View Full Version : Losing Fat
- Just starting out, and already behind..
- Me again (Muscle Milk)
- how much tuna can i eat in a week and still be healthy?
- My Fat Seems Hard?
- Trying to get down to 10%bf
- Almonds
- is this a good way to cut fat and maintain strength
- BigLadUk - losing fat & gaining a life
- Chocolate - trying to lose weight.
- Difference between honey mustard and honey mustard dressing??
- Nutrition/training plan help?
- Its been a great 20 weeks, now i need some guidance... please!
- Arm Fat!!!!!
- I'm really new to this.
- Am I cutting right?
- 3 Years since I lost most of my weight and no progress
- cutting diet, is it good?
- JukeboxHero's Journey to Good Health, Body
- help with doseing with melting point!
- Milk w/ a little whey before bed on a cut
- Cheap eating?
- opinions on diet
- question about losing alot of weight
- Would this prevent muscle loss ?
- I've been tried alot more since...
- Losing last bit of body fat, in prblem areas.
- Slow cardio ?
- Been gone awhile, please review.
- skinfold measurement sites
- Magnesium OMG
- What supps do I need for cutting phase?
- cutting diet..
- Accurate BF% Calculator?
- The Cut is about to begin
- Diet questions...
- Why are all diets so bland and boring?
- same weight but looking leaner
- Which routine is better
- how important is your sleep?
- Just signed up on fitday's site...
- HIIT and olyptical?
- Carb Cycling - Can anyone share their experiences with it?
- Gotta Make Weight
- Getting rid of stubborn lower abdomen + oblique fat
- Going Out W/ Friend While On A Diet
- Can I Loose Weight By Running In Place??????????
- My weigtloss diet, workout and Progress! Advice Welcome
- how important IS water?
- Maintenence
- Question about HIIT programs
- Water: Something Everyone Should Read
- Bad tasting tap water
- how do you figgure out you waste size
- What goes first: the muscle or the fat?
- Using No Xplode with weight loss?
- College Athlete and Trying to lose body fat???
- Seem to have plateaued; any help?
- body fat %
- How do I lose fat - ANSWERED!
- weight loss protein
- Please review my day - 50/30/20 split
- Is this a result of my stomach shrinking?
- More than basic advice...
- Look for advice from all...
- original lipo 6/lipo 6x
- What body fat % would I need for good ab definition?
- am I doing too much cardio?
- marines.
- Man Boobs
- Counting carbs from veggies
- What does bill phillips bodyfat% look here?
- Ok..what does a specific BF% look like?
- Power/speed walking?
- macros for fat loss
- I want a toned stomache, not ripped abs.
- quick workout for my arms?
- WHERE CAN YOU FIND EPHEDRINE??? help
- Please Critique my diet plan
- Just another guess my BodyFat
- N.O.XPLODE fat loss help
- walking vs. running
- cause for concern
- Why can't people research things?
- 07 total body change.
- Undetermined Maintenece Cals
- What's wrong with insulin spikes?
- Tic Tacs While Cutting
- My workout Plan, Input/Help Appreciated
- Substitution sites (body fat measurement)?
- Body Fat Percentage
- Cutting Advice Please
- fat loss in 2 month
- how come?
- 2lbs a week but 1500calories too little?
- Commence Cutting...
- 1yr of training/fatloss - ALMOST done
- Felt like passing out on my low carb day today..normal?
- My first cut. How long should I give myself?
- Is Lipo 6 an ECA Stack?
- cardo X2
- Weight Loss Update! (and a question)
- bodyfat
- Question
- ephedrine linked to high blood pressure
- What WHEY do you like?
- For make benefit my belly please help
- HotRox or Lipo6
- wheight does not want to come off what to do?
- Cardio Dilemma
- Produex Bodyfat Scale
- How to calculate Calorie intake?
- All you need to know how to loose fat
- Exercise Type Frustration
- Help please.
- Bread
- Bad news for me
- Muscle Milk N OAts, Tri-O-Plex Cookies, TeaTech Green Tea
- I want a tight ass
- I have the clean diet... and everything else. Now last question!
- Cutting/Supplements for sports and looks
- How far can I go by cardio only?
- tooo much water
- getting off eca
- Heeelp!!!
- Cutting Myths?
- Body Fat %
- Critique my diet...I could use some help.
- Next week is going to be an ugly awakening
- confused about insulin/ insulin spike
- Does losing fat mean i have to be hungry??
- Need To Lose Fat!! Help!!
- Need Advice
- 17% to 10%
- Will my body adapt to lipo 6 like it would adapt to other drugs?
- Liposuction?
- is melting point a stimulant
- Overtraining and fat loss
- Problems
- low saturated fat's or low simple carbs
- Cant get rid of my waistline
- Endo wanting to have a models physique
- When should i stop cutting?
- Taking measurments ??
- Lost 15 lbs since summer
- EC, what time do i take it?
- Worried about GOOD results?
- Goal Setting
- Is this even possible?
- I don't know my BF%. Help?
- lipo6 reviews..
- I Want a three month DIET PLAN
- Post workout meal or shake ?
- Puffy nipples before and after losing fat pictures
- Is it possible for Endomorph to...
- Controlling what and when you eat?
- wanna loose some weight
- Topicals
- Lean mass at what weight?
- Shift work.. losing fat?
- What's the best way to lose weight around hips?
- Bulk Or Continue Cut? (Reps in Serious Help)
- liquid clenbuteral
- Are fat loss sups really necessary?
- need help
- Before April 28
- Am I the only one with this crippling insecurity?
- Losing Fast
- Haven't eaten or slept well in 2 days...
- What diet?
- progress and what it means
- HIIT twice per day
- Need guidlines on food ideas
- how does this work???
- ECA stack without ephedrine
- Predicting future weight using trend analysis
- Best Way to loose bf%
- E/C , coffee question... Kraftydog?
- Anyone own a BF scale? How accurate are they?
- Help! My goal of fat loss is resonible i just don't know how to do it.
- Question about supplements/training when cutting
- The all natural peanut butter diet ...
- My results are starting to scare me
- BFL taking stock.. first milestone: one month in
- Losing weight while working out
- Lowering metabolism?
- Great Recipe! Chicken Marsala
- Hiit Q.
- Gyros
- cardio after lifting?
- bodyfat
- thighs and waist size ratio
- im tired of eatting the same thing
- benefits of drinking teas?
- im tired of eatting the same thing
- Plan for momma.
- Excessive Skin Madness
- energy drinks
- Trying to look sexy.
- Critique and help my program please! I'm totally lost. Pic.
- Gaining weightat friends house
- noxlode/lipo6 caffeine content
- Dnp
- is this true?
- Nutrition Info
- When you were overweight ...
- I still didnt lose anything
- Jumping Rope & Bad Lower Back Pain
- Losing 8-12lbs without eating awful stuff like veggies/salmon?
- I really need some serious help
- exercising eating well gaining fat
- Need a weightloss team name
- How can I determine how many calories...
- I was doing some research and now I have a question
- is jogging really good?
- Bye Bye 40 lbs
- 2007! It's time for my body transformation.
- Recovered From Injury, Working out again
- trying to cut bf
- OK time to do this
- When should I weigh myself? Answers anyone?
- My weight is 170, need a cutting diet please
- Will losing fat make you taller?
- Green tea
- Mental stress
- Who lifts and does cardio in the same workout?
- What to eat last thing of the day?
- Morning cardio and first meal???
- The Last 18 Weeks, 262LB to ...
- Stretch Marks
- Am I missing anything from my diet??
- Back in the Army
- BMR Question
- Good gains while cutting
- AM weights?
- My HIIT Cardio
- Jason's journal
- Beezo's New Journal - Bye Bye 235, Hello 190lbs (Pics & Progress Inside)
- Sport and fatloss
- Trying to stay thin in a FAT family
- carbs after 6pm ?
- Nicks cutting Log
- My Odyssey to 6-pack
- New half year quest...
- A 150 pound cut, 40 pound bulk...it feels good to be back!
- best eating times
- Some pointers?
- what are downsides to training too hard too quick..
- Bulking and cutting
- HITT on empty stomach?
- Today was the final straw...