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  1. maintenace calories?
  2. when cutting..??
  3. a question about 6 pack abs/ab training/spot reduction
  4. How was my today diet like?
  5. Ephedra, possible ban on Monday?
  6. soft, stretchy, pliable fat remaining
  7. Burning feeling in my stomache?
  8. Mysterious body tan during winter. Can anyone explain?
  9. questions on supplements?
  10. Taking Long Walks
  11. help with forming a diet in college!
  12. cutting on how many cals
  13. Body Fat Distributon Question
  14. i would reallt appreciate some advice
  15. Should i ECA stack ? How nessesary is it ?
  16. What kind of sweets are allowed on a refeed?
  17. Would this really lose fat in ab area?
  18. herbal teas
  19. Need Help Losing Fat
  20. Lose fat first or build muscle first?
  21. Are pilates worth while? Your favorite dvds?
  22. Loose skin causing fatter appearance?
  23. homemade ECA stack or Xenadrine + Ephedrine HCL
  24. Im fat...but..im also skinny..?
  25. Need some direction
  26. Steves cutting journey
  27. Cheating day
  28. Does muscle loss during a cut also affect the heart?
  29. The 1 calorie pepsi, and peanut butter, ANSWER PLZ :P *reps*
  30. Help me save my buds life! For all you big fellas...
  31. best back brace anyone use these?
  32. Obese people with strong legs
  33. Help me with my program
  34. After 90-100lbs loss, progress starting to slow down. Need some advice.
  35. hi guys, new here, need some help please
  36. Exercise shrinks abdominal fat cells
  37. Do Rep maxes show WHAT you're losing?
  38. Will a Low Carb Monster Drink hurting my progression?
  39. when you've been in single digits percent bf...
  40. Lowered libido from dieting?
  41. counting calories and protein intake
  42. Losing or Lost 100 lbs or more? Post Your Progress Here
  43. I know this is a weird q, but how can I decrease my quads?
  44. HIIT doesn't seem to be working
  45. Hi, I mark23 and I am a fat guy............
  46. i need your opinion
  47. From 25% (230) To 15% (180)
  48. What you think of this? help please :P
  49. Losing Bodyfat Question
  50. whats my bf?
  51. Cardio Question
  52. Hardcore Bulking Up
  53. Same waist size when cutting and bulking
  54. Excess Stretchy Fat
  55. if i was Injured!
  56. Cardio question?
  57. Weightloss, more than just the fat
  58. Am i growing weaker?
  59. Big cardio question
  60. Colbert's progress thread
  61. 2 questions.
  62. Eating in the evening if @ a neg calorie count
  63. Is my gym time being wasted?
  64. Diet Lapsed!
  65. flabby tight flabby tight - argh
  66. Back.... Finally!!
  67. getting the body toned.
  68. Pls help me in losing fat
  69. Loosing The Old Hips
  70. question on rest period
  71. Please Critique My Diet
  72. Critique Please
  73. Which Meal Plan Looks Best!? (cut)
  74. What are YOUR Plans For Your End-Of-Cut Celebrations
  75. Cutting Diet - Need advice
  76. losing some fat (not toning)
  77. Really confused (weigh the same, but less body fat?)
  78. eating banana before excersice
  79. post a filling meal between 300-600cal..
  80. Fat loss problem
  81. lose the fat or lift to be huge????
  82. Chiken Legs!!!!
  83. Any way of provoking fatloss in spesific areas?
  84. Just Found Some Bottles
  85. I need a good whole body workout routine to assist my fat loss
  86. I need you guys to help me to help my dad
  87. opinions please
  88. HIIT Frequency
  89. Running and dieting but not seeing much results...
  90. is it possible to get great results naturally?
  91. Clean Bulk and HIIT?
  92. Started a job -- should I increase calorie intake?
  93. I need some Advice
  94. Is it possible to lose hair with an unhealthy diet and tons of cardio?
  95. Sauna? does it have any effect on fat loss?
  96. Preparation for the Marine Corps
  97. Five Weight Loss Myths Debunked ( Foxnews.com)
  98. TO cut or to bulk?
  99. Stuck, need reset advice.
  100. Binged last night....need advice!
  101. nescafe
  102. Fat loss advice
  103. How Much Cardio Is Enough?
  104. How to measure body fat %%%%
  105. 5x5 w/ Cardio on off days, is that okay?
  106. Weight Loss and Protein intake
  107. Continue lifting heavy?
  108. need help...
  109. need some help
  110. Hydroxycut
  111. James' Fat to Fit Journal.
  112. FatTrack II Digital Body Fat Caliper @BB.com, any one use it?
  113. Help! Hit plateu when cutting.
  114. Need advice!!!!
  115. zero carb lots of calories
  116. cardio in the morning?
  117. Cutting Workout?
  118. Which One?
  119. new BMR
  120. College diet plan???
  121. reality check
  122. cutting cycle
  123. Lost nearly 60 lbs.
  124. ATKINS + supp's?
  125. Singin' the FAT Skinny Person Blues! ;)
  126. Fat deposits?
  127. Cardio and heart rate question
  128. How many grams of carbs should I stop myself at a day to burn BF?
  129. Lots of stretch mark questions
  130. Sodium Question
  131. Post-workout nutrition
  132. this is impossible
  133. Losing Muscle?
  134. Help with my cutting diet please!
  135. metamucil?
  136. cutting?
  137. if my abs are starting to show more is that a sign.........
  138. Protein calories and Weight loss
  139. how do i check my own thred ??
  140. Am I eating too much?
  141. anyone willing to help
  142. shopping security on bb?
  143. My "Lose weight to join the Navy" Journal
  144. Canadian Forum Members, Help Me Out Here :)
  145. Still a non beliver!
  146. MissNutritionist's Journal
  147. My cutting progress...
  148. Hi guys, I'm new... and morbidly obese
  149. how many pushups can you do?
  150. measuring body fat
  151. Fat Loss = Penis Growth?!?! Oh My
  152. Please critque my workout/diet
  153. medication for appetite loss??
  154. BF % loss in a month's time
  155. What can happen in a year. A RicBolt Journal
  156. Frat Life and Bodybuilding/Fat Loss
  157. sit ups/push ups
  158. yohimburn es = water retention?
  159. 2006 - The year of health
  160. dont know what to do
  161. Egg white omellette ?
  162. Started walking in the mornings and at lunch.
  163. lose fat with cardio only along wiv hydroxycut??
  164. Expectations during my Cut
  165. Quick Routine question
  166. Does anyone have this caliper? If so, is it good?
  167. Body Fat % [Pictures inside]
  168. Hi, I am new here and am overweight
  169. Need some help please
  170. body fat
  171. Abs
  172. My progress - Should I stop losing fat?
  173. How Long Does it take for Fat to be Stored?
  174. does it matter when you measure your bodyfat%?
  175. Hiit Cardio For Fat Loss
  176. newbie. informed but still confused. help me decide on a 1 year plan.
  177. how many pushups can you do?
  178. Success with Carb Cycling!!!
  179. What is a good snack to eat close to bedtime?
  180. HELP! I desperately want to carve my side torso
  181. Plateau??
  182. best calorie tracking program?
  183. Help?????
  184. First cut ever!
  185. Is Carb Cycling Really Effective?
  186. E question...HCL vs. Sulfate?
  187. Would you guys consider this a cut?
  188. Just how important is drinking cold water
  189. Targeting Body Parts Regiment...Please Help.
  190. Should I keep cutting?
  191. Hydroxycut Caffeine Free Reviews
  192. yogurt and sugar
  193. Is Refeeding a Myth?
  194. sesamin while on PH
  195. what should i do?
  196. BArss
  197. Guys, it been a little over a year now...
  198. Best Foods for Refeed?
  199. Foods that burn fat?
  200. Another HIIT thread (sorry)
  201. Losing Fat
  202. Newbie need some help getting started
  203. Need Some Advice (Flabby Gut/Skinny Arms)
  204. Carb cycling and bulking?
  205. joy mixed with hapiness and confusion??
  206. 1 year transformation pics
  207. Muscle Loss Query True ?
  208. 20 Weeks to a Lean Machine
  209. Forum Competitions?
  210. Best way to lose that last 5-10 lbs. of fat
  211. First in a long time
  212. What are the best weight loss supplements?
  213. anadrox help!!!
  214. Looking for a good weight loss workout routine
  215. will i have enough time
  216. Lossing weight
  217. Wrestling and weight loss help
  218. Got any good butt building routines???
  219. is this possible?
  220. Check this plan out, and critique please
  221. Newbie that needs help
  222. can anyone help?
  223. Has anyone here acctually had loose skin removed?
  224. salmon???
  225. Veins
  226. Need some help..
  227. How to workout to loose fat?
  228. noob needs help
  229. Extra fat at start of bulk
  230. Cardio (Incline)
  231. Looking for a diet for college
  232. Crashing
  233. Off the Wagon - Time to jump back on
  234. Help! 40 pounds in 60 days
  235. I want to test which cardio form lowers my BF% the most,advice
  236. im gonna stick to this thread...
  237. I'm stuck on deciding a protein powder
  238. Check out my website!
  239. Cardio Question
  240. dilema with weight loss
  241. NutriSystem
  242. Little Confused/ Disappointed
  243. heavyweight looking to lose weight
  244. Cortisol Blockers?
  245. Does cutting always result in muscle loss?
  246. very important calorie question
  247. My stronger fat loss mentality.
  248. Question on Next Step!
  249. losing weight on a budget?
  250. Fat under neck