View Full Version : Losing Fat
- Thanksgiving...AHHH!!!
- Hoofs Progress
- Calories vs Grams of Fat
- Am I overtraining?
- Small question
- Need weight loss advice
- Get cut or die trying...
- ON whey, is that good to drink when cutting?
- did any body use hydoxcycut hardcore
- need adjustment, getting frustrated, pls help
- is my diet good for a bit of fat loss?
- How to lose fat in your face
- Losing fat while toning!
- What kind of BF do I look like
- losing body fat?
- what else do i need when cutting
- Diet / Training. Possibly a log?
- walking
- Please help me, please judge me
- Quick BF check plz
- fatloss calculator
- Can fit into my highschool jacket again
- Arm Injury
- Austin Overton - 1 Month Cardio Experiment
- tring to lost more skin and weight to getting cut
- Guess my bf% Please
- calipers?????????
- How do you know which part of your body is burning fat
- My Fat Loss Diet
- I am 160 pounds.... and HELPP!!
- bill phillips plan in eating for life
- Calorie burn question
- Should I start tomorrow, or the day after Thanks Giving?
- need some advice
- Trying to get to 10% BF
- Cutting Diet
- The Marine Corps made me fat!
- Important Cardio Question!
- Targeting the gut!
- Another guess by bf % thread
- Hiit Question and guess my bf%
- Bodyfat is dropping, Chest Fat isnt...
- Loose and... dry skin, after weight loss?
- Help Me Lose Fat By Playing Video Games
- Sesamin supplementation
- Where do I start?
- Measuring BF% = Accurate?
- Lifting heavy on a cut
- Please comment on my cutting diet
- weight at BF percentage
- Thanksgiving Cheat Day Help Needed
- Fat loss, from 195-155
- Sometimes I really don't like my coworkers
- Dropping 4% Bodyfat
- 240lbs and need to cut weight
- losing weight
- good fatloss plan/program?
- Office Worker
- What to do next?
- Thanksgiving upon us, here we go!
- What if there was a magic pill?
- I know this should probably go in a different forum but...
- How Much HI Cardio Does It Take?
- Guess my Bodyfat % Please
- Cutting?
- Cheaper alternatives to Yohimburn (topicals)
- New Pics - Transformation!!!
- What is the most weight you have gained from a one day binge?
- Distended Stomache
- Elevated body temperature and fat lost
- help me lose weight
- Aspartame
- New comparrison pic
- How to do it?
- help with ECA
- Help Me....i'm Stuck
- body transformation before and after
- Maybe I'm having a “Blond” moment? Pics included Lost over 100lb (need advice)
- How did everybody do today
- How important IS cardio during a transformation?
- calorie input sites?
- This is what I have so far...
- about to throw in the towel. ( A lil rant)
- Is this true...about cutting?
- If cutting makes you weak...
- here's my question
- Severe anorexia with EC
- notice fat, dont want to lose weight
- notice fat, dont want to lose weight
- notice fat, dont want to lose weight
- notice fat, dont want to lose weight
- Fat Loss\metabolism-Overview
- Does anyone feel 'itchy' when cutting? reps for good explanation
- Is it healthy to consume no carbs?
- odds and ends
- 10 percent
- Sauna+Cardio=Danger?
- Cutting supplement cycle. Ideas would be apperciated of course.
- question
- Transforming my body!!
- So i know my eating habits arent the best..
- FFAA:the ultimate cutting supp, my rant/story
- Cardio and fat.
- Can I have a cheat meal when cutting?
- Losing some fat, tips pls
- Lost 21 Lbs,, How Do I Get Rid Of The Belly
- butt_sahibs thread-please spare a look
- Is it possible to put on fat that fast?
- warm up
- Question about cardio
- 50 more lbs to become 8-10% BF
- how much i need to lose to be at 10 percent bodyfat
- question about obliques
- Diet Critique
- How to lose muscle BULK
- getting close to my goal
- Team PHATBOI FitCamp
- 20 pounds to loose... Here's how I'm gonna do it.
- Cardio after lifting.....
- Losing Michelin Man
- Animal Cuts
- How long does it take *normally*?
- fat getting softer
- motivation for diet
- Help!
- Negative Calories
- Need Help
- How's this cutting stack?
- At what bodyfat % do you begin to see abs?
- Cut Program
- Another one, guess my bf%..
- Anyone from fat to six pack or close
- Starting to "bulk", worried about fat gain...
- Possible to lose 2 pounds a week??
- My Diet - 50 calories a day!
- can you guess my bf%?
- Fat Loss?
- Just finished cooking my lunches for the week..Questions
- Would this work?
- ECA Stack...
- What's Everyones cardio???
- Question about body fat %
- Fell off the wagon for about a week...
- Weight loss supplements
- calorie
- Can I lose weight without working out and weight lifting?
- Can I lose weight without working out and weight lifting?
- How does this look?
- The Ultimate Method for Permanent, Natural Fat Loss…
- Question regarding safe body fat percentage loss!
- Cardio plus weight training... what works best?
- Weight Loss Meal Replacement
- bulk cut clean bulk
- [Fat Loss Related] Creatine Suggestions?
- How long from 14% to 9% body fat?
- A truly unique scenario indeed..Will take thinking..
- Do I need to lose more weight (and why can't I?!?!)
- Time to get serious...
- energy drinks and cofee-speed up metabolism to lose fat??
- strength and cutting
- Please help me lose fat
- best time to check bf% and weight?
- Last weeks of a diet, fat loss
- What is the best way to chart progress?
- Is this overtraining?
- Im about to lose it
- Advice please - meal plan
- weight still the same on the scale good or bad?
- give me some facts....
- scaling down/losing fat etc
- Dieting is fine, Just some touch up advice.
- Diet portion
- Need Help (not a generic newb post)
- How To Cut????????
- ideal cut ratio? 50/30/20 or 40/40/20?
- Quick Diet Suggestions
- fatloss no cardio?
- Milk before bed?
- 20% bf - how long?
- cardio on same day as legs?
- runners: how much do you run?
- Long term update 3+ years
- Calipers driving me crazy
- BMI and gender
- TALL, i cut but still with a gut..HELP
- Lipo 6
- Body fat % just Genetics? not routine / diet at all?
- ? about burning carbs
- grocery list for cutting
- Will I Drop Fat With My Current Excercise/Diet Trends
- Opinions Please...How much fat would you say is too much post workout?
- Yes I am new and would LOVE some advice!!
- Low Libido= Overtraining or Under Eating?
- Casien before sleeping
- Abs PLz help
- Losing fat... bulking or cutting first?
- Having difficulties/slimming down! HELP!!!
- Stalled: Need help
- Is it really just eating less calories?
- leaning up through juices
- cardio - spinning
- Rob-Oh's progress thus far...
- Going to try my first bulk, what to expect?
- Look at what 9 months can do...
- Calories?
- Need help with some calculations on losing weight
- Help!! :) Need some tips!
- Racquetball
- Sugar Free lattes allowed?
- Approach on new diet/exercise program?
- need advice please
- Stupid calories. WTF? Why no weight loss.
- Is it better to do cardio before or after weight training ????
- How many?
- bodyfat % estimate?
- Soy Nuts and Sun Flower Seeds
- Cutting Calories
- Wheat bread for carbs??
- ????????
- Advice for someone who is losing confidence!
- meal setup
- How do you break the plateau?
- the scales lie
- Calorie intake/Fat loss
- feeding only muscle
- Cardio layers
- Pant Size or Tape Measure?
- Fyre Question....
- Questions about HIIT
- My Crazy Ass Diet Plan
- What are realistic fat loss goals for 10 weeks of hardwork?
- I Have Reached My Goal, Now What??
- Back at it....
- help a soldier out
- My pics so far
- Advice Please
- Wanna Be healthy. Need help
- 10 mins running vs. 30 mins walking
- HIIT on a stationary bike
- Meal Before Bed
- going to the gym 4 times a week for fat loss?
- multiple protien shakes?
- Critique My Diet
- Dieting for Dummies
- christian bale the machinist
- Question about abs and belly buttons
- Been cheating for the last month (no weight gain?)
- i need he;p what supp do i need to burn the fat
- what is better cardio, running on the TM or the elliptical?
- 3sets, do you do the same workout?