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  1. Eat before sleeping? Running after lifting?
  2. cardio before or after trainning
  3. Getting back to maintance cals? (question)
  4. What to do now?
  5. Need some advice on cardio
  6. Swimming?? Effective fat loss...
  7. Bout to start cutting...
  8. Critique cutting Non-noob diet
  9. 10 Diet Don'ts That Do Us In
  10. Summer Transformation May 06 Results (Pictures)
  11. I feel like Im suffering for nothing!!!!
  12. Does Cardio or Less Calories=Best Results
  13. Quick Question on e/c
  14. lose fat + gain muscle mass?
  15. wanna lose some extra baggage....
  16. Whats the best thing to drink before/after cardio
  17. Help on weight loss on abdominals
  18. Is this attainable? Goals, diet and workout plan included
  19. If maintenace level is high because I exercise a lot do I still only go down 500cals?
  20. Medium - Low intensity ?
  21. hungry!??!
  22. Calories
  23. Need your help guys
  24. Does this sound right?
  25. Lose From 3lbs - 9lbs In Just 7 Days?!?!
  26. Walking on treadmill
  27. Using No Xplode With Ephedra Ok?
  28. Question!!
  29. question: doing too much cardio can cause loss of muscle mass?
  30. Does Eliptical Machine Work Good?
  31. Just donated blood
  32. Ephedrine = fat loss ???? does it work??
  33. My Weightloss thread....take 2!
  34. Sigh, Wonderful
  35. whats the max hr of basketball i can play for cutting?
  36. Low Carb While Maintaining/Building Muscle?
  37. high body fat @ 175 lbs....
  38. Early Morning Sprinting Questions.
  39. Stepping up the intensity for the last few weeks, any suggestions?
  40. How much Benadryl with Clen?
  41. Withdrawals when coming off Ephedrine?
  42. Question about fat-loss products
  43. Cardio confusion!!!
  44. too little calories?
  45. is this possible?
  46. Cutting while maintaining muscle
  47. Whats the deal with fat calories?
  48. Progress Update! (pics)
  49. Am I doing too much cardio
  50. Calorie Burn
  51. morning cardio
  52. Cut up for college
  53. Magnetic thearapy?
  54. Low Carb "Real Food" meals?
  55. favorite food items during cutting?
  56. Calling the experts- Help me with my fat loss plateau!!! (Please)
  57. Is this a good Cardio Plan
  58. Cold Pressed Flax and Fish oil
  59. High base caloric intake?
  60. measuring body fat
  61. How much Strength loss
  62. Smoking????
  63. how much cardio per week
  64. Nando's Chicken tenderloins
  65. Creatine and fat loss?
  66. How to lose extra fat...around waist & belly
  67. Cutting. Anyone close to these stats?
  68. Theoretic question about loosing fat.
  69. MM Beer Belly help!
  70. The good Fat Blockers
  71. Stories Of Crash Dieting Plans Working?
  72. Just quit smoking, concerned about weight gain
  73. Protein intake question
  74. How can i check my body fat %
  75. Protine Shakes While Losing Weight?
  76. Getting Pissed...Need advice
  77. Last Bit Of Fat
  78. Cardio, or free weights?
  79. Anybody ever feel fatter when cutting?
  80. perfect cut ? XD
  81. Water % & Fat %
  82. Im NOT hungry 5-6 times a day. Problem?
  83. Look and feel of biceps
  84. chest fat
  85. Heavier, longer, or faster. Whats best?
  86. Looking for clothes solution
  87. Need pill advice.
  88. Calorie Deficit & Height...
  89. cardio
  90. What's the difference between eating clean or not if you get the same nutrients?
  91. Calorie Intake?
  92. Looking for 25mg Vasopro..
  93. Currently cutting, any tips??????
  94. is this a sensable goal?
  95. Losing fat..What IS low carb???
  96. Do you keep your goals from your friends/family?
  97. Counter productive to eat?
  98. So close to my first goal...!
  99. Sesamin/cAMP stack quick ?
  100. low bf
  101. My cutting plan
  102. bf percentage question
  103. BAAAD cheat meal, what to do?!?
  104. work out schedule?
  105. Pre and post workout meals while on a cut
  106. rate my diet
  107. Need help w/fat loss program
  108. Weight Fluctuation!
  109. Puffy cheeks
  110. 650 calories , is it too low
  111. Lose Fat/ Gain Muscle?
  112. Someone please help me with this....please :(
  113. 1lb Fat has 4086 Cal, not 3500 Cal!!!
  114. Determining the Maximum Dietary Deficit for Fat Loss by Lyle McDonald...
  115. Where can I get hydrostatically tested?
  116. Beer on the Horizon- What Do You Change?
  117. Target burning
  118. Does the same type of cardio matter??????
  119. Fitday.com
  120. Thanks to you guys look what happened to my body!!
  121. pager's progress thread
  122. did i read this right?
  123. So confused
  124. Cardio Routine for losing excess body fat
  125. Is this a good idea for a cutting meal plan?
  126. needin a plan
  127. justagirl's progress
  128. Is this a good idea for a cutting meal plan?
  129. plateau
  130. Im frustrated
  131. How to check body fat....
  132. Losing Weight
  133. Can someone help a highschooler set a cutting diet for summer, working around school?
  134. what to do?
  135. Should I do a quick bulk?
  136. Update on the fat cat
  137. Fat loss HIIT + what kind of diet?
  138. how could i drop bodyfat without losing muscle's?
  139. Ephedrine - Detection
  140. Good preparation for summer holiday???
  141. wats my bf?
  142. low calorie cheat foods...
  143. just keeping my diet in check...any advice?
  144. cutting and changin routine?
  145. My cutting isn't working out properly :(
  146. Can Ephedrine and Caffeine cause blurry vision?
  147. questions on cutting
  148. cardio after weights or before weights?
  149. EC help for a small cut.
  150. timed carb dieting by 'Iron Addict'
  151. Diet Needed Please.
  152. Help Meeeeeeee Pleaseeeeee
  153. Cutting Diet.
  154. Please Stop Posting Stupid ****
  155. Loose 3lbs a day!
  156. My opinion on why so much water!!
  157. Best training method
  158. What is your favorite Whey Protein
  159. I need FAt Loss Help! 6weeks NO drop in lbs.
  160. so I bought flax oil today..
  161. 2nd Relapse - and like my 16th Journal or something
  162. i need cardio routine for maximum fat loss ,reps given
  163. need to get cut
  164. what is HIIT
  165. diet plan!
  166. walking is cardio ?
  167. Ephedrine Info
  168. my bf porcentage
  169. Am I Doing Too Much?
  170. Stop buying worthless fat burners and posting about them
  171. Could be my only way....
  172. Negatives/Dangers of Ephedrine
  173. The last 6 pounds....?!?
  174. Cardio, anyone do this?
  175. BF Percentage
  176. Should you take a week off during cutting?
  177. Natural cutting
  178. bf guestimation
  179. neck/chin fat
  180. Anyone here have gastric bypass?
  181. What % body fat are we?
  182. Low intensity cardio to burn fat?
  183. Whats my BF% I am fat
  184. are the supplements good when starting to diet down
  185. how much is extra skin and how much is fat?
  186. best fat burner for those last 10 pounds?
  187. Is this stupid of me?
  188. can i do hiit cardio 6 days per week ??
  189. just a quick question..
  190. good upper body routine?
  191. Cutting Diet
  192. Beginners Weight Lifting
  193. Question on HR during cardio
  194. question on clean eating vs low carb high protien eating
  195. I gained 15lbs of muscle and lost 30lbs of fat in 1 month
  196. July 1, 2006 deadline....
  197. Abs at high bodyfat
  198. need help with losing baby fat!
  199. what do you think
  200. Different type of Ephedrine question
  201. Advice on those last 5 or so lbs
  202. ┼lkemyst's Progress
  203. fast weight loss and loose skin??
  204. Sometimes miracles do happen
  205. Battle Of The Bulge-2006
  206. running every day / soar calves
  207. EpVasopro Ephedra without caffeine?
  208. Cardio workouts on lifting days?
  209. cardio and lifting
  210. Studies about thyroid response to caloric defecit?
  211. Increased Hunger From Cardio???
  212. Too much cardio?
  213. Good progress, but gut won't go away
  214. A must see transformation He lost 300 lbs
  215. Drinking more water has significantly increased my thirst ...
  216. OK, OK, Cardio, Calorie Deficit ect
  217. anyone 175lbs cutting at approx 2400 cal?
  218. Is this online calculator I found, accurate?
  219. From PT Slug To PT Stud
  220. losing muscle
  221. Help me look good for Hawaii
  222. Carb Cycling Question
  223. cutting question
  224. Please Help Me!!!!!!
  225. Help.. Starting out...
  226. calorie help
  227. Posting my measurements, kindly guide me in losing fat+weight
  228. Basic Fatloss Supplements
  229. no time to cut
  230. Cutting Out Artificial Sweeteners
  231. General Question bout my pictures
  232. please tell me if what I ate today is a good diet plan for losing weight
  233. Been stuck at same weight forever
  234. Cutting
  235. Direction needed!!
  236. Calorie Count?
  237. Fat Loss
  238. stack ephedrine with other supplement?
  239. How much is too much?
  240. can I do this?
  241. Losing the stomach? Impossible?
  242. losing weight super site?
  243. milk consumption and abs
  244. Grrr Frustrated. Too many conflicting Reports on Fat Loss
  245. What kind of cardio and how much when cutting?
  246. What's the longest time you have gone with out binging...
  247. how do i work out MY optimum training/diet for weight loss?!!
  248. Everything about fat burners
  249. I'm finally fed up..6% bf and still no 6 pack??
  250. Abs for a Swimmer