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  1. I'm at your mercy.....
  2. Question
  3. I was on holiday and had 2 junk meals in the last days
  4. Why is my BF so high
  5. Incorporating A Refeed
  6. Liquid ECA
  7. Results from the 12 week cutting contest
  8. anyone her4e bulking?
  9. Abs
  10. EC stack, what BF%
  11. Too much foam!!
  12. Question about fat uptake:SERIOUS
  13. Dairy Question
  14. Meal Replacements
  15. Friend Doesnt Eat, Drug addict
  16. Muscle Milk... Make or Break Me?
  17. Good Diet/Exercise Plan?
  18. Does Animal Pak make you not cut as well?
  19. Just curious
  20. Shopping - need more suggestions on high protein/low fat
  21. the illusion of looking more tubby after cardio
  22. Cutting routine (too much or too little)
  23. Isotonic Drink & Whey, while trying to lose fat/belly - help please
  24. indicators for increased metabolism
  25. kj's and calories
  26. Plateau
  27. Hot.rox With Meal?
  28. Is it possible to drop 3 pounds of water weight overnight?
  29. Help!
  30. I wanna lose fat but then I have no control of my MENU..
  31. Did i lose weight too fast? I didnt do anything.
  32. happened last night....
  33. question about article on homepage
  34. weight loss / cutting
  35. Maximizing Newbie Gains
  36. protein/carb/fat ratio for beginning of 1st cut
  37. Napoleon Cutting Log....On a road to Greatness!!!!
  38. need help
  39. lipo-6
  40. Whos had experiance w/ weight loss on urg?
  41. Emotions of Dealing with New Body After Massive Weight Loss
  42. need help w/my ripping cycle
  43. Easter Schedule, comments / advice wanted (Includes attachment)
  44. Machine Bench vs. Free Weights
  45. Losing fat while injured......
  46. Chest Fat Problems!!!!!!
  47. Does this cutting routine look good?
  48. 18 y/o too young for e.c stack?
  49. Can I lose bodyfat by just lifting weights?
  50. water weight?
  51. Losing Weight Too Fast?
  52. Milo (and other milk flavouring agents)
  53. 3030 Begins Again. Meals & Questions.
  54. Lipo 6 + Thyrocuts II + Metabolic Thyrolean
  55. What bf% do u need to stop fat boulging over jeans etc
  56. Burning fat and Bowflex
  57. finally back and ready to get back into the swing of things
  58. This may be a dumb fat-loss question but...
  59. Fat Burning Laser
  60. Upper back Fat?
  61. Sesame sticks good for cutting?
  62. Can someone PLEASE help me?!?!
  63. Need some help with a workout plan and diet
  64. Cardio Question
  65. what if I'm already lean?
  66. Do male models eat?
  67. loosing muscle???
  68. Too many carbs??
  69. How do you burn JUST the Fat?
  70. Anyone try the Promise fat-free margarine?
  71. want to look like this guy.
  72. bf or lose skin
  73. I just wanna lose weight...
  74. Lipo6 Sucks.
  75. Is 100G's of protein a lot when cutting?
  76. Losing Tummy Fat- please help
  77. Water Weight
  78. How is this nutrition for ya?
  79. Body types - what about fat ectomorphs?
  80. Detroit Devils fat boy'o'ramma
  81. Pre Morning Cardio
  82. Advice on Cardio for Me
  83. Lipo6 Vs REV XP?
  84. Need advice for already low BF
  85. What do you guys think?
  86. lose fat but get bigger arms?
  87. Too hungry for 2000 calories!!
  88. Protein Consumption While Cutting
  89. Quick Question.
  90. no caffiene
  91. First Cutting Period
  92. lifting/running plannin?
  93. "Activity Level" for lifting/cardio but otherwise mostly sedentary
  94. Carb Cycling diet
  95. Losing size while cutting...
  96. whats goin on?
  97. new to the boards
  98. New to the Boards
  99. what am i doing wrong?
  100. help with cutting stack
  101. BMR question
  102. My sister's frustrations
  103. Would this effect my weight loss?
  104. question about peanut butter serving size
  105. Complicated question
  106. RamboII's Short Term Journey
  107. Don't burn me
  108. Advice in using xenadrine NRG
  109. onixxxxxxxx's loss log (yay!)
  110. L-carnitine in the morning
  111. chest area fat
  112. Help me perfecting my cutting diet!!
  113. Bacardi and Diet Coke fattening?
  114. When can you "eat anything you want?"...
  115. New Thread for Bodyfat Estimation from other measurements - (the BF game)
  116. Cardio/leg help
  117. carb question
  118. Carb Up/Refeed
  119. Extreme weight loss experiment
  120. what do u think my bodyfat is?
  121. Losing Fat And LBM
  122. Anyone know why doctors don't use this forum?
  123. Cardio with an injured knee
  124. Some Back Progress!
  125. JtheTransformers crusade to 180 pounds
  126. Newbie with an AB thread. (long sorry)
  127. Gonna start.....
  128. Cut/Bulk I just dont know anymore
  129. what's slightly amusing
  130. Is this ok?
  131. Clay's Fatloss Journal
  132. is this odd?
  133. My Fullbody workout plan for burning fat
  134. How strict do I need to be?
  135. Check out my plan :)
  136. My experience with Avant lab lipoderm-Ultra and chest Fat
  137. Question about my weight loss
  138. I got a complement last night...
  139. Cutting questions
  140. How Long to Get Rid of Gyno?
  141. Morning Weigh in?
  142. Animal Cuts cycle
  143. gyno or Fat deposit?
  144. Fat analyzer's
  145. The Plan Starts Tomorrow
  146. To The Admins And Mods
  147. Clueless:help me lose weight by July 1!!!
  148. Going maintience till boot camp
  149. Gaining on Maintenance calories!
  150. doing cardio at night then what to eat?..
  151. mojo85's Progress Thread (pics)
  152. How many calories in 1g of Protein?
  153. Carbohytdrate Cycling (Specific Questions)
  154. In about 10 days I lost 3 lbs...but...
  155. Dissapointment
  156. GUYS...need help on my cardio routine **
  157. Thermo Shredding Super Soup recipe
  158. Noooobie needs help.
  159. Help me settle this Weight Training Debate at Work.
  160. Question about BMR
  161. holy **** this transformation is crazy
  162. Carbs
  163. Is this possible?
  164. Estimated bodyfat%?
  165. Stomach pain on lipo 6!
  166. Masturbation and Cutting
  167. Hand Muscles
  168. Cardio Education! Know how and why!
  169. 6 weeks to cruise
  170. Please rate this buffet meal...
  171. The Harris-Benedict formula
  172. Biggest difference
  173. Need some advice on losing the flab
  174. Hows my diet and will it work?!
  175. Please Critique Cutting diet and workout plan
  176. A little perplexed...Need insight
  177. Why am I getting bigger??
  178. Good Cutting Routine??
  179. Siiiddeetracked.. :(
  180. Obesity is getting out of control
  181. losing fat, gaining muscle at the same time.. can this approach work?
  182. Its cutting Time!!!!
  183. flab water or muscle
  184. post your favorite clean meal.
  185. TheWebMan's journey to 8% Bodyfat
  186. Where is the last place you lose fat?
  187. how many of u have a hard time cutting because of ur job??
  188. cutting: best muscle/fat loss ratio possible?
  189. books/articles worth buying/reading
  190. Bp..140/50?
  191. Question on weight loss
  192. PRiSM92289's zigzag journal.
  193. is this enough cardio?
  194. response to understanding cardio
  195. What is or is not an okay amount of cardio during cutting.
  196. Belly Fat
  197. milk is it good????
  198. Loose weight and feel great! I did!
  199. PWO Shake Question
  200. important question about cutting..
  201. "Hey guys, first-time caller, long-time listner, love the show...."
  202. Deciphering gyno-like tissue, fat and muscle
  203. The woes of a mesendomorph
  204. stopping medication
  205. Measuring Body Fat!
  206. Which is a better course of action?
  207. HELP! What am I doing wrong?
  208. can anyone help me ???
  209. Lost, here is my diet and regime
  210. chest fat
  211. Please Check my Diet
  212. Starvation diet question.
  213. LMAO. Some new terms I made up
  214. how do i get my metabolism working again ?
  215. Cutting out BREAD & PASTA- what can I expect?
  216. Help and Ideas??
  217. Please check out my diet everyone!
  218. Thermogenics
  219. Body Fat Percentage....Cut or Bulk??????
  220. Wanting to Loose Weight and Maintain
  221. Cheat meal backfired!
  222. Fat burner question for my mom!!!
  223. stubborn fat protocal by Lyle
  224. Most accurate way of measuring bodyfat?
  225. My Weight Loss Adventure
  226. When trying to lose fat?
  227. jumping rope
  228. do I have GYNO? pics included
  229. Hydroxycut Hardcore?
  230. My Fat Loss Regimen - Critique Please!!!
  231. Has anyone here used BODYTRIM
  232. My diet.
  233. Carbs!!!
  234. Fat burners.
  235. Bigger 'Lean Cuisine' Meals
  236. Anyone making Easter a cheat weekend?
  237. help me reach 9% bodyfat
  238. The best home fatloss exercise equipment...
  239. will pulling the crust reduce fat?
  240. does your maintenance weight include excess fat?
  241. Need to Lose the Fat
  242. please criteque my spring/summer cut diet.
  243. ok new meal plan Rate it from 1-10 everything included.
  244. Physician Scale vs Digital Scale Question.
  245. Trouble dropping bf in the single digits
  246. Cousin needs some advice after losing weight. Used to be an offensive linemen
  247. best opinions needed
  248. has anyone tried this?
  249. Fat
  250. Zetacap vs Phentermine