal and Brown rice
- Brand new user needs help getting "beach body" ready!!!
- Reducing sodium, aids fat loss?
- suggestions/critcism for my weight loss plan
- 13% to 9%
- Please Help
- Flax Seed Oil?
- Ya know I'm FAT
- keep muscle, but lose fat
- Cramping?
- Ideal amount of cardio?
- Trying to lose fat
- Music Recommendations
- Cardio before lifting?
- Diet Green Tea?
- Getting discouraged
- What should i do? HIIT or 4 MILE run
- Trying to lose weight
- Macronutrient breakdown.
- 2 pounds a week?
- Losing 2.5-3 lbs per week
- losing 2.5-3 lbs per week
- Good Or Bad ??
- Just wondering if i'm making a mistake
- Seeking Answers From Knowledgeable People
- New here... Critique my Meal plan
- 3 weeks
- Good article on Reducing Fat in Ground Beef
- Help me find a good calorie intake?
- I can't seem to find my calorie intake
- Flax Seed Oil?
- Resting metabolic rate?
- My Troubles
- Man, doesnt cardio fn suck?
- A Little Help Needed.
- Carb Cycling? important of not?
- Trying to loosing fat while building muscle
- Skinny to Fat to lean - Effects on Face.
- Stacking Lipo-6 w/other supplements
- Man Cutting sucks!
- My first cut
- Recap of My Cutting Program, How does it look?
- Not Seeing Results, Please Help
- Idea for a cut diet
- Confusion about my BMR - Shed some light please
- Milk during cut; cottage cheese before bed?
- Please Critique my Diet/Fat Loss Program
- 1.5 month cut progress
- MY cut. cardio and other questions
- Weight loss w/o cardio
- confused about calorie intake
- Before and After pics for weight loss supplements...
- Fat loss, HIIT, and me.
- Too much protein?
- critique my cut diet
- skipping a leg day
- food/progress question
- Counting calories is all BS (rant)
- Gel + Thermo = Safe?
- women?
- Are multi-grain cheerios ok for cutting?
- Extra cardio
- What should be priority?
- insane hunger on cardio days, normal?
- IS cardio ok at night with no food?
- Alcohol
- Good plan for teen fat loss?
- going to start cutting! any advice?
- Question about cheat meal.
- How do you measure body fat?
- What body type am I? Pic inside!
- Slacked off for a year now getting back. REPS for quality posts.
- How much SHOULD I really be eating?
- New article on weight loss, very interesting...
- Timing of Cardio? Need opinions
- I'm a little confused.
- A great day for the inside of me!
- Am i losing my precious muscle? PLZ HELP
- Best Fat Burner... Lipo 6
- Loose skin
- AB Lounge
- 3 weeks
- need help, advice for friends fat loss
- Is the doctor right?
- Article I wrote about losing fat--what do you guys think?
- Eat up day or ReFeed?
- ****HELP ME not loose muscle through my sping Sport!****
- Can someone give me advice
- here I go again
- Smaller Meals, More Meals, More Calories, Working Great!
- Whats the deal with Cortisol?
- Whats going on?
- I'm new to bb.com and i need some help with my weight!
- ECA Stack, how to do it the right way??
- whats the fastest way to lose fat
- Water Weight Loss ?
- When you burn cal's, do you burn . . . .(the rest inside)
- HIIT calorie question
- My daily workout - suggestions please!
- Simple Question =D
- Need help with workout.
- Burn The Fat Feed The Muscle.
- A bike route for me
- Don't know if this is good diet....
- fat lose
- Fat loss sitmulates w/out Caffeine.
- Cutting opinions please
- Yohimburn ES vs. Yohimburn DF
- How ripped can an endomorph actually get?!
- 40/40/20?
- Critique this diet
- sb question
- Protein requirements when cutting.
- Is it easier to gain muscle or lose fat?
- Not Major =/
- Cardio Question
- Any body been cutting since Jan 1st from 15-17%bf? pics please
- About to begin my CUTTING DIET
- Advice for a cut
- How does this look?
- Calorie Question
- Fat calipers...
- --Need help from the experts
- How bad do you feel after a cheat meal and how do you deal with it?
- need help with my diet
- how well
- Trying to cutt
- Best Fat Loss Product? -- Please Help!
- What determines calories burned?
- Welcome everyone to see
- Taking Creatine and Fat Burner
- Is there such a thing as too much cardio?
- work hard but still soft around stomach/face
- Milestone/THANKS!
- Does this make sense?
- cutting
- Two weeks and not a single pound lost, what am I doing wrong
- Advice?
- Confused about weight loss
- Gimme More Weight...more Weight Baby!
- help
- calories high one day, low the next
- ? - Burning Fat and Calories
- I Need A Beach Bod For Summer
- Just bought some whey protein..Help
- Higher Calorie Intake or Caloric Deficiency?
- Totally LOST! Beginner needs help in all aspects!
- Journal #2: Cut for summer
- Everyone says you can only do one or the other...
- feel bloated after every time i f*cking eat
- fitness activty calulaters?
- weight loss
- Best Cardio Exercise Hands Down!!!!!
- has anyone cared enough to share this with you
- Results....when?
- workout routine?
- Rate this Peanut Butter plz
- Am I wasting my time and training wrong? (MUSCLE GAIN/FAT LOSS CONTENT)
- My Transformation Journal - Review & Support Wanted
- How much Glycagen is used after a workout?
- Who else here has the latest Musclemag?
- which is better 2x30 min or 1x60 min cardio
- Am I Losing My muscle???
- Trying to lose 60 lbs... cruitique my plan if need plz.
- Losing Fat While Gaining Muscle?!?!
- In your opinion, hardest thing about cutting fat...
- Sleeping after workout of cardio
- Maintain muscle
- i must have the worst damn genes possible
- How much muscle will i lose if i go on a diet?
- Fatburner.
- glutamine while cutting
- how in the
- winstrol while losing fat?
- Cardio - bad for your heart and DOOMS your life forever?
- dosage help
- Making Protein Shakes a Meal
- Should i be worried?
- Cardio
- tired body?
- hows my diet look?
- Jump in weight all of a sudden....huh
- going to start cutting soon, have some questions
- Fat Burner
- Too much whey?
- Tom's triumphant transformation tracker:
- i hate cardio...
- Rate: TUna salad from a college deli
- Help/Advice on New Diet
- Losing fat in odd places, & how long for a lot of visible fat loss?
- Tuna Salad
- What Macros do you guys aim for?
- So i NEED to lose 25 pounds by Nov
- Is cutting calories and adding cardio enough? Is a special diet required?
- A little help getting started, please!
- pnut butter
- Started Cutting & New Diet - Need Help & Encouragement
- Stubborn Chest and Stomach Fat!!!
- Experianced bb'er looking to do 1st real cut cycle
- am i losing muscle?
- MAN Scorch & Caffeine Stack?
- six weeks to loose fat"
- well thought out Cutting "maintaining" Diet: how does it look??
- Help "fat loss"
- My writeup - Losing Fat