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  1. My "Screw everyone who made fun of me for being fat" journal
  2. should i lose fat or gain muscle first?
  3. Lean Bulk?
  4. New to this...am I doing things right?
  5. NO2 = Lose Fat & Gain Muscle?
  6. is it harder at 8% BF then at 13% BF???
  7. Has anyone heard of Retiva?
  8. protien drink fasting
  9. Injured my wrist but still want to continue cutting...
  10. Body needs Reset
  11. TCD - Problem
  12. Land of Confusion
  13. can't cut the last bit of fat! help! please!
  14. What's the ultimate way to lose body fat and gain muscle
  15. Arimidex for losing Fat??!!
  16. Losing fat and a post workout shake???
  17. Calorie Intake for cutting
  18. Online Calculator Right?
  19. exercise that causes muscle loss, how to avoid it
  20. Is this healthy? cus im losing weigt prety fast
  21. My results from Bill Philips "BodyForLife" Diet
  22. Heart rate issue - am I F'd up?? Also, bonus milk question.
  23. What do u think about my diet plan?
  24. wana see my weight loss chart for this year?
  25. Cant lose fat n gain muscle at same time
  26. Calories per day on a very long day?
  27. Help with weight loss supplements
  28. Official Fall Transformation Contest
  29. How to measure?
  30. whats a better choice of protein?
  31. Any Doctors/Pre-Med Students in the house?
  32. Cutting and Maths?
  33. a teens fat loss diet
  34. better calipers?
  35. MAX- Diet + training log.
  36. Bodyfat scale
  37. bulk or cut? i need some guidance...
  38. losing fat help?
  39. I have not lose 1kg after 5 weeks!!!!
  40. Which is Hardest for You...Nutrition, Cardio, or Weight Training?
  41. Newbie needs to lose some FAT
  42. Drinking COFFEE and Fat Loss
  43. Runnin/Jogging/Sprinting
  44. Smitnos "I want my USMC body back!" Progress Journal
  45. my fat loss plan,what do u think?
  46. MAN Vaporise
  47. Man, I'm lost...Advice?
  48. My transformation, once and for all.
  49. Thermogenics
  50. TheLegace's Hairy Quest to Greatness
  51. bodyfat
  52. my friene needs advice (dont know what to tell him)
  53. xMillerx Journal - Start: 206 lbs 26% BF ~ Goal: 170 lbs 10% BF
  54. Baked Lays - Yay or Nay
  55. Help losing fat?
  56. Trying to come up with a fat loss diet.
  57. Help, stubborn stubborn stomach fat
  58. Guess what I saw in the mirror the other day...?
  59. losing fat, but not weight
  60. In the numbers...
  61. More Mass, quicker fat loss?
  62. stretch marks
  63. carbs most important
  64. the skinny/fat diet
  65. What program, when cutting?
  66. Need to lose 55 lbs. as quickly and safely as possible...
  67. Whole Wheat and Dairy when Cutting
  68. Will this work?
  69. OT: Austin TX food recomm. ??
  70. Weight loss plateau
  71. I hope someone cane help me.
  72. Check my diet - Revised
  73. Extra Skin????
  74. ephedra help
  75. Confused about how much cardio a week. Please Help!
  76. cutting and strength gains
  77. One month into cutting...what do u think?
  78. Muscle loss
  79. Movie
  80. Cardio after Lifting Weights?
  81. What's everyones lifting routine (while cutting)?
  82. Quicker way of losing fat
  83. OK I need to lose weight again to get down to my ideal weight, but having diet probs.
  84. Revised Diet: Need input
  85. EC causing Drowsiness
  86. 45/45/10?
  87. need advise on fat loss plan
  88. I'm getting tired of this, I need support/motivation.
  89. Can Yo-Yo dieting can really mess you up??
  90. Potatos? Good or bad?
  91. One bag of chips and the guilt.
  92. post workout shake while being on a cut?
  93. Diet two weeks on two weeks off
  94. Going to start the cutting process. How much time do I need?
  95. Protein and weight loss, the science?
  96. How would I go about losing fat to define my abs?
  97. Could use some advice/help - I want to go from 330+ to 200- :D
  98. My diet plan, suggestions or comments...
  99. HELP my diet!!
  100. Hi. I think i need some help.
  101. Found My Lunch
  102. how fat am i?
  103. Carbs at night?
  104. One year anniversery soon! help with diet
  105. Juice Fasting
  106. ??Spiking insulin??
  107. biking question
  108. Evaluate my cut program?
  109. Am I fat?! pics included
  110. Very Weird Eating Cycle
  111. morning cardio effective?
  112. how do you calculate body fat %
  113. Asymetrical Vascularity...
  114. Protein Diet To Lose Fat!?
  115. BF% Legend
  116. The facts on fruit?
  117. Caffeine's effect on weightloss?
  118. HIIT vs. Fat Burning Zone
  119. How can i lose the fat on my ass ? .. serious question
  120. 5 mins morning cardio
  121. Getting rid of the post workout dextrose
  122. Losing weight "fat skinny person"
  123. Quick Question
  124. Number of reps while cutting?
  125. how to use the calipers?
  126. XD45's "Sick of Fatness" Journal - PICTURES!
  127. What would lose more weight or body fat?
  128. Losing Fat and Building Muscle
  129. lost 105lb seekin advice pics included
  130. weight watchers food to help show abs??
  131. My results after 6 weeks of cutting
  132. My Diet
  133. jawline
  134. Body Fat Measuring Instrument
  135. Confidence after your transformations.
  136. pro sprinter diet/workout...
  137. how to get rid of gyno
  138. Body fat consistency during cutting
  139. down 4 more...
  140. How to lose belly fat
  141. Ex-powerlifter, PAC 10 thrower new to fat loss concept!
  142. Trying To Save My Legs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  143. Chubby dude here...
  144. cardio
  145. Need specific cardio advice based on my goals/situation
  146. bf% estimate I REAALLY wana know
  147. chicken soup.
  148. Thing I love about losing weight...
  149. Trying to get enough grams of fat in my diet for KETO
  150. Speedbag for Cardio?
  151. Help Perfect my Diet
  152. Workout and running - fat losses ?
  153. how can you get your body fat level tested?
  154. i need a diet plan
  155. how to weight train when bulking
  156. Uneven ribs exposure
  157. ECA Help and more...
  158. So why is it better to split your cardio and weight lifting sessions by 8 hours?
  159. Fitday.com "lifestyle" question
  160. Serious Question
  161. help me get dinner
  162. Newcomer Needs Help
  163. Smooths road to stop being a fatass.
  164. Cardio Questions
  165. I Finally Did It!
  166. Which PWO shake is better for cutting?
  167. what do you guys do? morning or evening cardio?
  168. Kind of a Hard Question
  169. Icecap's Intro
  170. Fat Loss Diet
  171. How much does sleep effect fit?
  172. Can Your Body Really Tell THAT Big A Difference Between 1000 Calories?
  173. My workout journal, doing what everyone said was impossible
  174. Rippetoe or Max-OT
  175. carb cycling or normal cutting diet
  176. need your advice
  177. The effects of creatine intake on losing fat
  178. Big Sooner's Photo Progress: My Quest to become just Sooner
  179. question about the muscle to fat ratio
  180. Need To Lose 20pounds!!
  181. New BB Diet
  182. I f'd up bigtime and i need your help!
  183. Need some TV time snack ideas
  184. Hows it look? Diet
  185. Diet and Question
  186. Need suggestions.. Tell me what you think.
  187. what parts of the body tend to lose weight first?
  188. alcohol.
  189. Worth it to do 15 mins @ 5.5mph on Tread?
  190. How low can I go on carbs during cut
  191. Your Success Stories!?
  192. 10,000 steps
  193. 7 pounds to go to 10% BF...
  194. Cheated > Guilty > Motivated
  195. Doh!!!
  196. So ZERO muscle gain during cutting?
  197. How much is too much?
  198. Beginner Reality Check
  199. Jump rope/ skipping
  200. on fat cut, eating questions, pix
  201. Tranzdermal fat deduction / feedback!
  202. Sacred heart diet?
  203. Roommate's bet to 6 pack
  204. losing 15-20 by xmas?
  205. Hot-Rox or Lipo 6?
  206. Epidemic's Weight Loss Journal
  207. I'm new a little help please
  208. How do you ingest HP Green Tea extract tablets, theyre plastic???
  209. diet plan?
  210. losing fat on my stomach and back.
  211. Eating just 3 meals a day+ Workouts and Cardio
  212. Comparison
  213. How long should I cut?
  214. velocity diet
  215. Starting Up Again
  216. Got a free gym Membership
  217. I Think I Hit A Wall!!!
  218. 0 carb diets?
  219. I hate scales...
  220. abs but still have some fat
  221. help me lose this last 7-10 lbs please
  222. Creatine with only water?
  223. I'm starting my weight loss business. What would you want?
  224. Comments Appretiated
  225. Wtf
  226. Cutting diet & Vegas...In a world of trouble
  227. The right amount of cardio
  228. suggestions plz..pix
  229. under 240!!
  230. fat lines! **** them!
  231. 15 yr old, trying to lose my flab!
  232. Skinny in the morning
  233. loose skin
  234. My thoughts on spot reduction...
  235. would this be to much lifting for a reduced calorie diet?
  236. Calipers: How hard should one pinch?
  237. 1350 cals?
  238. Sick
  239. Please Critique
  240. Cardio - how much??
  241. One Month Progression
  242. King's New Fatloss Journal
  243. Short Cardio
  244. Last few pounds
  245. ready to maintain, need answers
  246. 2000 cals/day good for my intentions?
  247. Been cheating on food for a week
  248. In desperate need of help with my stomach!
  249. Lost fat- Excess Skin! Please Help!
  250. Not a Journal But Need Some Advice and Will Hopefully Post Updates