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  1. Thanksgiving...AHHH!!!
  2. Hoofs Progress
  3. Calories vs Grams of Fat
  4. Am I overtraining?
  5. Small question
  6. Need weight loss advice
  7. Get cut or die trying...
  8. ON whey, is that good to drink when cutting?
  9. did any body use hydoxcycut hardcore
  10. need adjustment, getting frustrated, pls help
  11. is my diet good for a bit of fat loss?
  12. How to lose fat in your face
  13. Losing fat while toning!
  14. What kind of BF do I look like
  15. losing body fat?
  16. what else do i need when cutting
  17. Diet / Training. Possibly a log?
  18. walking
  19. Please help me, please judge me
  20. Quick BF check plz
  21. fatloss calculator
  22. Can fit into my highschool jacket again
  23. Arm Injury
  24. Austin Overton - 1 Month Cardio Experiment
  25. tring to lost more skin and weight to getting cut
  26. Guess my bf% Please
  27. calipers?????????
  28. How do you know which part of your body is burning fat
  29. My Fat Loss Diet
  30. I am 160 pounds.... and HELPP!!
  31. bill phillips plan in eating for life
  32. Calorie burn question
  33. Should I start tomorrow, or the day after Thanks Giving?
  34. need some advice
  35. Trying to get to 10% BF
  36. Cutting Diet
  37. The Marine Corps made me fat!
  38. Important Cardio Question!
  39. Targeting the gut!
  40. Another guess by bf % thread
  41. Hiit Question and guess my bf%
  42. Bodyfat is dropping, Chest Fat isnt...
  43. Loose and... dry skin, after weight loss?
  44. Help Me Lose Fat By Playing Video Games
  45. Sesamin supplementation
  46. Where do I start?
  47. Measuring BF% = Accurate?
  48. Lifting heavy on a cut
  49. Please comment on my cutting diet
  50. weight at BF percentage
  51. Thanksgiving Cheat Day Help Needed
  52. Fat loss, from 195-155
  53. Sometimes I really don't like my coworkers
  54. Dropping 4% Bodyfat
  55. 240lbs and need to cut weight
  56. losing weight
  57. good fatloss plan/program?
  58. Office Worker
  59. What to do next?
  60. Thanksgiving upon us, here we go!
  61. What if there was a magic pill?
  62. I know this should probably go in a different forum but...
  63. How Much HI Cardio Does It Take?
  64. Guess my Bodyfat % Please
  65. Cutting?
  66. Cheaper alternatives to Yohimburn (topicals)
  67. New Pics - Transformation!!!
  68. What is the most weight you have gained from a one day binge?
  69. Distended Stomache
  70. Elevated body temperature and fat lost
  71. help me lose weight
  72. Aspartame
  73. New comparrison pic
  74. How to do it?
  75. help with ECA
  76. Help Me....i'm Stuck
  77. body transformation before and after
  78. Maybe I'm having a “Blond” moment? Pics included Lost over 100lb (need advice)
  79. How did everybody do today
  80. How important IS cardio during a transformation?
  81. calorie input sites?
  82. This is what I have so far...
  83. about to throw in the towel. ( A lil rant)
  84. Is this true...about cutting?
  85. If cutting makes you weak...
  86. here's my question
  87. Severe anorexia with EC
  88. notice fat, dont want to lose weight
  89. notice fat, dont want to lose weight
  90. notice fat, dont want to lose weight
  91. notice fat, dont want to lose weight
  92. Fat Loss\metabolism-Overview
  93. Does anyone feel 'itchy' when cutting? reps for good explanation
  94. Is it healthy to consume no carbs?
  95. odds and ends
  96. 10 percent
  97. Sauna+Cardio=Danger?
  98. Cutting supplement cycle. Ideas would be apperciated of course.
  99. question
  100. Transforming my body!!
  101. So i know my eating habits arent the best..
  102. FFAA:the ultimate cutting supp, my rant/story
  103. Cardio and fat.
  104. Can I have a cheat meal when cutting?
  105. Losing some fat, tips pls
  106. Lost 21 Lbs,, How Do I Get Rid Of The Belly
  107. butt_sahibs thread-please spare a look
  108. Is it possible to put on fat that fast?
  109. warm up
  110. Question about cardio
  111. 50 more lbs to become 8-10% BF
  112. how much i need to lose to be at 10 percent bodyfat
  113. question about obliques
  114. Diet Critique
  115. How to lose muscle BULK
  116. getting close to my goal
  117. Team PHATBOI FitCamp
  118. 20 pounds to loose... Here's how I'm gonna do it.
  119. Cardio after lifting.....
  120. Losing Michelin Man
  121. Animal Cuts
  122. How long does it take *normally*?
  123. fat getting softer
  124. motivation for diet
  125. Help!
  126. Negative Calories
  127. Need Help
  128. How's this cutting stack?
  129. At what bodyfat % do you begin to see abs?
  130. Cut Program
  131. Another one, guess my bf%..
  132. Anyone from fat to six pack or close
  133. Starting to "bulk", worried about fat gain...
  134. Possible to lose 2 pounds a week??
  135. My Diet - 50 calories a day!
  136. can you guess my bf%?
  137. Fat Loss?
  138. Just finished cooking my lunches for the week..Questions
  139. Would this work?
  140. ECA Stack...
  141. What's Everyones cardio???
  142. Question about body fat %
  143. Fell off the wagon for about a week...
  144. Weight loss supplements
  145. calorie
  146. Can I lose weight without working out and weight lifting?
  147. Can I lose weight without working out and weight lifting?
  148. How does this look?
  149. The Ultimate Method for Permanent, Natural Fat Loss…
  150. Question regarding safe body fat percentage loss!
  151. Cardio plus weight training... what works best?
  152. Weight Loss Meal Replacement
  153. bulk cut clean bulk
  154. [Fat Loss Related] Creatine Suggestions?
  155. How long from 14% to 9% body fat?
  156. A truly unique scenario indeed..Will take thinking..
  157. Do I need to lose more weight (and why can't I?!?!)
  158. Time to get serious...
  159. energy drinks and cofee-speed up metabolism to lose fat??
  160. strength and cutting
  161. Please help me lose fat
  162. best time to check bf% and weight?
  163. Last weeks of a diet, fat loss
  164. What is the best way to chart progress?
  165. Is this overtraining?
  166. Im about to lose it
  167. Advice please - meal plan
  168. weight still the same on the scale good or bad?
  169. give me some facts....
  170. scaling down/losing fat etc
  171. Dieting is fine, Just some touch up advice.
  172. Diet portion
  173. Need Help (not a generic newb post)
  174. How To Cut????????
  175. ideal cut ratio? 50/30/20 or 40/40/20?
  176. Quick Diet Suggestions
  177. fatloss no cardio?
  178. Milk before bed?
  179. 20% bf - how long?
  180. cardio on same day as legs?
  181. runners: how much do you run?
  182. Long term update 3+ years
  183. Calipers driving me crazy
  184. BMI and gender
  185. TALL, i cut but still with a gut..HELP
  186. Lipo 6
  187. Body fat % just Genetics? not routine / diet at all?
  188. ? about burning carbs
  189. grocery list for cutting
  190. Will I Drop Fat With My Current Excercise/Diet Trends
  191. Opinions Please...How much fat would you say is too much post workout?
  192. Yes I am new and would LOVE some advice!!
  193. Low Libido= Overtraining or Under Eating?
  194. Casien before sleeping
  195. Abs PLz help
  196. Losing fat... bulking or cutting first?
  197. Having difficulties/slimming down! HELP!!!
  198. Stalled: Need help
  199. Is it really just eating less calories?
  200. leaning up through juices
  201. cardio - spinning
  202. Rob-Oh's progress thus far...
  203. Going to try my first bulk, what to expect?
  204. Look at what 9 months can do...
  205. Calories?
  206. Need help with some calculations on losing weight
  207. Help!! :) Need some tips!
  208. Racquetball
  209. Sugar Free lattes allowed?
  210. Approach on new diet/exercise program?
  211. need advice please
  212. Stupid calories. WTF? Why no weight loss.
  213. Is it better to do cardio before or after weight training ????
  214. How many?
  215. bodyfat % estimate?
  216. Soy Nuts and Sun Flower Seeds
  217. Cutting Calories
  218. Wheat bread for carbs??
  219. ????????
  220. Advice for someone who is losing confidence!
  221. meal setup
  222. How do you break the plateau?
  223. the scales lie
  224. Calorie intake/Fat loss
  225. feeding only muscle
  226. Cardio layers
  227. Pant Size or Tape Measure?
  228. Fyre Question....
  229. Questions about HIIT
  230. My Crazy Ass Diet Plan
  231. What are realistic fat loss goals for 10 weeks of hardwork?
  232. I Have Reached My Goal, Now What??
  233. Back at it....
  234. help a soldier out
  235. My pics so far
  236. Advice Please
  237. Wanna Be healthy. Need help
  238. 10 mins running vs. 30 mins walking
  239. HIIT on a stationary bike
  240. Meal Before Bed
  241. going to the gym 4 times a week for fat loss?
  242. multiple protien shakes?
  243. Critique My Diet
  244. Dieting for Dummies
  245. christian bale the machinist
  246. Question about abs and belly buttons
  247. Been cheating for the last month (no weight gain?)
  248. i need he;p what supp do i need to burn the fat
  249. what is better cardio, running on the TM or the elliptical?
  250. 3sets, do you do the same workout?