View Full Version : Losing Fat
- Is it ok to cut for one year or will I lose too much muscle and strength?*reps*
- anyone else do this?
- Remotivation
- cheat meals
- Target Training & Cutting
- Frustrated.. stength is building but not losing fat
- Tired of Being a fatass....PLEASE HELP!! (I beg you!)
- safe to stay at low bodyfat?
- new here - can I lose fat at 59?
- someone explain bodyfat percentages?
- Night Time Fat Burners?: cAMPHIBOLIC? Or Lean Dreams?
- 40/40/20 Ratio
- alternative sports interfering with lifting
- Sorry to be the one to bring the bad news...but..
- Planning a 6 week cut - thoughts..??..
- Dangerous situation up ahead
- Critique my diet please
- Is It Worth It To Take An ECA Stack?
- Strange thing i noticed about fat to skinny transformations
- Cardio in morning or post-workout
- I just got back from the gym, how was this cardio?
- UD 2.0 ebook
- carb cycling diet?
- no change?
- Nitro Burn Extreme PM
- Help me Meet my goal
- Stuck on Diet, please help and Critique!!
- Losing some Fat whilst building muscle
- Most effective cardio
- Nordic Walking for Cardio
- how long to cut?
- This is a disaster
- Nutrition Split?
- quick question
- protein?
- Is my weight loss goal achievable?
- lifting at night-starch at night?
- Simple sugars in PWO drink while losing fat
- Motivation and Priorities
- olive/flax seed/fish/safflower oil
- Modeling Interview
- Looking for advice on reaching a goal
- Body Fat % Question
- Vegan here, Need help!
- 4 week progress, how does this sound?
- multi vitamin questoin
- Another Refeed Question
- any advice for me from yall
- College and Dieting
- am i crashing?
- Bulk almost over, need advice on cutting supplements
- help me with a cutting- on a budget
- Body Appearance?
- Maintaining low body fat %
- what's better for burning fat low Intensity or hit
- too little calories or is it just the carbs ??
- thinking about doing some HIIT suggestoins please
- Lost 20 LBS Feel Great Here's How (Pics Available)
- Not sure to burn fat or keep bulking
- Is it possible to build muscle and loose fat at the same time?
- Body fat measurment
- which do u think would be better?
- anyone else dip while cutting?
- Qn about losing body fat, gaining muscles
- Quick Question about diet
- 5'8, 185LBS, 24%BF and going to lose 20LBS Journal!
- Body Fat Estimation
- Blue Collar Eating
- carbs
- need help with my cardio... am i doing this right?
- Suggestions or should I keep going with it?
- eating less than 500 calories from maintenance
- Cycling off Carb Cycling ?
- Plateaued WAY too early! Does this change make sense?
- Right now, I weigh 315, and want to get to 240 by August....doable?
- Help with cut!
- Looking to get BF test done; but nothing in my area!
- Need Help In Losing Fat (dying To Lose Final 20pounds)
- Final say 30 pounds of fat and replace with muscle !
- losing the rest of the fat.
- Need some clarification
- I have a problem HELP!
- I'm fat -- will ab work accelerate fat burning??
- Bad to run 3 miles every day?
- Running Outside? Does Weather Effect How Much You Burn?
- Healthy BF% range?
- should i do this
- How can one avoid fat burning plateaus?
- Confused
- Do you ever feel week when your lifting, when your trying to lose weight?
- hows this? (cutting diet) need help please!
- Where did I go wrong?
- Cutting/Bulking WTF
- Please Give Me Feedback On My Routine
- Your advice is greatly appreciated!
- Trikke, Good for Cardio?
- progress + bodyfat % guess....
- Having a bad day already - really need some advice
- Am I starving myself?
- will 24 hours with zero food hurt much?
- Stuck in fat loss
- recovering smokers
- Need some Advice please (new user)
- Lose fat, gain muscle?
- Estimate my bodyfat %...preparing to cut
- Has anyone succesfully lost fat by alternating Cutting and Bulking weekly?
- BF% and need some direction
- fat loss!
- Rate to lose BF per time period
- Far-Infrared Radiant Sauna.
- please critque my uncles cutting plan
- PLEASE HELP ME! i am failing... cravings are winning the fight!
- Help with cutting.
- Few questions
- Why do we still binge? Combating binging..
- Running Endurance
- Problems with using calipers for measuring bodyfat
- Cutting while eating < 1 gm/lb of Protein
- How long...
- Drop fat percentage.
- Losing Fat Primary Question
- Afterburn and target heart rate
- Bulk to ???lbs...
- before or after
- not another one!!!: body fat estimation
- Found a cool website for nutrition/fat-loss, maybe some can benefit?
- Does this sounds right?
- Scorch vs. Vaporize: Which one burns fat faster?
- jump rope good or bad?
- Good solid advice much needed!
- Do electronic scales that measure BF% work?
- Supplements and Fat loss
- bf%
- Losing Lower Body Weight
- Lipo6 and results like these ....
- Gained 10 pounds in one day when im suppose to be cutting....
- THE biggest loser show???
- Is the fine for fat loss?
- Up to 40 lbs a month could be lost using this plan!
- Love handles Not going away!?
- How many inches off biceps?
- Anything wrong here?
- Lack of Motivation, I really need some motivation tips (Reps for All)
- What product to use?
- Switching to HITT
- how long does the effects from about 9 beers last on your body?
- Red wine helping with fat loss?
- 6 small meals leads to increased insulin resistance?
- is it possible?
- Cardio And Lifting
- how many days of lifting and cardio on a cut?
- Losing Fat and doesnt care about muscle
- Is there a guide on how to tell what your bf% is?
- using a weighted vest
- average weight loss
- Quick Question
- lipo-6
- enough cardio to burn fat?
- what or the main supps i need when cutting
- Need advice on my diet
- First post followed by many questions.
- Still Kind of Confused =/
- Help
- Do men lose fat in certain order?
- What happends to protein?
- Probably been asked 1000 times...
- I dont feel hungry in a morning.
- SEAL workout
- thinking about taking an extra cheat this week, what do you think?
- 2 hours Elliptical
- what qualifies as breakfast?
- Is this too much per a day?
- i need help more than ever
- Question about T3/Clen in water
- cutting diet help!
- so i searched and found nothing...whats the most accurate way to measure bf %??
- What exactly is LISS?
- Help with a diet
- Taking Fish Oil
- My knees hurt too bad for cardio. wtf now
- Omron Body Fat Analyzer
- how's my diet
- (serious) can anyone help me please?
- How is Red Acid?
- Sore elbow and and other joints + thoughts/feedback on my workout
- fat layers around my belly and arms
- ab solution plus
- Help Me
- Wierd question....posture and muscular development
- body fat goal
- Do I need to add aspirin?
- Boyscout 28,137 posts in less than 9 monthes!!
- Full Body or Split?
- Opinion on Weightloss plan
- Supplementing Meals.
- Help with a Diet
- Im double jointed...means i got strong joints?
- Starting a New Life..Need help!
- Protein Powder = the farts ??
- New Year's Resolutions
- Johnnyyakuza's Cutting Journal
- Is milk ok?
- Question: Changing routine for hard cut??
- How to lose a GUT???
- What is the worst diet u have ever been on!?
- cardio 2-3 times a day
- Critique my cutting diet please?!?
- Post Workout Shake
- Coming off Cutting Diet.. Question on how to minimize gaining mass amount of weight?
- real quick HIIT question
- how bad is sugar?
- Smoking??
- HELP - 10 days extreme fat loss tips?
- Try to loose my love handles!!
- Quick question on morning cardio and ECA
- ////// ILLTL \\\\\\ Fat Loss Journal!
- I need a strict plan ..
- Question about two cardio sessions a day
- When to cut for summer time?
- HIIT on tredmill???
- Losing fat and building muscle simultaneously IS possible
- Post-Binge Recovery Routine
- FUPA fight....diet evaluation?
- Fat Burner at 18
- Is this fat loss realistic without drugs?
- my workout adn diet ??
- Protien shakes and creatine on a cutting phase?
- Time to Cut?
- can I pig out?
- Preventing loose skin when losing weight?
- weight loss but seeing no change.
- how many calories do you lose per pound of muscle
- after workout late night meal
- Loose Skin Information And Sufferers
- diet advice? i need some help
- Lowering the Body Fat Percentage?
- bodyfat percentage
- Ab exersises that work great besides crunches?
- 7 pounds in 4 days?
- Ab workouts= shrinking belly???
- Critique My Cutting Diet
- walking, gain muscle, burn fat?
- So whats the number one Aid/Supplement for incresed Fat Loss
- High Intensity or Low Intensity Cardio?
- Eating too much or too little?
- Loosing 5% bf???
- muscle with strength
- losing fat and my religion
- Research Links Obesity to Mix of Bacteria in Digestive Tract
- Getting ripped for Cancun in 6 weeks