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  1. 1000 Cals Less than Body Maintenance
  2. Should I continue to take this?
  3. Anyway to know if my body is in starvation mode?
  4. Handheld body fat analyzer......
  5. Not even hungry...
  6. how does my workout look
  7. Staying Fat in the Fat Burning Zone Article
  8. my journey to destroy the beer belly
  9. Help please
  10. From 308 to 265lbs, 25 more to go.
  11. Bodyfat Loss Log
  12. need to lose 40 pounds
  13. Your Opinion Wanted
  14. Keep bulking?
  15. rate my food log
  16. spring break question
  17. Getting into the right "gear" when doing cardio...
  18. New study
  19. Workout question
  20. Motivation please...
  21. cnn article - does increased muscle mass help weight loss?
  22. Are 3 intense hiit cardio sessions enough?
  23. My goal
  24. Difference between Cardio Vs Elliptical calories wise burning fat..
  25. My biggest problem
  26. Shorter workout times now and drastic strength loss!
  27. Enough is Enough
  28. Where can i get cheap/bulk yerba mate?
  29. cutting diet/routine
  30. should fat grams be calculated?
  31. I feel well satisfied on only 2200 cals a day
  32. Anyone use bb.com's electronic calipers?
  33. body fat meters?
  34. Help me out here...
  35. Critique my fat loss plan...
  36. Which one is better “ Whole wheat tortilla “ OR “long grain brown rice “
  37. Help out
  38. Diet Mt. Dew , how bad?
  39. low calorie diet
  40. i want to lose weight / Need advice?
  41. Gaining weight durring cut?!
  42. Help with weight loss
  43. Climbing Stairs
  44. New Pics - Loose Fat/Loose Skin?
  45. Hows this for diet, workout plan?
  46. chicken question?
  47. Seeking Confirmation
  48. todays food, and pretty common meal breakdowns
  49. Cardio before or after weightlifting?
  50. Fat free Mayo by craft
  51. how does this diet look for cutting?
  52. When is exercise most beneficial?
  53. What's this? Another Journal?
  54. Myozene
  55. Maintenance Workout Suggestions For My Cutting Period
  56. i decided to go to the next level.
  57. What do you guys think of Arnies recommend eating plan?
  58. Please Critique, oh Lords of the Lean!
  59. New guy, have some questions
  60. Adderall Q's
  61. Cardio first thing
  62. Sore legs.
  63. is there a certain waist size some men genetically cant reach
  64. supplements to take for fat loss?
  65. anyone ever get in a slump or a rut?
  66. How am I doing?
  67. Will cutting help even up pecs?
  68. Chicken Breast in the morning before cardio?
  69. Does this sound right for starters?
  70. DNP's Effects on Mitochondrial Oxidative Stress, etc
  71. Just a waist size question...
  72. Working out abs while cutting important?
  73. fat + protein in the morning...bad?
  74. Losing fat abs
  75. Can anything you do affect bf tests?
  76. I've seen progress, no stopping now...
  77. 8 Month Progress - 200 lbs to 138 lbs
  78. Can't get the diet right
  79. Cutting Question
  80. I am brand new to dieting but not a great eater
  81. Searched/can't Find- Udo's, Fish, Or Flax
  82. Plan question
  83. Progress update
  84. so ready to get this remaining crap off my body
  85. A good and very low priced muscle stimulator.
  86. Walking to class with book bag on..cardio?
  87. Calorie database?
  88. Suppliments?
  89. Fat loss diet help
  90. too many calories?
  91. how long should i wait before lifting after cardio?
  92. Any one doing Body For Life Challange?
  93. Can't seem to lose weight, please help!
  94. Question about a certain cereal thing
  95. Just a question
  96. Trying to lose weight...what to do?
  97. Cutting supplements
  98. Abs by March 17th? + Cardio Question + Pics
  99. Help needed to keep me going!!
  100. If I can pull my skin downwards on my stomach and see my 6 pack...
  101. great value (Wal-mart brand Chicken breast Good or bad?
  102. Cutting Season
  103. Body Midsection
  104. what constitutes hit?
  105. How have I gained weight? Is the x15 accurate?
  106. HIIT while using EC
  107. is this meal a no go
  108. Is it possible to lose fat and gain muscle at the same time?
  109. ok question on the road to 10%
  110. When cutting - muscles don't get PUMPED at all...
  111. Can I build muscle while doing cardio?
  112. 1 galon of water = peeing to much normal?
  113. Is 8 hours still the rule?
  114. How much water to take when takng CREATINE?
  115. My Plan, Its Progress, Advice wanted
  116. fat loss/muscle gain
  117. I've lost over 20kg (45lbs)...
  118. WHere can I get an EC stack?
  119. Help A Newb With Loosing Weight And Kepping Muscle
  120. Who needs weight loss when you have technology?
  121. cold weather and its effect on fat
  122. Already hitting a plateau after 3 weeks of diet.
  123. steve oedekerk in "kung pow"
  124. Sounds like i should bulk...
  125. Breakfast am I on the right track
  126. Question about my Routine
  127. Cardio 3 hours before training, O.K?
  128. How to work out lean body mass?
  129. Good Device for measuring body fat??
  130. BF and AbS target time based on my routine? Please answer !!
  131. Pleaase critique
  132. March good time to start cutting for summer?
  133. How badly to these things impede my progress and how many cups in a glass?
  134. 22KG in 6months?
  135. Stubborn fat
  136. Eating before bed
  137. Newbie, looking to lose fat without sacraficing muscle.
  138. A beginner's tip on fat loss.
  139. Do protein shakes make you gain weight?
  140. Sandwhich's and the meat
  141. Taking creatine and fat-burner while trying to lose fat
  142. A prominent red line across my stomach, am I close to a six pack?
  143. If I burn 2000 calories a day and consume 2000 calores a day mostly protein andcarb
  144. I hope this works ..
  145. Creatine While Cutting?
  146. Please Critique My Diet
  147. need help math expert needed
  148. i'm trying to lose weight and this is what i have eaten today..rate it
  149. HELP!! 7 Weeks to get in shape, PICS included
  150. How to set up my macros
  151. Does an EC stack suppress appetite?
  152. Is a calorie just a calorie?
  153. What is your game plan when grocery shopping?
  154. Figuring out my daily maintenance
  155. Please critique my diet!!!!!!
  156. Albacore Tuna vs. Tuna and...what's your fav way of preparing tuna?
  157. Does this look realistic?
  158. how fast to lose weight
  159. Is something wrong with me? Need help.
  160. Anyone else find dieting and training incredibly easy?
  161. Beer and losing weight
  162. Carbs for dinner?
  163. Suggestions?
  164. Kinda newbish question :(
  165. I need Help
  166. Really confused - Bulk or Cut?
  167. spinning as good as HIIT to lose fat, not muscle?
  168. Cardio whilst cutting
  169. Measuring Bodyfat - Advice/Help from pro's please
  170. My February Test
  171. how do i shred my stomache
  172. cardio and cutting
  173. Fat %, are these good for checking?
  174. Sick of this, need help
  175. taking a break from creatine for more definition?
  176. I need advice
  177. advice
  178. Smoking (quitting) and cardio
  179. when is eating clean the most important
  180. Say I lose 1.5 lbs this week......
  181. How do various body measurements change with fat loss?
  182. Tired all the time, and uncontrollable appetite.......help!
  183. I bought a Bicycle - Need suggestions for morning cardio
  184. Hoo ****ing yah!
  185. Post cardio nutrition?
  186. Whoa, I jsut read a study that said even wheat bready was unhealthy
  187. Awesome fulling foods low in fat
  188. New Study on Muscle Building and Fat Loss
  189. Dairy Products - So that's what my bloating was?
  190. Why is does my belly always seem swollen and/or bloated?
  191. Alcohol and cutting..
  192. Im Drained
  193. Vasopro is banned? Anything else out there?
  194. [Endos] 50g Carb range...
  195. I am not sure
  196. Lower leg pain when running
  197. Lipo 6
  198. Will not changing up your daily diet make you hit a plateau
  199. Do you gain muscle by gaining fat???
  200. Tell me what you think about my fatloss progress!
  201. Very discouraged.. am I doing something wrong? stubborn fat...
  202. Amy's frozen dinners
  203. My weight loss/protein diet
  204. Is teriyaki sauce any good?
  205. please help me!
  206. Looking to lose 60 lbs in about 6 months, need advice......
  207. First serious cutting cycle
  208. Compare and Contrast these 4 fat burners
  209. Does microwaving oatmeal destroy nutrient content?
  210. Whoa...meal frequency doesn't matter?
  211. soy sauce
  212. Quacker Whole-Grain oatmeal Raw or cooked?
  213. Okay, some questions about what to do.
  214. Protein/Carb/fat ratio for me
  215. A week off?
  216. Sheetz Grilled Chicken sandwich need answers
  217. I am fat
  218. Post Workout Shake
  219. CLA and EFA's question
  220. Help loosing fat without becoming awkwardly skinny
  221. Is there a catch to starkist tuna?
  222. Where should I be getting my carbs from?
  223. Losing Fat going from 220lbs to 180lbs
  224. Is feeling full on cutting stage normal?
  225. Need Need Advice On Gaining Abdominal Definition
  226. Cutting but want to avoid starvation.
  227. Is this realistic
  228. HIIT Q: Intensity Falling As My Training Goes On
  229. Ok how about getting **** faced once every two faced whilst cutting, is it ok?
  230. I never seem to sweat!
  231. Goals
  232. Goals
  233. Green Tea Extract for fat loss
  234. I have a question. Someone can answer for me
  235. which do u think looks better?
  236. Does my progress seem right?
  237. How is this diet?
  238. Does not getting weaker = not losing muscle?
  239. increased cardio and calories question? help!
  240. How often to weigh?
  241. E-bol, X-Factor, and cutting
  242. My Bodyspace
  243. Portion control stretching stomach
  244. Rippetoe/Bulking/Fat
  245. Trying to get CUT UP like Freddie Kruegers victims!
  246. 200 (Journal)
  247. Need help with diet
  248. IMO, not incorporating a cheat meal....
  249. Ripped back but fat ass, what to do?
  250. Just want to lose fat Not cutting