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  1. Here it comes - Big Talk with wife about her weight
  2. Calve Raises?
  3. Comming back from a 2 year layoff.
  4. WTF (cliffnotes)
  5. Anybody tried this gym?
  6. Quick Tip for you guys to stop at one plate.
  7. Cutting?
  8. how do i make my calves look smaller and slimed down?
  9. cutting diet...
  10. Carb question while cutting
  11. What is the best cardio for losing fat?
  12. Meds/coping without
  13. Any ways or supplements to target fat loss in ab area?
  14. HIIT Training
  15. cardio advice
  16. Can you get ripped without fat burners?
  17. need input on this.
  18. I need to lose weight!
  19. Food saftey question
  20. possible?
  21. how much fat could i loose doing this?
  22. HELP!!! need to lose love handle
  23. Yohimburn-ES
  24. CAn coffee help lose weight?
  25. Working out calories for maintaining
  26. quickest way to lose bloat?
  27. I dont get the whole cut carbs for a day thing
  28. Caloric Intake
  29. What are some good weight loss exercises?
  30. OMG. TRANSFORMATION 2007! I'm in!
  31. I've been stuck at 182 for about 6 months, thinking about cytogainer?
  32. Water Weight
  33. HIIT Cardio
  34. When to bulk?
  35. Hiit Routine?
  36. New Beginnings
  37. New Job, what the hell is going on?
  38. If only allowed 1 cheat meal for rest of life, what wud it be?
  39. pgf2a topical
  40. Can Someone Help Me Out?
  41. Confused
  42. new and could use some help/advice...
  43. Herve Duchemin - Used to be FAT
  44. new ephedrine on BB.com?
  45. what are low carb meals supposed to look like?
  46. Has any1 bought anything from elitenetpharmacy or evopharmacy
  47. Getting over the last hump
  48. How much excercise?
  49. Mission: To Lose 60lbs
  50. I understand cardio and calories but what about lifting?
  51. How i know ive totally changed my life the last year...
  52. 2007 The year I hit 10%BF JOURNAL
  53. Can't seem to cut!
  54. how much cal should i take
  55. loose skin question.
  56. Cardio-Heart rate and a few other questions
  57. Gaining muscle to help you lost fat??
  58. Whats the deal behind portion control versus calorie counting for pro bodybuilding?
  59. I seems to be stuck at 178lbs!
  60. Joined a gym one year ago today for the first time in my life.... what a year!!!
  61. To refresh the Bulking issue
  62. Your opinion on fat loss?
  63. 30% Bf - 10%bf.
  64. -20lbs.
  65. My 3 month review
  66. Bulk And Cut?
  67. Is creatine bad?
  68. Diet for nut allergy?
  69. rowing machine vs. boxing a heavy bag
  70. Adipex/Phentermine?
  71. whats wrong with 4 meals every 4 hours?
  72. help me get cut please!
  73. Building Stregth
  74. i duno why i cant lose wight
  75. Late night snacks while cutting
  76. question
  77. Post-WO shake after cardio day?
  78. Lift first or Run?
  79. Gyno.
  80. Not sure whether I need to switch from mass gain to fat loss
  81. Losing Hair!?!? (bad Diet?)
  82. Any Tips on How not to Over Train
  83. 20,0000 Calories in 2 nights... question
  84. burning fat
  85. I need help with my diet...
  86. Cutting Diet
  87. looking for a ec stack
  88. Can you critique my cutting diet plz?
  89. is my calorie count right?
  90. how many cals in?
  91. Best newbie cutting stack?
  92. Need help for my dad
  93. Christmas Time - holiday urges
  94. Has anyone lost A LOT of weight in a short period of time??
  95. Are there any effective stimulant-free fat loss supplements?
  96. Gyno or???
  97. Lose 30 pounds
  98. is vpx redline worth it?
  99. is this diet good?
  100. What BF% Should I Start Bulking At?
  101. What TYPE of goals do you use?
  102. CUTTING!!! Unclean Bulked (need help!)
  103. Heres my meal plan.. tell me if you think its good for losing 40 lbs
  104. My Progress so far(Pics included)
  105. body fat scale
  106. skin tightening creams
  107. Losing fat for the 11-year 140lb bro.
  108. Do you think its possible?
  109. reasonable?
  110. How I lost my weight
  111. i could use some advice
  112. fat flusher pills
  113. will having two packets of instant oatmeal hurt my fat loss?
  114. morning or afternoon
  115. Weighing in at 300...
  116. gaspari thyrotabs
  117. My very first cut..
  118. Doing cardio every day.
  119. Classify my activity level
  120. Where can I pay and download ebooks?
  121. meal timing ??? help
  122. Gotta loose this fat!!!
  123. 10 lbs 5 days
  124. Anyone else put off by the amount of Scheme Fat loss threads lately?
  125. Having gyno?
  126. how good of cardio is this?
  127. Do you think....
  128. Cutting Plan
  129. Metabolic steroids and a 16 yo martial artist
  130. How many calories sould you burn?
  131. Carbohydrate Cycling
  132. The Introduction
  133. What do you listen to at the gym?
  134. Best type of cardio to burn fat?
  135. What is the best way to lose fat and keep the hard earned muscle?
  136. Those MultiVitamin Good for Fat Loss?
  137. I lost 7 pounds this week...
  138. Possibilities of Losing Fat/ Gain strength
  139. Dieting health issues need advice please.
  140. Should I be cutting or Bulking?
  141. I did it.
  142. eating enough?
  143. Noob and fat loss/muscle gain questions
  144. The Good or Bad Foods Thread
  145. lost 75 pds, want to lose my last 20.
  146. Calling all personal trainers
  147. puberty gyno
  148. Anyone else had this problem?
  149. New here, I want to tell ya my story. Come and read :)
  150. Hungrier after taking multivitamin...
  151. How does this cardio regimen sound?
  152. anyone know of s site like fitday.com
  153. Is sushi fattening?
  154. is more fat ok
  155. "Trick" your metabolism with the DIRTY REFEED
  156. Lose about 40 lbs by august
  157. Where do I go from here??
  158. Cream Cheese Question.
  159. Tall & Lean with a gut!! WTF
  160. Ok, so I've been bulking, time to cut.
  161. carb cycling?? Calorie amounts on rest days??
  162. Cardio before bed?
  163. Good ready to drink shakes for cutting?
  164. So I'm down to 200 lbs with 15.7% body fat, BUT...
  165. Body fat estimates
  166. Muscle And Fat Question
  167. Simple fat loss suggestion
  168. Stretch Marks. Will they ever go away??
  169. Ready to get it back!!! Another Help Topic
  170. Just Enough Cardio
  171. Its just what goes in your mouth
  172. Terrible Physique (w/ pic) - Need 101 Advice!
  173. at a tough crossroads, need advice!
  174. What do I need to calc BF%?
  175. Best Fat loss books/material?
  176. Quick Q for you guys
  177. my new work out plan?
  178. Loss fat
  179. trying to lose weight w/ back injury
  180. Diet Suggestion
  181. Impact of Muscle on Metabolic Rate - Calorie Burning
  182. Pain in the Knee, Overtraining?
  183. winter+small apartment=hell
  184. how many calories do I have to lose for 1 pound of fat
  185. what am I missing
  186. Muscle Pain
  187. Diet Critique?
  188. 238 @23% to ? by late March?
  189. Dropping 8-10 Lbs
  190. BF% too high
  191. Starting a Diet and HIT Program followed by WEIGHT training CRITIQUE PLZ!
  192. Did I do something wrong?
  193. Solid proof of that weight training increases fat loss?
  194. losing fat
  195. skinny yet fat...cut or bulk???
  196. How come I burn more calories Low Intensity Cardio Then HIIT? Im on a treadmill...
  197. Calories Eaten vs Burned?
  198. To early to cut for summer?
  199. full body workout?
  200. Average Joe - where to start?
  201. 3 Weeks In-Haven't Lost a Thing-Help?
  202. i need help wit my lifting rotiune,i'm cutting
  203. Exercise for fat loss
  204. Plateau, need help?
  205. Ecto, finally bulked enought to cut:)
  206. how accurate are calorie counters on cardio machines?
  207. Sleeping it off?
  208. stationary bike question
  209. Help With Losing Weight
  210. Vitamin B
  211. Cutting with storm?
  212. how do i lose fat and build muscle
  213. should I cut now or keep bulking
  214. New Years Abdominal / Posture Advice
  215. Age Old Question + Recommendations
  216. ec stack
  217. In a pickle
  218. fat girlfriend
  219. 5x5 compound lifts and burning fat.
  220. Animal Cuts
  221. Want to lose fat and gain muscle. Any advice?
  222. Michael and Kendra
  223. I'm Cutting,how Does My Spilt Look For The Week
  224. YOU on a DIET: The Owners Manual for Waist Management?
  225. Three weeks to work with...
  226. Fat Loss Help (Reps in return)
  227. Workout+diet+weight loss
  228. Your opinions on losing fat and gaining muscle....
  229. Started Ephedra Based fat burner
  230. Lipton Diet Iced Green Tea
  231. I cant get motivated
  232. Do I REALLY need a cutting diet?
  233. My split - comments/suggestions?
  234. Muscle Milk on a cutting diet?
  235. Cutting (Opinions please)
  236. Need opinions on my diet/workout
  237. School snack
  238. lost weight not weight is not comn back
  239. Cutting Split
  240. Starting my cut
  241. Critique Cutting Program (kind of)
  242. Critique Cutting Program/Goals
  243. help me help my girl lose weight
  244. Help me, with my brother
  245. what if I...
  246. Why did this happen?
  247. test
  248. Looking For A Little Help
  249. Hows this last meal?
  250. body used to lifting weights