View Full Version : Losing Fat
- Buldging stomach in the morning from water.
- 4 months to cut, my plan, enough time???
- How many days a week lifting for fat loss?
- whey protein and losing fat
- abs becoming defined... obliques lagging...
- Cardio At Night...when Should I Stop Eating?
- The Time Has Come For Pete
- So what exactly are the disadvantages of not eating enough?
- What do pro-bodybuilders do for diets? (ie. muscle magazine types)
- Rate: Sun Chips and Chili w/ beef
- Critique my cardio and cutting training...
- ef***ine
- caloric deficiency...
- MAJOR CUTTING, suppliment help!
- I Need Help Please!!!
- HCG for weight loss
- bulk??
- Can you please help ..what’s wrong with this diet plan ?
- Cutting Foods
- cardio
- chinese food question
- Leaning out question. Which places you lean out first
- Please critique diet for cutting
- Help with cut diet
- Would like some help please.
- Taking fyre an guggulbolic overseas>>?
- Past, Present and future.
- Losing fat through metabolism alone?
- Starting Cut Tomorrow... Will This Work?
- Cheap healthy foods, im talking REALLY cheap.
- help me help my girl come up with a 3 day split
- First week of my new cut/diet/lift/cardio program....lost 6 pounds? not good?
- Cutting diet for a student always on the road
- Someone help me, I'm pretty bad at math.
- Calories from protein
- Time to change gym?
- fat percentage measurments?
- The Drinking Debate
- Why not cardio after lifting?
- Cutting cardio on non lifting days...
- Best way to keep from losing muscle?
- Metabolism (Cardio & Weights)
- Sugar Alcohol
- im losing weight(but am i supposed to be?
- Anyone taken Drenilean? (ECA stack)
- A Long-Term Fat Loss Plan
- Alcohol as a cheat meal?
- Need Help Cutting
- question
- When to Start(bf%) cycling your carbs
- New Here
- I'm stuck...and its driving me nuts
- Are energy drinks making me fat?
- Does one cheat meal per week slow down your progress???
- Cheat/Binge help
- best postworkout drink???
- Cut diet help?
- No cardio?
- Running in the cold.
- The usual problem
- Your choice of cutting supplements?
- green tea, supps, and cardio
- help me create a good diet plan for fat loss and not muscle loss
- Bulk up then cut or vice versa?
- My first post...yeah!
- First day of better eating
- I had to do it! I cheated!
- How do you look like that?
- calorie calculator
- Keep cutting or Bulk?
- Eating in the Middle of the Night
- I need help, please?
- no. of calories lost with HIIT?
- milk before bed a good idea on cut?
- Walking, but no treadmill...
- excess round ass and legs? what do i do???
- Carb Cycling - Did it work for you?
- Bulking supply Questions
- How is the diet plan ???
- Calorie Shifting to lose weight (mostly fat)
- What's going on?
- Thoughts on my diet.
- Quick question.
- My birthday present...
- Don't know if I would call myself fat............
- losing 30lbs
- 8 week challenge Win over $1000
- Cardio vs. Calorie Deficit
- lost a lot my first week cutting
- Question about water retention
- No progress made in the last 3 months
- daily percentages of fat/cal/prot?
- im eating fish sticks and french fries and ill still lose weight today
- Maintenance Calories during cutting
- the future of sitting down
- Feel hungry just after running!!!
- When do calories get stored as fat
- wtf...i lost 10-15 pounds on my bench in one week on this cut!
- Green Tea..
- Cutting Question
- How do I get rid of LOVE HANDLES?? People with experience or not, help!
- am i losing weight to fast is there such a thing?
- Replacement exercise question.
- god, my friend has the worst cutting diet ever imo...but he loses weight
- cardio after overeating?
- Sequencing Meals and Working Out
- I need some serious help
- skipping rope vs cardio
- New to forum, tryin to lose some excess weight.
- First week of cutting - I lost 7 pounds(!?!?)
- Losing 10 Pounds in 2 Weeks
- Sharing My Progress
- Creatine + Cut?
- Different types of fat stomaches?
- How do you all get your fat intake?
- Shakuhachi88's road to a better body
- where do you notice the fat loss first?
- Can your maintenance calorie level change?
- AM I supposed to cycle down calories every week?
- eatting 6 times a day
- how long till you see results
- Newbie at HIIT...did I do it right?
- Yesterdays meal's critque me please!
- This is my progress thread... comments welcome
- Help !!!
- any suggestions on body fat calipers?
- carbs at night
- Plaese Help
- Was my bulk a failure?
- first 4 weeks
- Fat burning zone VS higher heart rate?
- Measuring Body Fat
- Hows this for my mealplan?
- What Kind Of Cardio Do You Do? For How Long? How Many Times Per Week?
- would like to hear any advice
- How do you get rid of love handles
- Allowed to eat at all?
- Cardio and Weights on same day.
- Please someone help me with my diet
- Need help with my diet!!!
- Does BMR include exercise calories?
- is this good cardio?
- Cardio or Not?
- Amino Acids While Cutting
- Is this too much cardio?
- Some wise words about the Body Mass Index (BMI)
- Diet
- I'm in the hardest part of cutting I've ever been..
- Weekly weigh-in...losing muscle?
- first 4 weeks
- do i need to lose more weight
- Bulk or Cut
- So I cheated last night...
- Losing Weight for a Tournament
- Please help me with my nutritional plan.
- carrying a 10lb plate when walking brisk.good or bad?
- need to loose fat
- bodyfat %
- Splitting running distance for intensity/lipolysis
- Please Help Me Get Fit!
- 1hr cardio a day and still adding muscle!
- I am loosing a heap of Fat at my job.
- muscletech hydrxcut vs regular hydrxcut
- Veins on lower abs
- Shaping Up
- Getting Depressed-Help!
- Critique My Food Choices Please
- down 41 lbs in 4 months..
- Natural fat burner?
- cardio intensity ranges for burning fat
- How can I get like this guy's physique?
- Hello
- i got kinda of a dumb ?
- Wider, flatter chest
- Losing Fat...Low GI Food...etc.
- stubborn belly fat
- How to get fit and what are some good dumbell exerises?
- supplement question
- Weighted Vest - Did it help you?
- these pics are 2 weeks apart can you notice much of a differnce?
- LBM vs Strength Question.
- FAT loss
- playing sports...
- Lowering calories on off day?
- Is lifting necessary?
- What is wrong with lifting only 2 times a week on a cut?
- am back and fatter than ever!!
- SlenderTone Flex
- Critique my cutting diet
- need skinfold HELP! thigh skinfold?
- What is the most weight you lost in a week?
- Why is it always seem to happen?
- should i use EC stack before Clen?
- supplement usage
- Tartan's Journal: Who ate all the Pies?
- What is going on w/ my 6 pack?
- Off Days
- Need Advice!!!
- Cardio and Fat Loss
- Carb Cycling?
- Pls..Pls.. help me .. guess my BF and check my deit plan
- Lost 10 pounds in 2 weeks
- Just want to lose body fat
- HIIT Cardio (MHR Question)
- Need advice on diet ~~ energy lagging
- Can I loose fat if I do endurance weight training and stick to a clean diet
- This is my diet its bad, someone help me out please
- Jumping rope
- Cutting BF% but not Lbs...
- Need some advice
- Losing fat in specific areas
- swimming?
- Running?!
- Fat; Spot reduction is NOT a myth...
- Loose Skin
- Can I get a six pack/10-12% bodyfat by march?
- 8,6,4,2 pack BF%'s?
- shallow hal here needs advice on shedding a little BF.
- want to lose 30 pounds....how's my plan?
- this fat has to go. 30lbs in 4 months w/ this routine?
- BF% before switching from Cut to Bulk?
- I really need help guys..
- What would this diet do?
- cycling
- maybe an odd question.........
- Can I lose 8lbs in 13 days?
- lost about 40Lbs, now my hands, feet, and whole body is constantly cold
- Lifting and Cardio in the same day???
- how bad are sweet potatos at night?
- Extra Belly Fat, Cant Get Rid Of It Help!
- My dilemma
- Dropping to single digit BF
- would like some recommendations
- canned tuna..
- How long for a Six pack
- Diet vs. Physiology - How to lose fat?
- Mustard
- Need Some Tips...
- Can I Improve Fat Loss On My Boring Days?
- my situation
- Losing too much too fast...
- Lost 16lbs in 3 weeks, got some questions...
- Cyclical Diets and the dreaded plateau
- 12 Weeks to 8%
- burn fat. heart rate high!
- Which is better for getting abs... After Cardio or Before Bed 3x a week.
- Not seeing fat loss on my cut
- Quick meal ideas
- 99%fat free milk
- protein shakes