View Full Version : Losing Fat
- I'm at your mercy.....
- Question
- I was on holiday and had 2 junk meals in the last days
- Why is my BF so high
- Incorporating A Refeed
- Liquid ECA
- Results from the 12 week cutting contest
- anyone her4e bulking?
- Abs
- EC stack, what BF%
- Too much foam!!
- Question about fat uptake:SERIOUS
- Dairy Question
- Meal Replacements
- Friend Doesnt Eat, Drug addict
- Muscle Milk... Make or Break Me?
- Good Diet/Exercise Plan?
- Does Animal Pak make you not cut as well?
- Just curious
- Shopping - need more suggestions on high protein/low fat
- the illusion of looking more tubby after cardio
- Cutting routine (too much or too little)
- Isotonic Drink & Whey, while trying to lose fat/belly - help please
- indicators for increased metabolism
- kj's and calories
- Plateau
- Hot.rox With Meal?
- Is it possible to drop 3 pounds of water weight overnight?
- Help!
- I wanna lose fat but then I have no control of my MENU..
- Did i lose weight too fast? I didnt do anything.
- happened last night....
- question about article on homepage
- weight loss / cutting
- Maximizing Newbie Gains
- protein/carb/fat ratio for beginning of 1st cut
- Napoleon Cutting Log....On a road to Greatness!!!!
- need help
- lipo-6
- Whos had experiance w/ weight loss on urg?
- Emotions of Dealing with New Body After Massive Weight Loss
- need help w/my ripping cycle
- Easter Schedule, comments / advice wanted (Includes attachment)
- Machine Bench vs. Free Weights
- Losing fat while injured......
- Chest Fat Problems!!!!!!
- Does this cutting routine look good?
- 18 y/o too young for e.c stack?
- Can I lose bodyfat by just lifting weights?
- water weight?
- Losing Weight Too Fast?
- Milo (and other milk flavouring agents)
- 3030 Begins Again. Meals & Questions.
- Lipo 6 + Thyrocuts II + Metabolic Thyrolean
- What bf% do u need to stop fat boulging over jeans etc
- Burning fat and Bowflex
- finally back and ready to get back into the swing of things
- This may be a dumb fat-loss question but...
- Fat Burning Laser
- Upper back Fat?
- Sesame sticks good for cutting?
- Can someone PLEASE help me?!?!
- Need some help with a workout plan and diet
- Cardio Question
- what if I'm already lean?
- Do male models eat?
- loosing muscle???
- Too many carbs??
- How do you burn JUST the Fat?
- Anyone try the Promise fat-free margarine?
- want to look like this guy.
- bf or lose skin
- I just wanna lose weight...
- Lipo6 Sucks.
- Is 100G's of protein a lot when cutting?
- Losing Tummy Fat- please help
- Water Weight
- How is this nutrition for ya?
- Body types - what about fat ectomorphs?
- Detroit Devils fat boy'o'ramma
- Pre Morning Cardio
- Advice on Cardio for Me
- Lipo6 Vs REV XP?
- Need advice for already low BF
- What do you guys think?
- lose fat but get bigger arms?
- Too hungry for 2000 calories!!
- Protein Consumption While Cutting
- Quick Question.
- no caffiene
- First Cutting Period
- lifting/running plannin?
- "Activity Level" for lifting/cardio but otherwise mostly sedentary
- Carb Cycling diet
- Losing size while cutting...
- whats goin on?
- new to the boards
- New to the Boards
- what am i doing wrong?
- help with cutting stack
- BMR question
- My sister's frustrations
- Would this effect my weight loss?
- question about peanut butter serving size
- Complicated question
- RamboII's Short Term Journey
- Don't burn me
- Advice in using xenadrine NRG
- onixxxxxxxx's loss log (yay!)
- L-carnitine in the morning
- chest area fat
- Help me perfecting my cutting diet!!
- Bacardi and Diet Coke fattening?
- When can you "eat anything you want?"...
- New Thread for Bodyfat Estimation from other measurements - (the BF game)
- Cardio/leg help
- carb question
- Carb Up/Refeed
- Extreme weight loss experiment
- what do u think my bodyfat is?
- Losing Fat And LBM
- Anyone know why doctors don't use this forum?
- Cardio with an injured knee
- Some Back Progress!
- JtheTransformers crusade to 180 pounds
- Newbie with an AB thread. (long sorry)
- Gonna start.....
- Cut/Bulk I just dont know anymore
- what's slightly amusing
- Is this ok?
- Clay's Fatloss Journal
- is this odd?
- My Fullbody workout plan for burning fat
- How strict do I need to be?
- Check out my plan :)
- My experience with Avant lab lipoderm-Ultra and chest Fat
- Question about my weight loss
- I got a complement last night...
- Cutting questions
- How Long to Get Rid of Gyno?
- Morning Weigh in?
- Animal Cuts cycle
- gyno or Fat deposit?
- Fat analyzer's
- The Plan Starts Tomorrow
- To The Admins And Mods
- Clueless:help me lose weight by July 1!!!
- Going maintience till boot camp
- Gaining on Maintenance calories!
- doing cardio at night then what to eat?..
- mojo85's Progress Thread (pics)
- How many calories in 1g of Protein?
- Carbohytdrate Cycling (Specific Questions)
- In about 10 days I lost 3 lbs...but...
- Dissapointment
- GUYS...need help on my cardio routine **
- Thermo Shredding Super Soup recipe
- Noooobie needs help.
- Help me settle this Weight Training Debate at Work.
- Question about BMR
- holy **** this transformation is crazy
- Carbs
- Is this possible?
- Estimated bodyfat%?
- Stomach pain on lipo 6!
- Masturbation and Cutting
- Hand Muscles
- Cardio Education! Know how and why!
- 6 weeks to cruise
- Please rate this buffet meal...
- The Harris-Benedict formula
- Biggest difference
- Need some advice on losing the flab
- Hows my diet and will it work?!
- Please Critique Cutting diet and workout plan
- A little perplexed...Need insight
- Why am I getting bigger??
- Good Cutting Routine??
- Siiiddeetracked.. :(
- Obesity is getting out of control
- losing fat, gaining muscle at the same time.. can this approach work?
- Its cutting Time!!!!
- flab water or muscle
- post your favorite clean meal.
- TheWebMan's journey to 8% Bodyfat
- Where is the last place you lose fat?
- how many of u have a hard time cutting because of ur job??
- cutting: best muscle/fat loss ratio possible?
- books/articles worth buying/reading
- Bp..140/50?
- Question on weight loss
- PRiSM92289's zigzag journal.
- is this enough cardio?
- response to understanding cardio
- What is or is not an okay amount of cardio during cutting.
- Belly Fat
- milk is it good????
- Loose weight and feel great! I did!
- PWO Shake Question
- important question about cutting..
- "Hey guys, first-time caller, long-time listner, love the show...."
- Deciphering gyno-like tissue, fat and muscle
- The woes of a mesendomorph
- stopping medication
- Measuring Body Fat!
- Which is a better course of action?
- HELP! What am I doing wrong?
- can anyone help me ???
- Lost, here is my diet and regime
- chest fat
- Please Check my Diet
- Starvation diet question.
- LMAO. Some new terms I made up
- how do i get my metabolism working again ?
- Cutting out BREAD & PASTA- what can I expect?
- Help and Ideas??
- Please check out my diet everyone!
- Thermogenics
- Body Fat Percentage....Cut or Bulk??????
- Wanting to Loose Weight and Maintain
- Cheat meal backfired!
- Fat burner question for my mom!!!
- stubborn fat protocal by Lyle
- Most accurate way of measuring bodyfat?
- My Weight Loss Adventure
- When trying to lose fat?
- jumping rope
- do I have GYNO? pics included
- Hydroxycut Hardcore?
- My Fat Loss Regimen - Critique Please!!!
- Has anyone here used BODYTRIM
- My diet.
- Carbs!!!
- Fat burners.
- Bigger 'Lean Cuisine' Meals
- Anyone making Easter a cheat weekend?
- help me reach 9% bodyfat
- The best home fatloss exercise equipment...
- will pulling the crust reduce fat?
- does your maintenance weight include excess fat?
- Need to Lose the Fat
- please criteque my spring/summer cut diet.
- ok new meal plan Rate it from 1-10 everything included.
- Physician Scale vs Digital Scale Question.
- Trouble dropping bf in the single digits
- Cousin needs some advice after losing weight. Used to be an offensive linemen
- best opinions needed
- has anyone tried this?
- Fat
- Zetacap vs Phentermine