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  1. New FDA Approved fat burner on the news?
  2. Losing Fat /w Fat-Burn Supplement, Lifting/Cardio, & Whey
  3. Oatmeal Diet
  4. BF% estimate please!
  5. Busting my chops or what?
  6. bf question, ectomorph dieting?
  7. New Member - Goals and Plan
  8. Eat Fat To Lose, Fat
  9. Estimate my bf% please
  10. Chili
  11. I Am Going On A 1500 A Day Diet And Need Advice….
  12. My quest for cutting. Critique needed.
  13. estimate body fat plz
  14. Diet and cutting plan looking good? Critique.
  15. LIPO 6 AND SOLODYN Together?
  16. My Diet
  17. help
  18. Weight Watchers
  19. calipers vs. hand bodyfat tester
  20. Any one in the same shoes and also check my HIT
  21. Critic my workout please
  22. Question about weight lifting & weight loss.
  23. Caffeine Free Green Tea
  24. body fat % estimation.......pleasepleasepleasepleaseplease
  25. HIIT on Elliptical; resistance or speed?
  26. Help....what is my absolute minimum calories for my cut?
  27. Abs and obliques, last to go for most right?
  28. Help for my lil bro
  29. wonton soup?
  30. are fruits ok when cutting..and nuts?
  31. 250 to 180, can you help me*****
  32. How important Is stretching for fat loss?
  33. Eating fats post cardio
  34. 2nd cut, looking for input
  35. Need Help For Hawaii!!!
  36. Motivational Video (LOL)
  37. Fat calories in body
  38. Sweating and acne
  39. Got a question about switchin food during a cut..
  40. Critique my cutting diet.
  41. Dropping my last quarter. Need info on calorie needs.
  42. Good side dish for burgers?
  43. Turbulence training, Guys check this out....
  44. Please Comment!!!!!!!
  45. Couvade Syndrome
  46. unhealthy way to lose weight?
  47. Help With My Diet
  48. A blog of sorts...
  49. Are circuits enough? (During bulk)
  50. Burning calories from drinking
  51. First impression of lipo 6
  52. Body Fat Testing
  53. How many carbs?
  54. Eating as much as I can while sick...
  55. Cut Weight
  56. Pain in the iliopsaos(Hip flexor)
  57. Anyone got some good ideas for high protein meals?
  58. racquet ball...
  59. many cals?
  60. My journey to single digit bodyfat %
  61. Cardio after weights?
  62. so i bought benzoyl peroxide
  63. Leftover man scorch ? eca stack waiting ?
  64. Strange Question...
  65. Calories burned during push ups
  66. Cutting
  67. I'm a hard worker and I need advice
  68. Best and fastest way?
  69. What bf% do I look here?
  70. would someone be so kind as to...
  71. !!!!!!check workout and diet going to burn body fat!!!!! PIC INCLUDED
  72. Omron Hand Held Body Fat Monitor
  73. Somebody please explain this minimum calories thing to me.
  74. eliptical for 55min?
  75. Leaning out
  76. Lent coming up, great for losing fat
  77. I just need some help...
  78. Question about Elliptical Crosstrainers, Treadmills, Stairmaster, etc...
  79. tasty recipes
  80. My Regimen, Any Advice Please :D
  81. :) Does coughing burn calories?
  82. Step-mill for HIIT
  83. Help me decide which supplement?
  84. QUEstion
  85. body fat percentage help
  86. my planned, diet, nervous is this enough food?
  87. Are veggies counted as calories??
  88. long term motivation
  89. Which is a better choice of breakfast.
  90. Spot reduction not a myth?
  91. Please somebody critique my diet.
  92. Pics of the final 20lbs
  93. muscle loss overblown for beginners
  94. fat and loose skin
  95. Critique my diet
  96. Would someone please help me interpret my stats.
  97. DowntoGoal's Transformation Thread
  98. Opinions on my diet
  99. From 462 to 187
  100. cutting, starting around 20% bf, 197lbs, 6'
  101. how do i do this?
  102. How much cardio is to much?
  103. Large Pointy Nipples
  104. When do you start to see the most progress?
  105. **sharkbaits cut**
  106. Gaining Strength Without Gaining Muscle?
  107. Cold Showers
  108. Second rounds on me...Vol. Vagixxer Flab to Abbs.GiBBLETS HOLLA!
  109. Has anyone tried Spinning??
  110. Prerzels?
  111. Cutting Diet! Please Critique and Give Advice!
  112. White Rice
  113. I Have Been Starving Myself!
  114. Please Rate My Diet.
  115. Help Needed Please Repz
  116. Losing bf% Q
  117. Looking For A Trainer In Northern Va
  118. (5'10 265lbs 25 y/o) Help!
  119. is to much water bad/ is to much protein bad
  120. I did my research on starvation mode
  121. Losing inches but not a lot of weight?
  122. Does cooking with a Foreman Grill make a difference?
  123. Need Help!
  124. Need help loseing fat
  125. I dont understand why I havent felt hungry
  126. Water
  127. lunch help
  128. Is it possible to lose weight, and gain at the same time?
  129. Calories Lost
  130. Calories burned resting,daily?
  131. Cardio loses muscle?
  132. Afraid to eat too much...
  133. I just put my stats into a calorie calculator
  134. progress pics since xmas
  135. Overtraining??
  136. is this workout good for burning/losing body fat????PIC's INCLUDED
  137. two questions?
  138. How to add carbs to your post workout shake
  139. Cut. Would appreciate any help
  140. lose weight and gain muscle
  141. Helpp
  142. Nutrex Lipo 6 or Hydroxycut Hardcore?
  143. BF% on my digital scale?
  144. Is BMR calories burned theoretically while sleeping?
  145. grapefruit question
  146. quick question
  147. Please help with my E/C stack
  148. question about my weight loss plan, will it work?
  149. Big Campus Probs
  150. Online personal training???
  151. WOrking out
  152. creatine and cutting...
  153. Nike + iPod
  154. Anyone ever try the atkins diet? to lose BF?
  155. Anybody do HIIT/interval like this?
  156. Protien shake question?
  157. Help with my diet
  158. Meal food spread?
  159. Waistline Size?
  160. Question
  161. Whats best for fat loss
  162. I need to get a digital scale...help please
  163. Cortisol
  164. refeed maintenance or surplus?
  165. I have no idea how many calories I need to eat?!
  166. Dieting help
  167. breakfast on the go
  168. I need a pro to answer my question
  169. Want To Lose Fat - Where To Start?
  170. Scam?
  171. Need Help: Losing Fat & Getting Muscle / Cut
  172. What do you guys eat before/after running?
  173. Anyone else get late night cravings?
  174. fat burners
  175. IEBravo's Cutting Journal
  176. I know! I know! but please critique this diet
  177. Eating Fat, after HIIT
  178. Is it bad to skip cardio for a day if your playing a sport that day?
  179. True that fat loss takes longer to notice in midsection?
  180. workout routine ideas?
  181. Abs
  182. Losing to much size when cutting!!!
  183. Noobie looking for opinion on losing weight/my cardio workout.
  184. Here's My Deal
  185. Rate: Barbecue Sauce
  186. Cant handle carbs?
  187. cardio
  188. Weight Loss Questions
  189. Looking for a website (calorie counter)
  190. Fat lose possibilities?
  191. Fat lose possibilities?
  192. Cardio Body Area Questions
  193. under the weather?
  194. Protein for losing weight
  195. Alcohual and dieting
  196. packing a lunch for work...
  197. Need help with my Overall plan (done plenty of research and finally need feedback)
  198. my cut plan, help critique, quite detailed
  199. Calorie counter software for Pocket PC
  200. Clean bulk and hitt?
  201. is this shake good for cutting?
  202. thyroid supps
  203. boxing and MMA
  204. potatos/sweet potatos/oats/rice . . .carbs???
  205. So I'm low bf%....whats all this I'm grabbing then???
  206. What fat burners dont have guggle?
  207. Can't lose fat..?
  208. for those that use skim milk with their protein shakes
  209. 40/40/20 or Scivation Cut diet
  210. MAN oh MAN
  211. Sorry ahead of time
  212. need some help
  213. only have 60 days
  214. Cardio while fasting question!
  215. Trying to lose weight to pass military tape test. (journal; comments welcome)
  216. Next phase in my transformation
  217. Cutting Properly
  218. Help with dieting
  219. a cal is a cal?? maybe not??
  220. Your favorite
  221. Trying to lose weight
  222. Skinny fat.
  223. Help Me Cut Down
  224. Help Me Cut Down
  225. Is it okay to drink 2 liters of Green tea daily ?
  226. too much cardio?
  227. Cutting question
  228. On a cut, how do I know if I'm losing muscle or not?
  229. time to get really serious about this
  230. Need Help; Lost!
  231. Overtraining legs
  232. need some tips for losing weight
  233. Starting my oddyssey... advice needed!
  234. Please Read! I need your help!!
  235. Missed my work out, Eat less?
  236. Schedule, Diet, Goals - Specifics - Need Advice!
  237. man boobs
  238. Wow. I just can't do it.
  239. fat burners
  240. Dizziness/Light headed
  241. Help with diet
  242. How much calories do i lose
  243. My journey starts today
  244. eating smaller meals often, is it necessary for sucess?
  245. MAN Scorch problem/question
  246. I just made the best realization of my life.
  247. Fat Loss Supliments?!?!?!
  248. New to This--Advice Needed
  249. Help me structure in some cardio to the Intermediate 5x5 program for fat loss
  250. Stretch marks