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  1. Buldging stomach in the morning from water.
  2. 4 months to cut, my plan, enough time???
  3. How many days a week lifting for fat loss?
  4. whey protein and losing fat
  5. abs becoming defined... obliques lagging...
  6. Cardio At Night...when Should I Stop Eating?
  7. The Time Has Come For Pete
  8. So what exactly are the disadvantages of not eating enough?
  9. What do pro-bodybuilders do for diets? (ie. muscle magazine types)
  10. Rate: Sun Chips and Chili w/ beef
  11. Critique my cardio and cutting training...
  12. ef***ine
  13. caloric deficiency...
  14. MAJOR CUTTING, suppliment help!
  15. I Need Help Please!!!
  16. HCG for weight loss
  17. bulk??
  18. Can you please help ..what’s wrong with this diet plan ?
  19. Cutting Foods
  20. cardio
  21. chinese food question
  22. Leaning out question. Which places you lean out first
  23. Please critique diet for cutting
  24. Help with cut diet
  25. Would like some help please.
  26. Taking fyre an guggulbolic overseas>>?
  27. Past, Present and future.
  28. Losing fat through metabolism alone?
  29. Starting Cut Tomorrow... Will This Work?
  30. Cheap healthy foods, im talking REALLY cheap.
  31. help me help my girl come up with a 3 day split
  32. First week of my new cut/diet/lift/cardio program....lost 6 pounds? not good?
  33. Cutting diet for a student always on the road
  34. Someone help me, I'm pretty bad at math.
  35. Calories from protein
  36. Time to change gym?
  37. fat percentage measurments?
  38. The Drinking Debate
  39. Why not cardio after lifting?
  40. Cutting cardio on non lifting days...
  41. Best way to keep from losing muscle?
  42. Metabolism (Cardio & Weights)
  43. Sugar Alcohol
  44. im losing weight(but am i supposed to be?
  45. Anyone taken Drenilean? (ECA stack)
  46. A Long-Term Fat Loss Plan
  47. Alcohol as a cheat meal?
  48. Need Help Cutting
  49. question
  50. When to Start(bf%) cycling your carbs
  51. New Here
  52. I'm stuck...and its driving me nuts
  53. Are energy drinks making me fat?
  54. Does one cheat meal per week slow down your progress???
  55. Cheat/Binge help
  56. best postworkout drink???
  57. Cut diet help?
  58. No cardio?
  59. Running in the cold.
  60. The usual problem
  61. Your choice of cutting supplements?
  62. green tea, supps, and cardio
  63. help me create a good diet plan for fat loss and not muscle loss
  64. Bulk up then cut or vice versa?
  65. My first post...yeah!
  66. First day of better eating
  67. I had to do it! I cheated!
  68. How do you look like that?
  69. calorie calculator
  70. Keep cutting or Bulk?
  71. Eating in the Middle of the Night
  72. I need help, please?
  73. no. of calories lost with HIIT?
  74. milk before bed a good idea on cut?
  75. Walking, but no treadmill...
  76. excess round ass and legs? what do i do???
  77. Carb Cycling - Did it work for you?
  78. Bulking supply Questions
  79. How is the diet plan ???
  80. Calorie Shifting to lose weight (mostly fat)
  81. What's going on?
  82. Thoughts on my diet.
  83. Quick question.
  84. My birthday present...
  85. Don't know if I would call myself fat............
  86. losing 30lbs
  87. 8 week challenge Win over $1000
  88. Cardio vs. Calorie Deficit
  89. lost a lot my first week cutting
  90. Question about water retention
  91. No progress made in the last 3 months
  92. daily percentages of fat/cal/prot?
  93. im eating fish sticks and french fries and ill still lose weight today
  94. Maintenance Calories during cutting
  95. the future of sitting down
  96. Feel hungry just after running!!!
  97. When do calories get stored as fat
  98. wtf...i lost 10-15 pounds on my bench in one week on this cut!
  99. Green Tea..
  100. Cutting Question
  101. How do I get rid of LOVE HANDLES?? People with experience or not, help!
  102. am i losing weight to fast is there such a thing?
  103. Replacement exercise question.
  104. god, my friend has the worst cutting diet ever imo...but he loses weight
  105. cardio after overeating?
  106. Sequencing Meals and Working Out
  107. I need some serious help
  108. skipping rope vs cardio
  109. New to forum, tryin to lose some excess weight.
  110. First week of cutting - I lost 7 pounds(!?!?)
  111. Losing 10 Pounds in 2 Weeks
  112. Sharing My Progress
  113. Creatine + Cut?
  114. Different types of fat stomaches?
  115. How do you all get your fat intake?
  116. Shakuhachi88's road to a better body
  117. where do you notice the fat loss first?
  118. Can your maintenance calorie level change?
  119. AM I supposed to cycle down calories every week?
  120. eatting 6 times a day
  121. how long till you see results
  122. Newbie at HIIT...did I do it right?
  123. Yesterdays meal's critque me please!
  124. This is my progress thread... comments welcome
  125. Help !!!
  126. any suggestions on body fat calipers?
  127. carbs at night
  128. Plaese Help
  129. Was my bulk a failure?
  130. first 4 weeks
  131. Fat burning zone VS higher heart rate?
  132. Measuring Body Fat
  133. Hows this for my mealplan?
  134. What Kind Of Cardio Do You Do? For How Long? How Many Times Per Week?
  135. would like to hear any advice
  136. How do you get rid of love handles
  137. Allowed to eat at all?
  138. Cardio and Weights on same day.
  139. Please someone help me with my diet
  140. Need help with my diet!!!
  141. Does BMR include exercise calories?
  142. is this good cardio?
  143. Cardio or Not?
  144. Amino Acids While Cutting
  145. Is this too much cardio?
  146. Some wise words about the Body Mass Index (BMI)
  147. Diet
  148. I'm in the hardest part of cutting I've ever been..
  149. Weekly weigh-in...losing muscle?
  150. first 4 weeks
  151. do i need to lose more weight
  152. Bulk or Cut
  153. So I cheated last night...
  154. Losing Weight for a Tournament
  155. Please help me with my nutritional plan.
  156. carrying a 10lb plate when walking brisk.good or bad?
  157. need to loose fat
  158. bodyfat %
  159. Splitting running distance for intensity/lipolysis
  160. Please Help Me Get Fit!
  161. 1hr cardio a day and still adding muscle!
  162. I am loosing a heap of Fat at my job.
  163. muscletech hydrxcut vs regular hydrxcut
  164. Veins on lower abs
  165. Shaping Up
  166. Getting Depressed-Help!
  167. Critique My Food Choices Please
  168. down 41 lbs in 4 months..
  169. Natural fat burner?
  170. cardio intensity ranges for burning fat
  171. How can I get like this guy's physique?
  172. Hello
  173. i got kinda of a dumb ?
  174. Wider, flatter chest
  175. Losing Fat...Low GI Food...etc.
  176. stubborn belly fat
  177. How to get fit and what are some good dumbell exerises?
  178. supplement question
  179. Weighted Vest - Did it help you?
  180. these pics are 2 weeks apart can you notice much of a differnce?
  181. LBM vs Strength Question.
  182. FAT loss
  183. playing sports...
  184. Lowering calories on off day?
  185. Is lifting necessary?
  186. What is wrong with lifting only 2 times a week on a cut?
  187. am back and fatter than ever!!
  188. SlenderTone Flex
  189. Critique my cutting diet
  190. need skinfold HELP! thigh skinfold?
  191. What is the most weight you lost in a week?
  192. Why is it always seem to happen?
  193. should i use EC stack before Clen?
  194. supplement usage
  195. Tartan's Journal: Who ate all the Pies?
  196. What is going on w/ my 6 pack?
  197. Off Days
  198. Need Advice!!!
  199. Cardio and Fat Loss
  200. Carb Cycling?
  201. Pls..Pls.. help me .. guess my BF and check my deit plan
  202. Lost 10 pounds in 2 weeks
  203. Just want to lose body fat
  204. HIIT Cardio (MHR Question)
  205. Need advice on diet ~~ energy lagging
  206. Can I loose fat if I do endurance weight training and stick to a clean diet
  207. This is my diet its bad, someone help me out please
  208. Jumping rope
  209. Cutting BF% but not Lbs...
  210. Need some advice
  211. Losing fat in specific areas
  212. swimming?
  213. Running?!
  214. Fat; Spot reduction is NOT a myth...
  215. Loose Skin
  216. Can I get a six pack/10-12% bodyfat by march?
  217. 8,6,4,2 pack BF%'s?
  218. shallow hal here needs advice on shedding a little BF.
  219. want to lose 30 pounds....how's my plan?
  220. this fat has to go. 30lbs in 4 months w/ this routine?
  221. BF% before switching from Cut to Bulk?
  222. I really need help guys..
  223. What would this diet do?
  224. cycling
  225. maybe an odd question.........
  226. Can I lose 8lbs in 13 days?
  227. lost about 40Lbs, now my hands, feet, and whole body is constantly cold
  228. Lifting and Cardio in the same day???
  229. how bad are sweet potatos at night?
  230. Extra Belly Fat, Cant Get Rid Of It Help!
  231. My dilemma
  232. Dropping to single digit BF
  233. would like some recommendations
  234. canned tuna..
  235. How long for a Six pack
  236. Diet vs. Physiology - How to lose fat?
  237. Mustard
  238. Need Some Tips...
  239. Can I Improve Fat Loss On My Boring Days?
  240. my situation
  241. Losing too much too fast...
  242. Lost 16lbs in 3 weeks, got some questions...
  243. Cyclical Diets and the dreaded plateau
  244. 12 Weeks to 8%
  245. burn fat. heart rate high!
  246. Which is better for getting abs... After Cardio or Before Bed 3x a week.
  247. Not seeing fat loss on my cut
  248. Quick meal ideas
  249. 99%fat free milk
  250. protein shakes