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  1. cadio kills my workout.
  2. Is eating too many fats okay? (I'm stuck on a plateau. HELP!)
  3. Would muscle milk be good for a cutting diet?
  4. when to cut?
  5. Need Help!
  6. Cant Lose fat
  7. Kray_Z's Fat Loss Journal
  8. HIIT vs Standard Cardio
  9. Got my first compliment today!
  10. Bias against Overweight People in the Workplace??
  11. Low calori diet
  12. deciding to lose fat, do i know what im doing? my schedule
  13. A new Beginning
  14. The Challenge
  15. How Long Until Six-Pack? (Pics)
  16. HIIT Cardio on stationary bike
  17. Someone Please Look at my Diet
  18. Does "good stuff" come out more if you let green tea steep longer?
  19. Cutting Diet Advice
  20. Something doesn't seem right. abs/obliques
  21. Typical BF% Loss time
  22. how can i keep my cardio...im injured
  23. New to this
  24. not losing anything, too early?
  25. Shin pains on Treadmill!
  26. First 5k today
  27. HIIT + Treadmills = sucks
  28. Got Dumped Now I'm in the gym
  29. DirtyRyder's Fat Loss Journal
  30. Friend is on a diet....
  31. Please Help Getting Discouraged
  32. Milk post cardio - good or bad?
  33. Fat burners - problem solved
  34. Hey everyone
  35. 21 day jumpstart/kickstart challenge
  36. Will this REALLY work?
  37. Raising Your Metabolism
  38. Halloween cheat?
  39. body type help
  40. green tea question
  41. How to lose fat around my hips
  42. Read the stickies still have questions
  43. Collards...
  44. How much sugar?
  45. Could be my last chance to play highschool hockey with my best friend, need to lose!!
  46. most important question of your life
  47. Lower Ab fat
  48. what to get at restaurant...steak, salad dressing?
  49. question about creatine
  50. losing fat?
  51. Cardio Required? Or weightraining Sufficient for losing weight?
  52. Trouble getting cut, water weight?
  53. alam's first journal.
  54. Critique my diet
  55. HITT Testimony!
  56. Essential supplements?
  57. HIIT hmm?
  58. how much weight should i lose before it's dangerous?
  59. Do I need to start cutting?
  60. Cardio per day?
  61. mixing carbs and fat on a cutting diet?????
  62. is this OK timing for these meals/workout?
  63. Cheat Meals - Are they beneficial?
  64. Longest Cutting Diet...
  65. Simple Question
  66. fat loss help~!
  67. Keep Cutting or Clean Bulk? (pics inside)
  68. Eating b4 bed
  69. the cottage cheese diet
  70. Citrimax?
  71. Good topping for brocolli?
  72. The role your abs play in weight lose?
  73. cardio after weights?
  74. Can Infrequent Bowel Movements Hinder Fat Loss?
  75. Its hard to have a good cut diet at 16 years old...
  76. my fat loss routine
  77. Quick Question
  78. Im tired of dieting. =(
  79. Cardio...
  80. how do i know if im losing fat
  81. Curjo's weight loss log
  82. Superpump 250 while losing fat???
  83. BF% vs. Abs?
  84. Jman's 188 to 150 in 6 months flat
  85. Any Good Breakfast Ideas/Recipes?
  86. bodyfat and %
  87. My Weight Loss Progress (Pics)
  88. diet
  89. AAARRRGH - Recovery week sucks!!
  90. mixing hiit with slow paced cardio
  91. Fat in the buttocks and waist...
  92. Been Doing 30 Mins LISS Cardio...Good Starting Point for HIIT?
  93. lipo 6
  94. Carb Blockers
  95. Whey Protein Isolate
  96. Down right frustrated with Redline
  97. Gyno Q Before And After
  98. Please Critique my Cutting Diet
  99. Cutting... and feeling hungry?
  100. Critique my cutting diet please
  101. Insomnia and fat gain around the waist
  102. TubOGoo....weight going down faster than the Yankees post season.
  103. Cheat meal then cardio?
  104. Kicked out of football. Now I wanna lose weight.
  105. Cardio and Losing Weight
  106. Is this a myth or is it true?
  107. How much does a cheat meal truly affect body composition?
  108. Problems cutting -- few questions
  109. EC, or ECA, or YACE?
  110. i am a fat fool
  111. Fat Loss Pills Necessary..
  112. how is this possible
  113. Have any one read this?
  114. 38.5 inch waist
  115. 2000 calorie diet?
  116. How much?
  117. Morning Cardio?? Does it work? debating trying it HELP??
  118. trouble losing weight
  119. clean cardio
  120. A time to cut
  121. Tuna v. PWS
  122. body fat scale
  123. 8-day split for weight loss
  124. Every other day fasting
  125. The Journey to 7%
  126. Whats so good about green tea in particular?
  127. Really strong coffee before morning cardio
  128. In your own opinion...
  129. Running Question.
  130. What is the single best exercise for losing weight?
  131. Jogging vs. Walking
  132. A Question about H.I.I.T
  133. What is the best macro ratio for my situation?
  134. Losing fat is extremly slow this time! errr!
  135. what would you guys do??
  136. no off day?
  137. Lost 4-5 pounds in the first week?
  138. Thinking of Possible Cardio Increase... suggestions.
  139. will i loose to much muscle if...
  140. I had a binge this morning... reached calorie limit for today and haven't eaten since
  141. abs cramping?
  142. Do you believe Fat Loss speeds up over weeks as they progress?
  143. Is this a decent dinner
  144. What do you think of my dinner last night
  145. I am coming back from 2 broken legs and lots of body fat but I need help!
  146. staying motivated
  147. Sign of not eating enought?
  148. can someone please explain this to me
  149. My new life.
  150. Getting cut
  151. cardio on empty stomach?
  152. What I have learned....
  153. Wife's Weight Watchers "Plan"
  154. cardio
  155. when to take fat loss products
  156. cANT sleep
  157. losing fat with already low body fat
  158. BF % to cut at.
  159. any of you feel like target calories seem too much?
  160. Calorie Intake?
  161. Help me make a perfect diet
  162. Clenbutorol
  163. Perfect Diet?
  164. Confused about fruits and weight loss
  165. H.I.I.T speed
  166. Hypothetical: Diet on a budget!
  167. How to work the lower abs
  168. Measuring Bodyfat
  169. Losing weight to fast?
  170. Need Help Toning Up!
  171. Is it possible to get to 7-8% bf without running?
  172. Hi I need your help I need someone with a degree of Kinesiology to fill out some ?
  173. Hydroxycut/Adrenalean
  174. Animal Cuts?
  175. Help Me With my Diet!
  176. BF% Accuracy
  177. what are vegtables?
  178. Sorta Binged/ate alot today
  179. Critique my cutting diet!
  180. Advice on lifting/cardio while cutting
  181. Best Use of Workout Time B/w Cardio and Weights
  182. Cutting/Bulking
  183. whats good to do to strenghten knees?
  184. Fat Burn mode on the Treadmill.
  185. too much or too little?
  186. 1 month to lose
  187. Drinking & Binging Help!
  188. Dbrickashaw's Diet Journal
  189. protein shakes/supplements while cutting
  190. i cant lose any more help
  191. Fat loss help
  192. special k
  193. Hydrostatic BF Testing...
  194. So how long can I keep up my pace?
  195. Breaking the monotony of water
  196. ECA Question?
  197. 2lb a week fatloss guideline
  198. Lipo-6 and testosterone
  199. Suggestions for a PM Meal?
  200. questions about working out and doing cardio.
  201. need suggestions, what next? - pics included
  202. Staying same weight, but changing body comp.?
  203. Better Than McDonalds ??????
  204. Diet help
  205. Ok this sucks
  206. is this any good
  207. The no-carb diet a good idea?
  208. can fat burners fu** with your thyroid?
  209. Is this just water weight?
  210. Critique my cutting diet!
  211. Quick Diet Check
  212. weekend
  213. Beer drinking
  214. To much cardio?
  215. cardio at night before going to bed... do you need carbs?
  216. How and why I lost 63lbs.
  217. Lemonz!!! "Article"
  218. Question about cardio/diet look
  219. Nic_Paul progress thread
  220. HYDROXYCUT-any good to lose fat?
  221. Good diet for my mom
  222. Last Critique of My Diet Please!!
  223. quick question on cardio
  224. Fat loss from using Treadmill (Newbie)
  225. My teenage transformation.
  226. New to forum, need advice on my eating
  227. Does Running Make You Fatter?
  228. Fat Calories
  229. Mears Fat loss log
  230. calories burned in 1 session?
  231. Any Diabetics Here Have Advice For Me?
  232. Which one to use...help!
  233. Eating late at night or before bed??
  234. Low muscle tone, soft fat
  235. A guy that is trying to get back to healthly lifestyle- Please Suggestions here
  236. Interesting Questions about Cardio Timing and Tweaking Metabolism
  237. One of those "I feel fat and lazy" days!!!
  238. New to forum,need some advices on EFFEDRINE...
  239. Great Diet, Weight Lifting + walking
  240. weight down, bodyfat up...WTF
  241. Flax Oil intake/day
  242. Low fat diet
  243. im poor and disturbed... help:(
  244. help to quit drinking
  245. Photo Shoot Help
  246. Check out my diet plan......PLEEEEEASE.
  247. Low scale weight but still fat?
  248. Low carbs and muscle appearence
  249. take anything while trying to loss fat?
  250. BF% loss question