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  1. Losing that bottom tummy
  2. Will low Caloric intake work?
  3. Can't get below 12% BF
  4. Big nipple area
  5. Question about cardio and keeping muscle
  6. Too few calories for me?
  7. 10x3 to lose fat
  8. Want to lose some weight.
  9. people who think low fat is the way to go about losing fat, read up!!
  10. grrr scale weight not dropping
  11. entry into low-carb diet: gain fat initially?
  12. need to lose weight [new]
  13. DEXA near St. Louis?
  14. The Mission
  15. Diet critique...somebody help me!
  16. should you cheat every weekend?
  17. Whats wrong?
  18. Check out cutting Diet
  19. Teflondon's journal
  20. Need to lose alot of body fat but retain and gain muscle
  21. more important for abs, lower BF?
  22. Quick question about caloric consumption.
  23. Something to listen to for motivation?
  24. Please critique my cutting diet!!!
  25. My dad is so thrilled about the people here.
  26. I gained 12 lbs in 3 days
  27. should i aim to lift more weight while cutting?
  28. HELP!: Stubborn Fat.
  29. BF Analysis Comparison
  30. How many calories
  31. Losing fat/weight too quick
  32. is chili bad for you?
  33. peanuts, are they bad?
  34. Realistic BF Loss in a month
  35. Breaking Through the Plateau
  36. SO SORE - Supplement problem?
  37. estimate and perdict
  38. ripped n vascular help
  39. lift protein then cardio or after cardio
  40. weightraining Routine for fatloss
  41. gaining muscle/losing fat
  42. Low intensity in the morning, HIIT in the evening?
  43. Resetting all the hormones to normal
  44. Olive oil while cutting?
  45. When you burn calories...
  46. Confused about cutting caloric intake
  47. wearing a winter hat while working out?
  48. Seeking Help On Getting Ripped And Cut
  49. just a thought
  50. Just my own little log...
  51. My Diet-Please Critique It
  52. Your % of protein coming from protein powder
  53. Is this possible?
  54. trying to cut fat but having issues
  55. One Month Cutting, 0 Cheating
  56. Just getting some opinions...
  57. Cutting Diet Help/Critique!
  58. lose 7 pounds in 15 days
  59. Help Me Get To My Goal
  60. StartinUp Journal
  61. Salmon with or without skin?
  62. HELP!!! Lost fat, alot of lose skin.
  63. any hope?
  64. Fat loss trial and supplement experiment
  65. Weights after cardio?
  66. Cardio problems
  67. eat before you lift? and a few other questions
  68. My fat loss and Fyre Journal
  69. Pre-Workout supps for fat loss
  70. Lipo 6
  71. hi, i'm new and looking to lose fat
  72. my diet
  73. Q? for the real Gurus -> Catabolism
  74. how is venison for losing weight?
  75. "im the fastest at the party"?????????
  76. do i have enough tome to get cut for cancun
  77. 30+lbs gone, but i am so damn weak now!
  78. Carbs
  79. Hiit vs running? for weight loss
  80. Canned pumpkin?
  81. Adding Body Temp to Cardio
  82. How Does This Look??????
  83. How does my diet look? Trying to cut.
  84. How does my diet look? Trying to cut.
  85. Healthy Source of Omega-3?
  86. wtf?! size 36??
  87. Pre and Post Workout Shakes
  88. My Plan To Lose 140 Pounds.
  89. Can't get rid of lovehandles need advice
  90. What Carbs for Cutting?
  91. newbie help
  92. How do i stay in lean @ college?
  93. Critique my cut
  94. Okinawan Tea for fat loss?
  95. Hydroxycut - is it any good?
  96. biking vs running
  97. high intensity vs low intensity?
  98. losing the little bit left
  99. 28 yrold(almost) Marine needing help
  100. will this do it?
  101. more water good.....but how good
  102. Need as much help as possible on weight loss and fitness!
  103. Anabolics and Fat loss
  104. losing body fat=low carbs and up the protein?
  105. And1's New Lifestyle
  106. help for snack ideas at work.
  107. Cardio w/ a weighted vest
  108. have to ready for cancun
  109. how is this fatloss diet for cancun prep
  110. would this diet work or would i burn muscle
  111. Quick question regarding gaining mass on a diet.
  112. Feeling werid in the morning.
  113. stretch marks
  114. Im i right?
  115. Workout and diet plan, please look.
  116. Looking To Start Over
  117. What the heck? 1100 calories a day?
  118. Brainwashed by atkins, and want to lose fat the right way!
  119. What's my bf% (pics)
  120. How to know if BF measurement is accurate?
  121. Need help
  122. Gyno or fat?
  123. confused on cals for my cut
  124. best cardio for weight loss?
  125. Too Much Cardio?
  126. Medifast Diet
  127. NutriSystem Diet
  128. Medifast Diet
  129. Vegetables at night?
  130. The passage from 17% to 9% body fat.
  131. Am I skinny or fat? or Both..
  132. Coming back for help again.
  133. Meal Plan for vegetarian
  134. Trading Fat for Fit
  135. Estimating Calories Burned (Physics Approach)
  136. Suggestions from those of you who really run/jog..
  137. Is it fat or just skin??
  138. weird proportions for a fatty?
  139. Cardio Early or late?
  140. What gives... my calorie intake
  141. Is this goal possible?
  142. Good Cardio
  143. walking at work enough carido to lose fat?
  144. How to Measure Body Fat?
  145. Should I be worrying about losing muscle while running? Is HIIT worth it?
  146. Trainer Says I am 38%, I can't believe it
  147. First workout with HIIT..
  148. Cod liver oil over fish oil?
  149. this enough?
  150. Protein Shake and goals
  151. My Diet, check it out - add some input.
  152. Cut or bulk?
  153. late night meals
  154. first time poster, first time clean cutting (questions, skeelooth??)
  155. Grapes ok?
  156. 16- GreatMuscle- Have Great Fat
  157. 40(protein)/40(fat)/20(carbs) for cutting phase
  158. Couple quick questions on the "cutting" phase
  159. Need help!
  160. Meals after cardio
  161. Should i workout b4 or after meal
  162. How true is this statement?
  163. best fat burning pill
  164. Winter Cut?!....NOOOOOO!
  165. Around what bf% would you say I'm at?
  166. sticking point
  167. Food Tastes So Good!
  168. If doing cardio AND lifting, when do the legs recover?
  169. Obese Trice Backs off the Cake
  170. Gwam's Weight loss Journal
  171. Two cardio workouts per day or one large workout? What is better?
  172. Cortisol control after pre breakfast cardio?
  173. meatballs!! mmm
  174. Smoking And Fat Loss
  175. A Transformation Journal
  176. Post Surgery Weight Loss Questions
  177. Brefoe or Atefr?
  178. latest possible date for cancun party season
  179. Non stim fat loss aid
  180. How is this for my morning pre-cardio?
  181. Liposolve fat dissolving micro injections
  182. Attempting Transformation, Hitting Psychological Barriers
  183. whats the best way...
  184. calories burned doing crunches
  185. Gainibg muscle and losing fat
  186. Calories in THERAFLU... cause you've always wanted to know this
  187. Face Fat!!!
  188. after taking fat burning pills, you gain 50-120%fat back?
  189. Training around an injury
  190. How is this for carb timing? Diet questions.
  191. Stuck at 195lbs...
  192. Cardio - 5 x 10minute = 50 minutes of cardio (per se)
  193. Fatty's journal to loose weight!
  194. Embarassed to ask, but i gots to know.
  195. Thanks!
  196. losing over 100 lbs- direction ??
  197. my eating schedule: how can i improve this?
  198. feeling guilty?
  199. low carb and recovery
  200. Fat rolls?
  201. Mike 74's Lose 100 Pounds or die trying journal.
  202. No sweating even in 60 mins.
  203. Cut Or Bulk
  204. Skinny Fat > Bulking
  205. Body fat Q
  206. Breakfast diet Help
  207. getting rid of bodyfat
  208. Help with cutting diet?
  209. Meeting a goal weight ny nov 1st
  210. Is it ideal running in the morning
  211. Get rid of excess BODYFAT!!!
  212. There's one thing I'm struggling to convince myself...
  213. newb question about cutting
  214. cliche but important for me
  215. My basic model of the calories in, calories out theory.
  216. Hill sprints for HIIT?
  217. Thyroid Regulators real deal?
  218. Pissed off because I am cutting and I lost too much weight this week!!!!!!
  219. Body Fat %
  220. Xceed and cutting?
  221. guessing BF from picture?
  222. cutting questions...plz read as I need help.
  223. Effective Cardio?
  224. my meal plan please critique
  225. Watch my stats, tell me how much distance I am from my goals...
  226. just tested my bodyfat not sure what to do next
  227. Weight loss advice for ex-football player
  228. food values
  229. LOOKING for ADVICE, ANY HELP would be very much appreciated
  230. Body Fat... estimation
  231. Thoughts on cheat meals/days
  232. WHat should my 40/40/20 diet be for cutting?
  233. Orcan tries carb cycling, What do you think ?
  234. Critique my cutting plan (some questions also)
  235. ===Sweet_sox Journal===
  236. Losing Fat Suggestion
  237. * In need of help! *
  238. Anyone tried chicken mixed in a bowl of black beans?
  239. PLEASE help me!!
  240. How much muscle lost?
  241. Cutting down & Packin on Muscle
  242. First time doing my "macros". 44.3/39.5/16.2 on 2441 cals, is this okay?
  243. would appreciate comments on my revised diet
  244. im posting again-very confused about my BF%
  245. Binge eating vs. Cheat Meal
  246. Intimidated in the gym
  247. Everyday cardio
  248. Thin But Have 17 Percent Bodyfat
  249. James Fat to Fit Winter Journal. "Lets get this Platue Over with"
  250. cutting up help