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  1. push pull vs BB
  2. The importance of macro ratios
  3. Training naturally. Question regarding natural test to estrogen causing fat storage?
  4. UGGGGHHHH!! So hard!
  5. How's my diet/workout
  6. Confused - calories in oats?
  7. PLEASE tell me this is absololutely stupid and wrong..
  8. Sprint then walk
  9. Some help getting rid of that last bit of fat
  10. Not taking days off?
  11. Supplement help for burning the last bit of fat
  12. Best Cardio for lower body ???
  13. Wanna loose fat. Milk helps/hurts?
  14. do you see any difference? (1 month later pics)
  15. What am i doing wrong?
  16. First day strict diet - critique
  17. Gone & Back again. please advise.
  18. digital bodyfat calipers
  19. I need some advice on possible foods to consider while
  20. Volume of 1lb of fat ?
  21. Have i worked this out right?
  22. Cutting Diet PWO Shake Q
  23. Fitday error ?
  24. Fitday is REALLY confusing sometimes...
  25. puffy nipples
  26. Best way to lose weight: severe or modest calorie deficit - my results
  27. Trying to lose fat and gain muscle...my first month.
  28. Burning yesturdays mistake ?
  29. Mental about Self image
  30. girl lacking everything
  31. Keeping Test Normal...
  32. I ran out of snacks
  33. bulk or cut?
  34. what to and what not
  35. Lose fat after cycle,dont wanna lose muscle.
  36. Miburo's Fat Loss Thread
  37. walden foods
  38. Stretch Marks
  39. Yesturdays calories carry on today ?
  40. Do i needa loose some weight?
  41. The Ultimate Cutter? (please critique)
  42. I need help
  43. Eat small meals?
  44. Progress: Jan 9th - Mar 1st
  45. I need advice for one of my meals
  46. Help me with my cutting
  47. Sample day, critique please
  48. Caloric Deficit: Means to Achieving it
  49. Does too much estrogen in a man cause fat storage?
  50. Lipo 6 and SciVation Sesamin Side effects
  51. Ok!!! I Am Tired, Sick And Can't Take It Anymore!!!
  52. cry for help
  53. pork chop
  54. Best Way To Cut For A Month?
  55. Losing muscle with fat
  56. i cant take it anymore
  57. Not counting calories
  58. Getting sick from cutting?
  59. South beach diet phase 1 + working out??
  60. Wide hips affecting V-Taper
  61. face fat?
  62. smoking and weight loss.
  63. Veins
  64. My Carb Cycling Diet (Food choice help :))
  65. before bed snack
  66. WOW ~~~ My Ugly Fat...They are GONE!!!!
  67. a cry for help before the summer
  68. does taking protein powder help fat loss??
  69. Time to take it to a new level
  70. Lose the wheel around the waist
  71. Does a diet need variance?
  72. The Good The Bad And The Ugly?
  73. enough cardio
  74. How do you season your chicken ?
  75. The Emotional Log of the little PSMFer That Could
  76. fat loss
  77. Lose fat or gain muscle, ugh!
  78. 20 carbs a day??
  79. Check This Navy Seal Workout On BB.Com(Any Good?)
  80. Cutting diet - comments please
  81. Fatigue After eating carbs
  82. Cutting Stacks- help decide
  83. OH! Carbs are the BIGGEST enemies!
  84. Is This A Good Workout To Lose Weight??
  85. Cardio Machines?
  86. Subway turkey sandwich only?
  87. my road to recovery..
  88. Just got a Treadmill,whats the best routine to follow to lose fat?
  89. When to eat before sleep??
  90. Cutting Phase - Weight Training Question
  91. Testing Body Fat %
  92. body % and some advise
  93. 19 year old overweight need help!
  94. [journal] my journey to 200lbs...
  95. Have I Seen The Light?
  96. Need a training plan
  97. AM Cardio
  98. How do you drink your protein?
  99. peanut butter
  100. Link to Excel Cutting/Bulking Program??
  101. Cardio in Cold weather compared to warm
  102. wanna know how to lose fat?
  103. Critique Diet Please!!!!
  104. Transformation
  105. All Bran in the Morning
  106. Post Your Diets Here!!
  107. Sodium and/or Salt Substitute?
  108. Fat loss product's for 49 yr old woman?
  109. Stacking with VasoPro
  110. Honey Bunches Of Oats
  111. Saturated and Trans Fat
  112. Cottage Cheese with Yogurt
  113. cutting? confused! need help
  114. Max-ot????
  115. Need A Running Routine *Help*
  116. The Sadistic Way to Get Lean - Alex's Half-Assed UD 2.0 Log
  117. A couple of questions...
  118. Oatmeal and protein shake as a breakfast??? HELP
  119. Need to burn off the stubborn fat!
  120. Looking for some help, motivation,etc
  121. Ok? What The F......
  122. 19 year old needs some help for summer
  123. Math help for body fat%
  124. eat before bed? why? though you shouldn't eat past like 7pm
  125. Wendys Patatoe
  126. Vitamin C at bedtime
  127. Body 4 Life?
  128. Trying to lose fat by May
  129. What Weight?
  130. am i hitting my legs too hard?
  131. Help, tryin to join police academy, update my routine!
  132. Starting carb cycling... finally
  133. OK...Lets Get It Started!!
  134. Gaining weight on a diet, WTF
  135. Basketball Cardio
  136. 0% fat cottage cheese
  137. Vector cereal and bars
  138. Weight Stall But Inches Still Lost
  139. oats and whey while cutting
  140. Alcohol On High Carb Days
  141. Need Help Finding Right Diet
  142. What's Better: Lifting Each Group Once or Twice a Week?
  143. is 20% fat, 45% carb and 35% protein good for weight loss?
  144. Did I really loose 37 lbs?
  145. Calories??
  146. Seeing some Definition!
  147. The age old question...bulk or cut
  148. What kind of diet is right for me?
  149. Top Fat Loss supplements?
  150. My Diet
  151. fish oil?
  152. Before and almost after
  153. Question on mixing HIIT with lifting
  154. Where to start
  155. Carb Cycling Results
  156. Daily Caloric Needs
  157. (Update since my last thread) How long should I continue to bulk for?
  158. regaining motivation
  159. How do you lose that last back and love handle fat?
  160. carb/pro/fat ratio question
  161. Gain fat through sugars or eating bad fats?
  162. how is this diet?
  163. Carb cycling and body rhythm questions..
  164. Cutting without muscle loss
  165. Calorie intake confusion
  166. Carbs
  167. slow cardio
  168. Does your body temperature decrease when burning fat?
  169. 93% lean hamburger
  170. what is up with my gut!?!
  171. Extra calories vs. extra protein
  172. Need to get into shape
  173. What to do if the weight drop too fast?
  174. olive oil
  175. Calorie count from Heart Rate
  176. Why should I lift weights?
  177. Type of cardio after weight training
  178. Toning
  179. abdominal fat/tissue
  180. Sauna Suit??
  181. 30 minutes Low Inensity cardio ?
  182. just did the best thing ever
  183. my leg hurts
  184. So heres my question......
  185. is this good cardio?
  186. A Healthy Way Of Losing Weight
  187. Zzzzzzzzz...sleep
  188. Help me out-ish on this diet question.
  189. How do you figure out burned calories
  190. I'm not FAT!!!
  191. leaning and weightloss
  192. Discussion on Flax and Fish oil about omega 3 for weight loss
  193. Diet
  194. sodium level contributes to fat, but by how much?
  195. help wanted
  196. come on guys
  197. Progress
  198. stretch marks from bulking in muscle?
  199. Losing fat without eating clean...
  200. I need some diet help
  201. Psmf???
  202. poor eating and weight loss. it can happen
  203. skin tightners
  204. Need Help
  205. need a nutrition log *REPS*
  206. Fat loss advice needed
  207. Lower Back
  208. Infrared Bodyfat Monitor ?
  209. Ethoxidenuc's Journey to 35% BF!
  210. Need some advise dont know if this is gonna work out for me!
  211. How much cardio after lifting?
  212. Is 170 of carbs a day a lot when cutting?
  213. protien while cutting?
  214. Help Me
  215. calorie requirements
  216. fast weight loss
  217. What Cardio is this ??
  218. Best cardio = Stairmaster
  219. Ok, another question-How many times a week....
  220. Heres my diet
  221. Critique my diet
  222. Sloppy Chest
  223. non-gelatin fat burning stack ?
  224. Optimal PSMF Usage...?
  225. WHATs going on
  226. Runnig With Weights
  227. drinking...
  228. So starts the slog...
  229. Waist problem
  230. Ethoxidenuc's Journey to 35% BF
  231. Losing ab fat?
  232. High Carb Day Timing
  233. Starting again...
  234. what is HIIT training?
  235. Which first? Bulk or Cut?
  236. crap. hit a platu. help me fix this!
  237. How much muscle is typically lost while cutting?
  238. TO the gym for the first time!
  239. Best form of cardio - HIIT AND Aerobic?
  240. Temptation
  241. PSMF or UD2.0
  242. Do you think i will lose weight from this.
  243. What is a realistic goal?
  244. Diet Pop Caffeine Question
  245. Is weight lifting salvation.
  246. Is this good for losing weight? (I'm only smart with gaining muscle)
  247. Vasopro Ephedrine HCL
  248. Lifting at night + nutrition
  249. need help... been cutting 4 weeks, ive lost 5kg, but im still the same bodyfat%!
  250. Questions regarding Creatine and Water.