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  1. An Argentinian Bowler journal
  2. calories burned
  3. Boom782's Cutting Log
  4. Diet
  5. its strange how you can't spot reduce fat
  6. Need Some Advice Please.
  7. need some help!
  8. Should an protein shake be drank befo morning cardio on an emoty stomach ??
  9. Will these nutrition numbers lose me weight?
  10. i have this negative thought in the back of my head
  11. cardio after weights
  12. Burning Fat and Building Muscle Similtaneously
  13. alcohol on cheat days?!
  14. what bf% am i?
  15. Carb cycling.. how much should i cycle off?
  16. Does my cutting plan sound ok?....CKD...HIIT...
  17. Ham For Eggs
  18. Cardio
  19. Will this let me loose 20-25 in 3 months?
  20. Anyone ever look back at old food logs...
  21. Whats my body fat, and i need some help plz.
  22. Only choice is Cardio for 1 month
  23. which is the best for weight loss?
  24. Anyone knows any program for tracking calories?
  25. Oatmeal!!!
  26. Need Some Help! new to this (Six Pack..)
  27. Exercises to lose fat from 'the behind'
  28. You can't lose fat just in your ab area!!!!!!!
  29. ECA or E/C stack...bad on cardiovascular system?
  30. Please critique my diet
  31. Jogging and Biking
  32. my current diet
  33. Please Critique my Diet, It would be greatly appreciated.
  34. no more loss of size while cutting
  35. My Cut Diet, please rate!
  36. bmx
  37. Why fat loss from diet as opposed to cardio?
  38. strength loss while dieting
  39. Bleh
  40. Fat loss in 2 months? HELP!!!
  41. watermelon while cutting?
  42. Beer belly BODY FAT prediction plz? thanks
  43. Busting this plateau
  44. help adding calories to diet
  45. how can u tell if ur hungry
  46. do u ignore hunger
  47. milk, cheese, fruit
  48. Evaluate my diet
  49. Can you LOOSE fat if......
  50. Propel Fitness Water
  51. Newbie Here, with a Loos fat/Cardio Question
  52. skipping meals/not eating much??
  53. Totally Perturbed
  54. buring calrios on the staionary bike
  55. Can you lose weight by not eating and skipping meals
  56. soup diet
  57. How much fat should I gain if I'm NOT cutting?
  58. Online personal trainer?
  59. Cutting help
  60. critique my lose fat-keep muscle program
  61. Finally doing it!!
  62. What Would U Do To Keep Results???
  63. Curious about too much cardio?
  64. Obese vs overweight fat loss techniques
  65. THYROID TEST RESULT help explain
  66. Enough Cardio in Singles Tennis?
  67. Please help me lose fat....
  68. how to lose fat on side of pecs
  69. Lose Weight? Gain Muscle?
  70. Do the small things matter?
  71. ANPB DIET - Check it out!
  72. what is the mechanism that causes you to burn calories?
  73. Cany ANYONE Help me Please?
  74. looseing fat with ingrediants?
  75. Over the Counter Assistant.
  76. Anyone ever try HIT resistance training for fat loss?
  77. Im totally frustrated.
  78. I want to be cut!!! (pics)
  79. Running at Night VS. During the Day
  80. What happens after....?
  81. Suggestion how to lose 30 percent body fat to 10 percent Body Fat
  82. 150+ g. of protein w/ calorie deficit = Maintenance?
  83. last bit of fattt
  84. rate my diet
  85. How many miles on a bike equal a mile of walking?
  86. Next Day PAIN is this normal?
  87. Water Retention
  88. what are some good topical agents
  89. stiil losing weight while eating carbs
  90. not enough food?
  91. Worried About This Week - DOMS
  92. Guess my BF% -pics-
  93. going off EC
  94. It's that time of the year again. FOOTBALL and Tailgating.....
  95. Obesity Explained!!!
  96. Tight and Ephedra?
  97. Stretch marks and bodybouilding…
  98. Fat vaccination.... WOW
  99. Wanting to cut in abs. (picture included)
  100. weight loss journal
  101. Accuracy of Tanita body fat scale?
  102. Weight lifting early morning?
  103. College student on a meal plan
  104. noob question....cabohydrates
  105. Hiit
  106. How Much Bodyfat Would You Say Omar has here?
  107. tips on getting below 8%BF
  108. Any suggestion with the current Diet plan that i am in right now?
  109. flaxseed oil tables and fish oil tablets?
  110. Cell Tech on my diet
  111. <bld> I HAVE A HUGE PROBLEM < NEEDING HELPING WITH ANY GUIDANCE POSSIBLE
  112. Fat Freakin Gut!
  113. Healthier alternative to birthday cake?
  114. question on refeeds
  115. What now? Help with my 1.5mo plateau
  116. How to measure waist size?
  117. Jump Rope for Vertical, Endurance and Belly Fat
  118. Losing that pesky last bit of fat
  119. the fat skin after exercies.....?
  120. The avoiding "temptation" thread
  121. a question
  122. T-Dawg Diet for my friend
  123. The best Fat burner?
  124. health and fat
  125. Progress pic
  126. Progress Pics! *UPDATED WEEKLY*
  127. lipodrene
  128. eca stack
  129. fasting all day!!
  130. i need some help please
  131. Question regarding loosing weight and protein
  132. Loss weight...
  133. Now I'm Totally Confused
  134. I have learned so much here, I am sharing the knowledge!
  135. is it possible to get calipers in stores?
  136. taking a dump?
  137. how much should i swim?
  138. just starting..HELP!!
  139. I'm somehow gaining weight while dieting. Good God, what's going on?
  140. low intensity cardio on off days???
  141. best protein bar for fat loss
  142. Endomorph skimming through points in articles "Protein Debate: Berardi v.s. Phillips"
  143. gnc whey protein
  144. Endomorph skimming through points in articles "Protein Debate: Berardi v.s. Phillips"
  145. Questions concerning Weight Lifting during cutting
  146. How to get rid of Belly Fat?
  147. lipoderm y for gynecomastia
  148. Freestyle's Journey back to Wrestling Shape
  149. weighted 170, two days later 177
  150. I've Only Loss 0.5lbs since last week, should i drop the weights a bit?
  151. what should i do??
  152. Fasting - Advice Please
  153. body for life
  154. Is it harder to loss fat/weight in the summer than winter?
  155. diet soda?
  156. help !
  157. Ephedra Price Change, wtf
  158. is their such thing as a fat bodybuilder?
  159. losing stubborn belly fat
  160. Am i doing too much cardio?
  161. A Technical Question....
  162. Hi everyone
  163. What do you do on refeed days?
  164. whole wheat pita?
  165. Full body w/o - for cardio?
  166. Loosing fat, keeping mass/muscle?
  167. Where to get my ephedra!??
  168. target 200 lbs- my fat loss journal
  169. losing fat over muscle?
  170. Anyone use Wu-Long tea for fat loss?
  171. A Work In Progress -- AFI06
  172. Losing Strength
  173. Cardio and Lifting
  174. Malice's Progress Pix Feb' 06 to Aug '06 240 lbs to 178 lbs
  175. BLaZE's 'Im finally going to start a journal' Journal
  176. Help!!!
  177. How much does the mirror "lie"?
  178. My journey to get the girl
  179. the bad sideeffects of SAN TIGHT ??
  180. Need Help Calculating Calories
  181. For everyone that wants to see their abs.
  182. 14 Year Old Needing Help
  183. Was gonna start a clean bulk but...
  184. the ultimate soldier
  185. melting point and sesamin, its not a question dont worry
  186. Walking?
  187. Is there a way to tell the difference between gyno and tit fat?
  188. top 5 foods for fat loss
  189. help to reduce bodyfat levels down
  190. loosing the last 20lb, WHAT works?!?!
  191. Cheat Day: Pizza or Mexican?
  192. Losing fat, the ultimate heart rate ?
  193. few questions about fat loss
  194. is bicycling effective as running?
  195. article that summarizes what to do if you have man boobs
  196. some good low/no carb foods
  197. Cutting problem
  198. Can i do this??
  199. Not burning fat. Help.
  200. Critique my new and improved diet.. reps for helpful advice
  201. Feedback please on my training scheme
  202. Cutting on 4000 calories
  203. feeling full?
  204. empty stomach cardio
  205. my complete diet and weight loss plan, criteque please
  206. Revised cutting diet
  207. Newest fat guy saying 'hello' to all members of bodybuilding.com
  208. food poisoning while cutting
  209. If you had to guess, what bodyfat % am I?
  210. noob question about belly fat
  211. Simple question about belly.
  212. Losing motivation
  213. my journey and intro
  214. HIIT Help
  215. how long before metabolism slows
  216. 4 month loss progress pics
  217. Motivation has never been stronger
  218. vodka - allowed while cutting?
  219. poll: training partner or no?
  220. mono with fat burner
  221. Reading a UK mag...what is a stone???
  222. OT: This section is cool
  223. Dangerous?
  224. Inconsistent Bodyfat Results
  225. Fat chest or Gynomastia?
  226. I Need Help!!!!!
  227. Got a minute??
  228. to all the losing fat girls in the hizz-ouse
  229. Body Fat coming back. Any help?
  230. need the extra boost to your diet and cardio check this out!
  231. Eating every two hours = lose weight?
  232. I am losing weight but .....
  233. Chest, Nonsurgical reduction using clothes?
  234. Routine Improvements?
  235. a few questions
  236. To make sure I keep up with my fat loss project...
  237. Again BF measurement..
  238. My Cutting Diet
  239. Fat in midsection
  240. scale accuracies?
  241. Fat loss goals?
  242. Another New Fat Guy on the Block
  243. Am I supposed to have a belly?
  244. Make me your project
  245. few questions about fat loss and training
  246. is this a good cardio routine for fat loss`
  247. Cutting Routine, Pleace comment/critique (pictures)
  248. Need some advice, worried
  249. Calories....
  250. Cardio critique please