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  1. Planning a good diet? Where to start
  2. Scorch and Vaporize while on Atkins
  3. not gaining weight but getting bigger??
  4. this meal plan+ Tom venuto's exercise plan= weight loss?
  5. Check Out My Prgress And Make Comments
  6. Negative Calorie Foods Vs. 40/40/20 diet
  7. General Questions about Weight Loss/Gain....
  8. cutting and strength
  9. Surgery Complete
  10. Lost ~60lbs, struggling with motivation now(pics!)
  11. What's with these Weight Watchers people?
  12. How bad is eating BK once a week?
  13. Infusion for aid in fat loss?
  14. Plateau for 2 months.... need advice
  15. you goes every used a flush.
  16. Cut diet questions.
  17. Lipo-6
  18. Can anyone explain?
  19. Jitters on Thermogen 2
  20. BK Once a week is bad... What about Pizza?
  21. my new training session
  22. Tips on eating while vacation?
  23. How accurate are those body fat scales?
  24. At what point?
  25. EC Stack
  26. Ephedrine related question
  27. Article: The 10 Roads to Fatsville
  28. need a little advise
  29. WOW this is so depressing
  30. Experts, help me
  31. one step at a time towards total hotness (journal)
  32. please help i cant lose weight
  33. Cut diet successful?
  34. How do I find out my lean body mass?
  35. odds and ends
  36. Yummy Breakfast...:d
  37. Measuring your quads......where exactly?
  38. lost a lot of fat, still need some help
  39. protein, cutting question
  40. Cutting numbers (calories)
  41. 2 questions...
  42. Skibbi's Log - Quest for Fitness
  43. Appetite Suppression without Supplements
  44. bannanas and losing fat ?
  45. any tips for loosing fat
  46. lifting solely to lose weight?
  47. Loose skin and fat deposits
  48. Skinny Fat Needs Help (pics)
  49. belly getting too big for its britches...
  50. Critique Diet
  51. Help
  52. How do you know when your body becomes "catabolic"
  53. Good dinner?
  54. Weighted backpack walking = Good cardio?
  55. chef boyardee is it ok to eat,when cutting
  56. Alright I'm done.
  57. Muscle Building Fat Loss Program Review READ ME!!
  58. The Cut Diet, good?
  59. what's the best fat burner out there
  60. HIIT Program
  61. Calories
  62. Is my diet plan ok.
  63. How does my Cutting diet look??
  64. Real quick can someone give me a link
  65. Increasing your Thyroid for metabolism
  66. What is the ideal waistline?
  67. Proof is in the pudding (Sugar Free)
  68. Cutting Fat!! What Protein should I use??
  69. Just ate a triple whopper...
  70. Yo...It is Me.
  71. Looking for opinions here..
  72. AMP/HEAT + EC Fat loss stack
  73. Todd's Journal.
  74. quest about body fat
  75. Will Some of you Please Estemate my BF % From the Picture?
  76. Stuck at 175 Lbs.
  77. Clean bulk= fat loss?
  78. Colon Cleansing
  79. Losing fat question...
  80. Bodyfat Question...very important
  81. Last few kilos are driving me crazy!
  82. My diet plan, review needed.
  83. after working legs!!
  84. Fat / (muscle) burners
  85. My fat feels softer
  86. cardio
  87. eating after 9
  88. Redline and Anadrox
  89. Cardio Minimum?
  90. Just starting eating better and working out, need feedback on my plan.....
  91. How to, help needed with weight lose..repped
  92. max amount of cardio before muscle loss?
  93. Bulking to Cutting transformation
  94. best way to lose love handles????
  95. want to get fitter!!!!!!
  96. The 30 years old and tired of being fat journal!
  97. The way I eat and train
  98. Newbie Fat and Fast Approaching 50
  99. Body Fat and me
  100. My Diet Plan (Feedback please)
  101. Work overload and diet
  102. what do youy think my bf% is
  103. MIllstones Velvet Chocolate Coffee
  104. JK's here: Charged up and needs friends!!
  105. Question about HIIT
  106. Fat in face
  107. Holidays are coming...all out sprint for the finish line.
  108. Fat/nutrition question
  109. hot vs cold cardio environment?
  110. Hey, new here, need some advice..
  111. Weight/Fat lose question
  112. critique my diet
  113. OK if i am an idiot let me know
  114. Stomache question
  115. glutamine and bcaa, whats the difference?
  116. Looking for advice
  117. platinum18's first journal to lose 30 pounds or more by feb 30 2007
  118. is sesame oil bad?
  119. Losing A Large Amount Of Body Fat, Is Surgery Only Hope For Loose Skin?
  120. Stuck at 198!
  121. Heavy weight or Light weight?
  122. What's wrong with aerobics?
  123. Daily Cals.
  124. Breaking The Single Digit Barrier (Advice Appreciated)
  125. Need Help!!!
  126. twice a day cardio
  127. starvation mode
  128. quick question
  129. concerned about my lack of progress
  130. Ive gotten about 5 different answers for this.
  131. Calories for cutting...how many?
  132. Whole wheat= whole grain?
  133. Critique my diet please
  134. Pizza Part at Work
  135. help me choose meal at japanese rest.
  136. I need help with my diet plan, i read the stickies and im still clueless
  137. Caveat Emptor for blueberries?!
  138. Carb timing
  139. Question about sprints
  140. It's simple, if it jiggles.... it's FAT!
  141. Jaw/neck fat
  142. Not concerned with muscle loss
  143. difference between good and bad fat?
  144. Confused with weightlifting/cardio
  145. REALLY Confused
  146. Help please.
  147. NEW - help needed with trasnformation
  148. i talked to a model about fatloss
  149. skinny Fat
  150. Need feedback on new diet, need to advice on what to add to get an extra 200 calories
  151. Does your caloric intake have anything to do with water retention?
  152. How bad is bread?
  153. I need some advice from everyone out there
  154. will stopping drinking alcohol help me lose fat?
  155. Cutting Time
  156. Cutting: Is it worth it as a teen?
  157. i want to do 60-90 minutes of cardio? anything wrong with doing it frequently
  158. No diet is working anymore!!!
  159. abs bloated?
  160. body fat % tests help
  161. Stomach Bloatation Problem?
  162. a little help
  163. plateau
  164. High GI after cardio?
  165. Cut Diet Help Please. 2500 or 3000
  166. Thermolife Contest... (bb.com approved)
  167. Am I doing this right? (progress pics)
  168. is badminton good for cardio
  169. awesome pre bed meal
  170. Overweight Family Member
  171. Believe and Achieve - A former runner's comeback...Follow my journey
  172. Fruits While Cutting
  173. Which works best for you when cutting?
  174. need diet help
  175. New tranformation
  176. weight loss in the first week 1/2...
  177. Acylation Stimulating Protein (ASP)...How do you keep its levels low?
  178. question about losing weight
  179. would walkin everyday loose muscle?
  180. Stationary Bike Calorie Counter- How Accurate?
  181. Roast Pork Loin?
  182. 10 lbs
  183. overall weightloss concern/question
  184. need help here
  185. are big, healthy meals OK during a cut?
  186. Winni / Clen/ Thyroid
  187. EC Stack (questions)
  188. Construct my breakfast with what i have!
  189. Fat Math
  190. Favourtie Cutting Recipes
  191. Would Like To Loose 40 lbs by April - Am I on The Right Track?
  192. Regular Cutting or Keto?
  193. bulking while cutting ahh lost
  194. ec stack
  195. keeping strength while cutting
  196. skinny fat feeling weak and depressed
  197. Cutting ungradually, was it a mistake?
  198. Another Diet question
  199. ok im done eating
  200. Hows skim milk for cutting?
  201. The Final 41 Days Of My Quest.
  202. beating myself up over having a cheat meal or not
  203. going out to lunch with work
  204. It' doesnt work
  205. How to control myself against eating?
  206. Biggest loser info
  207. Lentils do you eat them?
  208. sucks for me
  209. how would i know my maintenance calories?
  210. i just ran 5 miles on the treadmill
  211. How to lift during cut
  212. Hello
  213. What BF are you satisfied with?
  214. Weight loss supplements?
  215. Break!!!
  216. Best Type of Post Workout Carbs?
  217. Help?
  218. Help Mr Belly
  219. bf% calculator
  220. 6 foot 1 150 pounds, how can i lose the belly fat?
  221. Help Mr Belly
  222. Question-Please Help
  223. whats the best home ab exercise machine i can get?
  224. Damn BELLYYYY @$!@#$#%!@$ !@##%@#!
  225. 270+ -> 193 (and counting) Before/After
  226. what time the does the calories count for
  227. 15-16%, short clean bulk?
  228. Training
  229. Fast Motabolism
  230. So heres the deal
  231. help
  232. if your looking for a healthy snack....
  233. mega-pro vaso pro effectiveness
  234. weight training for fat loss
  235. lower gut
  236. Latest/greatest thread for BF% calculation with measuring tape (now supports females)
  237. differences between forms of HIIT cardio
  238. *question about HIIT*
  239. Please critique my new plan!
  240. is it ok to drink cranbreey jucie while cutting
  241. Dying to see my abs
  242. Pickles...
  243. Green tea...
  244. Cutting with no cardio
  245. Contrast Treatments
  246. thanksgiving buffet
  247. The Biggest Loser
  248. Update.
  249. Progress Pics
  250. Getting rid of my man boobs