PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 [118] 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Critique my diet please.
  2. Loose skin showing on body fat scale
  3. Ok Is this NORMAL?
  4. Things people do INSTEAD of ameliorating themselves
  5. finding out your bodyfat when obese
  6. Creatine Design For People Trying To Loose Weight?
  7. I start cutting tomorrow...........
  8. TwinLab Ripped EF Extreme Works for me, how about you?
  9. cutting while still gaining mass
  10. hey i just want to know a lil bit of info
  11. lose the but maintain and add lean muscle...
  12. no meat!? gasp
  13. Soreness after running
  14. Not that we didn't know it already...
  15. i am confused
  16. Are these oats ok?
  17. I hate Janet Jackson
  18. Whats my bodyfat?? REPS
  19. How many calories for women daily?
  20. Hypothyroidism & Weight Training
  21. Cutting Diet
  22. my cutting workout....suggestions please
  23. [OT] BB.com Shaker Bottle
  24. Advice on my cutting program!!!
  25. losing some weight
  26. Which would be better? (Cardio Question)
  27. losing fat
  28. Who still has vasotec or bolt?!?!?
  29. Serious/Experienced BBers who are ectos, little help please
  30. Fat burner for a 17 yr/old
  31. Goes along with BF measuring
  32. Lipoma
  33. Newbie Needing Help
  34. restricted calories or fat
  35. Excess Skin
  36. Diet help
  37. scales
  38. Cardio
  39. Dinner Idea.
  40. Start to bulk even if...
  41. Ok for bulking?
  42. HIIT on a stationary bike?
  43. pics...help wanted!!
  44. Cycling Hydroxycut -- wise?
  45. Reasonable to lose 2% bf in 5 weeks?
  46. About to start weight loss and toning up muscle build. Please Help!
  47. I have already hit a plateau!!
  48. For you experienced timed carb dieters, help a newbee cutter out please
  49. waist/size/muscle?
  50. keto
  51. body fat %
  52. 5foot 154 38%BF 23 year old Female
  53. HIIT 5 days a week?
  54. starting sesamin and melting point today, questions about supplement timing
  55. Keto Diet
  56. need some advise on food on the run....
  57. Please help with nutrition for cutting
  58. Chubby face
  59. I'm baack - Need some specific advice
  60. damage assesment, massive pig out
  61. Dad is going to a Bariatric doctor......I call BS
  62. The one week challange
  63. gyno?
  64. best way to loose water retention other than diuretic?
  65. Body fat %???
  66. Carb Cycling
  67. genetically heavy
  68. Body fat % - Appreciated, thank you :)
  69. Realistically, how much fat can I lose?
  70. motivation....
  71. help... what to do, (cut, bulk)
  72. gyno question
  73. My gym has summer hours???
  74. Need Change in my diet
  75. lipo 6
  76. Is my math correct?
  77. How much bf % do you think it would be possible to lose with these circumstances....
  78. keto diet
  79. Unproportional problem
  80. a little confused...
  81. need your opinion please.
  82. What would be more effetcive?
  83. that0neguy's cutting progress - QUESTIONS!!
  84. I Need Help With My Cutting Routine.
  85. How effective are ellipticals compared to treadmills?
  86. confused about 6 meals a day?
  87. Making sure I am doing this right....please help
  88. Staying in good shape whilst traveling?
  89. Protein - post workout
  90. Is chewing gum an effective weight loss aid?
  91. Help with my routine
  92. Solid fat and jiggly fat? What gives
  93. Leg recovery
  94. Body fat %
  95. Help/advice to loose fat
  96. My first time cutting
  97. Can i do 40/40/20 on a keto refeed day?
  98. Aoxfordca's Fat loss journal
  99. hello newbie with a question on a cut?
  100. Need Cutting Advice, (pics/stats included)
  101. new mom... need help getting rid of fat... fast!
  102. WTF Which calculation is correct?
  103. Need to drop 40lbs by September.
  104. Helpful site for those who want to loose weight!
  105. Yet another green tea question
  106. HIIT adverse effects??
  107. BF% Also cutting advise please! :)
  108. Low Fat Diet..
  109. Critique: How much body fat? and which areas to improve
  110. Weird pain in left side(little scared)
  111. 40/40/20 for cutting, maintaining, and bulking?
  112. I drink a jug of Diet Green Tea everyday, is this ok?
  113. Eat all the cheat foods you want and still loose weight!!!
  114. How strongly can weather affect your weight loss?
  115. Fat intake, can someone tell me what happend here?
  116. Anxiety while During Weight Loss
  117. Hi! Help me lose this fat! - Veira
  118. Losing Fat
  119. Starting to cut
  120. Can't loose anymore?
  121. Can you guys give me an idea what my body fat percentage was in these pics please?
  122. Protruding Bulge - bottom abs: distended..Why? What is it?
  123. cut w/o muscle loss 4 ecto
  124. Can somebody please help, I failed on day ONE
  125. Fasted-State Cardio: A Collection of Useful Links
  126. Minimum Bulk/Cut time?
  127. A question about water retention
  128. Skateboarding
  129. so wearing a raincoat while running is stupid..??
  130. in 3 months?
  131. Bodyfat % ?
  132. 6 month target
  133. jay robb 3 day clense lose 9 pounds
  134. Please Tell Me My BF%, or An Estimate
  135. Help me fix up my CCD
  136. Carb cycling , what do you all think of my plan?
  137. Im really just in the middle
  138. swimming
  139. noob-There any fat burn supplements that will mix with no-xplode safely?
  140. Swimming laps for cardio?
  141. I'm going to take the "Special K Challenge".
  142. Low-calorie Vegetarian Diet
  143. Weight Loss and the Mind Podcast
  144. Teenager looking to lose weight.
  145. please critique weight loss diet
  146. tip for losing fat on arms?
  147. 6 pack reachable in a month?
  148. Cardio then weights or weights and then cardio?
  149. air popped popcorn and butter
  150. Cutting: Stress and difficult losing a pound according to weight scale.
  151. catabolic during sleep? what about fat?
  152. This diet good?
  153. can't lose weight and get bigger but...
  154. Please Settle this for me.
  155. I have no muscle mass, what should I do?
  156. Cutting Sucks!!!!!!!
  157. Taking more than one fat burner
  158. im aguy with boobs
  159. ready for new life
  160. what the hell is cals from fat ???
  161. I just can't wait!
  162. pasta roni while cutting
  163. puffy nipples
  164. Canadians - Gyno Removal
  165. ***Last Summer of Fat Contest***
  166. EC Stack- 1st time user
  167. Protein Shakes and Cutting
  168. New and confused...
  169. cut fat keep msucle
  170. Hot flashes and sweating when I start cutting
  171. How Do I Dry Egg Whites?
  172. Can you take a Fatburner on an emty stomach before morning workout???
  173. EC stack my next step to hit the sub 9%?
  174. Heart Rate Monitors
  175. does lifting heavy get u fat??
  176. Body Part Workout - 1x or 2x Per Week?
  177. Want to start cutting ... so confused
  178. Buttocks Fat (hips fat)
  179. EC Stack/fat burner for the last couple pounds get to 8 %
  180. 6 years of fast food = not good!
  181. the "I'm huge" journal.
  182. treadmill vs. track
  183. yo im baaack..refresh me on some things
  184. New to the Board
  185. abnormal weight gain?
  186. What kinda of cardio to retain strength? Pics inc.
  187. Few Noob Qs
  188. this changed my whole outlook on a cutting cycle
  189. Fat Burners. (NxCare Ripped)
  190. White Tea
  191. 3x/wk HIIT enough?
  192. Please help my situation! Fat burner / no-xplode help...
  193. Bodyfat Procent?
  194. I think I'm in Catabolic Status!!! HELP!!!
  195. Is 3 days of cardio good enough?
  196. good workout music
  197. Muscles soreness what do you guys do?
  198. Is this a good cutting meal?
  199. Morning Workouts (eat before or after?)
  200. Swimming is not good for losing fat?
  201. LBM is the Key to Cutting
  202. I hit a plateau for weight loss.....
  203. How long before i see results?
  204. week off from lifting during cut
  205. work, gym, cardio
  206. the last 3% !!
  207. What to eat at night?
  208. 3lb Muscle Gain in 3 weeks while cutting???Possible??
  209. Something I Just Can't Understand...
  210. Eat days under cutting?
  211. Bulk.. Cut... and Cardio!
  212. Belly Picture, was anyone like this? how long did it take to lose it?
  213. Losing fat...
  214. Loss of LBM during my cut
  215. ***Last Summer of Fat Contest Official Thread***
  216. Cardio affect recovery?
  217. Larry King, Tony Robbins, and The Biggest Looser !
  218. Dont wanna kill myself! NO-XPLODE STACKED WITH LIPO 6 SAFE?
  219. So I ran on the track today
  220. HIIT or non-stop high intensity arobic
  221. Burn fat without cardio
  222. l-carnitine
  223. Lose fat, cut cals?
  224. I have achieved a skinny-fat state, help!
  225. How to get rid of rolls?
  226. How / Where To get a BF Reading?
  227. Need some help on losing fat
  228. gayyyy
  229. I need help cutting!
  230. is too much cardio possible?
  231. Big guy to not so big guy, head trip [endo]
  232. Help With Workout!!
  233. Water Bottles
  234. weird macro breakdown
  235. confused! plesae help
  236. Who's cutting
  237. help plssss...
  238. What's A Realistic Expectation For Fat Loss In 6 Weeks?
  239. Intense Cardio for Fat Loss
  240. “Vital Lies and Simple Truths” why so many people are overweight yet do nothing about
  241. Can I do it!!!
  242. some questions
  243. Jumping Rope
  244. should i walk or run
  245. Back....
  246. strict diet and bad 'runs'
  247. How many calories should I eat a day to lose weight?
  248. Need Help with Dieting! - Suggestions Wanted
  249. liop 6 WTF?
  250. Replacing Carbs?