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  1. squats while cutting
  2. How many calories a day??
  3. Cutting Gel
  4. I need help here
  5. Help!! How to get water/meals in.
  6. Ok, this is my strategy...
  7. Grapefruit 33 cals or 69 cals?
  8. insulin response?
  9. sh*t help me!!
  10. Diet changes needed
  11. What do you guys eat post workout?
  12. Fat loss rate
  13. How often should I reduce my caloric intake?
  14. Sweat not salty
  15. Carb Up on Keto
  16. Ketostix question
  17. Time for summer
  18. fat loss progress slowing down What to do?
  19. What %BF to see abs?
  20. taking creatine on a keto diet
  21. 40:40:20
  22. cardio?
  23. ketosis
  24. Finally goin to cut up again
  25. Any opinions on the body for life diet/program?
  26. Bodyfat%
  27. Weight Watchers
  28. cardio -> running -> no effect so far
  29. Anyone on TKD? What about carb ups?
  30. Alternatives?
  31. Question about ephedrine
  32. what fat burners are best?
  33. Help please, Some questions
  34. Time to cut!
  35. Does wearing layers help fat loss?
  36. macronutrient breakdown on keto diet
  37. yo-yo weight gain
  38. My Keto Diet please review!
  39. I'm a campus kid, please help
  40. What do you think
  41. Help with metabolism
  42. how do i get rid of baby fat
  43. Why do I sweat just sitting down?
  44. Sitting Vs Standing Fat ;)
  45. Please assess my Keto diet
  46. Stupid question
  47. are fruits ok?
  48. Fat burners?
  49. Cutting, is it possible?
  50. Xenadrine Weight Control Bars
  51. Meals
  52. Critique today..
  53. My Diet!!!
  54. Critique my menu plan for keto
  55. Bodyfat
  56. how low is too low
  57. keto
  58. Theoretically what would I need to do to reach this goal
  59. Fat loss in 60 days
  60. No bread...no rice...no pasta....
  61. My "diet" for maintaining LBM?
  62. Muscle Maintenance?
  63. To fast or not to fast ?
  64. Losing BF while maintainin and gainin muscle mass
  65. ranch sauce
  66. Supplements.....
  67. Do I OVERTRAIN?
  68. appitite supression
  69. Miffed and looking for answers
  70. keto is takin over
  71. Ripping advice
  72. Losing Some Fat W/out Muscle Sacrifice?
  73. Need Help - Please look!
  74. question about water and cutting...
  75. winter cardio
  76. Help for beginner.
  77. how much muscle will i lose if lost 20 lbs?
  78. have a problem
  79. WHAT KIND of Cardio FOR CUTTING?
  80. New to this,HELP please to loss weight/Bulk up !!!
  81. Once and for all
  82. Chewing gum and keto
  83. Fav Cardio Exercise?
  84. feeling crappy on keto
  85. alternative to keo question
  86. How many calories for losing weight and retaining muscle???
  87. What's the standard time for wind sprints?
  88. Doing cardio at 170-BPM!
  89. Keto diet and pro-hormones (ONE+)
  90. At a loss...help a bro out!
  91. Quick Cardio Question!
  92. I wana lose weight fast! What is the supplement that i shd buy now? ( wat combination
  93. need good advice!
  94. A couple of Keto diet questions.
  95. Lifting? 3 sets of 12-15 not good?
  96. How many lbs can I expect to lose per week?
  97. Here goes, I am asking for some help here.
  98. keto transition
  99. Shake after cardio work?
  100. Losing Hope
  101. how much peanut butter?
  102. Question on loose skin
  103. Hey i got a question
  104. will these do the trick?
  105. Thyroid? T3 or T4?
  106. Oki okI, I am doing cardios, diet is fine, Now Wat supplement shd Take now ?
  107. brown rice !!
  108. Keto - need help bro´s
  109. MUST GET RIPPED MUSCULAR BODY, how much reps? and cardio? do i need?...
  110. Fat Loss: My problem
  111. Shake Before Or After Cardio?
  112. taste in mouth during keto
  113. Help need to lose alot of weight!...
  114. how do i drop poundage?
  115. weight training for 3 month no weight loss (in lbs)
  116. Cardio on Keto
  117. dymetadrine and ventolin-stacking!
  118. cheated on keto
  119. Who here takes Adapex?
  120. NO Progress
  121. chicken fried rice...
  122. Favorite Carb Up Food?
  123. Keto calculation
  124. Morningwalk, the best way!
  125. diet/workout planner needed {help}
  126. Beer
  127. 7 more weeks to go
  128. Looking for a thread...
  129. post workout shake on keto
  130. Cuttin Regiment help?!
  131. Whats the max amount of carbs a day, for good fat loss???
  132. 1-ad when cutting
  133. fat ass
  134. Doing cardio 30 minutes after lifting...
  135. Diet Soda
  136. Diet to lose fat during basketball season
  137. lost weight but no bf?
  138. cardio in the morning (blindfaith reply plz :D)
  139. My Progress Diary
  140. The New, Improved Fast-Food Diet
  141. cardio plan sound okay?
  142. what do u eat for lunch?
  143. How long is the most i can be on a keto diet?
  144. hydroxy cut?
  145. How do these supplements sound for fat burning??
  146. Need help peoples???
  147. R-ALA ?'s
  148. Need help
  149. Going with the Body For Life program
  150. Yohimbine HCL caps, your experience and dosage...
  151. How long is your cutting cycle?
  152. Update....and a ?
  153. My Keto Diet (please critique)
  154. keto problmes
  155. re: keto features
  156. Getting big quickly?
  157. Question. What kind of meal to eat before bed while cutting
  158. i'm so afraid
  159. Let me be your Keto Guine Pig!
  160. abs vs. keto
  161. You Wanna Lose Weight!??!?!? Read This Before asking Questions!
  162. Oils on keto
  163. Best fat loss?
  164. Diet Gurus: Is it T3 or is it T4? Refeed-Days?
  165. Speed Stack
  166. Trying to get below 10%BF
  167. Help me change my life.....
  168. how am i doing?
  169. K-E-T-O Info
  170. rate my keto diet
  171. Quick Cardio Cutting Question
  172. cardio everyday
  173. FIt day.com
  174. Ok..question with cutting/cardio/carbs...*sigh*
  175. Question about nutritional information
  176. Double Chins / Love Handles
  177. post-workout keto question
  178. Fat Legs
  179. Most Effective Cardio
  180. Help with BFL diet
  181. List some keto safe foods here!
  182. strict 2 weeks!! I need comments
  183. pretzels
  184. heres my plan
  185. Ok for my mom?
  186. Christmas eating
  187. Loosing weight around waist...
  188. destroyed my self
  189. My progress these past few months NO REGRETS!
  190. cutting help
  191. shooting for 5%
  192. Would this approach work?
  193. Interval training vs High Intensity VS lOW Intensity
  194. Flattening Stomach
  195. caloric intake
  196. raw eggs
  197. My Fat Loss Plan
  198. New fat loss update!
  199. Merry Christmas
  200. i used to be really fat
  201. ok to drink coffee while cutting weight?
  202. Ketostix
  203. Lipomax Gel!!!
  204. Average Weight loss
  205. fat loss supplements
  206. Designer Whey Protein bars???
  207. What is the best Post-workout keto shake or bar?
  208. Can someone design a diet
  209. elp!! Xenedrine EFX
  210. Help-view pic
  211. Attention Blindfaith!!!!!
  212. when should i drink whey protein
  213. Merry Xmas 2002
  214. hour of Cardio every day
  215. What can I eat?
  216. How long does it take to enter keto?
  217. Ephedra off the market? True or not?
  218. has any one had any bad experinces with fat burners or know any one who has
  219. Tips to entering ketosis quickly
  220. Ephdrine Alternative for cutting..just read
  221. Post cardio meal?
  222. Losing Weight Without Keto?
  223. Reducing my waist size q
  224. Getting the best body ever!
  225. cutting help
  226. How much weight do you lose in 1 week of keto?
  227. what were your experiences with xenadrine??
  228. Hydroxycut
  229. Looseing fat on lower chest
  230. is it possible...
  231. Weight Loss Plan
  232. Losing muscle?
  233. HOw much is safe to loose?
  234. i've stopped cutting but now i'm worried
  235. I ate a salad!
  236. Shorter cardio exercises better?..
  237. can this be true?
  238. Guerilla Workout Program
  239. Fat Loss Advice
  240. liposuction
  241. SportPharma's Pepti-Lean
  242. Atkins VS. Keto...
  243. Body Fat Measurement
  244. What to do about these cravings?
  245. Before Bad Meal
  246. cutting, losing minimal muscle
  247. injured
  248. cutting
  249. LET's GET started~!!
  250. its about time i do something with my self!!!