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  1. Having a bowl of cereal on a diet pre workout good idea?
  2. How many calories does an hour of boxing burn?
  3. Mountain dew is Okay while cutting
  4. Whoa, I should be cutting carbs out at night on a cut?
  5. Running VS walking fast on treadmill with Incline 13.00
  6. Would this be the worst weight loss diet ever?
  7. CalorieKing software ?
  8. Abs Help
  9. how much cardio when u bulking
  10. okay..i need help losing weight...
  11. My Diet
  12. Seemingly Obvious Question
  13. best aerobic activity
  14. Re feed question
  15. Need Some Advice
  16. My weight loss plan.
  17. Am I going about this all wrong?
  18. XTEND worth it for cutting?
  19. HIIT how long to do it? what machines?
  20. Abs workout during a cut...
  21. My friend has Polycystic Ovaries. Does this not help her loose weight?
  22. Possibility of muscle loss through cutting?
  23. Losing weight in the dorm
  24. when do you prepare your meals? Do any of you prepare them for the whole week?
  25. Losing Fat Question
  26. scivation Xtend grape flavour taste like crap
  27. Fat Loss
  28. 5 month progress
  29. My diet: please assess?
  30. Pure protein bars - good or bad?
  31. how does this look for trying to lose some fat.
  32. Noticed something a little off...
  33. weight loss workout heart rate zones
  34. Should I be drinking a glass of green tea everyday?
  35. Lemon Juice?
  36. Rate my cut program and help please...
  37. sources of energy while cutting
  38. Lipo 6 - if I lose will it come back?
  39. ECA + Sleeping Pills
  40. Rate: Tuna Salad from a college deli
  41. Suddenly Always Cold...
  42. Hit a new landmark this week
  43. whey protein for fat loss
  44. Opinion of my HIIT routine
  45. To HIIT or not to HIIT
  46. Am I overtraining... heres My routine
  47. sit ups important when cutting?
  48. People who sleep-in more fat?
  49. I got the food, now what??
  50. Hard to cut the FAT!?
  51. How about cardio-only weight loss - Any experiences?
  52. Losing pubic fat?
  53. need help on gaining definitiion
  54. HELP with my cutting!!!! Reps for good help!
  55. Please guess my BF%!
  56. Fat Lose Moniter, any good?
  57. Snowboarding...
  58. Experimenting with carb cycling
  59. Taste becoming blunted, WTF??!
  60. Is it possible to lose fat without losing too much weight?
  61. would taking a whey protien before morning cardio significantly raise blood sugar?
  62. Final Stretch of My Weight Loss
  63. Caloric Intake?
  64. Burn the Fat feed the muscle vs. HIIT
  65. do u burn alot of cailories when lifting?
  66. Hot Rox for Extra Fat Loss?
  67. If I wake up after 6 hours, should I go back to sleep?
  68. Oh man i cheated so hard tonight...feeling down
  69. Proper attire for winter jogging?
  70. Lost 4lbs & gained nearly 3% BF in a week...What am I doing wrong?
  71. Please help, looking for advice/critiques
  72. First time cutting. Want to make sure things are okay.
  73. Need to lose 20 lbs for a movie role
  74. ???
  75. Best Fat Burner with Ephedrine?
  76. Male Breasts
  77. Help Would Be Much Appreciated
  78. Fat Loss and Muscle Gain
  79. Need a little help over here....
  80. losing body fat without losing muscle
  81. How many calories is good to burn for cardio?
  82. Cottage Chesse mixed with tuna
  83. losing WEIGHT not fat
  84. How Does Weight Training on a Cut Help Retain Muscle?
  85. Any issues with your scale?? BF scale/Weight
  86. Trying to lose that last 15lbs help
  87. PB on a cut?!
  88. help please
  89. Critique my Diet.
  90. Cutt or Bulk while losing weight
  91. Fat under pectorals.
  92. losing fat...but not weight
  93. hard tissue
  94. Bulk Diet in College
  95. adjusting macros, total cals as you loose weight?
  96. My Cutting Diet
  97. Lap Band
  98. Need Help with Diet. Platue for 4 months. not good.
  99. Help Me!
  100. Cardio For Fat Loss
  101. My Diet, I hope its Ok...
  102. At what stage does considerable muscle loss begin?
  103. My Regimen
  104. how long should it take me to get sub 10%
  105. protein and weight loss
  106. weigh urself
  107. What does cardio actually do besides burn calories?
  108. 2nd week cutting - feeling excessively tired all the time
  109. clen
  110. Whats going on?
  111. My ephedrine experience
  112. Using fat as fuel ..
  113. My First Plan/Regime attempt
  114. foods before bed
  115. Ephedra/Ephedrine is Banned, Right?
  116. Further Clarification
  117. Extreme diet opinions
  118. Ok guys, I'm now obsessed with getting a 6 pack.
  119. rock122's journal to weight loss
  120. Mini Fridge
  121. hello
  122. -Diet Help....
  123. Couple of quick questions
  124. protein before or after your cardio??
  125. Ideal amount of fat to lose in a week?
  126. Increased dietary fat while cutting?
  127. All the different types of diets. Is there a glossary or something?
  128. Critique diet/routine please
  129. Phentermine vs. Ephedrine
  130. How are whole grain cereals?
  131. curving night hungriness
  132. The Dirty Cut
  133. too much oatmeal i one day?
  134. Is Taylor a good scale
  135. What have some of you done about Stretch Marks?
  136. How often should I eat?
  137. Sprinter's workout
  138. loosing fat in the sauna?
  139. lipo6
  140. Increasing # of bodyweight exercises i can do on a cut...
  141. Pushups/Situps/etc b4 bed
  142. Question about Katch-McArdle formula.. am I using it right?
  143. Rate: Baked potato
  144. supps for losing fat. getting confused...??
  145. How Can I Loose Fats And Feed My Muscle
  146. Favorite cutting food
  147. newbie here with a mid driff Q.
  148. body fat estimate! please! + goals
  149. Cut
  150. losing strength and energy Help!!!
  151. Can I lose fat, while not getting that much sleep?
  152. Opinions about my offseason...
  153. Stressed
  154. cardio and weight training
  155. what is a good nutrient ratio for cutting?
  156. Not fat loss is my metabolism bonked?
  157. Up to you answer it or ignore it ..Diet plan + Cals
  158. Need an estimation
  159. how often do you cut calories when cutting?
  160. I have reached a fat loss milestone...
  161. Non-BIASED Tetrazene Log...
  162. Whats the best formula to figure out calorie needs?
  163. lowering blood pressure
  164. Losing Stomach Fat Gained On Weight Gainer While Bulking
  165. Dextrose while losing bodyfat?
  166. Looking for some help
  167. Measuring your fat
  168. Help - Losing too much muscle
  169. a quick question about EFAs
  170. Is it a HIT OR Im doing ****
  171. is this a legit calorie need calculator?
  172. so incredibly frustrated. please give me some pointers
  173. Question about sweating and losing fat.
  174. Need help losing "chest wieght"
  175. Cardio Q
  176. Please Crituque My diet
  177. Beginner Questions
  178. So I guess I've been starving myself...
  179. Redbull
  180. Weight Loss slowed down Take look at my diet
  181. How Accurate are Tredmills?
  182. Animal Cut
  183. creatine ok to use while cutting?
  184. GI Chart
  185. WHey protein better than nothign before bed?
  186. Hawaiian Robot's "Cut the Fat" Journal
  187. need help gettin over my plateau
  188. New to this, need help!
  189. Is losing fat while gaining muscle possible?
  190. How fast do you think i can see any results?
  191. Diet Help
  192. what burns more cals?
  193. will you guys please help keep me sane please
  194. Stomach Fat
  195. lost 6 lbs one week then gain 1 lb next week?
  196. cardio other than running
  197. please look at my fat loss training schedule...
  198. Cardio and Saving Your Muscle
  199. Loose skin and altered perception
  200. Sodium Question
  201. targeting areas
  202. Hey guys i busted my knee and can't run what kind of cardio can i do? *reps*
  203. Help
  204. How long to see noticeable changes?
  205. Can I do pushups 5 days a week and bench twice?
  206. Thyroid problems..anythink relative in BB?
  207. Cardio
  208. Cutting questions
  209. shane130's 2 month journal
  210. Cardio Question
  211. Cheated! But not too bad..
  212. Quiz's January 28 - June 3 (challenge)
  213. Where do you measure your waist?
  214. concerned about slow progress this week
  215. Im realy confuzed on carb thing
  216. Help With Loosing Bodyfat
  217. Creatine when cutting - do I even need it?
  218. 30% BF... I gotta question
  219. Topical Fat Burners
  220. Turn the fat into muscle
  221. Cardio/Calorie Deficit
  222. Read please
  223. Starvation mode - what in the world?
  224. On a low calorie diet for way too long?
  225. -Food Help...
  226. i need help making a new lifting rotiune,i'm cutting
  227. Cardio All Day
  228. My stomach fat is starting to look like pockets of water..
  229. cheated...kind of...
  230. beta cutting diet - comments?
  231. Loose Skin (How Fast Is Too Fast?)
  232. Dieting & moodiness
  233. 3 hours cardio too much?
  234. Whats your motivation and goals?
  235. I need some help
  236. Legs are stiff as hell today for some reason.
  237. need to drop around 40 pounds
  238. measuring bodyfat is hard
  239. Psmf Log
  240. Keeping Muscle
  241. Little Calories, Enough Protein
  242. Sides effects of an ECA Stack
  243. 1 Pound of Fat
  244. proper amount of calories/carbs
  245. best way of losing body fat
  246. Stop the Cut Start the Bulk
  247. How accurate is this?
  248. which is better? lipo6 or hydroxycut extreme?
  249. Back in the Gym NEED SOME HELP
  250. The last few pounds...