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  1. DO I have Gyno (check pics)
  2. Strict Diet, or Lift Heavy?
  3. Please critique yet another diet plan if you PLEASE.
  4. IS this a good breakdown people?
  5. Cutting, peanut butter at which meals?
  6. guess my body fat please
  7. HOC questions
  8. Are "body suits" ideal for Cardio
  9. skinny but fat, need help for summer
  10. HotBox- have you read their article?
  11. Just a rant.... it seems fitting for it to go here.
  12. Cardio and Clothes...
  13. A Safe And Natural Way To Lose Weight Permanently
  14. Max Sugar Intake Daily
  15. What should I take?
  16. How to figure out Body Fat %
  17. confused with timing?
  18. Here I go..
  19. Best routine for fat loss routine.
  20. Need some serious help
  21. Fat be gone! Fat be gone!
  22. Workout/Diet Critique
  23. Posting my pictures & measurements, kindly guide me
  24. 6 weeks in, weight coming off, sex drive gone!
  25. Stretch marks ?????????
  26. who would look leaner
  27. im upping my cals
  28. Cardio Machine asks me for my weight.
  29. Might as well ask.. .what's my BF%?
  30. Diet Critique please
  31. calorific breakdown
  32. Fact or fiction?
  33. need too lose fat......am i doing it right?
  34. cardio time
  35. Does this sound right?
  36. Why do I gain weight and then lose it all dramatically all of a suddenly?
  37. Need some advice/suggestions...
  38. What will they think of next?
  39. Hot-Rox!!!
  40. Critique my cutting diet, and carb cycling + training regimen (REPS)
  41. what to expect after 6 weeks of cutting + weight training?
  42. T-Dawg 2.0? P/C/F
  43. Creatine...weight loss no-no?
  44. Help with body please
  45. Stomach bulging out?!? wtf??
  46. swimming as cardio
  47. last little bit of fat
  48. cardio after workout
  49. what workout is best during cutting stage?
  50. Does High calories burnd mean high fat burned??
  51. LISS cardio
  52. Protein/Carb/Fat ratio for cutting
  53. What is normal?
  54. So i've decided to lose some fat...
  55. Opinions on obeseness
  56. CLA? Any good
  57. hydroxycut hardcore or amp + muscle milk?
  58. Transformation to be starting at 245!
  59. Wahoo Progress!!
  60. Question about Daily Fat %
  61. Washing out the Ephedrine
  62. Transformation Guaranteed: Others invited to join
  63. Last few %... help/advice
  64. Pitiful commercials...
  65. 239lbs and looking to start somewhere...??
  66. Are my calories too low
  67. Alcohol and Diet:
  68. protein bars
  69. Green tea extract timing
  70. Put on at least half a stone of fat i think...
  71. sister needs a workout plan
  72. the last boost!
  73. how to gradually go up to maintenance calories
  74. Goodshoot's fatloss journal
  75. Something I heard is this correct?
  76. look the besst...
  77. Sodium ?s
  78. i need some help on this..
  79. Meal plan help.
  80. Losing good just curious
  81. Having some loose skin problems
  82. Ephedra help
  83. Some advice? 6 weeks into cut
  84. How do i find out the best heart rate
  85. Senas33's Journey to 240 10%bodyfat
  86. Start of the weight loss journy
  87. Anyone planning a to go jogging this summer
  88. Friend needs help with scale weight
  89. Starting Over
  90. Rest day really necessary?
  91. 4 & 1/2 months of fat loss pic
  92. The Cutting Dilemma that faces all men...
  93. Cutting Progress..
  94. Growing and cutting fat?
  95. So I wonder how accurate those body fat scales are...
  96. Help with cutting diet
  97. Is this a good weight lifting strategy to complement cutting?
  98. Cardio on a bulk?
  99. Will someone Please design a program for me?
  100. fat loss and muscle gain at the same time??
  101. New and looking for some help.
  102. Calculate Body Fat %?
  103. I want to lose fat AND gain muscle at the same time, I just have one question
  104. My son wants to order pizza.
  105. Heavy lifting (Max-OT) while cutting… help I am stuck :-(
  106. Cardio For Fat Loss
  107. what to do at this point
  108. Run before or after workouts
  109. Help with New Diet Plan
  110. Help me get motiva...ah screw it!
  111. Calculating my caloric intake etc
  112. Glutamine on cut
  113. cardio after breakfast
  114. Cardio.. Doing too much?
  115. losing fat
  116. How far to go..
  117. Semi-clean burrito ????
  118. I'm not fat anymore. My Story
  119. GIRL needs help. Do I CUT OUT ALL SUGAR. Hellllp.
  120. bf% to show serratus/oblique area
  121. Grocery Shopping
  122. Slow cardio...??
  123. HIIT cardio versus fat zone cardio
  124. Hugh Jackman (logan!)
  125. How I plan to become cut this summer..and a question
  126. need help when i start cutting again.
  127. need help when i start cutting again.
  128. Question re: mysterious missing fat.
  129. calorie problem
  130. A couple of questions~
  131. overcoming fat loss plateua
  132. Body Fat %?
  133. 8 week cutting program
  134. Body Fat Calipers
  135. what is E/C? EC stack?
  136. Cardio Routine
  137. Going to start bulking.
  138. Xenadrine american formula + Omega-3 Fish Oils + SesaThin???
  139. Help with cutting diet please...
  140. how much calorie you burn during wight lifting
  141. How long do you do HIIT for?
  142. i need answers plz ...
  143. Golf for my cardio today
  144. Fat loss stalled but trying Keto diet now
  145. gaining instead of losing....
  146. Just discovered a free drink while eating out
  147. Sodium, Does it slow down fat loss ?
  148. need advice
  149. Need Help Badly!
  150. Hollywood 48 Hour Miracle Diet
  151. cutting calories more, please critque diet
  152. Help to rid fat and get confidence back
  153. Is this the right ratio of protein, carbs and fat?
  154. Quick Cardio Question
  155. I just ordered a treadmill..is this a good one???
  156. Carb cycling diet
  157. Finished My cut - please critique
  158. Stubburn Belly fat
  159. How does this intake look for cutting?
  160. "good" and "bad" carbs.
  161. best workout program?
  162. My diet - Need help evaluating
  163. Muscles' Primary Energy Source?
  164. getting to less than 8% bodyfat
  165. estimate body fat%?
  166. left chest has more fat than right chest
  167. About to start weight loss then hopefully toning and some muscle definition.Help!
  168. What to do?
  169. High Intensity vs Low Intensity for cutting
  170. WTF is wrong with me
  171. loose skin?
  172. Fat Loss for Newcomers and the frustrated
  173. Carb Cycling
  174. Looking For Someone W/ Knowledge To Chat
  175. Going back to highschool
  176. cutting to under 10% BF
  177. Gnu Fiber Bars
  178. Everyone's favourite time of the year-- cutting
  179. SOrry but its impossible to loose 2 pounds of bodyfat a week without a HUGE decifit?
  180. Progress, Tips needed
  181. Slippery, SOFT AND JIGGLY STOMACH HELP!!!
  182. How does this Carb cycling diet look?
  183. Vote for your favorite protein!!
  184. Changed Plans
  185. anyone else go in phases?
  186. what kind of cardio for fatloss?
  187. What can I take to increase the fat lose?
  188. Cutting/Bulk/Neither?
  189. Subway Turkey Breast Wrap
  190. 18m trying to fix lifelong problem
  191. Im New to Everything 14 years old 5'9 and weigh 180 Want to lose FAT!!
  192. Healthy recipes?
  193. Critique my Workout Regimen and Nutrition PLEASE!
  194. Water Body fat test
  195. I have a fat ass.
  196. help with new diet plan
  197. How does my diet look? Please Help!
  198. cardio question
  199. is this a good cutting stack?
  200. Fat loss stack
  201. Keeping the fat off whilst bulking...
  202. fat percentage
  203. A few HIIT questions
  204. Can I gain strength while cutting?
  205. can anyone have a look at my cutting plan pls?
  206. RG's Tracking Progress - Need Suggestions!!
  207. 6pack visible at what Body Fat%
  208. Sound cutting plan?
  209. anyone know anything about this physedge stuff
  210. Best Cardio Routine while on E/C stack
  211. pls make a plan for me....
  212. Insanely Chubby Cheeks while bulking.
  213. Carb Cycling - A few questions
  214. Advice/Criticism of my Diet and Cardio Routine
  215. *JD's road to a 6 pack journal*
  216. Changing how and where the body stores fat!!
  217. Post cardio nutrition
  218. Will this work?
  219. cal
  220. My Scientific Fat Loss Diet
  221. Flab
  222. burning cals at work
  223. will this work?
  224. Bodyfat % ??
  225. Skin tightening solution
  226. Continue cut, or bulk?
  227. wheys good while cutting rite ??
  228. Cut or Bulk???Is there an IN BETWEEN
  229. is 10 days above maintenance long enough refeed?
  230. Looking For Some Good Advice
  231. Ways to avoid stretch marks?
  232. Running a mile in under 6:00
  233. Plateau question.
  234. Pre-Cardio Nutrition
  235. Based on these measurements, whats my Body Fat %?
  236. Losing strength big time guys
  237. Another reason why I hate the 'numbers' of weight!!!!
  238. Pics
  239. Fat burning supplements
  240. Constructive Criticism Needed
  241. Please Criticize My body and What BF% am I?
  242. Weekly Training
  243. Is this a good split for my cutting diet?
  244. 9 weeks to holiday, 2 tail question!
  245. Trying to cut up
  246. Cheat Day..
  247. Possible Or Not.
  248. Starting Cut
  249. Question About Weekly Calorie Intake
  250. Need a diet to stick to.