View Full Version : Losing Fat
- Critique my diet please.
- Loose skin showing on body fat scale
- Ok Is this NORMAL?
- Things people do INSTEAD of ameliorating themselves
- finding out your bodyfat when obese
- Creatine Design For People Trying To Loose Weight?
- I start cutting tomorrow...........
- TwinLab Ripped EF Extreme Works for me, how about you?
- cutting while still gaining mass
- hey i just want to know a lil bit of info
- lose the but maintain and add lean muscle...
- no meat!? gasp
- Soreness after running
- Not that we didn't know it already...
- i am confused
- Are these oats ok?
- I hate Janet Jackson
- Whats my bodyfat?? REPS
- How many calories for women daily?
- Hypothyroidism & Weight Training
- Cutting Diet
- my cutting workout....suggestions please
- [OT] BB.com Shaker Bottle
- Advice on my cutting program!!!
- losing some weight
- Which would be better? (Cardio Question)
- losing fat
- Who still has vasotec or bolt?!?!?
- Serious/Experienced BBers who are ectos, little help please
- Fat burner for a 17 yr/old
- Goes along with BF measuring
- Lipoma
- Newbie Needing Help
- restricted calories or fat
- Excess Skin
- Diet help
- scales
- Cardio
- Dinner Idea.
- Start to bulk even if...
- Ok for bulking?
- HIIT on a stationary bike?
- pics...help wanted!!
- Cycling Hydroxycut -- wise?
- Reasonable to lose 2% bf in 5 weeks?
- About to start weight loss and toning up muscle build. Please Help!
- I have already hit a plateau!!
- For you experienced timed carb dieters, help a newbee cutter out please
- waist/size/muscle?
- keto
- body fat %
- 5foot 154 38%BF 23 year old Female
- HIIT 5 days a week?
- starting sesamin and melting point today, questions about supplement timing
- Keto Diet
- need some advise on food on the run....
- Please help with nutrition for cutting
- Chubby face
- I'm baack - Need some specific advice
- damage assesment, massive pig out
- Dad is going to a Bariatric doctor......I call BS
- The one week challange
- gyno?
- best way to loose water retention other than diuretic?
- Body fat %???
- Carb Cycling
- genetically heavy
- Body fat % - Appreciated, thank you :)
- Realistically, how much fat can I lose?
- motivation....
- help... what to do, (cut, bulk)
- gyno question
- My gym has summer hours???
- Need Change in my diet
- lipo 6
- Is my math correct?
- How much bf % do you think it would be possible to lose with these circumstances....
- keto diet
- Unproportional problem
- a little confused...
- need your opinion please.
- What would be more effetcive?
- that0neguy's cutting progress - QUESTIONS!!
- I Need Help With My Cutting Routine.
- How effective are ellipticals compared to treadmills?
- confused about 6 meals a day?
- Making sure I am doing this right....please help
- Staying in good shape whilst traveling?
- Protein - post workout
- Is chewing gum an effective weight loss aid?
- Help with my routine
- Solid fat and jiggly fat? What gives
- Leg recovery
- Body fat %
- Help/advice to loose fat
- My first time cutting
- Can i do 40/40/20 on a keto refeed day?
- Aoxfordca's Fat loss journal
- hello newbie with a question on a cut?
- Need Cutting Advice, (pics/stats included)
- new mom... need help getting rid of fat... fast!
- WTF Which calculation is correct?
- Need to drop 40lbs by September.
- Helpful site for those who want to loose weight!
- Yet another green tea question
- HIIT adverse effects??
- BF% Also cutting advise please! :)
- Low Fat Diet..
- Critique: How much body fat? and which areas to improve
- Weird pain in left side(little scared)
- 40/40/20 for cutting, maintaining, and bulking?
- I drink a jug of Diet Green Tea everyday, is this ok?
- Eat all the cheat foods you want and still loose weight!!!
- How strongly can weather affect your weight loss?
- Fat intake, can someone tell me what happend here?
- Anxiety while During Weight Loss
- Hi! Help me lose this fat! - Veira
- Losing Fat
- Starting to cut
- Can't loose anymore?
- Can you guys give me an idea what my body fat percentage was in these pics please?
- Protruding Bulge - bottom abs: distended..Why? What is it?
- cut w/o muscle loss 4 ecto
- Can somebody please help, I failed on day ONE
- Fasted-State Cardio: A Collection of Useful Links
- Minimum Bulk/Cut time?
- A question about water retention
- Skateboarding
- so wearing a raincoat while running is stupid..??
- in 3 months?
- Bodyfat % ?
- 6 month target
- jay robb 3 day clense lose 9 pounds
- Please Tell Me My BF%, or An Estimate
- Help me fix up my CCD
- Carb cycling , what do you all think of my plan?
- Im really just in the middle
- swimming
- noob-There any fat burn supplements that will mix with no-xplode safely?
- Swimming laps for cardio?
- I'm going to take the "Special K Challenge".
- Low-calorie Vegetarian Diet
- Weight Loss and the Mind Podcast
- Teenager looking to lose weight.
- please critique weight loss diet
- tip for losing fat on arms?
- 6 pack reachable in a month?
- Cardio then weights or weights and then cardio?
- air popped popcorn and butter
- Cutting: Stress and difficult losing a pound according to weight scale.
- catabolic during sleep? what about fat?
- This diet good?
- can't lose weight and get bigger but...
- Please Settle this for me.
- I have no muscle mass, what should I do?
- Cutting Sucks!!!!!!!
- Taking more than one fat burner
- im aguy with boobs
- ready for new life
- what the hell is cals from fat ???
- I just can't wait!
- pasta roni while cutting
- puffy nipples
- Canadians - Gyno Removal
- ***Last Summer of Fat Contest***
- EC Stack- 1st time user
- Protein Shakes and Cutting
- New and confused...
- cut fat keep msucle
- Hot flashes and sweating when I start cutting
- How Do I Dry Egg Whites?
- Can you take a Fatburner on an emty stomach before morning workout???
- EC stack my next step to hit the sub 9%?
- Heart Rate Monitors
- does lifting heavy get u fat??
- Body Part Workout - 1x or 2x Per Week?
- Want to start cutting ... so confused
- Buttocks Fat (hips fat)
- EC Stack/fat burner for the last couple pounds get to 8 %
- 6 years of fast food = not good!
- the "I'm huge" journal.
- treadmill vs. track
- yo im baaack..refresh me on some things
- New to the Board
- abnormal weight gain?
- What kinda of cardio to retain strength? Pics inc.
- Few Noob Qs
- this changed my whole outlook on a cutting cycle
- Fat Burners. (NxCare Ripped)
- White Tea
- 3x/wk HIIT enough?
- Please help my situation! Fat burner / no-xplode help...
- Bodyfat Procent?
- I think I'm in Catabolic Status!!! HELP!!!
- Is 3 days of cardio good enough?
- good workout music
- Muscles soreness what do you guys do?
- Is this a good cutting meal?
- Morning Workouts (eat before or after?)
- Swimming is not good for losing fat?
- LBM is the Key to Cutting
- I hit a plateau for weight loss.....
- How long before i see results?
- week off from lifting during cut
- work, gym, cardio
- the last 3% !!
- What to eat at night?
- 3lb Muscle Gain in 3 weeks while cutting???Possible??
- Something I Just Can't Understand...
- Eat days under cutting?
- Bulk.. Cut... and Cardio!
- Belly Picture, was anyone like this? how long did it take to lose it?
- Losing fat...
- Loss of LBM during my cut
- ***Last Summer of Fat Contest Official Thread***
- Cardio affect recovery?
- Larry King, Tony Robbins, and The Biggest Looser !
- Dont wanna kill myself! NO-XPLODE STACKED WITH LIPO 6 SAFE?
- So I ran on the track today
- HIIT or non-stop high intensity arobic
- Burn fat without cardio
- l-carnitine
- Lose fat, cut cals?
- I have achieved a skinny-fat state, help!
- How to get rid of rolls?
- How / Where To get a BF Reading?
- Need some help on losing fat
- gayyyy
- I need help cutting!
- is too much cardio possible?
- Big guy to not so big guy, head trip [endo]
- Help With Workout!!
- Water Bottles
- weird macro breakdown
- confused! plesae help
- Who's cutting
- help plssss...
- What's A Realistic Expectation For Fat Loss In 6 Weeks?
- Intense Cardio for Fat Loss
- “Vital Lies and Simple Truths” why so many people are overweight yet do nothing about
- Can I do it!!!
- some questions
- Jumping Rope
- should i walk or run
- Back....
- strict diet and bad 'runs'
- How many calories should I eat a day to lose weight?
- Need Help with Dieting! - Suggestions Wanted
- liop 6 WTF?
- Replacing Carbs?