View Full Version : Losing Fat
- 23 and need a plan to lose my fat. All input welcome *PICS*
- 15 need help can someone please help
- AST Dymetadrine Extreme?
- Staying Away From Fast Food...
- Waist size
- Football, and Fatloss
- Skinny Fat ???
- Starting to CUT on monday!!
- fat dude needing diet advice!
- results in 7 days/heart rate... tips
- Best Fat Burner???
- Another thread about rating a Cut
- Weight Loss Newbie --> How much can hydration/retention affect weight & bf?
- How much weight a week?
- Dextrose after the workout when you're cutting?
- I need advise on my diet
- Oatmeal for breakfast and lunch
- better for losing fat/metabolism? breakfast or morning exercise on an empty stomach?
- How Low Is Low Intensity?
- im 135kg what should i di?
- Is my calorie intake too high or low for me to shed the pounds, 1500 - 1900 per day?
- CL Reps...or anyone
- Cut 2 Daily Journal: Goal of 180lbs from 215lbs.
- Was this HIIT
- Need help figuring out a diet!!
- Full study on Yohimbine and Fatloss
- Do i need to adjust my cals?
- First Time Cut (Help Please)
- aggresive training vs. rest days
- Other People's Shopping Carts
- does athletic ability affect calories?
- energy for cardio
- Im going to start my diet tuesday Have some questions (i dont know what to eat!)
- BUGGER! Dilemma with my diet!
- Protein Fast?
- When ive finished cutting what should a...
- Whats this im hearing about diet sodas...
- Should I change my workout routine
- Would I be considered cut if I loose another 10lbs?
- Trying for 10% body fat..need some HELP!!
- Sodium?
- Oats
- C/f/p?
- How to prevent excess skin during weight loss(PLEASE HELP!)
- Cardio before or after weights , quick Q
- Proper time to weigh yourself? (reps)
- It's working!! HIIT all the way
- possible???
- BIG LOSERS over 300lbs in here
- protein question please help
- Stomach Issues
- 12% down to 10%
- I tried but i need help.
- What should I do?
- Going under the knife tomorrow... need HELP keeping up my Fat Loss
- Tons of questions from a newbie - Need advice/help.
- It is impossible to lose the last pounds
- How do you measure HR while running?
- question about HIIT
- Omg Im gonna chop my face off!!!
- Run + Rest + Run + Rest? Guerilla?
- Length of Bulk, Length of Cut
- A FAT guys journey to good health!
- Why Carb Cycling works...for me at least
- Cals in Cals out and metabolism
- HIIT routine - critique
- My progress 240lbs fatty to 195lbs (LOTS OF PICS + NEED ADVICE)
- cardio after workout-need helpp
- Tips on slowing down eating tempo
- Guide for Optimum Nutrition, Strength, and Endurance!
- stubborn stomach fat
- Carb Cycling Explanation please
- Muscle and Cardio
- HIIT + Lifting in one day
- low intensity cardio after lifting
- HIIT : Jumping Rope?
- Is cardio really that detrimental to gains?
- Post workout meal timing confusion
- New Study on Trans Fats
- I Want Proof That You Got Rid of Saddlebags
- "l-carnitine" & "chitosin" for a person,who isn't a bodybuilder.
- Help- i keep losing strenght. REPS for advice..
- Is losing fat more eating healthier or eating less...
- What does green tea do exactly and how much is needed?
- Metabolism
- For those using fat-measuring scales (like tanitas).
- Help a guy who hates fat...suggestions/comments welcomed
- Masturbation
- Did Fat beat me again?
- Brown rice
- What do u think people???PICS
- where the heck to get VASPRO ephedrine
- Gain mass or loose fat first?
- Cut not going well... What am I doing wrong?
- losing weight, cardio vs. weights
- Fat/Carb blockers
- Last bit of fat...
- Helping Lose Fat
- Cheat days does portion size matter?
- grandmas boy
- how long does fat burners last?
- Question about cardio
- Barbadosslim's thread
- Bulking diet adding too much fat! Please help...!
- He was Fat AND Ugly, Now he's just Ugly...
- Does anyone else get this problem?
- Estimating your body fat %--formula, measuring tape only
- BB.com Transformation workout/diet
- metabolism slows down as you age?
- Howard Stern on Transfat = terrorist
- Few questions concerning EFA's
- HIIT Cardio Using Target Heart Rates
- Hey... Newbie!
- When is it time to see a nutritionist?
- Calories lost with ephedrine
- Waist size
- Problems with low carb diet
- Help...am i "shaving" calories right?
- Periodizing Cardio for Efficient Fat Loss
- Highly Effective (Common Sense) Tips for getting Lean
- Would this be wise
- Question about Muscle Vs Fat
- Help! I need inspiration -- lifting, eating well, not losing the fat.
- Best supplements for getting back on track with weightloss?
- I need some advice on nutrition while working
- Who's Your Favorite Nutritionist/ Diet Guru?
- MUSCLE breakdown?
- Methods of raising metabolism
- 100lbs lost
- This Diet Eating Routine good? *Tips?*
- Help! am i getting enough carbs?
- Why do we put on water weight after we cheat?
- New Member, Help with diet!!
- Thermogenic Supplements a great article
- I want to lose "Fat" not weight.
- Diet journal
- Finally over the hurdle, cleared the wall, and off an running
- Ryan's road to ripped
- I Researched and here is what i came up with
- Swimming for Cardio
- Group Diet Log / Contest?
- Critique My Diet
- Morning morning !
- My advice for my Endomorphic Bros who can't stand Cardio.
- Props to all the active morning types...
- NewB. Very big problem area.
- Increasing Aerobic Capacity
- help me-->cardio
- Finally Getting Back on the Horse After 2 Years...Need Input
- IS a chicken kebab that bad?
- I guess I'm making progress...opinions...pics inside
- Am I eating the right amount?
- Question to more advanced members
- tom venuto
- New! Need some help/advice...
- Losing 30 pounds in 3 months possible? *Newbie*
- 30 Days To Lose As Much As Possible..HELP PLEASE!!
- Am I doing HIIT correctly?
- Can I lose Fat and Maintain my weight during football?
- Guerilla Cardio
- 40lbs down, what now? Need some advice
- Weight Loss Slump
- My First Post!! - Losing FAT!!
- How long does it take?
- Thermogenics Pills then Green Tea Okay for same Day?
- Is this shake OK while cutting...?
- um kinda embaressed to ask
- White rice bad on a cut?
- E/c
- Am I doing cardio correctly plus a question or two
- whats the big difference between white bread and wheat?
- Gut Buster - Yay or Nay?
- my word! you can eat eggs and bacon and lose weight!
- Just Joined a Gym - Need a Workout Partner = HELP!!
- BF Scales?
- Ephedra/ephedrine question?
- i can't find this thread...
- What do you think of my diet?
- What do you think of my diet?
- After cut, during bulk, do you gain fat in last place fat lost?
- Can Someone Help Me... My Stats!!
- How is HIIT after lifting on a cut?
- Dumb question but please answer;)
- only 1300 cals a day, but she's FULL???
- How's my cutting program?
- Newbee Needs HELP !!!
- How many eggs can you have per day?
- Below Maintenance (6days) + Above Maintenance (1day) = Weight Loss?
- RANT - people concerned ONLY with WEIGHT!
- Loosing Weight & Depression.
- Help me set a diet plan?
- protein shake diet?
- Check my diet please
- Tonalin CLA question...
- Putting It All Together (Cutting - Nutrition/Exercise Regime)
- It is your long term dedication and will power that will dictate your results.
- Minature Bitch tits Arggghhhh,lol.
- Pls Help Me
- I think i have bad self image
- Murph's Journal
- Please Critique My Cutting Program
- Cutting quickly
- need help starting my first cut-
- How long will it take to...
- lipo 6................
- Get Cut Faster!
- Carb cycling?
- What hope do I have? (pic)
- do you guys count the weight of the bar?
- Critique MY diet PLEASE
- Lose fat just by cutting out these foods
- Cutting And Calories
- Feeling hungry = fat loss?
- Cutting Diet
- Too low on cals?
- Weight Loss
- Tools -- All we need to creat a diet plan and reading in one thread
- help with cutting
- recommended "cheat" days?
- Critique my cutting routine
- I tried this and I gained fat....
- Losing excess stomach fat
- Beginner Woman Needs Tons Of Help :)
- Advanced: Mass Bodyfat Percentage Calculations
- Why no fruit on a cut?
- Classification of fat.
- calories in calories out question?? reps given
- Noticing more loose skin
- MY DIET - not a particular diet I guess
- Can someone recommend a good metabolism tester in San Francisco?
- Cutting your "normal" intake in half?
- A serious question about liquid diets.
- Fat Loss Supps.
- fasted cadio
- why am I getting fat?
- I really suck guys! Man do I friggin suck!
- Keeping track
- How much lbs fat do I need to loose to attain 10% bf?
- Losing annoying fat?
- I can't jog... but I can run on a tredmill
- Carb Cycling - Is it anything more than a...
- Need critique on my cutting diet
- Any guys please post some pictures of big stomachs going away to flat?
- Critique my goals and workout plans
- I cant Lose Fat
- rate my cardio (modified HIIT?)
- Two Getting Lean theories...
- Need Help with my Cutting Diet
- I don't know what I'm doing, my diet is HORRIBLE, HELP ME!
- Are muscles burned as calories during a marathon