View Full Version : Losing Fat
- Eat before sleeping? Running after lifting?
- cardio before or after trainning
- Getting back to maintance cals? (question)
- What to do now?
- Need some advice on cardio
- Swimming?? Effective fat loss...
- Bout to start cutting...
- Critique cutting Non-noob diet
- 10 Diet Don'ts That Do Us In
- Summer Transformation May 06 Results (Pictures)
- I feel like Im suffering for nothing!!!!
- Does Cardio or Less Calories=Best Results
- Quick Question on e/c
- lose fat + gain muscle mass?
- wanna lose some extra baggage....
- Whats the best thing to drink before/after cardio
- Help on weight loss on abdominals
- Is this attainable? Goals, diet and workout plan included
- If maintenace level is high because I exercise a lot do I still only go down 500cals?
- Medium - Low intensity ?
- hungry!??!
- Calories
- Need your help guys
- Does this sound right?
- Lose From 3lbs - 9lbs In Just 7 Days?!?!
- Walking on treadmill
- Using No Xplode With Ephedra Ok?
- Question!!
- question: doing too much cardio can cause loss of muscle mass?
- Does Eliptical Machine Work Good?
- Just donated blood
- Ephedrine = fat loss ???? does it work??
- My Weightloss thread....take 2!
- Sigh, Wonderful
- whats the max hr of basketball i can play for cutting?
- Low Carb While Maintaining/Building Muscle?
- high body fat @ 175 lbs....
- Early Morning Sprinting Questions.
- Stepping up the intensity for the last few weeks, any suggestions?
- How much Benadryl with Clen?
- Withdrawals when coming off Ephedrine?
- Question about fat-loss products
- Cardio confusion!!!
- too little calories?
- is this possible?
- Cutting while maintaining muscle
- Whats the deal with fat calories?
- Progress Update! (pics)
- Am I doing too much cardio
- Calorie Burn
- morning cardio
- Cut up for college
- Magnetic thearapy?
- Low Carb "Real Food" meals?
- favorite food items during cutting?
- Calling the experts- Help me with my fat loss plateau!!! (Please)
- Is this a good Cardio Plan
- Cold Pressed Flax and Fish oil
- High base caloric intake?
- measuring body fat
- How much Strength loss
- Smoking????
- how much cardio per week
- Nando's Chicken tenderloins
- Creatine and fat loss?
- How to lose extra fat...around waist & belly
- Cutting. Anyone close to these stats?
- Theoretic question about loosing fat.
- MM Beer Belly help!
- The good Fat Blockers
- Stories Of Crash Dieting Plans Working?
- Just quit smoking, concerned about weight gain
- Protein intake question
- How can i check my body fat %
- Protine Shakes While Losing Weight?
- Getting Pissed...Need advice
- Last Bit Of Fat
- Cardio, or free weights?
- Anybody ever feel fatter when cutting?
- perfect cut ? XD
- Water % & Fat %
- Im NOT hungry 5-6 times a day. Problem?
- Look and feel of biceps
- chest fat
- Heavier, longer, or faster. Whats best?
- Looking for clothes solution
- Need pill advice.
- Calorie Deficit & Height...
- cardio
- What's the difference between eating clean or not if you get the same nutrients?
- Calorie Intake?
- Looking for 25mg Vasopro..
- Currently cutting, any tips??????
- is this a sensable goal?
- Losing fat..What IS low carb???
- Do you keep your goals from your friends/family?
- Counter productive to eat?
- So close to my first goal...!
- Sesamin/cAMP stack quick ?
- low bf
- My cutting plan
- bf percentage question
- BAAAD cheat meal, what to do?!?
- work out schedule?
- Pre and post workout meals while on a cut
- rate my diet
- Need help w/fat loss program
- Weight Fluctuation!
- Puffy cheeks
- 650 calories , is it too low
- Lose Fat/ Gain Muscle?
- Someone please help me with this....please :(
- 1lb Fat has 4086 Cal, not 3500 Cal!!!
- Determining the Maximum Dietary Deficit for Fat Loss by Lyle McDonald...
- Where can I get hydrostatically tested?
- Beer on the Horizon- What Do You Change?
- Target burning
- Does the same type of cardio matter??????
- Fitday.com
- Thanks to you guys look what happened to my body!!
- pager's progress thread
- did i read this right?
- So confused
- Cardio Routine for losing excess body fat
- Is this a good idea for a cutting meal plan?
- needin a plan
- justagirl's progress
- Is this a good idea for a cutting meal plan?
- plateau
- Im frustrated
- How to check body fat....
- Losing Weight
- Can someone help a highschooler set a cutting diet for summer, working around school?
- what to do?
- Should I do a quick bulk?
- Update on the fat cat
- Fat loss HIIT + what kind of diet?
- how could i drop bodyfat without losing muscle's?
- Ephedrine - Detection
- Good preparation for summer holiday???
- wats my bf?
- low calorie cheat foods...
- just keeping my diet in check...any advice?
- cutting and changin routine?
- My cutting isn't working out properly :(
- Can Ephedrine and Caffeine cause blurry vision?
- questions on cutting
- cardio after weights or before weights?
- EC help for a small cut.
- timed carb dieting by 'Iron Addict'
- Diet Needed Please.
- Help Meeeeeeee Pleaseeeeee
- Cutting Diet.
- Please Stop Posting Stupid ****
- Loose 3lbs a day!
- My opinion on why so much water!!
- Best training method
- What is your favorite Whey Protein
- I need FAt Loss Help! 6weeks NO drop in lbs.
- so I bought flax oil today..
- 2nd Relapse - and like my 16th Journal or something
- i need cardio routine for maximum fat loss ,reps given
- need to get cut
- what is HIIT
- diet plan!
- walking is cardio ?
- Ephedrine Info
- my bf porcentage
- Am I Doing Too Much?
- Stop buying worthless fat burners and posting about them
- Could be my only way....
- Negatives/Dangers of Ephedrine
- The last 6 pounds....?!?
- Cardio, anyone do this?
- BF Percentage
- Should you take a week off during cutting?
- Natural cutting
- bf guestimation
- neck/chin fat
- Anyone here have gastric bypass?
- What % body fat are we?
- Low intensity cardio to burn fat?
- Whats my BF% I am fat
- are the supplements good when starting to diet down
- how much is extra skin and how much is fat?
- best fat burner for those last 10 pounds?
- Is this stupid of me?
- can i do hiit cardio 6 days per week ??
- just a quick question..
- good upper body routine?
- Cutting Diet
- Beginners Weight Lifting
- Question on HR during cardio
- question on clean eating vs low carb high protien eating
- I gained 15lbs of muscle and lost 30lbs of fat in 1 month
- July 1, 2006 deadline....
- Abs at high bodyfat
- need help with losing baby fat!
- what do you think
- Different type of Ephedrine question
- Advice on those last 5 or so lbs
- Ålkemyst's Progress
- fast weight loss and loose skin??
- Sometimes miracles do happen
- Battle Of The Bulge-2006
- running every day / soar calves
- EpVasopro Ephedra without caffeine?
- Cardio workouts on lifting days?
- cardio and lifting
- Studies about thyroid response to caloric defecit?
- Increased Hunger From Cardio???
- Too much cardio?
- Good progress, but gut won't go away
- A must see transformation He lost 300 lbs
- Drinking more water has significantly increased my thirst ...
- OK, OK, Cardio, Calorie Deficit ect
- anyone 175lbs cutting at approx 2400 cal?
- Is this online calculator I found, accurate?
- From PT Slug To PT Stud
- losing muscle
- Help me look good for Hawaii
- Carb Cycling Question
- cutting question
- Please Help Me!!!!!!
- Help.. Starting out...
- calorie help
- Posting my measurements, kindly guide me in losing fat+weight
- Basic Fatloss Supplements
- no time to cut
- Cutting Out Artificial Sweeteners
- General Question bout my pictures
- please tell me if what I ate today is a good diet plan for losing weight
- Been stuck at same weight forever
- Cutting
- Direction needed!!
- Calorie Count?
- Fat Loss
- stack ephedrine with other supplement?
- How much is too much?
- can I do this?
- Losing the stomach? Impossible?
- losing weight super site?
- milk consumption and abs
- Grrr Frustrated. Too many conflicting Reports on Fat Loss
- What kind of cardio and how much when cutting?
- What's the longest time you have gone with out binging...
- how do i work out MY optimum training/diet for weight loss?!!
- Everything about fat burners
- I'm finally fed up..6% bf and still no 6 pack??
- Abs for a Swimmer