PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 [121] 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. High volume & low calorie snacks?
  2. Trying to get to 10-9% bf, Need some cardio tips
  3. my final 4 weeks of cut thread.
  4. Progess? *2 Months (Pics)
  5. Getting back on track...BF 51%
  6. Stomach fat.Cardio or not?
  7. Am I extremely bloated or what?
  8. losing fat--no matter how hard i try, it doesnt work.
  9. my cutting stack..check it out
  10. Just need to lose a bit more
  11. looking for a good protein bar
  12. What should my Body Fat % be?
  13. help plz i need less fat more muscle lmao...
  14. Am I Eating Enough I Wonder
  15. What diet do YOU use for cutting?
  16. What diet do YOU use for cutting?
  17. How long do I have to burn my avail energy?
  18. Trying to find that fitness site
  19. What is the HIT Cardio thingy at
  20. Slim down thighs, but increase calves
  21. Opinions + Advice re. Diet + Cardio
  22. cut to clean bulk transition
  23. a little help for a newbie...
  24. Sandwiches
  25. Help!
  26. What Do You Think
  27. Need Help Plz
  28. question about fat loss
  29. Self-measuring bf% with accu-measure - this method?
  30. Summer Plan to Get Shredded
  31. recommended refeed days? (repost)
  32. First Time Cutting...and it SUCKS!!
  33. Got Some Pics up, Help me out Please
  34. Should I Bulk or cut more?
  35. Creatine and Fat Loss
  36. Fat loss progress tracker--Geek wants your input
  37. What non-cycled supplements for fat loss?
  38. Need Help Losing Fat
  39. Wrist question
  40. How many calories do I burn?
  41. Is this good for losing weight? I only need 10 pounds..
  42. Post Your Daily Diet
  43. Question for people who have 5 -6 meals.
  44. Predy Drives Training to 180lbs 12% body fat *STARTS TOMORROW* SUMMER TIME!
  45. Question
  46. Question
  47. New and need advice
  48. Why do u weigh less in the morning?
  49. Journal - Warriors weightoss Journey
  50. Ok,so I understand that its healthy to loose 1-2 lbs of bf/week,but what about gains?
  51. What will Happen
  52. Some food questions (cardio)
  53. nutri-system for men
  54. Ideal weight for 6'4"
  55. Sugar-free items questions
  56. Cutting foods to bring on trip...
  57. guide me to the next level
  58. Hating fat people, Hating fit people, and Hating yourself
  59. Cardio, weight loss, and Gatorade.
  60. cutting, when to take creatine?
  61. I wana loose fat. So far i am very strict on my meal plan plz help
  62. It's Time for me to Change
  63. How long till your body rebuilds?
  64. other effects of cheating aside from bloat..?
  65. Jamba Juice?
  66. List of food?
  67. I want to bulk my my trainer says cardio/loose wieght
  68. Please help me break my plateau. I welcome all opinions
  69. Losing fat while lifting
  70. Stuck at same weight on scale, Why?
  71. A Way to Make Cottage Cheese Taste Better
  72. Is Hydroxycut worth it?
  73. How mUCH should I be eating???
  74. My First Post! How's my Diet?!
  75. question about bloating
  76. I'm dying here...
  77. What is your ECY Stack success storie?
  78. Ronz0r's Cutting Thread v2.0
  79. I know you are not supposed to do this but has anyone tried Whey Protein for all your
  80. switching from Low Carb, to Low fat
  81. Skelooth, DJohnson, BoyScout, Lifequest, Jassdolly, justagirl...Some advice please
  82. keto
  83. Needing some advice and lil help
  84. A,B,C, or D? Which way to cut!
  85. Back to the Drawing Board
  86. Will i ever look good?
  87. God vs. The Devil
  88. Eating PB & Tuna
  89. Take a look at my diet, any advice welcome
  90. New Guy looking for feedback/suggestions
  91. Going Food Shopping Today What Should I Buy!!!!!
  92. No/Low Carb after Workout?
  93. starting to diet (again!), need a lot of help
  94. Lunch I Just Ate Good Or Bad 12:45 Easter
  95. Sodium and body fat question
  96. How Can I lower my body fat %?
  97. Help the NEW guy here. Hoping to start a lifestyle. Welcomes any feedback
  98. Weight Lose
  99. gyno or fatty chest?
  100. EFA's how much do I need?
  101. Got cell tech for free....ok for cut diet?
  102. Length of cut
  103. Just bought a bunch of healthy foods...Now What??
  104. Chromium Picolinate
  105. 8 weeks to show - 7 to be at Point
  106. fat or gyno check the pics
  107. Should I take creatine when cutting?
  108. loosing rapidly
  109. How long did you first real cut take?
  110. Does excessive sweating let you lose more weight?
  111. Funny read about fat loss and exercise
  112. Legs further Apart on Squats
  113. Explain why mass gainers should do cardio
  114. Caffiene content in Green Tea Extract
  115. eating after workouts, trying to get ripped
  116. Drinking, need help
  117. Muscle Milk before bed
  118. What to do.......
  119. Starting My Cut - Need Diet & Food Advice.
  120. Advice for a newbie please
  121. Question
  122. RetireCowher's brick wall...please help!
  123. help with diet (it very bad)
  124. I wanna lose the fat.
  125. Love Handles How do you get them? + BMR question
  126. Help to stop losing fat !!
  127. enter a competition , what is the best supplements for fat loss
  128. I am entering a competition , What is the best supplements for fat loss
  129. I want to lose weight, but still weight train, how should I go about this?
  130. I've a question about losing weight by eating Fiber.
  131. Solid Fact: Not to Do Cardio After 4 pm? REPS
  132. My transformation! (on process)
  133. I hit another plateau!!! GRRRR!!!
  134. Cutting:Breakfast meal #1 of the day today
  135. Realistic Goals?
  136. need help
  137. Hi
  138. How long does it take to get out of starvation mode
  139. my fat burning stack, please look.
  140. Help for fat loss
  141. Body Fat %
  142. Fat to Lean Mass Question
  143. The Beginners Guide to FAT Loss/ LQ Journal
  144. How Does This Day Look For Nutrition?
  145. Quick Fat Loss
  146. Creatine and Body Fat Loss
  147. obliques with love handles
  148. Who do you work out for?
  149. has anyone tried a macrobolic diet?
  150. Order of Types of Cardio?
  151. goal realistic?
  152. first glass of drink after a month!!
  153. Rate (Well try anyways)
  154. What new things have you done since your weight loss?
  155. Cardio in the AM
  156. Anybody see 20/20 show
  157. Is it worth it to do stomach exercises and less cardio?
  158. Hoola-Hoop
  159. Preydrives Cutting Breakfast#2 Happy For All!
  160. Back Pain - How long of a wait?
  161. New try..........
  162. Dan1el's Journey to a Better Body
  163. Is this a good idea?
  164. My skin is too elastic. Can someone help me out?
  165. My Journal to a healthier life and better body!!!
  166. gain mass / cut 25 lbs. of chubbbbbbb?
  167. Any Ideas?
  168. Diet/program critiques..
  169. How many times in a 24 hour period do you POOP ?
  170. Tanita body fat scales are they consistant ?
  171. What should you eat on refeed days?
  172. My mom wants to lose weight, advice?
  173. What's More Important when Cutting Cardio or Weights
  174. Srs. medical q. about diabetic kidney transplantee and weight loss, pro. help wanted
  175. Want to know more on burning fat!!
  176. Fasted Morning Cardio & BCAAs
  177. Cutting Diet examples...
  178. 12 week cutting diet
  179. quick ques. a bit confused now??
  180. Help with Fat Lose
  181. Cardio before or after workout (weight)
  182. is riding the bike just as good as using the tredmill?
  183. I'm Trying To Lose Weight...How Many Calories Should I Consume A Day?
  184. fat loss
  185. I only get hungry for bed and in the middle of the morning
  186. cardio question
  187. Help My Stack....
  188. Some noobish questions that I didn't see answered elsewhere
  189. dieting question!
  190. How many times doing cardio?
  191. Cardio in the AM... or PWO?
  192. Gotlook fights the fat (journal)
  193. Usual time before Leptin drops?
  194. dairy products
  195. Diet question
  196. Tried to help instead of judge
  197. what is considered low carb?
  198. cardio / lifting at night.. is it effective?
  199. confused about calculating calories
  200. Answer this plz
  201. Calories Burned - Cardio (Tread,Bike,Elip)
  202. Is Splenda ok for sweetening my porridge?!
  203. any long distance/endurance runners here? looking for vets...
  204. Can you "split-up" your daily cardio?
  205. Hydroxycut Hardcore
  206. Modified version on the high velocity diet, yay or nay?
  207. Help me out on my target weight (reps)
  208. My Quest To My Target Body
  209. My Quest To My Target Body
  210. Recurring injury during a cut?
  211. Weighing yourself?
  212. Dont know what else to do, bout to give up!
  213. Unhealthy lifestyle, getting fat, help!
  214. cutting..but feelin hungry..
  215. How much volume during cutting
  216. Are my goals possible?
  217. Olympic or Sprint Triathlon
  218. Fat Loss Diet & Workout: Please Help!! Carb Cycling..... keto?
  219. Waist size at a stand still
  220. Wuierdest question you got so far when ppl see you lossing weight hardcore.
  221. How long to wait b4 exercising?
  222. Time to get serious - and down to 9%!
  223. Cardio question!!
  224. Looking to have a contest with 2-3 people around same stats!
  225. the secret to losing fat
  226. Allans 10 Week Cut 6-26-06 to 9-2-06
  227. Jakes Journal to fat loss
  228. What protein shakes on cutting?
  229. Obese Ex-Football Player
  230. so how much weight do u loose by running
  231. Question about Cutting
  232. Wanting to cut over summer and longer
  233. Man-Boobies
  234. Excuses Excuses Excuses….
  235. Tired and Sore
  236. Getting there....pics inside.
  237. Running with a Sweatshirt
  238. What am I doing wrong?
  239. Chicken Broth
  240. how much basketball per week can I play?
  241. Unimpressive cutting results...insight reccommended
  242. Cardio Heartrate Question
  243. NO-XPLODE and creatine, also max-ot cardio ?'s
  244. 12 week transformation.
  245. creatine
  246. Which Supplements for Weight Loss?
  247. Kashi GoLean Cereal
  248. I feel like a fat fcuk
  249. Is cardio after workout counterproductive?
  250. Cardio over 1 hour?