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  1. /******Slow Steady Win The Race******\
  2. PWO Nutrition
  3. Diet Sodas vs Regular
  4. Anyone know a definite answer to this? (diet coke..)
  5. How Much is over doing it with the cardio and lifting? am i over doing it?
  6. Need some advice from the all-knowings...
  7. 1 Month Progress *pics*
  8. suggestions
  9. I thought 2000 cals was a minimum...
  10. do you really really really need fish oil?
  11. Sodium
  12. i duno how to do a diet plan
  13. Good Diet or Calories Deficit
  14. Burning 1000+ calories a day
  15. I am way to big, Need help
  16. Bubble Butt
  17. this is ridiculous
  18. Problems with calipers
  19. Last night killed my chance of getting laid
  20. Sore Knee and Losing Weight Question
  21. Macro/BMR Question and Water Issues
  22. How good is a footlong tuna sub?
  23. Bloated Stomach Still After dieting and working out??
  24. How to find a good personal trainer?
  25. At what weight to people have loose skin after cutting?
  26. cardio totally necessary for fat loss?
  27. need help on protein intake
  28. Critique my diet
  29. DAMNIT! did I f*ck up my progress?
  30. how to tell good carbs from bad carbs?
  31. Whey and fat loss?
  32. My progress from 9 August - 21 November
  33. Need Help!
  34. how to measure body fat?
  35. Unsymmetrical fat deposits
  36. Big Loser And Hateing Life...
  37. Did thanksgiving week fked anyone up too?
  38. Arm Size and Fat Loss
  39. Stretch Marks? How to get rid of them?
  40. Hit a Plateau..Any suggestions
  41. Picture Critique of PennState
  42. a bit pissed off
  43. I need something more
  44. MaddMan's Journal/Needs advice
  45. i need help wit my lifting rotiune,i'm cutting
  46. No-Explode durring cutting
  47. ok guys I need your advice...
  48. Share your Tasty Meals
  49. Will this Diet Reduce My Weight?
  50. My situation (please help)
  51. Losing fat with a high carb, moderate protein and low fat diet?
  52. So far 240-224. Need some help.
  53. Bulking Up
  54. The fats going now i need HIIT.. or do i?
  55. Creatine and fat loss
  56. Cutting/Bulking Diet
  57. Alternative to running for cardio...
  58. Cardio during bulking?
  59. Just wanna say
  60. Drinking aftermath.. waterweight?
  61. need some advice on my cut please!!
  62. Check this diet out!!!
  63. how much cardio?
  64. Question about Jumping Rope
  65. Bulk without fat?
  66. Does Green Tea Extract Work Well by itself?
  67. how many calories to eat
  68. better hiit routine
  69. Weight loss supplements/ budget issues
  70. Help Me
  71. Need Fast Fat Loss For Competition
  72. Could use some help on a diet
  73. Cardio Question
  74. Losing Body Fat Without Losing Weight
  75. EDIT: Why the crash/fad diets DONT work... The Science
  76. Starting Tommorow
  77. Seeking Guidance
  78. xenadrine
  79. Critique me plz
  80. treadmill waste of time?
  81. gained 8lbs after a cheat meal?!
  82. at the track
  83. winsrol question
  84. Maitenance Question
  85. Something for a boot in the morning? no xploded anything?
  86. I need a great bulk cutting routine/diet.
  87. 2 chicken breasts at once?
  88. waking up late
  89. At it again!
  90. When is more cardio to much?
  91. B.F Scale or calipers
  92. Hey guys.....need help with losing fat sorta quick
  93. 6-8% BF by July 1st?? Some Q's for you
  94. How long does it take you to cut?
  95. Loose weight, then hit the weights?
  96. ePyH's Story/Journal
  97. Face fat
  98. What speed and incline should I put the treadmill on?
  99. can someone do the math?
  100. 30lbs gone!!!...my wife wants to do the same. A few ???s
  101. whats the difference between natural pb and regular pb?
  102. Holy Shrimp!!
  103. What exactly is a Cardio day?
  104. Cutting Cardio and Calories?
  105. Just a question about anti depressant and anti anxiety medication...
  106. To change my current life.
  107. How much HIIT is too much HIIT?
  108. how far do ya'll travel to go to the gym?
  109. Ok to pre make shakes in bulk?
  110. Which meal choices today?
  111. i want to loose 20 pounds, need help
  112. cardioooo
  113. My situation and story- need advice.
  114. RIPPED cycle BY NxCare does it work/ how would u lose weight
  115. First day on my diet! How does it look?
  116. Supplement Any good for losing the gut?
  117. how much fruit do u eat each day?
  118. Any good results with Diet Tech?
  119. diet pills
  120. Serious Cutting: How many calories per meal do you eat?
  121. BBQ sauce = your friend or enemy?
  122. How the #&^$* do I break this plateau?
  123. Concerta and weight loss?
  124. Treadmills
  125. Carbs and cutting....
  126. Why's it so hard to run outside when it's cold?
  127. Undecided over lifting vs. cardio
  128. Top 5 Fat Loss Tips?
  129. Help me design/critique my cut program! reps!
  130. Helping my mom with losing fat.
  131. Incase you need to look up calories in a food
  132. Creatine on a cut
  133. Thermorexin and Tight
  134. Bodyfat % Calipers selection
  135. the power of food tracking
  136. Cardio Before Or After Lifting
  137. Critique my diet/workout plan
  138. Nitric Oxide = Long term muscle gains? Or just pimps?
  139. On the verge of choosing starvation...
  140. l carnitine
  141. counting
  142. Need help with Diet
  143. counting
  144. Why should you drink water?
  145. Stick with it everyone! good news....
  146. What do you think pro's? Last 20lbs of layer of fat!!
  147. Is My Cardio Good Enough?
  148. how many days a week cardio?
  149. I'm 5'8, 188. Now cutting
  150. Cutind - Diet
  151. Need help for a cutting diet ????
  152. Steam room / Sauna - Lose as much calories as running?
  153. My Diet
  154. need help w/ cutting diet?
  155. Post Workout Carb Questions
  156. got sick; reset calories; now adding fat??
  157. First Post/Hi All!/ Some questions...
  158. What Is The Best Ripped Diet?
  159. POW Meal
  160. Comment My Diet Please ( This is probably my 10th revision)
  161. beer question
  162. Check out my life style / diet
  163. watches that count calories burned
  164. what will i do on the holiday!
  165. 50g of carbs and less of sugar a day?
  166. Question about scales
  167. Looking to make gains but lose fat, help!?
  168. Cardio! How much is to much for someone who is cutting?
  169. Trying to lose fat/stomach - Newbie ?
  170. Help with this plz guys
  171. Trying to figure the fat burning puzzle?
  172. 7.5 months, lost 80 LBS, Lifting a lot (pics)
  173. run a marathon?
  174. Need Help...I lost the booklet
  175. creatine and loosing fat
  176. can't loose stubborn belly/chest fat?
  177. question about lypo6
  178. I have binge-eating disorder
  179. Jordan's quest to sub 10% or bust.
  180. Ronz0r's Cutting Thread
  181. peanut butter
  182. Anyone else have *too much* energy?
  183. PLEASE critique this cutting program!!!
  184. ec stack help please
  185. guess my body fat please
  186. Is this Corned Beef good as a protein source?
  187. I know you can't build muscles when cutting but what about strength?
  188. Workout Journal?
  189. Fat VS Water-weight ?
  190. Upright or recumbant?
  191. Energy in Minus Energy Out? Is that all, or not?
  192. synephrine question
  193. Please Critique My Cut Diet
  194. Crazy question...
  195. Eating Peanuts
  196. how 2 get rid of lose skin
  197. Un-losable Fat???
  198. I am at WITS end trying to lose fat. HELP
  199. So Stressed....No loss
  200. Got a fitness evalution today...check out my stats...
  201. How do i get rid of fat on my cheeks?
  202. Losing 10-15 pounds ? ? ?
  203. Velocity Diet
  204. PumP & Burn
  205. look stupid at the gym lol
  206. Losing fat efficiently without lifting?
  207. repost: good advice badly needed
  208. Coffee before workout?
  209. competing routine!
  210. 2 Kilos in one week is too much!!! Need help
  211. fastest fat loss
  212. book
  213. John Stone - amazing progress - starvation?
  214. Help with Bulk to Cut
  215. binge = don't feel so bad the next day
  216. cycling machine
  217. need some help with a diet
  218. BF% and stubborn abdomen fat
  219. Loose Skin
  220. 3 Simple Questions
  221. Wanna Try Another Creatine
  222. a question about protein intake...
  223. Opinions on my plan for next year.
  224. What are the most important meals of the day?
  225. Introduction... critique?
  226. I belive there is a wrong way of thinking on this site
  227. Bulk Gone Bad!!!!
  228. please help newbie, want to lose 30lbs fat in 22 weeks- possible?
  229. Fat under my chin
  230. So much talk about burning muscle - My Hypothesis
  231. Whats worked best for you?
  232. need to cut 20 pounds
  233. Need help with a cutting diet/routine please!
  234. Dieting journal thingy
  235. In desperate need of feedback.
  236. How to reduce sweet cravings/food cravings while cutting??
  237. Recently changed my diet a little...
  238. A little help please.
  239. heres how its goin down
  240. 1 year (100lbs later) FULL DEDICATION (PICS INCLUDED)
  241. can i lose 20 by the beginning of march?
  242. Is cardio and good diet the main way to go?
  243. My personal experience with weight loss...
  244. HIIT on lifting days.
  245. Calorie Intake and Calories Burned
  246. Low calories-gaining strenght-losing muscles?
  247. Diet opinions
  248. help me with my cardio LF section!
  249. Diet Advice needed
  250. Too much fat in diet??