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  1. Lost a lot of weight, need a hand on the stomach area
  2. Gained 50lbs in 1 1/2years need help...
  3. need to cut weight for military!! HOOAH!
  4. From OBESE to hopefully Cut-MY JOURNAL
  5. starting a cut
  6. CelticDeath Progress Log
  7. whey protein
  8. Weird...
  9. a good supp for my gf
  10. Desperate for Motivation
  11. metabolic diet/fat burning question
  12. i'm a pianist, want to lose weight
  13. I hate my Body Type!
  14. body fat % estimation
  15. Critque my cutting diet
  16. How is this for HIIT
  17. 18 year old ecto-meso looking to lower bodyfat
  18. Stretch marks
  19. The Glycemic Index (GI) Chart....
  20. Any progress in a week?
  21. Need to loose less then a inch of fat
  22. ECA Stack- How often?
  23. I have chest fat, but it's not gynomastia
  24. Sugar and cutting
  25. I want to be just thin, dont care about bulking
  26. Vitamin Question
  27. My Dilema
  28. Is there a such thing???
  29. When trying to figure out my maintenance calories...
  30. Bodyfat estimation?
  31. Need suggetions on my diet
  32. *****cfh1973's fat loss journal*****
  33. kind of a weird question
  34. ////cfh1973's fat loss journal\\\\
  35. Lower Belly fat
  36. 209lbs to 195lbs by September 1st, 2006
  37. If you had to eat at SUBWAY ?
  38. my cutting has begun help me stay motivated
  39. Quick question about bulking and fat loss
  40. Help my girlfriend
  41. Losing Weight Fast and Running
  42. PSMF and having BIG problems
  43. buff everywhere except face and stomach
  44. I'm suddenly motivated to...
  45. Cutting diet
  46. I'm starting to doubt my current diet, been on it 3 weeks..is 2300 calories too much?
  47. calories a day
  48. French Fries
  49. CalorieKing calorie calculator
  50. The water diet
  51. a few questions
  52. Laxatives
  53. Where to measure body fat %
  54. Morning Sprints?
  55. How I lost....
  56. How Much Does Your Diet Cost?
  57. Water Retention anyone
  58. Something Missing?
  59. My weight loss Journey
  60. Help needed
  61. stuck in cutting mentality....
  62. first ever diet/cut
  63. Life Changes
  64. Cutting Diet/Routine
  65. Bulking after a cut & re-feeding Question
  66. Mnctech's Get Thin or Die Trying thread
  67. Yet another HIIT question
  68. Dark Chocolate
  69. Fat loss
  70. Need To Lose As Much Fat As Possible
  71. One and a Half Days
  72. Low Carb foods
  73. Anti-Depressants & Weight-Loss/Gain
  74. would this be possible in 6 months?is this realsitic
  75. Post Cardio Jiggles
  76. Flax seed oil and EFAs
  77. PLEASE rate my comprehensive cutting diet, very detailed!!!
  78. it wont go away!!!
  79. men's nipple radius question
  80. For your inspiration, read!
  81. lost 30 lbs.took 8 months off. gained it back. HIIT or slow steady cardio? HELP!!
  82. Breakfast Cereals
  83. 16y/o 150lb 5'10" Gut Wnan loose weight PICS
  84. Bad Idea??
  85. cardio in the morning???
  86. please let me vent..
  87. sauna
  88. foods high in protein
  89. Forearm vascularity
  90. complex starchy carbs
  91. BMR question/fat loss question
  92. calorie deficit
  93. What is the lowest HEALTHY body fat % ?
  94. LBM really the key for cutting faster and easier?
  95. 188lbs, 5'7-5'8, with like 30 percent body fat?
  96. Cardio Twice a Day???
  97. AHHH pick one!
  98. my diet and training plan to get to 9% bodyfat
  99. Trying to help friends
  100. metabolism confused
  101. Need help! I want to be more defined!
  102. have you ever used GABA and to what effect?
  103. The Best Weight Loss Supplement?
  104. How Anxiety/Impatience Set You Back and How To Deal With It
  105. Please, help me before it's too late.
  106. Advice from gym staff: Lose Fat without Cardio
  107. Gynecomastia - maybe the gland CAN be lost?
  108. stubborn fat
  109. my cut is winding down (hopefully)
  110. Yerba beats all other teas!
  111. Replacing slow paced walks with swimming ?
  112. walking:burning fat rather than carbs??
  113. Damage been done ???
  114. fat loss during football i need HELP!!
  115. Jealousy, Happiness, Admiration ?
  116. Should I Jakc It Allin Now?????????
  117. Mesotherapy
  118. What if i have 10 -15 fat grams too much on a calorie deficit diet?
  119. My Cutting Problems
  120. Nipples
  121. Big dudes - 6" 225 +
  122. Why is training legs important for cut/wieght loss?
  123. Cardio?
  124. Hows This For Cardio?
  125. Burn the fat by Tom Venuto
  126. Good Cutting Diet
  127. cutting while bulking
  128. How Do I Form Those Mid-bottom Abs????
  129. Exercises that burn most calories (chart)
  130. My diet plan
  131. increasing lifts while cutting?
  132. Leg exercise’s to lose weight?
  133. Grapefruit diet?
  134. Check out my new Fitness Website
  135. double chin
  136. OT: Is anybody else having problem with the User CP?
  137. Looking for Suggestions on my cutting diet
  138. Cutting: What am I doing wrong?
  139. Caffiene before cardio?
  140. how to cut?
  141. Have a cold, what to do?
  142. cardio vs. dieting
  143. Made it near four weeks and had a cheat meal
  144. Important Update - The bodyfat game - measure yours easily with measurig tape
  145. This process is slow
  146. Running vs. other forms of cardio
  147. Jumping on the HIIT bandwagon?
  148. You must read here
  149. What Body Fat Caliper should I buy to keep track of BF%?
  150. serious Bodybuilding Vs. having fun
  151. Whats Wrong With Meaaaaarrrggghhh
  152. Wierd
  153. cutting cals
  154. Help!
  155. Thermo Help!
  156. Will it help my husband if I do it?
  157. How to tell difference in water weight and fat
  158. New dietary theory
  159. Ever get frustrated because....
  160. 15 years old
  161. cheat meal
  162. farting ALOT
  163. Help! Losing Fat Too Quickly
  164. FINALLY!! Losing fat in my Abs area!!!
  165. anyone know of a good caliper?
  166. cutting
  167. I keep losing weight fast
  168. crab?
  169. is where you "feel the burn" where you lose fat?
  170. Stupid icecream...
  171. I'm Cutting and I Gained 5 pounds. HELP!!!
  172. Question about fat grams
  173. help here !!
  174. cutting point?
  175. How much does a binge hurt?
  176. drinkin
  177. ephedra
  178. I screwed up, how do i recover?
  179. i think i messed up yesterday?
  180. ECA stack: Ephedrine + Guaifenesin???
  181. peel off fat (the ultimate non-stim stack) journal
  182. Need your HELP!!
  183. EC stack
  184. Only 4 weeks to go!!
  185. skipping meals
  186. Slim Fast=Good or Bad?
  187. Coffe before working out?
  188. How much body fat do you think i have?
  189. fat burner and multivitamin?
  190. What's possible in 8 months
  191. Possible to lose weight and fat with...
  192. i dont like the cheat meal idea prefer cheat day
  193. I don't think I've lost too much fat..pics
  194. Am I overdoing it?
  195. jumproping
  196. Cant stop LOSING weight.
  197. Need Help Very Confused !
  198. why i want to be in shape
  199. An idea; A new twist on conditioning
  200. Activity that burns the most
  201. 1st Law of Thermodynamics
  202. 8-9 lbs in 5 weeks.
  203. cutting
  204. Morning rope jumping.. answers needed
  205. how is that daily routine sounds for losing wieght/cut
  206. How to lose fat on the lower stomach?
  207. Loosing Weight, Metabolism, and Calories
  208. Help W/ Ephedra!
  209. bodyforlife fatloss
  210. Question on Protein
  211. Mid Summer Progress
  212. wat should i do so i can still burn some fat???
  213. post workout diet
  214. Nutrient Split For Cutting?
  215. Critique my diet
  216. Whats My Bodyfat
  217. The Transformation of Shadefx
  218. I have a quick question,will skipping improve your running ability?
  219. want to know the secret?
  220. (Dont have to read if you dont want to)Thread
  221. 3 month weight drop pictures
  222. Critique my routine
  223. Liposuction motivated me! Here is how!
  224. Cardio Question
  225. Weight and other stuff, Help please?
  226. waist size
  227. running qeustion?
  228. maintenance calorie level?
  229. Is this enough food to build some muscle
  230. brick wall 6 months and counting
  231. Weird caliper test
  232. Help please!ahhh
  233. Hands and Feet
  234. My Diet & Training (Please HELP!!)
  235. Excersize And Diet
  236. tools
  237. Cutting
  238. mini binge question? emergency and urgent :p
  239. Weights and Cardio in the same day?
  240. How accurate are the cal buring monitors on machines in the gym
  241. Hey guys Need some help and advice, PLEASE
  242. Looking for some answers about calories and fat loss
  243. Transitioning from Weight Loss to Muscle Gain
  244. Losing fat and Gaining Muscles
  245. ECY + ECA + other fat burners...
  246. Meal Examples anyone?
  247. Early Morning Cardio
  248. Living in fantasy land? EVALUATE AND CRITICIZE PLEASE!
  249. Yohimbine.......
  250. Starting to Lift again