PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 [124] 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Combatting the CHEAT MEAL
  2. Help Setting Up Proper Carb-Cycling Diet
  3. 3 hours without food
  4. Anyone know little "tricks" to burn more calories throughout the day?
  5. A quick question?
  6. If a woman weighs more than you ???
  7. any1 else get this?
  8. How does this cutting diet look?
  9. diaorrhea? spelt right?
  10. Want to get rid of this spare tire!
  11. Do I Have This Right?
  12. At 8.1% and I need to get down to 5%.
  13. anyone w/ subscription to journal of american college of sports medicine
  14. And so it begins! The journey to fat loss! HELP ME!
  15. Don't eat before morning run?
  16. right amount of calories?
  17. Weight Loss at a Standstill
  18. Workouts for stress relief
  19. Loose Skin or fat?
  20. Help on Meals please...
  21. Dostinex
  22. Weight going up ?
  23. milk?
  24. meal question?
  25. New diet
  26. creatine and cutting??
  27. fats and carbs
  28. Any side effects from long-term use of ECA stack?
  29. Time of day for intake of carbs
  30. cramping
  31. OHHH The Temptation!
  32. Reducing catabolism
  33. Any Synergy of doing HIIT in the morning?
  34. Could Use Help
  35. Started a cutting diets last week but i need more foods to add to my arsnal?
  36. Diet help
  37. Weight loss so far
  38. Simple Bodyfat Calculator
  39. Question..
  40. keto vs low calories/carbs/fats
  41. a nice and simple diet plan
  42. Just another tip
  43. Anyone know my body fat %?
  44. Couple of questions about losing fat after a bulk
  45. What MOTIVATES you ?
  46. What's in your "cheat meal"?-
  47. why do I keep falling asleep all the time since cutting?!
  48. Lifestyle Change.... Log
  49. do u want to know what ur bodyfat percentage is?
  50. Man Boobs...Gyno or just more cardio
  51. Need advice on what to do next! **PICS**
  52. Isn't this possible? advantages/disadvatages?
  53. Help...College Student..
  54. Skinny Fat help w/ pics
  55. Am I thinking correctly with this logic?
  56. HIIT & Lifting same day..
  57. Fiber to help stomach bulge?
  58. Large Lean Mass Gain or Error?
  59. HIIT...Will I burn fat quickly
  60. Honey vs Molasses
  61. will this speed up metablism or hinder it
  62. How Much HIIT Is Too Much After Lifting?
  63. Cutting Diet
  64. reduce body fat in short period
  65. Which ones are better?
  66. Im trying to cut but it feels like im bulking up
  67. Hip Fat...
  68. Cardio on empty stomach?
  69. question about facial and neck fat
  70. Question about ECA Stack \ Caloric Intake \ Minimize Muscle Loss
  71. Fat burners...
  72. Reached a plateau...need help!
  73. newbie introduction
  74. What's your experience with Lipo6
  75. Redo of my eating routine..plz review and let me know
  76. Cutting and Bulking Question
  77. Cutting Program
  78. Caloric need/cutting question -pics-
  79. watching the John Berry video .....
  80. It's About Time
  81. Trying to get back in shape!!!
  82. This time in my life
  83. bodyfat % pictures...
  84. Calorie Deficit + lifting question?
  85. New fitness program review (28lbs in 3 months??)
  86. Week 1 - The the outdoor running competition
  87. Quick fat loss within 1 week?
  88. 10 months later
  89. simple questions for you!
  90. need weight loss advice
  91. For those that hate cardio
  92. Cutting Diet - Please Critique
  93. Help with weight/fat loss for a vegetarian
  94. Getting in Shape for My Wedding
  95. Need Help Cutting Fat!! HELP PLEASE
  96. My Journey on "The Cut Diet"
  97. BF% guess based on few pics
  98. anyway to (target) lose ass fat ?
  99. Stretch marks from losing weight
  100. How many calories am I burning?
  101. Please critique my diet
  102. Well....New here
  103. Anyone Willing to help build me a basic cuttin diet?
  104. I've been gone for a while.
  105. What I am doing about losing fat
  106. Advice Needed
  107. morning workout
  108. Quick! What's a Good Fast Food Choice?
  109. EFA's
  110. Pre-workout and Post-workout nutrition while on a cut
  111. Experienced dieters - post workout carbs?
  112. I think I hold fat in the lower ab region and...
  113. Most Lose 10-15 Pounds!
  114. former college athlete
  115. Male chest fat around nipples
  116. American Plot Exposed!
  117. a simple question for you!
  118. Running in place
  119. help?
  120. some questions about reducing fat
  121. Post your LBM
  122. Find someone who burns more calories than me!
  123. Do I just naturally have a wide waist?
  124. HELP! I'm stuck 30 days left.
  125. critique my fat loss plan
  126. Need support and help
  127. Monounsaturated Fats Help in Fat Loss?
  128. after the weightloss
  129. Bulking/Cutting Phases - How long for each?
  130. What this cut as learn't me!!
  131. Drinking Protein
  132. 45min or 60min?
  133. Trying to maintain muscle and lose fat...help please!!
  134. Pictures
  135. What should i add!
  136. Is this a good routine for cutting?
  137. Cardio for optimum fat loss...
  138. Dark skin patches - Acanthosis nigricans
  139. WORKLOG: Project FATbasturd
  140. what do you eat after 4?
  141. Pumped?
  142. list of foods to help others on here as well as me
  143. Diet Ideas?? Please help.
  144. Does This Happen to You?
  145. L-Carnitine
  146. HIIT vs. Moderate Intensity Cardio for Fat Loss
  147. Water Weight?
  148. Endomorph cutting plateau- Please help
  149. Hows this sound?
  150. sauna
  151. how do u figure out how many calories you burn a day?
  152. how do i find out how many calories my food contains?
  153. Protein shake timing
  154. Green Tea, Naringen, Lipo-6, do they burn FAT or just calories?
  155. Helps in Fat Loss
  156. Question? Plz Help
  157. Which Kind Of Muscle Growth Raises BMR?
  158. water during meals?
  159. Fruit question
  160. My (cutting) Diet
  161. Will i get loose skin if?
  162. Muscle twitches = Muscles loss?
  163. New to the forum.
  164. Plateau Poll
  165. Insuline spikes
  166. Vitamin C Depletion Reduces The Body's Ability To Use Fat As A Fuel Source
  167. Im a Diabetic, CANT lose weight!!!
  168. EGG BEATERS? instead of egg whites?
  169. Daily Diet: criticism/advise welcome
  170. is this possible??!!!
  171. 11 more weeks hell
  172. Poop
  173. <-- G O A L S -->
  174. Gosh This Diet is Great. Stairs? No Thanks, I'll Take the Elevator.
  175. working out to reduce fat
  176. Im trying to cut fat please critque my diet.
  177. Yet another plateau thread
  178. fat storage
  179. RBChallenger's Fat Loss Journal
  180. Abbs
  181. Free ****meter
  182. M A N im so glad all u guys are here...
  183. how many calories when cutting?
  184. Stacking Options
  185. best amount of time spent on cardio
  186. what are some great exercises to try to lose some butt fat/cellulite
  187. Can you "cut" for too long?
  188. Morning Ephedrine
  189. Plz post face pics of before & after cutting. Thx! :)
  190. I Dont Know How To Diet Help Please!
  191. Liothyronine for weight loss?
  192. Indian food help.... please
  193. Which burns more muscle ?? HIIT or steady running ??
  194. wtf mate water bloating like crazy
  195. Black beans: What's everyones take on them?
  196. Confused...
  197. Donating Blood
  198. Excessive or normal water loss? (low carb diet)
  199. Permanently lowered metabolism?
  200. original stacker 2 with ephedra now available?
  201. 3rd Shift Workers: I've found some keys to fat loss!!!
  202. is ephedrine available in gas stations anymore?
  203. question
  204. calorie dilemma
  205. Activity Level
  206. Progress!!!!!
  207. Can I make my own Stack than buying branded fat burners?
  208. Is it time to bulk eat at maintainece?.........
  209. Weight loss and shakes....
  210. Help needed with next phase of cutting
  211. Help Losing that Little bit of extra fat
  212. Confused about Caloris Intake
  213. Ill tell you what....
  214. Determining fat from muscle…
  215. Please Critique Diet
  216. Trying to cut...am I doing something wrong here?
  217. Need Help please
  218. Last 5-6 pounds.....Impossible !
  219. Quick way to increase metabolism before each meal?
  220. school
  221. i have a question
  222. Whats my bf%?
  223. Bf%??
  224. Sprints or jogging
  225. mirc channel..
  226. Help me to loose that F****** fat !!!
  227. last few pounds
  228. Question about calorie intake?
  229. Weight Loss Info Product
  230. the hell is gyno??
  231. need a little advice
  232. Can't get rid of these last 5-8 lbs
  233. Does adaptation of human body varies from one to another? What should I do?
  234. Whats the site...?
  235. 18y/o obese, emotiaonal, low self esteem
  236. Question about diet
  237. please help me critique my diet
  238. Im Fat
  239. How does this look?
  240. HIIT cardio results
  241. Keto vs Carb cycling
  242. Is this better than HIIT?
  243. wat would be better
  244. MadMastaC's Cutting Picture Log
  245. How to lose fat when you can't do much cardio due to knee injury...?
  246. I just dont understand (hypertrofia while cutting)
  247. Help me loose the gut!!!!!! please
  248. 40/40/20? 40/30/30? How does it work?
  249. wat healthy snacks for meals 2 and 4 ?
  250. How much body fat u assume I have? + couple questions