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  1. No Excuse to Keep It Now: HeHateMe16's Cutting Thread
  2. training online
  3. Correct definition of eating clean????
  4. Shortnstacked journey to lose 40lbs by the end of December
  5. hand?
  6. thin slender body
  7. area around nipple
  8. loose skin on stomach.
  9. Burning 350 calories good?
  10. vitamin/routine question
  11. what stuff would help me cut?
  12. The Real Reason We're Fat
  13. Thermorexin Q:
  14. Now or never...New fat guy trying to change......
  15. side hurts when running
  16. Quick & Healthy dinner recipes?
  17. should i trust my ****meter?
  18. am on a cut diet and iam getting 5 to 7 meals in
  19. Jelly belly???
  20. is it possible? from 9% to 6% in 2 weeks?!?!
  21. those foil running suits, do they work?
  22. Senas33's Journal
  23. Cold sections of fat....
  24. Losing Weight / Bulking up
  25. HIIT Confusion with duration...
  26. Does anyone have any tips for getting defined on atkins?
  27. I received great news, now I need your help!
  28. random abs question
  29. Less than 2000 cal?
  30. sorry....but please estimate my bf%
  31. Need guidance on what I need to do (PICS)
  32. When you gain fat, do you gain SOME muscle with it as well?
  33. Starting again!Argh! **New Fat Loss Journal**
  34. about me
  35. how much of a cardio workout do you get from lifting?
  36. good cardio options
  37. cardio first?
  38. help! gettin "ripped"
  39. HELP... 10 days of killing everything I worked for..
  40. Stretch marks and butter
  41. Interesting thought
  42. Food program?
  43. what are glycogen levels?
  44. Coconut Oil Question
  45. Bulk then cut or cut then bulk which is better?
  46. It's been a hell of a trip.
  47. Made a diet, what do you guys think?
  48. is burning 20g of fat a day good?
  49. please tell me my bf% pics*
  50. protein amount at once
  51. ? about weight loss calculator...
  52. Coffee
  53. Tell me what you think of this fat loss program.
  54. ANOTHER "LIPO 6" THREAD reps????
  55. eating a lot of carbs while on a cutting diet and still lose weight
  56. Extra skin after my weight has yo-yo'd.....
  57. Keep my BF as it is, how ?
  58. On My Way To A Six Pack Thread (Updated Weekly)
  59. loseing fat
  60. is there such thing as a clean bulk ( will rep for good answer)
  61. Fitday, weightloss over time
  62. abs!
  63. HIIT options
  64. how active are you guys
  65. I Hate Running... What can I do?
  66. a plateau i think occured too soon
  67. help
  68. Lost 4.5" on my waist but only 7 lbs over all
  69. Need help with CARB CUT-OFF
  70. Damn ****in temptations!! ****
  71. arm fat...?
  72. losing the last 10
  73. Spinning...
  74. is the 10000 steps a day program good?
  75. I'm starting NOW!
  76. Getting back to the gym
  77. What is the best pick between these three foods for cutting?
  78. Fitday
  79. Lifting Question
  80. after 6 months of dieting.. PICS
  81. Lost 80lbs...Need BF% guesstimates
  82. Does anyone have a hard time doing cardio in the morning?
  83. Questions about lost of calories
  84. Cardio -> eat some carbs -> weightlifting ?
  85. Metabolism
  86. The Fastest Way To Build Muscle And Burn Fat
  87. Diet question...
  88. Motivation
  89. Successful fat loss regiment
  90. Fat to Muscle Question
  91. New guy just saying hi.
  92. looking for support
  93. From Barney, to scrawny, to brawny! I’m bulking now journal!
  94. BULKING AND CUTTING (confused)
  95. fat loss
  96. cutting diets.
  97. Critique my diet
  98. creating an awesome physique
  99. Please help me out! Right way to lose?
  100. Hate to be a bother
  101. burps and hiccups
  102. Fat loss on Maintenance Calories??
  103. Help with my diet and couple questions
  104. Fatty McGriddle ready to lose weight
  105. Losing weight - Sat. Fat?
  106. my cutting diet, need help
  107. how many calories do i need to cut
  108. i cant lose fat anymore
  109. does anyone else find it impossible to incorporate 6 meals?
  110. Questions a/b a low carb high fat high protein diet
  111. How long do you think it will take?
  112. Will this work?
  113. plateau
  114. HELP! No cardio, No weights, but need to get SKINNY
  115. anyone here as dedicated as me? ;)
  116. Ricotta and cottage cheese question...
  117. Yoghurt any good?
  118. should one give it a try?
  119. Pre-bed cottage cheese
  120. Question about Keto
  121. Kraziewhitegui’s desire to change – Support Needed
  122. I understand that you gain fat when you bulk..
  123. What’s all this talk about insulin?
  124. Ritalin and weightloss/BB
  125. Good Hi-Protein Breakfast Alternatives to Eggs/Whites and Protein Bars
  126. Awesome Ab-Shower Breakfast - Healthy too.
  127. Body Fat Test...
  128. A BF% Question...
  129. Easy on the back cardio?
  130. For those of you looking for paths to run on for your cardio...
  131. What is the proper way? help
  132. Help i need a routine.
  133. What’s the difference? Better to do long cuts or bulk/cut cycles?
  134. Will gaining muscle help a lot with fat loss
  135. Losing muscle and not fat from cardio
  136. Basic Chicken Preparation
  137. cardio options for "big" guys?
  138. Body Transformation-Need assistance
  139. Figuring your metabolism???
  140. Thermos and Acne????
  141. Help me with my bulking problem...PLEASE!
  142. Cut or Bulk? pics
  143. Does anybody cut for a month/week/day, and then bulk for a month/week/day?
  144. fat gut
  145. what does 10 % bf look like?
  146. mixing stimerx with thermoslimmer.. save?
  147. While Cutting?
  148. Who and when should you use these diet books by Lyle?
  149. morning workouts
  150. Stress causing cravings?
  151. weights than cardio - best way for fat loss?
  152. Is a contest prep the way to go? Never done 1
  153. BMI vs BF
  154. does anyone know anything about the detox diet?
  155. Is this a good bodyfat caliper?
  156. Need more Calories/What to eat
  157. Help me with my diet please.
  158. Im so fed up with my stomach
  159. Help me lose last bit of fat, which is covering my abs
  160. HypoThyroidism, Awaiting Results, have questions
  161. Is milk allowed on a refeed?
  162. How many grams of fat burnt for every X calories?
  163. question on fat
  164. How long to lose 3% bodyfat?
  165. Who in the AZ area can Dunk me for BF% ?
  166. Is it possiable to bulk and keep BF % ? please help !!!
  167. Avocado
  168. Need you expert advice on losing 35 lbs!!!
  169. Anyone else feel hung over after a cheat day?
  170. loseing fat
  171. For those that have tried and failed
  172. Help me refine my plan.....
  173. Is my diet ok?
  174. Need Help, don't know what to do!!!!!!
  175. from 200 to 180
  176. Can you lose fat and gain muscle at the same time?
  177. What exactly are carbs and why are they so bad?
  178. Please Critique
  179. Success Stories
  180. Anabolic Diet
  181. need advice from experienced bb's
  182. face
  183. Breakfast?
  184. how do you stick to a diet?
  185. brown sugar
  186. Saw my errors, now changing diet. Advice and critque please.
  187. Calorie intake/deficit ?s
  188. would this work?
  189. advice please
  190. how can you find out about body fat?
  191. My diet numbers...
  192. What happened to fitgirl?
  193. Music with cardio and what music is most motivating for you?
  194. doing it different to bfl
  195. Low bodyfat - heart problems ?!
  196. Getting tight and looking fit! Suggestions???
  197. Lowering BF % for December
  198. How much bf can i lose in 12 weeks healthy
  199. Bf spot reduction article,make sense to anyone?
  200. Do I have gyno?
  201. Pleaseeee Helpppp
  202. Bodyfat testing questions
  203. Why not the Transverse Abdominus?
  204. Should i eat before my work out?
  205. Clean diet to lose weight?
  206. lifting and weight loss
  207. Could you help me? The overweight vegetarian.
  208. Losing fat help
  209. Bulk or Cut
  210. Flab during weight loss
  211. questions about calories and fitday.com
  212. need advice
  213. what if weightisnt going down is the fat still coming off
  214. please help - seriously overweight
  215. Body Fat testing
  216. Cutting Up
  217. Just starting out
  218. Caffeine
  219. Using the Sauna as supplementation to Fat Loss
  220. beer and dieting
  221. Some words on Motivation
  222. What kind of carbs on refeed day?
  223. Question for anyone eating 3000+ calories daily
  224. Starting A Weight Loss Plan Help Plz
  225. Experts Please Help!!!
  226. Attempting to suprise those around me - Journal
  227. Frustrated!!!!!
  228. Pilgrimage: A Cut Above the Rest
  229. Belly Graph
  230. How long should cardio be?
  231. please critique
  232. good article's/programs
  233. Running after Lifting?
  234. Body part(s) a day OR Total Body Workout?
  235. done cutting... asking your opinion on "fat gain"
  236. Early in the morning..
  237. Origins
  238. Sprints and tuck jumps or 20 min jog
  239. Why does the mind filter the way you look?
  240. Eatting Disorder in the past
  241. help with trying to gain muscle
  242. Protein shake before bed. Good Or Bad ???
  243. loseing fat
  244. Does anyone recognize this popular diet and know what its called?
  245. Bodyfat gain during bulking?
  246. good or bad?
  247. quick question
  248. Antidote’s long strange trip to fat loss journal.
  249. What is wrong with me?
  250. Losing final 2-3% body fat