View Full Version : Losing Fat
- New FDA Approved fat burner on the news?
- Losing Fat /w Fat-Burn Supplement, Lifting/Cardio, & Whey
- Oatmeal Diet
- BF% estimate please!
- Busting my chops or what?
- bf question, ectomorph dieting?
- New Member - Goals and Plan
- Eat Fat To Lose, Fat
- Estimate my bf% please
- Chili
- I Am Going On A 1500 A Day Diet And Need Advice….
- My quest for cutting. Critique needed.
- estimate body fat plz
- Diet and cutting plan looking good? Critique.
- LIPO 6 AND SOLODYN Together?
- My Diet
- help
- Weight Watchers
- calipers vs. hand bodyfat tester
- Any one in the same shoes and also check my HIT
- Critic my workout please
- Question about weight lifting & weight loss.
- Caffeine Free Green Tea
- body fat % estimation.......pleasepleasepleasepleaseplease
- HIIT on Elliptical; resistance or speed?
- Help....what is my absolute minimum calories for my cut?
- Abs and obliques, last to go for most right?
- Help for my lil bro
- wonton soup?
- are fruits ok when cutting..and nuts?
- 250 to 180, can you help me*****
- How important Is stretching for fat loss?
- Eating fats post cardio
- 2nd cut, looking for input
- Need Help For Hawaii!!!
- Motivational Video (LOL)
- Fat calories in body
- Sweating and acne
- Got a question about switchin food during a cut..
- Critique my cutting diet.
- Dropping my last quarter. Need info on calorie needs.
- Good side dish for burgers?
- Turbulence training, Guys check this out....
- Please Comment!!!!!!!
- Couvade Syndrome
- unhealthy way to lose weight?
- Help With My Diet
- A blog of sorts...
- Are circuits enough? (During bulk)
- Burning calories from drinking
- First impression of lipo 6
- Body Fat Testing
- How many carbs?
- Eating as much as I can while sick...
- Cut Weight
- Pain in the iliopsaos(Hip flexor)
- Anyone got some good ideas for high protein meals?
- racquet ball...
- many cals?
- My journey to single digit bodyfat %
- Cardio after weights?
- so i bought benzoyl peroxide
- Leftover man scorch ? eca stack waiting ?
- Strange Question...
- Calories burned during push ups
- Cutting
- I'm a hard worker and I need advice
- Best and fastest way?
- What bf% do I look here?
- would someone be so kind as to...
- !!!!!!check workout and diet going to burn body fat!!!!! PIC INCLUDED
- Omron Hand Held Body Fat Monitor
- Somebody please explain this minimum calories thing to me.
- eliptical for 55min?
- Leaning out
- Lent coming up, great for losing fat
- I just need some help...
- Question about Elliptical Crosstrainers, Treadmills, Stairmaster, etc...
- tasty recipes
- My Regimen, Any Advice Please :D
- :) Does coughing burn calories?
- Step-mill for HIIT
- Help me decide which supplement?
- QUEstion
- body fat percentage help
- my planned, diet, nervous is this enough food?
- Are veggies counted as calories??
- long term motivation
- Which is a better choice of breakfast.
- Spot reduction not a myth?
- Please somebody critique my diet.
- Pics of the final 20lbs
- muscle loss overblown for beginners
- fat and loose skin
- Critique my diet
- Would someone please help me interpret my stats.
- DowntoGoal's Transformation Thread
- Opinions on my diet
- From 462 to 187
- cutting, starting around 20% bf, 197lbs, 6'
- how do i do this?
- How much cardio is to much?
- Large Pointy Nipples
- When do you start to see the most progress?
- **sharkbaits cut**
- Gaining Strength Without Gaining Muscle?
- Cold Showers
- Second rounds on me...Vol. Vagixxer Flab to Abbs.GiBBLETS HOLLA!
- Has anyone tried Spinning??
- Prerzels?
- Cutting Diet! Please Critique and Give Advice!
- White Rice
- I Have Been Starving Myself!
- Please Rate My Diet.
- Help Needed Please Repz
- Losing bf% Q
- Looking For A Trainer In Northern Va
- (5'10 265lbs 25 y/o) Help!
- is to much water bad/ is to much protein bad
- I did my research on starvation mode
- Losing inches but not a lot of weight?
- Does cooking with a Foreman Grill make a difference?
- Need Help!
- Need help loseing fat
- I dont understand why I havent felt hungry
- Water
- lunch help
- Is it possible to lose weight, and gain at the same time?
- Calories Lost
- Calories burned resting,daily?
- Cardio loses muscle?
- Afraid to eat too much...
- I just put my stats into a calorie calculator
- progress pics since xmas
- Overtraining??
- is this workout good for burning/losing body fat????PIC's INCLUDED
- two questions?
- How to add carbs to your post workout shake
- Cut. Would appreciate any help
- lose weight and gain muscle
- Helpp
- Nutrex Lipo 6 or Hydroxycut Hardcore?
- BF% on my digital scale?
- Is BMR calories burned theoretically while sleeping?
- grapefruit question
- quick question
- Please help with my E/C stack
- question about my weight loss plan, will it work?
- Big Campus Probs
- Online personal training???
- WOrking out
- creatine and cutting...
- Nike + iPod
- Anyone ever try the atkins diet? to lose BF?
- Anybody do HIIT/interval like this?
- Protien shake question?
- Help with my diet
- Meal food spread?
- Waistline Size?
- Question
- Whats best for fat loss
- I need to get a digital scale...help please
- Cortisol
- refeed maintenance or surplus?
- I have no idea how many calories I need to eat?!
- Dieting help
- breakfast on the go
- I need a pro to answer my question
- Want To Lose Fat - Where To Start?
- Scam?
- Need Help: Losing Fat & Getting Muscle / Cut
- What do you guys eat before/after running?
- Anyone else get late night cravings?
- fat burners
- IEBravo's Cutting Journal
- I know! I know! but please critique this diet
- Eating Fat, after HIIT
- Is it bad to skip cardio for a day if your playing a sport that day?
- True that fat loss takes longer to notice in midsection?
- workout routine ideas?
- Abs
- Losing to much size when cutting!!!
- Noobie looking for opinion on losing weight/my cardio workout.
- Here's My Deal
- Rate: Barbecue Sauce
- Cant handle carbs?
- cardio
- Weight Loss Questions
- Looking for a website (calorie counter)
- Fat lose possibilities?
- Fat lose possibilities?
- Cardio Body Area Questions
- under the weather?
- Protein for losing weight
- Alcohual and dieting
- packing a lunch for work...
- Need help with my Overall plan (done plenty of research and finally need feedback)
- my cut plan, help critique, quite detailed
- Calorie counter software for Pocket PC
- Clean bulk and hitt?
- is this shake good for cutting?
- thyroid supps
- boxing and MMA
- potatos/sweet potatos/oats/rice . . .carbs???
- So I'm low bf%....whats all this I'm grabbing then???
- What fat burners dont have guggle?
- Can't lose fat..?
- for those that use skim milk with their protein shakes
- 40/40/20 or Scivation Cut diet
- MAN oh MAN
- Sorry ahead of time
- need some help
- only have 60 days
- Cardio while fasting question!
- Trying to lose weight to pass military tape test. (journal; comments welcome)
- Next phase in my transformation
- Cutting Properly
- Help with dieting
- a cal is a cal?? maybe not??
- Your favorite
- Trying to lose weight
- Skinny fat.
- Help Me Cut Down
- Help Me Cut Down
- Is it okay to drink 2 liters of Green tea daily ?
- too much cardio?
- Cutting question
- On a cut, how do I know if I'm losing muscle or not?
- time to get really serious about this
- Need Help; Lost!
- Overtraining legs
- need some tips for losing weight
- Starting my oddyssey... advice needed!
- Please Read! I need your help!!
- Missed my work out, Eat less?
- Schedule, Diet, Goals - Specifics - Need Advice!
- man boobs
- Wow. I just can't do it.
- fat burners
- Dizziness/Light headed
- Help with diet
- How much calories do i lose
- My journey starts today
- eating smaller meals often, is it necessary for sucess?
- MAN Scorch problem/question
- I just made the best realization of my life.
- Fat Loss Supliments?!?!?!
- New to This--Advice Needed
- Help me structure in some cardio to the Intermediate 5x5 program for fat loss
- Stretch marks