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  1. clean bulk+cardio=cut?
  2. My Weight Loss & Smart Eating Advice
  3. Why am i staying at the same weight?
  4. Body for life/eating for life
  5. Do I Need Cardio?
  6. does running burn muscle?
  7. too much protein for cutting?
  8. The fat loss forums personality test.
  9. OH BOY~ sureshot!'s weight loss journal, taking a turtle's pace out of lardville
  10. help with my diet
  11. Exactly how important is diet?
  12. Curious Leptin REFEED!!!
  13. when to take protein?
  14. change my cutting cardio?
  15. Rowing Machine to Burn Body Fat
  16. Cutting (I guess)
  17. On Track...Sundi's Cutting Journal
  18. spicing up plain meals
  19. any one eat hamburger meat everday as part of cut?
  20. wanna go from 30+% bf to -15%
  21. Treadmill, Elliptical or Stairmaster
  22. can't eat
  23. I love HIIT!! Now how can I eat?!
  24. Can't Get any lower than 8-10%! Help!
  25. Estimates please, i'm sure we've all seen this a million times ** PICS**
  26. Ephedrine HCL Question
  27. Will AB muscles add inches to your waist ?
  28. Nutrionist
  29. need some help
  30. Ok to do HIIT on empty?
  31. help from the veterans
  32. Shoulder injury. Should I keep cutting?
  33. hows this diet?
  34. Please give details what HIIT is ?
  35. Update!: Bodyfat Estimation from tape measurements-(the BF game)-PHP Help?!
  36. Hows my cut looking?
  37. JUST GOT DUMPED, now I am going to get ripped LOG
  38. Running vs Incline, is there a difference?
  39. Weight on the scale(kind of a rant)
  40. confused,need help!!
  41. Holiday coming up...my schedule is ruined!!!
  42. Low carb w/cardio
  43. more calories burned on elliptical or treadmill/running ?
  44. Cardio related questions.
  45. Loose skin
  46. A Computer Geek's Fat Burning Journal
  47. question about abdominal appearance
  48. Body Fat Differences
  49. Supps. for fat burning that arnt thermos or stimulants...
  50. Been off for 2 years, MY RECOMP PROJECT
  51. question on calories eaten today
  52. Critque My Diet And Routine
  53. The Official No-Cheat Contest Thread
  54. water
  55. frame
  56. Noodle Salad's Journal
  57. New Routine Advice
  58. Ephedrine Stack Work?
  59. Measuring Body Fat Device
  60. FitDay Estimates Too High?
  61. Help educate me on this question. Lost 1% Bf (noticable) but scale weight = same.
  62. QUESTION: how long does cheat day affect you?
  63. Eat this up like banana pudding. Oh yeah, my fat loss journal.
  64. Waist size to see abs and relative bf loss?
  65. Stupid chest fat
  66. Strongman/Powerlifting Weight Loss
  67. Recently moved up to 1400-1600cals/day...
  68. Virtually no progress
  69. out for two weeks, do i stop cutting?
  70. 39 Days... Journal...
  71. My After Eating Habit
  72. eating normal white pasta ok for fat loss?
  73. What am I doing wrong?
  74. Most accurate time to weigh oneself?
  75. how many of you eat the same thing every day?
  76. Mini Fat loss thread Picture based....
  77. Ephedrine injection cource plz?
  78. Sugarless Gum
  79. Removing Moles,Worts,freckles,birthmarks ?
  80. post workout carbs?
  81. losing 10-20 pounds
  82. CHITOSAN as a "Fat Blocker"
  83. Pretty good deal on Fish Oil at CVS, 360 capsules $21 360/240 strength
  84. Just some advice
  85. Question about sweating
  86. vitamins?
  87. Is this real ephedrine?
  88. cooking oil, do you get the calories?
  89. VasoPro is good in a stack?
  90. Getting a body like Julien Greaux..
  91. Should this plan work?
  92. I lift regularly, I do cardio, I eat properly - why is my gut looking bigger?
  93. my workout thoughts / opinions
  94. Check out my Routine!! ADVICE!
  95. Fat Loss Creams
  96. Does lifestyle matter?
  97. Gyno BodyShaping Compression Tank Tops
  98. Cardio vs. HITT total calories burned...
  99. Time for my Reform
  100. is basketball a form of HIIT?
  101. Calories?!
  102. Alex92's Diet
  103. just want some advice
  104. Bulk or cut?
  105. Sports and Working out
  106. Please help me!!!!!
  107. Heart Rate Question
  108. Increase Muscle Gain while LOSING FAT
  109. Cutting Pics
  110. sesamin + lipo 6 safe?
  111. HIIT questions
  112. Low GI Carbs?
  113. messed up on a non cheat day. how does this look for one day's consumption.
  114. Early Morning Cardio n Breakfast
  115. Cutting? Bulking?
  116. Best way to keep belly as small as I can while bulking?
  117. Shiva's Cutting Trip Log - Destination: 28
  118. What you Plan on doing after Weight Loss.
  119. Analyze & Recommend! [Supps/Info]
  120. muscle milk in cutting?
  121. RECUCE FAT FAST pills?
  122. REDUCE FAT FAST pills
  123. Fat Face
  124. Will an ECA stack help me with my last few months of fat loss..
  125. The first day of the rest of my life.
  126. success at last..
  127. 10 Weeks of Diet with a high Reduction of Calorie Intake
  128. Weights And Cardio Timing?
  129. My first post. You guys inspire others...
  130. Uncle Ben's Brown Rice
  131. anyone have a list of what foods are good?
  132. Cutting and Sweating More
  133. OMG...Mung Beans!
  134. I'm 26.2 percent body fat...
  135. cardio machine help
  136. T3 to aid fat loss?
  137. losing fat, gaining muscle question
  138. Did anyone else see the TLC shows on obesity last night?
  139. Have lost 14lbs in 4 weeks, but last 2 weeks I haven't lost a pound... what's wrong?
  140. is this a realistic goal
  141. Best time for Cardio???
  142. lol... another bf%
  143. New to fat loss 10% to 6%- READ
  144. Different question about water...
  145. A non-scientific look at fat loss sups
  146. Always feel bloated
  147. Cutting down on sweets, does it help?
  148. lifting while cutting
  149. Emotional Eating Thread
  150. supplements
  151. Does depression affect your metabolism?
  152. Evening snack ideas?
  153. Fat on triceps
  154. Finally starting to look at diet...
  155. Newbie, some rather off beat, silly questions I suppose.
  156. FINALLY started cutting!
  157. Hit a wall: now going the other way
  158. Lost a lot of weight while drinking
  159. Foods which are rich in fibers?
  160. Just did my first ever HiiT session...
  161. Cardio 2-3x a day
  162. need help
  163. Calories/Carbs On Training/Non-Training Days?
  164. 100 meters hiit sprints whats you time ??
  165. Kid A Has Returned
  166. what do YOU consider low carb?
  167. can someone help me choose a meal plan?
  168. Waist Rap, Any Good?
  169. THR and hypothyroidism
  170. whose married and cutting?
  171. Multivitamins On A Cut?
  172. Need some advice on losing weight - getting into shape
  173. My First Post Need Advice
  174. grilled chicken wings
  175. How's this for a cutting breakdown?
  176. Abs
  177. The goal of weight loss
  178. What's the Best Decision?
  179. Skinny Fat Need Help
  180. Cutting and the mental side effects
  181. Let's do this...
  182. Cotter's "you can't bring me down" journal
  183. How do you get rid of loose skin?
  184. Help with Diet
  185. motivation
  186. Fat Burner
  187. Body Type Help!
  188. cutting/cardio/lifting advice
  189. reliable digital BF tester ?
  190. Calorie %
  191. Is cutting and taking whey protien okay?
  192. Caloric intake question.
  193. SO excited-- cutting diet (5 weeks out)
  194. SO excited-- cutting diet (5 weeks out)
  195. The Road To A Lean 200lbs Log
  196. Cutting and PWO Carbs after night gym sessions?
  197. need some information, please help
  198. What exactly is a cheat day??
  199. Losing fat but not weight?
  200. Looking for people who are willing to participate in an outdoor jogging challenge
  201. Energy Drinks
  202. Super Stubborn Fat
  203. Too Much Fat ?
  204. calorie deficit question
  205. Official *Where are they?* Thread
  206. Healthier life based on Navy Seals?
  207. Question on lowering calories
  208. HELP ME DROP MY FINAL 25 lbs!!!! PLEASE HELP!!!
  209. Building muscle with a deficit
  210. Damm Waist Line!
  211. To All People Who Want To Loose Fat
  212. First post here..trying to lose weight. (obviously)
  213. swim or run to loose fat quick?
  214. I have the muscle, now i need to lose the fat and retain this muscle
  215. please check this and offer some advice
  216. Apple Cider Vinager!
  217. cinnamon?
  218. The Infamous 40 40 20
  219. on the road to 12%
  220. it's been too long...
  221. OT: How in the world do you post pics?
  222. Treadmill/Cardio........
  223. Help getting to 10% bf
  224. 1 year of fat loss (face pic)
  225. Tell us about your carbohydrates intake..
  226. weight question?
  227. fat loss supplements that work
  228. just got the 8-5 now what
  229. fat loss and whey?
  230. I keep seeing this mistake...
  231. Get ripped or die tryin' - starring MrSinister
  232. Better way to dissolve Whey Protien totally
  233. EZ Curl and Tricep bar. What now?
  234. Fish Oil Supps?
  235. cardio question
  236. my everday eating
  237. fat? where would you like to lose it?
  238. What is it that makes you strive for the better
  239. Woah Woah Woah! Need Immediate Help
  240. Burn the Fat, Feed the Muscle... where do i find?
  241. Need help with Vascularity!!!!
  242. If diet is 80%-90% of a weight loss or weight gain effort, then..
  243. How much cardio for serious fatloss?
  244. Which cardio machines burn more calories?
  245. Need Advice
  246. 800 calories pre&post WO... starving rest of day
  247. Easiest way to lose fat, and stay strong (EASIER THAN ANY REGULAR DIET/EXERSIZE PLAN)
  248. Pre/ Post workout Dextrose or Fruit Juice
  249. loose skin
  250. Combatting the CHEAT MEAL