View Full Version : Losing Fat
- Losing that bottom tummy
- Will low Caloric intake work?
- Can't get below 12% BF
- Big nipple area
- Question about cardio and keeping muscle
- Too few calories for me?
- 10x3 to lose fat
- Want to lose some weight.
- people who think low fat is the way to go about losing fat, read up!!
- grrr scale weight not dropping
- entry into low-carb diet: gain fat initially?
- need to lose weight [new]
- DEXA near St. Louis?
- The Mission
- Diet critique...somebody help me!
- should you cheat every weekend?
- Whats wrong?
- Check out cutting Diet
- Teflondon's journal
- Need to lose alot of body fat but retain and gain muscle
- more important for abs, lower BF?
- Quick question about caloric consumption.
- Something to listen to for motivation?
- Please critique my cutting diet!!!
- My dad is so thrilled about the people here.
- I gained 12 lbs in 3 days
- should i aim to lift more weight while cutting?
- HELP!: Stubborn Fat.
- BF Analysis Comparison
- How many calories
- Losing fat/weight too quick
- is chili bad for you?
- peanuts, are they bad?
- Realistic BF Loss in a month
- Breaking Through the Plateau
- SO SORE - Supplement problem?
- estimate and perdict
- ripped n vascular help
- lift protein then cardio or after cardio
- weightraining Routine for fatloss
- gaining muscle/losing fat
- Low intensity in the morning, HIIT in the evening?
- Resetting all the hormones to normal
- Olive oil while cutting?
- When you burn calories...
- Confused about cutting caloric intake
- wearing a winter hat while working out?
- Seeking Help On Getting Ripped And Cut
- just a thought
- Just my own little log...
- My Diet-Please Critique It
- Your % of protein coming from protein powder
- Is this possible?
- trying to cut fat but having issues
- One Month Cutting, 0 Cheating
- Just getting some opinions...
- Cutting Diet Help/Critique!
- lose 7 pounds in 15 days
- Help Me Get To My Goal
- StartinUp Journal
- Salmon with or without skin?
- HELP!!! Lost fat, alot of lose skin.
- any hope?
- Fat loss trial and supplement experiment
- Weights after cardio?
- Cardio problems
- eat before you lift? and a few other questions
- My fat loss and Fyre Journal
- Pre-Workout supps for fat loss
- Lipo 6
- hi, i'm new and looking to lose fat
- my diet
- Q? for the real Gurus -> Catabolism
- how is venison for losing weight?
- "im the fastest at the party"?????????
- do i have enough tome to get cut for cancun
- 30+lbs gone, but i am so damn weak now!
- Carbs
- Hiit vs running? for weight loss
- Canned pumpkin?
- Adding Body Temp to Cardio
- How Does This Look??????
- How does my diet look? Trying to cut.
- How does my diet look? Trying to cut.
- Healthy Source of Omega-3?
- wtf?! size 36??
- Pre and Post Workout Shakes
- My Plan To Lose 140 Pounds.
- Can't get rid of lovehandles need advice
- What Carbs for Cutting?
- newbie help
- How do i stay in lean @ college?
- Critique my cut
- Okinawan Tea for fat loss?
- Hydroxycut - is it any good?
- biking vs running
- high intensity vs low intensity?
- losing the little bit left
- 28 yrold(almost) Marine needing help
- will this do it?
- more water good.....but how good
- Need as much help as possible on weight loss and fitness!
- Anabolics and Fat loss
- losing body fat=low carbs and up the protein?
- And1's New Lifestyle
- help for snack ideas at work.
- Cardio w/ a weighted vest
- have to ready for cancun
- how is this fatloss diet for cancun prep
- would this diet work or would i burn muscle
- Quick question regarding gaining mass on a diet.
- Feeling werid in the morning.
- stretch marks
- Im i right?
- Workout and diet plan, please look.
- Looking To Start Over
- What the heck? 1100 calories a day?
- Brainwashed by atkins, and want to lose fat the right way!
- What's my bf% (pics)
- How to know if BF measurement is accurate?
- Need help
- Gyno or fat?
- confused on cals for my cut
- best cardio for weight loss?
- Too Much Cardio?
- Medifast Diet
- NutriSystem Diet
- Medifast Diet
- Vegetables at night?
- The passage from 17% to 9% body fat.
- Am I skinny or fat? or Both..
- Coming back for help again.
- Meal Plan for vegetarian
- Trading Fat for Fit
- Estimating Calories Burned (Physics Approach)
- Suggestions from those of you who really run/jog..
- Is it fat or just skin??
- weird proportions for a fatty?
- Cardio Early or late?
- What gives... my calorie intake
- Is this goal possible?
- Good Cardio
- walking at work enough carido to lose fat?
- How to Measure Body Fat?
- Should I be worrying about losing muscle while running? Is HIIT worth it?
- Trainer Says I am 38%, I can't believe it
- First workout with HIIT..
- Cod liver oil over fish oil?
- this enough?
- Protein Shake and goals
- My Diet, check it out - add some input.
- Cut or bulk?
- late night meals
- first time poster, first time clean cutting (questions, skeelooth??)
- Grapes ok?
- 16- GreatMuscle- Have Great Fat
- 40(protein)/40(fat)/20(carbs) for cutting phase
- Couple quick questions on the "cutting" phase
- Need help!
- Meals after cardio
- Should i workout b4 or after meal
- How true is this statement?
- best fat burning pill
- Winter Cut?!....NOOOOOO!
- Around what bf% would you say I'm at?
- sticking point
- Food Tastes So Good!
- If doing cardio AND lifting, when do the legs recover?
- Obese Trice Backs off the Cake
- Gwam's Weight loss Journal
- Two cardio workouts per day or one large workout? What is better?
- Cortisol control after pre breakfast cardio?
- meatballs!! mmm
- Smoking And Fat Loss
- A Transformation Journal
- Post Surgery Weight Loss Questions
- Brefoe or Atefr?
- latest possible date for cancun party season
- Non stim fat loss aid
- How is this for my morning pre-cardio?
- Liposolve fat dissolving micro injections
- Attempting Transformation, Hitting Psychological Barriers
- whats the best way...
- calories burned doing crunches
- Gainibg muscle and losing fat
- Calories in THERAFLU... cause you've always wanted to know this
- Face Fat!!!
- after taking fat burning pills, you gain 50-120%fat back?
- Training around an injury
- How is this for carb timing? Diet questions.
- Stuck at 195lbs...
- Cardio - 5 x 10minute = 50 minutes of cardio (per se)
- Fatty's journal to loose weight!
- Embarassed to ask, but i gots to know.
- Thanks!
- losing over 100 lbs- direction ??
- my eating schedule: how can i improve this?
- feeling guilty?
- low carb and recovery
- Fat rolls?
- Mike 74's Lose 100 Pounds or die trying journal.
- No sweating even in 60 mins.
- Cut Or Bulk
- Skinny Fat > Bulking
- Body fat Q
- Breakfast diet Help
- getting rid of bodyfat
- Help with cutting diet?
- Meeting a goal weight ny nov 1st
- Is it ideal running in the morning
- Get rid of excess BODYFAT!!!
- There's one thing I'm struggling to convince myself...
- newb question about cutting
- cliche but important for me
- My basic model of the calories in, calories out theory.
- Hill sprints for HIIT?
- Thyroid Regulators real deal?
- Pissed off because I am cutting and I lost too much weight this week!!!!!!
- Body Fat %
- Xceed and cutting?
- guessing BF from picture?
- cutting questions...plz read as I need help.
- Effective Cardio?
- my meal plan please critique
- Watch my stats, tell me how much distance I am from my goals...
- just tested my bodyfat not sure what to do next
- Weight loss advice for ex-football player
- food values
- LOOKING for ADVICE, ANY HELP would be very much appreciated
- Body Fat... estimation
- Thoughts on cheat meals/days
- WHat should my 40/40/20 diet be for cutting?
- Orcan tries carb cycling, What do you think ?
- Critique my cutting plan (some questions also)
- ===Sweet_sox Journal===
- Losing Fat Suggestion
- * In need of help! *
- Anyone tried chicken mixed in a bowl of black beans?
- PLEASE help me!!
- How much muscle lost?
- Cutting down & Packin on Muscle
- First time doing my "macros". 44.3/39.5/16.2 on 2441 cals, is this okay?
- would appreciate comments on my revised diet
- im posting again-very confused about my BF%
- Binge eating vs. Cheat Meal
- Intimidated in the gym
- Everyday cardio
- Thin But Have 17 Percent Bodyfat
- James Fat to Fit Winter Journal. "Lets get this Platue Over with"
- cutting up help