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  1. how does the entire starvation mode/ metabolism thing work anyways?
  2. Bf%
  3. hey i needdd hellpp!
  4. what do u think my bodyfat percentage is?
  5. 25 week cutting Log(From 185 pounds to 160 pounds)
  6. Extreme temperatures = higher metabolism?
  7. successful transformations.
  8. Do I have a chance?
  9. Fruit
  10. Lowest # of calories/day
  11. Losing fat/weight question
  12. Hydroxycut Hardcore or Lipo 6
  13. Looking to Lose alot of weight, Got a couple Questions.
  14. Anyone have fears of bulking after being fat?
  15. 41 yo male looking for quick hits
  16. what would u guess?
  17. Has...
  18. Scheduling Your Plan of AttaCk!!!!!!!
  19. Some general questions on the theory of it all...
  20. what happens to loose skin ?
  21. Legs falling asleep
  22. How Much Protein...
  23. Training day eating/ weekend eating
  24. bathroom scale?
  25. why?
  26. 1 weeks shock cutting
  27. Help! Injured and need advice
  28. Should I do this??
  29. Cottage Cheese?
  30. Weight loss boot camp style
  31. Need a goal
  32. HITT CARDIO~placement issue With POST W/O Issue
  33. Zantrex Or Phentermine
  34. What is considered a lot of weight to lose?
  35. Eating before bed?
  36. Help, I don't wanna be diabetic!
  37. Bulking for 10 weeks at 4000 cals/day
  38. Dieting Simplicity
  39. Time for some weight loss. Need advice.
  40. new here
  41. Please Help, I Have Thyroid Problems Caused By Chronic Dieting
  42. Me and PSMF vs BFL
  43. my dnp log
  44. 3 point caliper formula
  45. thyroid test result help explain
  46. Diet Question. help!
  47. Losing Fat (Cutting Carbs for Dinner); Steam Rooms
  48. 2 workouts daily....
  49. Having a hard time reaching required Calorie intake! HELP!
  50. Recipe page!
  51. Creatine
  52. I have fallen off the wagon
  53. Body Hair
  54. Trying to shed some weight, seeking advice
  55. love handles are killin me...
  56. Caloric Intake Totals, Please Tell me if this is good
  57. Thoughts On This 'pay To View' Diet Plan Site??
  58. The road to victory CUT TIME!
  59. anyone here a personal trainer?
  60. caliper readings...
  61. On lipo 6 for 2 weeks now
  62. Can you take NO2 while cutting?
  63. Help, cant loose fat anymore
  64. Cutting-- Calories Question.
  65. Need help losing fat
  66. drinking orange juice instead of cokes
  67. Running, losing fat, and keeping the weight?
  68. Considering stopping my Cut After June
  69. Kudos to my doc - spotted fast!
  70. BFL? Portions vs Calories...
  71. Which is better to do for cutting?
  72. Fat Loss - Stomach
  73. Cardio
  74. i hate summer so much
  75. Stuck at 175... Need Help
  76. forget loosing most of the fat, lets commit genocide and destroy it all!
  77. moderate cardio after every meal?
  78. Arrgh these last 6-7 lbs to lose! Is my caloric intake enough?
  79. Need help with my stack
  80. is this for real
  81. playing bball 10-12 hours a week, weights 5 hours a week, not cutting
  82. first refeed... need suggestions...
  83. is this diet ok
  84. Best for cutting, None injectable
  85. refeed question
  86. Can someone help me lose my belly??
  87. Critique my routine!
  88. ec stack safe to take while competing in sports?
  89. is this diet ok
  90. First Post, Newbie here, need advice...
  91. need to drop some BF and fasttt
  92. how long till you notice effects of e/c
  93. Best Option
  94. Notta Noob...but stuck in a rut.
  95. all oats diet?
  96. Post workout shake question
  97. One quick question
  98. Creatine w/ Diet
  99. Not too sure how many calories I should be taking in.
  100. ECA for 18%BF?
  101. How long do you go without cheating?
  102. Is this right? Need some advice.
  103. Help my cut is turning my legs into toothpicks
  104. Question About Lifting
  105. Please critique my cutting diet
  106. Loosing fat in lower abdominal part
  107. Why am not loosing weight fast???
  108. When Cutting
  109. Lost 35 lbs on my bench in ~ 3 weeks...diet to blame?
  110. Is it the right time to stop cutting?
  111. Quick food question
  112. nithos is my diet ok?
  113. Need Help on what to do and what to take
  114. Is my diet ok
  115. Yet another guess my bodyfat thread!
  116. Is this a good energy drink for fatloss?
  117. Cutting on A Budget: need advice
  118. How are these useful for fat loss?
  119. Please Help me!! and dont wanna give up!!
  120. Anything to tweek on this workout plan?
  121. body fat scales , any recommendations?
  122. New goal: reach 100 lbs lost by end of june. :)
  123. Don't you hate it when...
  124. TheNewestGuy's quest for cut
  125. The Return of the Bruin
  126. Was this a good cheat meal?
  127. 3-4 day cycle?
  128. Losing fat consistently for 4 weeks, yet abdomen isn't shrinking at all...
  129. i have a genuine question...
  130. Sugar makes me confuse
  131. JJJ's Bon Voyage Belly Journal!
  132. Newbie with a question
  133. Possible to have a six pack and still have love handles?
  134. Only looking to reduce BF%, dont care about mass, help!
  135. Okay I give up...
  136. Am I doing this right?
  137. Hey Guys....GUESS MY BODYFAT!!!
  138. Is there a very effective way to lose some fat from your "Butt cheek area"?
  139. Pistachios
  140. couple questions.. PLEASE READ. ADVICE
  141. trying to cut
  142. fatloss products to use with xfactor or without?
  143. Just like to see some opinions on my diet.
  144. F*cking stubborn bodyfat.
  145. High or Low Intensity Cardio?
  146. Good websight..
  147. Need lots of help!!!
  148. O/T Do you get more respect now?
  149. cardio
  150. new approach to fat loss, the more replies the better
  151. To All Fat Loss Diet Experts !!!!!!!!!!!!!!!!!!!!!!!
  152. Trying to avoid surgery
  153. Core/full Body Routine!!
  154. fat cells?
  155. fat loss + muscle gain using MRP's
  156. Measuring body fat (Weight Scales)
  157. HELP! stubborn stomach fat.
  158. Do you think it would be possible...
  159. Lose Fat Gain Muscle
  160. Basketball during Lean Bulk
  161. Muscle Loss: How important?
  162. Please check my diet!!!
  163. My first diet need some help
  164. Diet help
  165. thsi bloody KETO thing please help so I can give it a try friday and sat
  166. Lower Back Question...
  167. a quick nutritional advice please
  168. Must lose INCHES in 24 hours!
  169. Reccomended calories for cutting diet
  170. What do you guys think of my routine to lose some fat?
  171. Pleace critique my diet for fatloss and muscle growth.
  172. Advice on Gettin rid of bitch tits
  173. critique my amount of cardio please
  174. Jumpin rope for cardio...
  175. Training in heavy clothing
  176. Been taking lipo 6 for two weeks.
  177. excessive cardio bad for fat loss?
  178. So my dad
  179. Why?
  180. Accurate Estimation For Calories Burned ...
  181. x-factor cutting! u betta help me! lol
  182. Don't know what to do...
  183. Is this even possible?
  184. does heavy weight training burn enough BF alone
  185. who have used any type of cutting gel
  186. Struggling to lower BF
  187. Fat Loss/Muscle Gain Confusion
  188. I am naive when it comes the ECA, need help
  189. how low should i go
  190. i love eggs, from my head down to my legs
  191. Quick Ses/cAMP question
  192. Two Cardio in One Day?
  193. help the fat cat, expectations and reality
  194. Am I doing something wrong? Not lossing BF but weights only.
  195. Help on what to do
  196. day arfter my tummy tuck
  197. Hey sup, thinking about doing it...
  198. Cardio Exercises?
  199. Need Clarification on Flax Seed Oil and Fat.
  200. Stretch marks and extra skin?
  201. my eternal question, which i have never asked to anyone.
  202. Help Losing Weight.
  203. trouble losing fat
  204. Need Info. on losing weight!!
  205. How am I coming along?
  206. 15, want to lose fat
  207. Rash from Sesamin?
  208. Refeeds, Weekly, Fortnightly, Monthly ?
  209. Red stretch marks?
  210. Decongestant's (ephrine)
  211. Insulin Sensitivity
  212. What waist size would you have to get to...
  213. WTF is this right?!
  214. Is this BF calculator accurate & reliable
  215. Red lines?
  216. give me a clue please
  217. review please
  218. How long to run - not worried about muscle
  219. Natural vs Unnatural
  220. Best BF %?
  221. NEW MEMBER..14years old..come take a look
  222. Bcaa's and cardio.. Question
  223. omron digital BF tester?
  224. how much cardio should i be doing???
  225. where to find UD2 ebook?
  226. 16 years old and trying to lose fat...
  227. Gained 30 lbs....serious help losing fat!!!!
  228. Sauna
  229. love handles
  230. Zig Zag Method of Fat Loss
  231. Desperate need of lowering 30%BF
  232. Carb Cycling - taking a week off...how?
  233. How can I improve my diet?
  234. Max lbs I should lose per week?
  235. Met-Rx RTD / GNC 50 Gram Slam...
  236. Tennis good cardio?
  237. anyone here actually banish luv handles????
  238. gestimate bodyfat
  239. This Sucks
  240. Lifts goin down plz help!!!
  241. Lose fat Cardispan?
  242. Liposuction
  243. All You Need To Know.........
  244. Nutrient Ratios for fatloss...
  245. Laeklar's Transformation Project (ultimate goal: find those abs)
  246. Protein not important?
  247. Too great a loss of cals?
  248. recommend me a supplement to buy
  249. Will I be able to lose fat and gain strength?
  250. Can anyone notice any difference?