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  1. What have you sacrificed to make losing weight possible?
  2. my girlfriend wants to lose weight
  3. 7 Days cardio bad?
  4. A Question
  5. Sleep!?!?
  6. how not to be tired?
  7. Timed Carb Diet(TKD)
  8. Bad Science? or Bad Reporting?
  9. why protein
  10. O/T: Anyone use DEXA BF% machine before?
  11. some fat under chin?
  12. Stairs
  13. kick in the butt needed
  14. More of my progress pics.....thanks everyone..
  15. Help on Fat loose and Gain muscle
  16. Fat loss
  17. Lost over 25lbs in two months with new muscles
  18. whey protein
  19. wierd semi sweet taste in mouth after runing weights
  20. Lost 96 pounds!
  21. Your favorite "filler" foods?
  22. are my goals reasonable?
  23. LOST about 50lbs..now want to gain another 10....
  24. fish oil
  25. dont u wish
  26. help with cutting diet
  27. Huge meal after running 5 miles
  28. greater or less than cheat meal evil
  29. hydroxycut
  30. Still working hard!
  31. A little more food, a lot more cardio.
  32. Cutting Diet..Help/Suggestions
  33. fish oil QUESTION
  34. Finally going to go allthe way
  35. transformation stage 1: lose the fat
  36. Vegetarian...Help getting in enough cals.
  37. Louis Dorman working for Katie Couric
  38. Burn Fat And Build Muscle?
  39. Is reducing carbs necessary for burning fat?
  40. Metabolism is Kinda Like a Toy Car
  41. 2 Weeks progress... Feelin good.... Give meme advice :)
  42. Weight Lifting Class Question!
  43. CLA and fish oil
  44. before picture- need help please! really seriouse about loosing fat
  45. Does a bowflex work?
  46. Need Help Cutting up - Getting under 10% BF
  47. I Need Some Ideas on Working Out at Home
  48. Grams of fat allowed per day
  49. Question about Abs...
  50. An online BMR calculator with added functionality: need your comments/feedback
  51. is it okay for your weight to not go down when you start workout?
  52. To anyone who has lost a lot of weight
  53. 9 weeks into Cutting diet, need some guidance
  54. hey all, just want to say some things
  55. How much should BF% go up on a clean bulk?
  56. Loosing LBM? Why?
  57. cheat meal and shocking metabolism
  58. What Type Of Diet Will Help You Lose Fat The Fastest?
  59. Skinny Fat..... should I reduce cardio?
  60. Trying to lose the last of my fat, help appreciated!
  61. Help!
  62. Losing weight, Body Fat isn't going down
  63. "shocking your body"
  64. ?? How Do You Lose Weight/fat, But Get/maintain Muscle ?? I See The Thread Above..i K
  65. How to workout now that I have a broken hand
  66. Now that I am a 100% hypocrit.. better get my ass back to the gym
  67. Biking as cardio
  68. Pizza a day messin me up?
  69. Ugh College
  70. omegas 3 and fat loss
  71. What do you think of my plan? Rippetoe's, HIIT, diet *REPS*
  72. Well, that sucked
  73. Bloating...
  74. how to cut???????
  75. Kranked's "let's get this sh*t done!" journal!
  76. Yet Another Newbie Thread - Critique my workout Routine
  77. ummm.. some notes
  78. Question about dieting for cutting the fat off my body...
  79. I despise long-time cardio, can I do suicides instead?
  80. Did My 1st Back-to-Back Workout Last Night
  81. Just curious?
  82. free xdl diet
  83. Taking time off during cutting ?
  84. Lose The Fat Journal
  85. Is a refeed necessary for traditional 40/40/20 diets?
  86. Want to be cut...
  87. What Time Should I Eat?
  88. BF measurements, anybody familiar with TANITA scales?
  89. Hydroxycut Caffeine Free It Works
  90. Did I already adapt to lipo-6 caffeine ?
  91. Losing stomach fat without losing muscle gains
  92. Cardio and less than 50 carbs/day
  93. I'm also gonna cut but how?
  94. can I Cut and gain muscle at same time?
  95. If keto works, why don't more people do it?
  96. Cut Progess Slowing...
  97. I read someone on here that taste buds go away after 14 days
  98. weight loss - slow, then fast
  99. Cardio when trying to Cut.
  100. 2 lbs per week and fatburners?
  101. Thanks!
  102. Do I need to eat carbs to gain muscle
  103. Need a meal plan for losing weight
  104. Still need 2 lose, but muscle gains slow..Help pls!
  105. Carbs & Cutting
  106. Rate my diet and workout split, please
  107. Cheat Meal
  108. Stomach Creases
  109. Clean bulk
  110. Need help almost at my dream goal!
  111. too much cardio?
  112. The Next Step!
  113. injuries really suck
  114. Enough Cardio?
  115. HIIT Twice a Day
  116. Kids under 15, what can they do to loose fat?
  117. Does it matter WHEN I eat my complex carbs for cutting bodyfat?
  118. Canola Oil Mayo causing extra abdominal fat?
  119. Pasta vs Rice
  120. concentrate on cardio or heavy weights?
  121. what can i do in 3 months
  122. Is It Harder to Lose Fat As you Get Older
  123. Should I bulk or continue cutting?
  124. Cutting Diet Any Good???
  125. What foods should I eat to cut?
  126. Is this true???
  127. hey everyone 1 question?
  128. Critique this cutting diet please :)
  129. Lowering Calories To Fast
  130. Bf/Pics question
  131. Carb Cycling at high bf... ?
  132. metabo speed
  133. Success Stories - Please post your loose skin results
  134. breakfast
  135. Anyone have photos of around 14% bf?
  136. Antidepressants
  137. Weekend Binge
  138. can steam room sessions burn fat?
  139. zig zag
  140. How to make my legs skinnier???
  141. college student
  142. nuts/seeds and their benefits
  143. nuts/seeds and their benefits
  144. nuts/seeds and their benefits
  145. cut or bulk ...???
  146. Albuterol with San Tight? Safe?
  147. New to the Forums
  148. I want to lose body fat!
  149. Cutting
  150. at what percent does abs become visible?
  151. Need to get rid of the fat over my two lower abs
  152. Post Workout Eating
  153. questions on cardio sessions....
  154. trying to lose fat help me!!!
  155. Advice needed for personal fat loss BOOT CAMP!!!
  156. Colds and Fat Loss
  157. 18.0% Bodyfat...Help...
  158. Missed a cardio session
  159. My plan for success
  160. Road to Losing 120 pounds
  161. The body works in weird ways.
  162. Getting off atkins
  163. NEW! Please-Advice on Losing Fat/Gaining Muscle
  164. fat loss?
  165. sweey potato....
  166. Attempt at body transformation
  167. HELP!!! nothing is working!!!!
  168. Reset Metabolism?
  169. My Fat Loss Journey begins...
  170. Question: bodyfat % and pounds
  171. Fat Burner Questions
  172. Is this to low calories?
  173. Working out before cardio
  174. Need some help to get in shape
  175. Please critique my schedule, I need a trained eye!
  176. the body can endure,, bcaa's repair
  177. Bodyfat calculator
  178. Noob Gains
  179. How much longer until my abs show?
  180. How long to lose???
  181. Calculate calories burned from heart rate?
  182. College Dieting
  183. THC's *losing fat* Journal
  184. Understanding Body Fat %
  185. Steam room assistance
  186. Need a Real Plan!
  187. Introduction and Critique My Diet, Please
  188. Ricks cutting journal
  189. How is possible lose %Fat using HIIT ?
  190. New guy checking in: 24 years old and ready for a change!
  191. what if I told you I can't lose fat? well, its true
  192. Ripptoe's 3x5 to cut?
  193. Hydroxycut
  194. OT: Brainychick (aka Prettyfatgirl) is complaining to mods about me...
  195. Are these okay running shoes?
  196. Bodyfat
  197. My simple and effective way to lose fat.
  198. I need to lose about 30 pounds...
  199. Morning Cardio
  200. What got it all started!!!
  201. Clean bulk at higher bf or fast cut
  202. Contest Prep Diet Question
  203. Getting Weaker
  204. emotional eating
  205. Diet
  206. Question about fat gain
  207. Is there a way to prevent stretch marks
  208. I can't eat pizza and burgers everyday to lose weight?
  209. Help needed....
  210. who here jogs...for homework!!!thanks
  211. losing bodyfat, exact formula for how much time !
  212. To many calories?
  213. Have a newborn - Any other dads successfully cutting?
  214. Mid section fat
  215. toning up chest?? info please
  216. Carribbean Christmas
  217. help me out here.
  218. Carb Count
  219. Working Legs = Effective Weight Loss?
  220. my fat fast log
  221. high protein foods?
  222. BB.Com Comprehensive Fat Loss Primer - A Community Project
  223. Beef
  224. Does boiling ground beef in water remove most of the fat?
  225. Lowering Carbs Speeds Up Fat Loss?
  226. need help with.. everything
  227. *neutrino's fat loss journal!*
  228. lost 65 lbs in about 4.5 months
  229. SCREW YOU FAT (my journal)
  230. Losing Fat while bulking?
  231. A big surprise and very interesting
  232. trying to lose weight after having a baby
  233. cardio? too much?
  234. how to make oatmeal taste good?
  235. 10% bodyfat? I don't think so :/
  236. >>>codyehs60's Cutting Journal<<<
  237. High protein diets make you feel "fuller"
  238. Vascularity Question
  239. Soreness After Cardio
  240. will this "program" work for me?
  241. swimming...just how good...really!
  242. Boxer's sweat suits...
  243. Best time of day to measure bodyfat?
  244. time on aerobix
  245. Muscle Building Question
  246. What gives? Am I doing something wrong?
  247. Critique my Clean Bulk Diet
  248. Whey and weight loss
  249. Muscle Growth
  250. a couple things.