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  1. 23 and need a plan to lose my fat. All input welcome *PICS*
  2. 15 need help can someone please help
  3. AST Dymetadrine Extreme?
  4. Staying Away From Fast Food...
  5. Waist size
  6. Football, and Fatloss
  7. Skinny Fat ???
  8. Starting to CUT on monday!!
  9. fat dude needing diet advice!
  10. results in 7 days/heart rate... tips
  11. Best Fat Burner???
  12. Another thread about rating a Cut
  13. Weight Loss Newbie --> How much can hydration/retention affect weight & bf?
  14. How much weight a week?
  15. Dextrose after the workout when you're cutting?
  16. I need advise on my diet
  17. Oatmeal for breakfast and lunch
  18. better for losing fat/metabolism? breakfast or morning exercise on an empty stomach?
  19. How Low Is Low Intensity?
  20. im 135kg what should i di?
  21. Is my calorie intake too high or low for me to shed the pounds, 1500 - 1900 per day?
  22. CL Reps...or anyone
  23. Cut 2 Daily Journal: Goal of 180lbs from 215lbs.
  24. Was this HIIT
  25. Need help figuring out a diet!!
  26. Full study on Yohimbine and Fatloss
  27. Do i need to adjust my cals?
  28. First Time Cut (Help Please)
  29. aggresive training vs. rest days
  30. Other People's Shopping Carts
  31. does athletic ability affect calories?
  32. energy for cardio
  33. Im going to start my diet tuesday Have some questions (i dont know what to eat!)
  34. BUGGER! Dilemma with my diet!
  35. Protein Fast?
  36. When ive finished cutting what should a...
  37. Whats this im hearing about diet sodas...
  38. Should I change my workout routine
  39. Would I be considered cut if I loose another 10lbs?
  40. Trying for 10% body fat..need some HELP!!
  41. Sodium?
  42. Oats
  43. C/f/p?
  44. How to prevent excess skin during weight loss(PLEASE HELP!)
  45. Cardio before or after weights , quick Q
  46. Proper time to weigh yourself? (reps)
  47. It's working!! HIIT all the way
  48. possible???
  49. BIG LOSERS over 300lbs in here
  50. protein question please help
  51. Stomach Issues
  52. 12% down to 10%
  53. I tried but i need help.
  54. What should I do?
  55. Going under the knife tomorrow... need HELP keeping up my Fat Loss
  56. Tons of questions from a newbie - Need advice/help.
  57. It is impossible to lose the last pounds
  58. How do you measure HR while running?
  59. question about HIIT
  60. Omg Im gonna chop my face off!!!
  61. Run + Rest + Run + Rest? Guerilla?
  62. Length of Bulk, Length of Cut
  63. A FAT guys journey to good health!
  64. Why Carb Cycling works...for me at least
  65. Cals in Cals out and metabolism
  66. HIIT routine - critique
  67. My progress 240lbs fatty to 195lbs (LOTS OF PICS + NEED ADVICE)
  68. cardio after workout-need helpp
  69. Tips on slowing down eating tempo
  70. Guide for Optimum Nutrition, Strength, and Endurance!
  71. stubborn stomach fat
  72. Carb Cycling Explanation please
  73. Muscle and Cardio
  74. HIIT + Lifting in one day
  75. low intensity cardio after lifting
  76. HIIT : Jumping Rope?
  77. Is cardio really that detrimental to gains?
  78. Post workout meal timing confusion
  79. New Study on Trans Fats
  80. I Want Proof That You Got Rid of Saddlebags
  81. "l-carnitine" & "chitosin" for a person,who isn't a bodybuilder.
  82. Help- i keep losing strenght. REPS for advice..
  83. Is losing fat more eating healthier or eating less...
  84. What does green tea do exactly and how much is needed?
  85. Metabolism
  86. For those using fat-measuring scales (like tanitas).
  87. Help a guy who hates fat...suggestions/comments welcomed
  88. Masturbation
  89. Did Fat beat me again?
  90. Brown rice
  91. What do u think people???PICS
  92. where the heck to get VASPRO ephedrine
  93. Gain mass or loose fat first?
  94. Cut not going well... What am I doing wrong?
  95. losing weight, cardio vs. weights
  96. Fat/Carb blockers
  97. Last bit of fat...
  98. Helping Lose Fat
  99. Cheat days does portion size matter?
  100. grandmas boy
  101. how long does fat burners last?
  102. Question about cardio
  103. Barbadosslim's thread
  104. Bulking diet adding too much fat! Please help...!
  105. He was Fat AND Ugly, Now he's just Ugly...
  106. Does anyone else get this problem?
  107. Estimating your body fat %--formula, measuring tape only
  108. BB.com Transformation workout/diet
  109. metabolism slows down as you age?
  110. Howard Stern on Transfat = terrorist
  111. Few questions concerning EFA's
  112. HIIT Cardio Using Target Heart Rates
  113. Hey... Newbie!
  114. When is it time to see a nutritionist?
  115. Calories lost with ephedrine
  116. Waist size
  117. Problems with low carb diet
  118. Help...am i "shaving" calories right?
  119. Periodizing Cardio for Efficient Fat Loss
  120. Highly Effective (Common Sense) Tips for getting Lean
  121. Would this be wise
  122. Question about Muscle Vs Fat
  123. Help! I need inspiration -- lifting, eating well, not losing the fat.
  124. Best supplements for getting back on track with weightloss?
  125. I need some advice on nutrition while working
  126. Who's Your Favorite Nutritionist/ Diet Guru?
  127. MUSCLE breakdown?
  128. Methods of raising metabolism
  129. 100lbs lost
  130. This Diet Eating Routine good? *Tips?*
  131. Help! am i getting enough carbs?
  132. Why do we put on water weight after we cheat?
  133. New Member, Help with diet!!
  134. Thermogenic Supplements a great article
  135. I want to lose "Fat" not weight.
  136. Diet journal
  137. Finally over the hurdle, cleared the wall, and off an running
  138. Ryan's road to ripped
  139. I Researched and here is what i came up with
  140. Swimming for Cardio
  141. Group Diet Log / Contest?
  142. Critique My Diet
  143. Morning morning !
  144. My advice for my Endomorphic Bros who can't stand Cardio.
  145. Props to all the active morning types...
  146. NewB. Very big problem area.
  147. Increasing Aerobic Capacity
  148. help me-->cardio
  149. Finally Getting Back on the Horse After 2 Years...Need Input
  150. IS a chicken kebab that bad?
  151. I guess I'm making progress...opinions...pics inside
  152. Am I eating the right amount?
  153. Question to more advanced members
  154. tom venuto
  155. New! Need some help/advice...
  156. Losing 30 pounds in 3 months possible? *Newbie*
  157. 30 Days To Lose As Much As Possible..HELP PLEASE!!
  158. Am I doing HIIT correctly?
  159. Can I lose Fat and Maintain my weight during football?
  160. Guerilla Cardio
  161. 40lbs down, what now? Need some advice
  162. Weight Loss Slump
  163. My First Post!! - Losing FAT!!
  164. How long does it take?
  165. Thermogenics Pills then Green Tea Okay for same Day?
  166. Is this shake OK while cutting...?
  167. um kinda embaressed to ask
  168. White rice bad on a cut?
  169. E/c
  170. Am I doing cardio correctly plus a question or two
  171. whats the big difference between white bread and wheat?
  172. Gut Buster - Yay or Nay?
  173. my word! you can eat eggs and bacon and lose weight!
  174. Just Joined a Gym - Need a Workout Partner = HELP!!
  175. BF Scales?
  176. Ephedra/ephedrine question?
  177. i can't find this thread...
  178. What do you think of my diet?
  179. What do you think of my diet?
  180. After cut, during bulk, do you gain fat in last place fat lost?
  181. Can Someone Help Me... My Stats!!
  182. How is HIIT after lifting on a cut?
  183. Dumb question but please answer;)
  184. only 1300 cals a day, but she's FULL???
  185. How's my cutting program?
  186. Newbee Needs HELP !!!
  187. How many eggs can you have per day?
  188. Below Maintenance (6days) + Above Maintenance (1day) = Weight Loss?
  189. RANT - people concerned ONLY with WEIGHT!
  190. Loosing Weight & Depression.
  191. Help me set a diet plan?
  192. protein shake diet?
  193. Check my diet please
  194. Tonalin CLA question...
  195. Putting It All Together (Cutting - Nutrition/Exercise Regime)
  196. It is your long term dedication and will power that will dictate your results.
  197. Minature Bitch tits Arggghhhh,lol.
  198. Pls Help Me
  199. I think i have bad self image
  200. Murph's Journal
  201. Please Critique My Cutting Program
  202. Cutting quickly
  203. need help starting my first cut-
  204. How long will it take to...
  205. lipo 6................
  206. Get Cut Faster!
  207. Carb cycling?
  208. What hope do I have? (pic)
  209. do you guys count the weight of the bar?
  210. Critique MY diet PLEASE
  211. Lose fat just by cutting out these foods
  212. Cutting And Calories
  213. Feeling hungry = fat loss?
  214. Cutting Diet
  215. Too low on cals?
  216. Weight Loss
  217. Tools -- All we need to creat a diet plan and reading in one thread
  218. help with cutting
  219. recommended "cheat" days?
  220. Critique my cutting routine
  221. I tried this and I gained fat....
  222. Losing excess stomach fat
  223. Beginner Woman Needs Tons Of Help :)
  224. Advanced: Mass Bodyfat Percentage Calculations
  225. Why no fruit on a cut?
  226. Classification of fat.
  227. calories in calories out question?? reps given
  228. Noticing more loose skin
  229. MY DIET - not a particular diet I guess
  230. Can someone recommend a good metabolism tester in San Francisco?
  231. Cutting your "normal" intake in half?
  232. A serious question about liquid diets.
  233. Fat Loss Supps.
  234. fasted cadio
  235. why am I getting fat?
  236. I really suck guys! Man do I friggin suck!
  237. Keeping track
  238. How much lbs fat do I need to loose to attain 10% bf?
  239. Losing annoying fat?
  240. I can't jog... but I can run on a tredmill
  241. Carb Cycling - Is it anything more than a...
  242. Need critique on my cutting diet
  243. Any guys please post some pictures of big stomachs going away to flat?
  244. Critique my goals and workout plans
  245. I cant Lose Fat
  246. rate my cardio (modified HIIT?)
  247. Two Getting Lean theories...
  248. Need Help with my Cutting Diet
  249. I don't know what I'm doing, my diet is HORRIBLE, HELP ME!
  250. Are muscles burned as calories during a marathon