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  1. target heart rate??
  2. Cutting and Supplements
  3. Do you have a success story??-share i t, Body transformation-fat to fit
  4. Need a little bit of help weight loss
  5. fat question
  6. Cafeine
  7. About Fat Burners
  8. Sleeping after a workout?
  9. What to eat after morning cardio
  10. off days
  11. Question on dieting?
  12. HIIT Programs! Whats yours?
  13. ephedra success story + a question
  14. going to Vegas for NBA All*Star Game
  15. I need some help...
  16. Carb Cycling?
  17. Anyone only interested in 'Cutting' only?...
  18. Shreddin Journal [gonna need lots of help]
  19. HIIT in the morning or at night?
  20. Link to bf% techniques
  21. Starting Out Please Critique
  22. Please share your thoughts (POLL)
  23. just did cardio now i feel like fainting....
  24. I need help.....
  25. RMR Of 2808!?
  26. High Protein foods? Time to eat?
  27. Midway through cut....need to change it up...with pics!
  28. Does your gym have good and bad mirrors??
  29. Slim Fast
  30. Cutting Affecting Immune System?
  31. Help *Pics inside*
  32. Ideal Hydration level and bodyfat
  33. Weight training on an empty stomach in the morning for fat loss?
  34. Where does water weight factor in bf%?
  35. Later night snack, straight tuna...yay or nay?
  36. Vacation help
  37. The Loose Fat Vs Gain Muscle Debate
  38. Are all canned meats good?
  39. fish oil at night
  40. late at night?
  41. Skin removal surgery
  42. Cut/Muscle Question
  43. Carb cycling........
  44. What does 32% bf female look like?
  45. Oatmeal
  46. something I found on a websie
  47. can someone please answer
  48. Just need some advice
  49. You know what really grinds my gears?
  50. Is this Fat or Skin, need everyones opinion (Pics Included) Reps in Return**
  51. ah, im fat lol. pics, bf%?
  52. Protein Shake Specifics
  53. best way to combat skinny fat?
  54. What a difference a month makes!
  55. a questoin?
  56. Losing weight slowly, is that most likely a guaranteed way to prevent loose skin?
  57. losing fat and keeping strength, yes or no
  58. i'm an ectomorph and look pregnant!
  59. cardio on off day
  60. Good fat burner
  61. sweets?
  62. How does this routine sound?????
  63. Ever heard of Tofu for skin elasticity?
  64. my woes of unhealthy living
  65. I feel like going for a binge.
  66. Going to walmart in about an hour.
  67. Cutting after Bulk
  68. Cardio during Bulking and Palumbo diet?
  69. Question and help
  70. Time range between Meals
  71. Rtd's Question?
  72. Making Face skinnier??
  73. should it be taking me this damn long??
  74. Calories in & out question
  75. wanted to share some picture of cutting for 4 weeks!
  76. well it took about a year
  77. Relevance of GI to Body Composition - An Objective Discussion
  78. Ok guys, silly qustion, during cardio, boxers or briefs?
  79. Protein Shake questoin for days off
  80. I'm thin, but want to loose excess fat
  81. regretful
  82. Protein Intake While Cutting
  83. Have I Made Any Progress?
  84. for those of you
  85. Velocity Diet: Quick Question
  86. Is this healthy?
  87. weighing
  88. About to put in an order for supps, could someone give opinons please
  89. seeing people from before
  90. Mixin up the cardio....
  91. I want to get cut in 1 month
  92. about to hit 143 lbs!!
  93. am i losing weight too fast?
  94. weight loss idea
  95. Lost 4 pounds in a week...
  96. pretein shake mix,awesome,but will it still help me lose weight
  97. How Quickly Does the Body Gain/Lose Fat?
  98. Ah, I messed up...
  99. Supplement time...but which one?
  100. Confused about What Xenical Does.
  101. Quick question... does 2, 4 hours sleep = 8 hours ??
  102. Fat Burners Q & A
  103. US Navy BF test
  104. Overtraining Recovery?
  105. Need the bodyfat calculation math equation
  106. ab fat
  107. Any Difference???????
  108. Refeed day even though im still losing?
  109. Losing Fat in the Face/ Neck
  110. gotta lose 15-20 pounds, help
  111. Shortness....
  112. Dieting help
  113. Does Circuit training work for fat loss?
  114. San Tight
  115. tuna...
  116. The all bran challenge
  117. Morning Cardio
  118. Calories Loss?
  119. The Good and Bad of Endomorphism
  120. A couple of questions
  121. Question for the stiffs with desk jobs...
  122. How does fat feel?
  123. HYDROXICUT info= auto rep
  124. Lipo6
  125. shoudl i increase calories or decrease?
  126. The Absolute Best Way to Cope on a Calore-Restrictive Diet.
  127. This Time I'm Serious...Fat Loss Journal
  128. Best way to trim some fat? (16, no supplements, in school...)
  129. repairing metabolism
  130. what waist size should i have at 10%
  131. Hi, starting to cut...
  132. stretch marks
  133. Lipo6 or Hydroxycut hardcore?
  134. Help with cut
  135. Help with Cutting
  136. So you guys think Man Scorch and Vaporize is really killer?
  137. Please critique
  138. effects of 5x5 + cardio
  139. How long should you cut for? (feeling burned out...)
  140. Getting up for morning cardio...
  141. cutting but losing muscle, help!
  142. Maintainence Calories question
  143. Getting ripped for Spring Break?!! - desperation time
  144. new diet starting tomorrow
  145. Mowing
  146. How Many Calories Do U Lose Light/Moderate Lifting Per Hour? (Just Curious)
  147. I guess too many calories?
  148. Substituting meals
  149. Can Lifting/Cardio be split like this? for cutting
  150. Lock N Load's Transformation Journal
  151. Pounds For Body Fat ???
  152. Blow it days, whats your opinions.
  153. Hit a road block
  154. Loosing Fat and Pain
  155. hey everyone diet question please help?
  156. Am I eating enough to lose??
  157. Facial Fat.
  158. Countdown to Wedding/Getting Into Shape Journal
  159. Critique my cutting diet
  160. porkchops
  161. While cutting, how many calories should you aim for during cardio?
  162. Pics of 40-45% bodyfat?
  163. SkinnyDip's quest
  164. 2 Weeks Off
  165. Need help with calorie intake
  166. water making me feel full so not hungry?
  167. I have seen the light
  168. female - weight loss cals needed
  169. Fatass going to trim up
  170. **Critique My Fat Loss Program**
  171. Cardio on week off?
  172. What type of water does everyone here drink
  173. Lost 110lbs. But confused about routine?
  174. On a prescription steroid, help!
  175. Critique my Diet/Fat Loss Program
  176. what amount of hunger "pain" is necessary?
  177. BF test; should it be free?
  178. Bodyfat % Loss
  179. Extreme Cardio
  180. Lost 40lbs in 6 Weeks
  181. Clean diet..?
  182. Question for you lean mother Fers
  183. Best Pre Weights-Cardio snack?
  184. need help fast
  185. cardio vs. sauna
  186. Best Cardio for fat loss?
  187. cardio vs. sauna
  188. is 90% lean beef considered very lean?
  189. Cardio after lifting?
  190. Need some advice!
  191. What diet and excercise?
  192. Workout 2x per day???
  193. Pear shape fatloss
  194. Cheat meal. Feels so right. But is it so wrong?
  195. Help Please.....
  196. please help me out with fat
  197. Fruit = Safe????
  198. Legs slightly sore from running. Do my leg routine or no?
  199. Eating too much?...too little? - Cutting
  200. time to cut... 8 weeks enough?
  201. Look skinnier but weight is not dropping?
  202. Is eating peanuts 2 hours before going to sleep ok?
  203. Anyone have a kickass chili recipe?
  204. Losing Fat
  205. thank you guys!
  206. what soft drink is the least worst for you?
  207. Check out my meal plan please
  208. Looking leaner while cutting, weight staying the same. Why?
  209. Mmmmm...
  210. Diet for becoming and staying ripped all year long?
  211. I lost 76lb, now im stuck ?HELP
  212. body fat by the tape measure
  213. alcohol and weight loss
  214. Something isn't really working here
  215. Need help with fat loss
  216. Hiit
  217. Blownchevelle68's Body Transformation Journal
  218. Preservation of muscle is my #1 cutting goal
  219. muscle vs Fat loss%
  220. Ive never tried cutting. Need help!!
  221. AM cardio
  222. Protein consumption?
  223. Chinese food?
  224. Taking a week off from cardio
  225. Cutting or Bulking. PIC's INCLUDED. HELP
  226. Diet and problem with eyes?
  227. god im sick of my body!
  228. advice on training/diet please
  229. fat burning help
  230. i have searched and pm'ed and still havent found the answer...
  231. Type of split while cutting
  232. Anyone else lose the weight in their stomach last?
  233. Lose weight and gain muscle possible??
  234. Does anyone remember where the bodyfat picture thread went?
  235. Who else does this? (2 questions)
  236. yellow pee?
  237. I think milk is holding me back from losing fat
  238. A Cardio Question help = free reps
  239. Any GOOD Ideas?
  240. Eating Protein Bar in Middle of Night
  241. Time to diet need help
  242. sugar free soda???
  243. bulimia ? ? ?
  244. which to stay away from
  245. Outdoor Cardio
  246. casein protein?
  247. Lost 80 Ibs - ? about Loose Skin
  248. So confused about weight loss and lifting plan
  249. Lipotropics
  250. Body Fat? Lean Body Mass? cut or bulk? REPS