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  1. I'm sorry I'm such a "newb" but...
  2. O/T: Best Body Fat Caliper?
  3. Redwings quest for abs of Steel....or at least a 4pack
  4. Late night and HUNGRY
  5. So now Ergopharm's Amp can be used every day?
  6. Advice on low-carb diet?
  7. Am i doing enough cardio for fat loss
  8. Staying Fat in the Fat Burning Zone
  9. this guys bf%
  10. did i read it wrong ? summer thread ?
  11. Can I Take Creatine Monohydrates on my Cutting?
  12. Coming down from Ephedrine
  13. Help critique my meal plan please for lossing weight.
  14. Help me cut!!!
  15. My Fatloss journal...
  16. critique me.... bf%? cut, bulk??
  17. The last 4 weeks, diet and workouts
  18. Everything is good except my cardio
  19. Socially rude to not accept food…I just got drilled at work…WOW
  20. Are These Good Figures?!
  21. reps for strength, reps for looks
  22. Reducing BF% while increasing strength?
  23. Help on loosing fat
  24. Evening Cardio Effects on Sleeping?
  25. Bumper Mind and Muscle Issue #40 is out NOW
  26. At about 23% bf, how long will it take to get a 6 pack?
  27. Help me choose my way of life ;( *confused*
  28. At what point is bulking for better cutting reasonable?
  29. what should I eat after cardio?
  30. Questions about the allmighty CHEAT DAY...
  31. I just want to lose weight... don't care about bulking... quick question
  32. Lyle's board is down. Quick UD2.0 question (8 day variation).
  33. Stacker 2 Ephedra Free
  34. Your PWO shake toward your caloric/macronutritional totals
  35. love handles
  36. yohimbe or yohimbine hcl for gyno cream?
  37. I dont think this question will go down too well but ill risk it ....
  38. Is it possible to loose weight.....
  39. To those who started or are about the 300lb plus mark can i ask.....
  40. CLA and fish oil for who?
  41. I Dont Believe The Gnc Guy
  42. May be dumb question
  43. Loosing fat
  44. Freezing chicken breast sandwiches
  45. Need Help in my Transformation
  46. Dangerous?
  47. digital jump ropes that count calories
  48. FitDay- Calories Burned by "Lifestyle"- is this accurate?
  49. Keep up what I am doing or?
  50. help with carb cycling
  51. Is this good?
  52. question
  53. What do you think this cheat set me back
  54. am i doing this right so far?
  55. Am I doing this right?
  56. Need some helpful input
  57. How do you judge..
  58. Finishing my cut by September 06, Journal
  59. Louis Dorman a fraud?
  60. Free website for diet planing
  61. trying to figure if this is the problem....
  62. how to minimise muscle loss?
  63. I want to lose fat and keep it off, how?
  64. Chicken has *that* much fat?!
  65. Hey, New guy here :D
  66. Grocery List and EFA's
  67. New Article - Which Cardio Methods Melt Fat The Fastest?
  68. Burned Calories on Cardio Machines
  69. corn an OK carb at dinner?
  70. Diet Question
  71. Losing muscle and not fat!!!
  72. Trying to find best weight lifting program for fat loss
  73. Dieting Types/Levels
  74. Can we talk about loosing fat and what it has done for your sex life?
  75. Cardio at night?
  76. Homemade Vegeatable/Fruit Juices with Blender
  77. Week 6, gained 6 lbs while trying to cut, what am i doing wrong?
  78. Lump under each nipple.
  79. How long?
  80. Stretch marks?
  81. Collecting fat in the gut
  82. Strengthening Abs makes you look thinner
  83. Extremely low bodyfat
  84. Body is skinny after 3 months of Workout but tummy is still huge! What to do???
  85. would this give me an accurate bf reading??
  86. Help Me Get This Belly Gone
  87. Big Problem here..
  88. Big Problem here..
  89. morning cardio, is it really the way?
  90. multi vitamins
  91. What's my bf% ?
  92. A few questions
  93. Possibly a very stupid question
  94. Is fat loss possible without much cardio?
  95. I don't know what this is
  96. 6-pack comming out, but right side is lagging
  97. NEW MEMBER - Stupid Question...
  98. body fat loss in 3 months
  99. Help me out...I want to lose my belly for the summer!
  100. Newbie trying to lean up
  101. Question on stretch marks
  102. Lifting heavy while losing fat?
  103. Water weight ? (please God let it be!)
  104. Pre-workout meal?
  105. Thoughts about my cutting diet please
  106. low card diet, is it good?
  107. Help cutting up
  108. What Can I Eat In The Middle Of The Night
  109. What am I doing wrong?
  110. Best Way To Take Redline Caps?
  111. Low carb recipies
  112. Ok i need to lay it on the line what i eat......
  113. Anyone suggest that i write a 'fat-loss bible'???
  114. Read! Help!!
  115. going on a trip, need meal ideas
  116. exercise at home
  117. How much BF% can one shed on a sudden clean diet?
  118. My Training/Diet (strange, but effective for me)
  119. Bulking or cutting
  120. Cut or bulk over the summer?
  121. My Diet ( Very Different )
  122. Fish Oils
  123. Post workout shake when?
  124. Better to bulk or cut in my situation...pics included
  125. Xenadrine RFA-1
  126. I Love Steroids
  127. wahts my bf look like to you?
  128. Another help me post
  129. I need to kill my gut and my small manboobs
  130. Taking inches off of my belly.
  131. Fat Intake During Cutting
  132. Fat Burners - Too much weight loss
  133. Which Burns fat faster?
  134. I need help! Been off the wagon, no motivation.
  135. Best weight scale for the money?
  136. To get a "Fat burner" or not ?
  137. Calories and lowered metabolism
  138. can someone suggest something
  139. Calories
  140. Finished EC Stack...Now What
  141. Hiit Is The Shiz!!
  142. ANOTHER VERY DIFFERENT DIET,share yours (Would It WOrk?)
  143. Abdomin excersises
  144. help gettinng my diet on track
  145. effedrie
  146. Cutting Diet (Any Suggestions)!!!!
  147. is this too much cardio?
  148. can having a fast metabalism be good when dieting for a show
  149. What Should I Do?
  150. moderate cardio max heart rate
  151. Getting Cut-Up/Loosing Fat???
  152. BF % Question:
  153. Natural Excercises
  154. My not so bad cheat meal
  155. Having some problems...
  156. whats my bf %?
  157. Motivation - What drives you?
  158. strength gains from full body 3x
  159. bitch tits..
  160. 170kgs - advice!!
  161. Reality Check!
  162. Reality or myth?
  163. cardio yes or no
  164. 20 Days of Starvation
  165. Losing fat, but not skin...
  166. Can someone please check over my diet and supplements?
  167. Right Macro-Nutrients?
  168. Millennium need 6 Shred-XS Testers!
  169. diet supps, what EC stack do you use, or diet pills?
  170. Women: Help me help my mom!
  171. Need calorie help
  172. Anabolic Diet
  173. Calorie Intake days vs weekly
  174. Question about cutting...
  175. how many miligrams of green tea should i take a day?
  176. cutting for 3.5 months - should i continue to cut? or bulk at this point?
  177. 7th week gained more weight, what now?
  178. Plan for losing weight - Newbie Starting post
  179. for the love of god..
  180. Has any one dealth with the naafa
  181. Hydroxycut Hardcore and Lipo 6
  182. My Fat Loss Plan
  183. In need of a little help
  184. week off after long cutting period..????
  185. question about what to lift when cutting
  186. 11 Day Super Cut - Any Advice?
  187. Confusing Results-- Help
  188. I need the experts opinion Bodybugg
  189. Trying to lose about 10 pounds by July 20
  190. Q on your bodies use of fat/carbs in certain situations
  191. keto and high carb
  192. I need some help please...
  193. trying to get rid of little flab to make 6-pack stand out
  194. Is my current plan going to work or no?
  195. Low-impact cardio
  196. Velocity Diet
  197. More Cardio Less weights? I'm TIRED
  198. Am I missing anything? (Diet/Workout Included)
  199. This is embarassing...can someone please help...toning problem
  200. Want to loose a bit of fat
  201. I need some opinions
  202. First Post
  203. Incredible
  204. my quest to get my bodyback.
  205. I hate FAT!!
  206. todays (daily) breakdown - any good?!
  207. Should you take a fatburner to lose fat?!
  208. Hit Cardio After Workout?
  209. Clean bulking when the cuttings done
  210. Calorie percentages
  211. losing strength during a cut is disturbing
  212. long-term dieting = trouble getting it up?
  213. Starting Anew- Getting off of a Plateau
  214. How to combine HIIT with lifting?
  215. Weight loss in steam room????
  216. dip
  217. Post cardio shake?
  218. Newbie question about heart rates?
  219. Diet Question
  220. Weight training program for fat loss
  221. Plateau
  222. Oatmeal
  223. Cornwallus Journal
  224. Best way to lose lower back / just above hip bone fat?
  225. Marathon Training and Losing Fat-Please Help
  226. Lean body weight or full body weight?
  227. One Idea on What Makes You Overweight or Underweight!
  228. maybe someone here can explain this to me
  229. Non-Fasted Cardio
  230. Fat Cells Question
  231. Some needed advice for a new Approach.. Please Help!
  232. Hydroxycut HardCore + L-Carnitine Capsules... ¿good combo?
  233. fat loss sabotage
  234. Too much Cardio to burn fat or am I dipping into too much muscle?
  235. ~Journal - People are saying WOW Loking at me ~
  236. Need Help with Cardio/weights
  237. low test levels....help
  238. Critique My First Day Of "Dieting"
  239. A Lot of Fruits and Vegetables OK When Cutting?
  240. Has anyone tried....
  241. Running and waterloss ?
  242. Heavy Bag Boxing- Something you may want to try
  243. cutting with the 8-5
  244. HST & LRIT: Weight Training to Lose Fat; How it Can Be Done!
  245. Not doing cardio while cutting?
  246. Dinged 200lbs :)
  247. AR15-Fan's progress thread (of sorts)
  248. I'm 5'8, 207lbs - target weight is 180lbs by Sept 1st... impossible goal?
  249. Has anyone found good results w/ bigger + more frequent refeeds?
  250. MaxOT or what I am doing is better?